Miranda Kerr's Fitness Secrets Revealed!
Rated No.5 in World ranking for women models in 2011 by
askmen.com. Ranked number 4
among the Top 20 sexiest models (Models.com). She was named one of the "100
Hottest Women of All-Time" by Men's Health.
Miranda Kerr gave birth to son Flynn last year. After
delivery in January, she bounced back in three and a half months to her
bikini body. She is the first Australian to participate in the Victoria's
Secret campaign and also represents Australian fashion chain David Jones.
Miranda Kerr relocated to New York where she became co-owner of the Bowery
In June 2009, Kerr posed naked, chained to a tree, for an issue of Rolling Stone
Australia magazine, in order to raise awareness for the endangered koalas. Her
charitable work includes Wildlife Warriors Worldwide and Children
International.In August 2010, Kerr released an inspirational self-esteem,
self-help book, Treasure Yourself.It is aimed at female teenagers.
She appeared in the 2010 Pirelli Calendar. On the cover of Italian Vogue for
September 2010.In January 2011, Kerr became the first pregnant model for Vogue
when featured in Vogue Australia. She posed for a 2011 Harper's Bazaar photo
shoot. Kerr was chosen to present the $2.5 million Victoria's Secret Fantasy
Treasure Bra for their fashion show in November 2011.In January 2012, she was
named ambassador for Qantas.
For the first time ever she has graciously agreed to get herself interviewed by
a Fitness Website (http://www.womenfitness.net)
where she shares and reveal all her private health and fitness secrets with Ms
Namita Nayyar President of Women Fitness ( Forbes Top 100 Websites for Women for
2010 & 2011).
Q To begin with congratulations for the debut book "Treasure Yourself"
launched last year. We would like you to elaborate on the idea behind the book
and why is it special for Miranda?
Treasure Yourself was born out of the many questions young women had asked me via Facebook, letters and emails. It is an honest account of how I approach life, and personal experiences that have played an important part in the person I am today. Treasure Yourself has enabled me to reach out to many young women and hopefully influence them in a positive way.
Q. It has been brought to my notice that Miranda has added her own personal touch by applying a positive word to the back of each of KORA Organics products. Words such as; kindness, presence, honour and laughter have been used with the intent that the vibrational energy associated with these words flows through the product and onto the user. I would like her to add some light on the reason behind the same.
In my own life I believe in and use positive
affirmations, and as such I wanted to give each of the KORA Organics
products a personal touch.
Dr Masaru Emoto's studies on water crystals reveal how the molecular structure of water can be dramatically impacted by thoughts, intentions, words, ideas and even music. Dr Emoto discovered that we can create profound healing or have an equally destructive affect on our own body just in the way we think.
I believe in Dr Emoto's work and the intention was that the positive words on each of the KORA Organics products would create a positive affect for the user.
Q What lifestyle routine in terms of diet & exercise does Miranda follow to stay healthy and fit? What kind of diet regime she follows to stay free from stress and pressure of work?
Yoga is at
the core of my health and fitness regime, I enjoy practicing regularly and have
done so for over ten years now. I also love to do
Low impact activities that focus on the connection between mind and body work
best for me. It is important that every woman listens to what works best for
their own body.
For my diet day to day I adopt the 80/20 rule. 80% healthy and organic, 20%
indulgent and that works for me and my body personally. I indulge occasionally
and avoid counting
Ideally, I like to start my day with a fresh pressed green juice with kale,
cucumber, spinach, parsley and lemon. Half an hour later I like to make a
smoothie with sun warrior protein powder, goggi berries, noni juice, viatmineral
greens, chia seeds, bee pollen, raw cacao powder, macca powder and acai powder.
I will then have organic eggs or oatmeal for breakfast. That works for me and
is a great way to get my body started for the day. I believe breakfast is one of
the most important meals in the day.
Q. Most of the women complains unavailability of time to take personal care with regards to diet and exercise. We would like Miranda to comment on how she balances between work, business and family to stay at her best. We understand that itís tough for everyone but the reason that keeps her going on and on.
On my days off I try to spend as much time with Flynn as
possible and during his naps I make sure I fit in yoga, pilates or
routine. As far as the work family balance at the moment Flynn is my
priority and I try to schedule work when Orlando is not working so he can be
with Flynn. I have also been doing a lot of slow cooking in the oven so I can go
about my day while dinner is cooking.
Q Women Fitness promotes the aspect of natural and healthy living without incorporating the use of synthetic products sold at large. While reading through the KORA (I like the name derived from "core" meaning the essence of existence) Media Kit, I felt happy to note that Mirandaís thoughts are reminiscent to those at our end, that's again one of the reasons she deserves a big welcome to WF family. We would like her to elaborate on what motivated her to launch an organic product range?
I am passionate about health and nutrition and I have always paid close
attention to everything I put in and on my body. I created the KORA Organics
product range because it was the only way for me to have everything I was
looking for in a Certified Organic Skincare range. I also wanted something I
could recommend to fans and do so from the heart. The KORA Organics brand
reflects everything I believe in and I am very proud of where we are today
and inspired by the testimonials we receive on a daily basis (www.koraorganics.com/testimonials).
Q Miranda has been modeling since she was 13 yrs old. All through the exiting journey as a model she must have aimed to be at her best, who has been her role model and why?
My mother is my greatest role model and best friend. She has been the guiding force in my life and given me support in everything I have done and every decision I have made. Today my mum is also the General Manager of KORA Organics and together we make a great team.
Q Women Fitness health portal was launched in the year 2000 to create a place where women from all over the world could gain knowledge as to, how to take care of themselves with regard to optimum nutrition, exercise, beauty care, through different phases of their lives in a healthy state or while they are suffering from an ailment. All through these years we have tried to maintain the standard and serve women to the best of our capacity, we would love to have motivational input from Miranda Kerr for the company.
Congratulations to Women Fitness (
for encouraging women all over the world to live their best and educating them
on how to enjoy a long healthy life!
Dated 06 February 2012