fitness articles

Motivation Point

Bonnie Bernstein: One of the World’s Most Accomplished Female Sports Journalists Reveals her Workout, Diet, Beauty and Success Secrets
Bonnie Bernstein is recognized by the American Sports casters Association as one of the most accomplished female journalists in her field. After spending 17 years covering some of the nation’s most prestigious sports events on-air for ESPN and CBS, she is now helping build a network both in front of and behind the camera.


Amanda Beard: Seven-Time Olympic Swimming Medalist Reveals her Workout, Diet, Beauty and Success Secrets  
Amanda Ray Beard is an American swimmer and a seven-time Olympic medalist (two gold, four silver, one bronze). She is a former world record holder in the 200-meter breaststroke (long course).


Camille Leblanc-Bazinet: Fittest Woman on Earth and Winner of CrossFit Games 2014 Reveals her Success Mantra "Laser Focus on Your Goal"
Camille Leblanc-Bazinet is one of the world’s top CrossFit athletes. She's been to the CrossFit Games four times and will compete again this summer in the 2014 CrossFit Games.She's a BSN sponsored athlete and has aspirations for competing in Weightlifting in the 2016 Olympics. Having a resume that impressive doesn't come without a life dedicated to improvement.


Sierra Blair-Coyle: An Exceptionally Accomplished and Talented Professional Rock Climber Reveals her Workout, Diet and Beauty Secrets 
Sierra Blair-Coyle is from Scottsdale, Arizona, 20-year-old Sierra Blair-Coyle has been competing professionally since the age of 14.


Gemma Atkinson: FHM's 100 Sexiest Women in the World Reveals her Workout, Diet and Beauty Secrets  
Gemma Louise Atkinson is an English actress, television personality and glamour model. Originally from Bury, Greater Manchester, Atkinson took her GCSEs at Castlebrook High School before becoming a commercial and photographic model.


Polina Volchek "Pink Puma": American Pole Fitness Champion 2012 Reveals Her Mantra of Success "Practice Makes Perfect"  
Polina Volchek was born in 1985 in Moscow, Russia. From a young age she wasn't afraid of hard work and eventually graduated as part of the Youth Sports School of Olympic reserves in Moscow. She went on to be awarded the international Master level of Sports, and became a Triple Crown Champion of Russia in Group Rhythmic Gymnastics exercises in 2002.


Angela Maurer: World's Most Successful Professional Marathon Swimmer Reveals her Workout, Beauty and Success Secrets  
Angela Maurer is one of the world's most successful professional marathon swimmers. She has till date swam about 60,000 km (about one and a half times the circumference of the earth).


Chemmy Alcott: Highly Accomplished Alpine Ski Champion Reveals Her Success Mantra "The Future Belongs to Those who Believe in the Beauty of Their Dreams."  
Chimene "Chemmy" Mary Alcott is a British World Cup alpine ski racer. She competed in all five disciplines: downhill, super G, giant slalom, slalom, and combined. Alcott competed in four Winter Olympic Games and seven FIS World Championships and been overall Senior British National Champion five times (2002, 2003, 2005, 2007, 2008).


Marion Crampe: French National Pole Dance Champion 2012 Reveals her Workout, Diet and Success Secrets  
Marion Crampe was born in 1983 in Lourdes, France, Marion started her career at a young age with classic ballet & ballet jazz. Later she discovered street jazz and hip hop.


Kiira Korpi: Finnish Three-Time European Medalist in Figure Skating Reveals Her Workout, Diet and Beauty Secrets  
Kiira Linda Katriina Korpi is a Finnish figure skater. She is a three-time European medalist (bronze in 2007 and 2011, silver in 2012), the 2010 Trophée Eric Bompard champion, the 2012 Rostelecom Cup champion, a two-time Cup of China medalist, and a four-time Finnish national champion (2009, 2011–2013).


Megan Morewood: Charismatic Super Model Reveals her Workout, Diet and Beauty Secrets  
Blue eyed Megan Morewood started working as a model on and off since the age of 13 working for various clients mainly within the commercial industry.


Vanessa Villela: Green-Eyed Talented Mexican Actress Reveals her Success Mantra" Perseverance and Preparation"  
Lifting the veil off of the alluring, mysterious, and wickedly talented actress Vanessa Villela, the Mexican beauty with bright green eyes, began her acting career early in life, performing for a great variety of TV shows from which she has derived a great amount of pride to carry with her through the rest of her professional life.


Elena Hight: American Olympic snowboarder Silver medalist Winter X Games Mantra of Success "Enjoy and Be Passionate About What You Do"  
Elena Hight is an American Olympic snowboarder. At 24 years, she is already a two-time Olympian in snowboard halfpipe.


Erin Hamlin: Luge Olympic Bronze Medalist and World Champion and Awarded US Best Female Athlete 2014 Reveals her Workout, Diet and Beauty Secrets  
Erin Mullady Hamlin is a three-time Olympian and the first female American luger to medal at any Winter Olympics, as well as the first American of either gender to medal in singles competition.


Shelby Elsbree: Exceptionally Talented and Accomplished Ballet Dancer Reveals her Workout, Diet, Beauty and Success Secrets  
Shelby Elsbree is an extraordinary person to have in the studio,” says assistant artistic director Russell Kaiser, who first worked with Elsbree when she was a student at the School of American Ballet.


Marlen Esparza: Olympic and World Championship Bronze Medalist in Boxing Reveals her Success Secrets  
Marlen Esparza is an American boxer. In May 2012, she qualified to compete at the 2012 Olympics, becoming the first American woman to qualify for the Olympics in the first year that women's boxing will be an Olympic event. She won the bronze medal in the women's flyweight division at the 2012 Olympics in London.


Esther Anderson: Exceptionally Talented Australian Actress Reveals her Journey to Success  
Esther Jackie Anderson is an Australian actress and model. She is best known for her role as Charlie Buckton on the Australian soap opera Home and Away. She was nominated for a Gold Logie Award at the 2012 Logies.


Porsche: Winner Miss Pole Dance Australia 2013 Reveals her Workout, Diet and Mantra of Success  
Porsche is one of the strongest competitors in any competition. With a classic Ballet background, the Pilates teacher owns her own Pilates studio, has exquisite technique and performance skills as well as astonishing flexibility.


Marousa Polias: Australian Ladies Amateur Golf Champion 2004 Mantra of Success is "Always be Honest and True to Yourself"  
Marousa Polias is a player at Australian Ladies Professional Golf Tour. In the Aussie "pro-am" season, Marousa finished second - a career best to date - at the Aristocrat Mollymook Women's Classic.


Clare Galterio: Host on Music Choice Network TV Show "You & A" Reveals her Urban Rebounding Workout and Gluten Free Diet  
Clare Galterio is a TV personality with a national Television Show on the Music Choice Network called You & A, where she interviews the hottest artists on the scene.


Stef Lang: Exceptionally Talented and Accomplished Canadian Singer and Performer Submits her Entire Creative Success to the "Divine Source"  
Stef Lang is a Canadian singer, songwriter, producer and performer who resides in Vancouver, BC. Known for her engaging performances and edgy lyrics, Lang released her first commercially produced full-length album, The Underdog, in May 2010, distributed by Hipjoint Music/Universal Music Canada and available on iTunes worldwide.


Aimee Fuller: Olympian British Snowboarder Reveals her Workout, Diet, Beauty and Success Secrets  
Aimee Fuller is a British slopestyle snowboarder. She was born in Farnborough, she grew up in nearby Keston. After moving to the USA aged 11, she again move back to the UK (Belfast) aged 16.


Sally Fitzgibbons: Professional Australian Surfer ISA World Champion Reveals her Workout, Diet and Beauty Secrets  
Sally Fitzgibbons is an Australian professional surfer on the Association of Surfing Professionals World Tour (2009 - 2013). She was born in Gerroa, NSW Australia.


Chanel Ryan: Accomplished Actress and Ranked by Maxim as "Sexiest Women on the Planet" Reveals her Workout, Diet and Beauty Secrets  
Chanel Ryan is an American actress and model of German and Irish descent, is no stranger to the entertainment industry. She has successfully navigated the acting and modeling industry over the past decade.


Carlie Hunter: International Pole Artist of the Year 2014 Reveals her Workout and Diet  
Carlie has been a pole dance instructor since 2005 and is the proud owner of The Pole Boutique. She has used her experience as a performer, personal trainer and group fitness instructor to develop her teaching style and classes.


Tina Maze: Twice Alpine Ski World Champion and Twice Olympic Gold medalist reveals her success mantra" Impossible doesn't exist, if you believe in yourself "  
Tina Maze is a World Cup alpine ski racer and a two-time Olympic gold medalist from Slovenia.



Paige Hareb: World Leading Professional Surfer from New Zealand Secret of Success "Be Confident. Be Persistent"
Paige Frances Hareb is a professional surfer from Oakura Beach, New Zealand. In December 2008 she became the first New Zealand woman to qualify for the ASP Women's World Tour.


Carly Booth: Youngest Ladies Golf Club Champion in Britain Reveals her Success Mantra "Keep Enjoying it and Work Hard"  
Carly Booth is a Scottish professional golfer. At the end of 2009, aged 17, she became the youngest-ever Scot to qualify for the Ladies European Tour.


Ryann O'Toole: Winner Mercedes-Benz of Kansas City Golf Championship 2010 Reveals her Workout, Diet and Beauty Secrets
Ryann Ashley O'Toole was born on 11th February 1987. She is an American female professional golfer currently playing on the LPGA Tour and the Futures Tour.



Blasting through training Plateaus  
If your workout has hit a snag, don't despair. By implementing the following strategies, you can blast through a plateau and take your physique to new heights.


Oona Kivelä: International Pole Champion 2012 Reveals her Workout, Paleo Diet and Success Secrets

OonaK (Oona Kivelä) is a former gymnast who found pole few years ago in New York City. It was love at the first spin. Self-taught, OonaK wants to create and explore pole dancing as a form of art. “I am a dreamer and I always want to bring something new and experimental on stage”.


Izzie Merey: An Expert and Connoisseur of Classic cars Reveals her Exercise, Diet and Beauty Secrets

Isabelle “Izzie” Merey is an avid car enthusiast with a passion for classic automobiles. She parlayed her love for cars into a TV series sizzle reel, “Operation: Drive By”, a TV and web reality series.


Nastia Liukin: Five times Olympic Medalist and Nine Times World Championship Medalist in Artistic Gymnastics Reveals her Workout and Beauty Secrets

Anastasia Valeryevna "Nastia" Liukin is a Russian-American artistic gymnast. She is the 2008 Olympic individual all-around Champion, the 2005 and 2007 World Champion on the balance beam, and the 2005 World Champion on the uneven bars.


Binia Feltscher: World Champion and Olympic Silver Medalist in Curling from Switzerland Secret of Success "Play with Fairness and Joy"

Binia Feltscher is a Swiss curler. She is the skip of the current World championship curling team from Switzerland. Feltscher began curling in 1989. Since 2007 she has skipped and is right-handed.


Lisa Opie: Miss Nationwide 2014 Reveals her Love for Yoga and Organic Fruits & Vegetables

Lisa Opie was born on 9th May 1991. She is an American beauty pageant titleholder, actress, model, and swimsuit designer.


Alexandra Jekova: Silver Medalist in Snowboarding X at 2012 Winter X Games Reveals her Workout, Diet and Beauty Secrets

Alexandra Jekova was born in Sofia, Bulgaria. She is a snowboarder from Bulgaria. She competed for Bulgaria at the 2010 Winter Olympics in snowboard cross and parallel giant slalom.

Tatiana Borodulina: Four Times European Championships Gold Medalist Short-Track Speed Skating Reveals her Success Mantra "No Pain No Gain"

Tatiana Aleksandrovna Borodulina was born in Omsk, Russia. She is a Russian short-track speed skater, who formerly represented Australia. Borodulina competed for Russia at the 2006 Winter Olympics in Torino, Italy. She was a finalist in the 1500m.


Laura Massaro: World No.2 Professional Squash Player Motto of Life "You get out of life what you put in"

Laura Massaro is a professional squash player from England. Laura is currently ranked number 2 in the World and number 1 in Europe. Her achievements to date are British Open Champion 2013, KL Open Champion 2013, US Open champion 2011, World player of the year 2011, Commonwealth Games silver medalist Delhi 2010 and 2x British Closed Champion.


Masha Lund: Rated by FHM in “100 Sexiest Women in the World” Reveals her Workout, Diet and Beauty Secrets

Masha Lund is a scandinavian supermodel and actress. Masha Lund stars in the popular European reality show "Danske Hollywoodfruer," which follows the glamorous lives of real Danish housewives living in Hollywood.


Silvia Kal: Highly Talented and Accomplished Spanish Actress Reveals her Mantra of Success Work Extremely Hard and Be very Disciplined

Silvia Kal is a prolific actress, model and TV personality from Madrid, Spain who currently resides in Los Angeles, California.


Cindy Landolt: World Leading Fitness Trainer from Switzerland Reveals her Workout, Diet and Beauty Secrets

WW Magazine Who is Who 2014 has chosen Cindy Landolt to be one of the most influential person in Zurich.



Lindsey Van: Gold Medalist FIS Nordic World Ski Championships 2009 and 13-time U.S. National ski Jumping Champion Mantra of Success "Have Fun and Follow your Heart"

Lindsey is a 13-time U.S. national ski jumping champion (normal and large hills) and she has more than 50 top-three finishes internationally, including eight wins. She also holds the North American women’s record with a jump of 171 meters.



Tarah Gieger: World Leading Female Professional Motocross Racer Reveals her Workout, Diet and Success Secrets

Tarah Gieger was born in Aguadilla, Puerto Rico. She is a Puerto Rican female professional motocross racer. Her special talent is surfing. Her favourite food is fried bananas and her favourite music is Megadeth.


Celina Jade: Highly Accomplished Hollywood Actress, Singer, Songwriter, Model and Martial Artist Reveals her Workout, Diet and Beauty Secrets

Celina Jade is an actress, singer, songwriter, model and martial artist. Born in Hong Kong to American Kung Fu star, Roy Horan (who shared the big screen with the legendary Bruce Lee and Jackie Chan)


Joanna Krupa: Rated Sexiest Women on this Planet Reveals her Inspirational Success Story

Joanna Krupa is a Polish American model and actress. She is best known for her appearances on the reality television shows Dancing with the Stars, Poland's Next Top Model and The Real Housewives of Miami. Krupa was born in Warsaw, Poland and was raised Roman Catholic. She has a younger sister, Marta, also a model. Joanna moved to Illinois, United States, with her family at the age of five.


Martina Bucher: Pole Dancer par Excellence from Switzerland Reveals her Diet and Workout

Martina Bucher started her sports career in competitive artistic gymnastics. Martina then found pole fitness at the end of 2010 and fell in love with the sport after her very first pole trick.


Bar Paly: Leading Hollywood Actress and Model: Reveals her Workout and Beauty Secrets

Bar Paly is an Israeli actress and model. Born in Russia and raised in Tel Aviv, Bar Paly is an Israeli actress currently residing in Los Angeles. Bar will next be seen alongside Jon Hamm in Disney’s The Million Dollar Arm and opposite Liam Neeson and Julianne Moore in Non-Stop for Universal.


Karina Smirnoff: U.S. National Champion, World Trophy Champion and Asian Open Champion in Professional Dancing Reveals her Workout, Diet and Beauty Secrets

Karina Smirnoff is a Ukrainian professional ballroom dancer. She is best known to the general public as a professional dancer on Dancing with the Stars, winning the thirteenth season with army veteran and soap opera star J. R. Martinez.


Allison Baver: Speed Skating 2010 Olympic Bronze Medalist 3000 m Relay Reveals her Exercise and Beauty Secrets

Marta Pagnini was in Florence on 21st January 1991. She is a gymnast and Italian captain of National Rhythmic Gymnastics Italy and Knight of the Order of Merit of the Italian Republic.


Storm Uechtritz: Exceptionally Talented Producer Director of Television Programs, Motto of Life Good things Happen to Good People

Storm Uechtritz is Australian and an exceptionally talented producer director of television programs. She is X Factor television program producer.


Marta Pagnini: Italian Rhythmic Gymnast, Winner of Gold at World Championship 2011 & Olympic Bronze Medalist 2012 Reveals her Mantra of Success "Never Give Up"

Marta Pagnini was in Florence on 21st January 1991. She is a gymnast and Italian captain of National Rhythmic Gymnastics Italy and Knight of the Order of Merit of the Italian Republic.


Courtney Force: Funny Car drag racer, Three-Time National NHRA Event Winner Reveals her Exercise, Diet and Beauty Secrets

Courtney Force is a Funny Car drag racer for John Force Racing. She is the youngest daughter of 16-time NHRA Funny Car national champion John Force and his wife Laurie. She is a graduate of Cal State Fullerton having majored in Communications.


Valeria Bonalume: Twice Italian Pole Dance Champion Motto of Life "Don’t be Afraid to Follow your Dreams"

Valeria is an Italian pole dance champion, gymnast and dancer. She was born on 22nd Feburary 1982 at Monza Italy.


Alina Andrews: Winner Miss Galaxy Universe (Fitness) Reveals her Concept of "Training not for Performance but for Changing the Look of your Body.”

Alina Andrews background in acrobatics and gymnastics, she has spent her whole life around sports. Recently however she has focussed her efforts around the aesthetics which means training not for performance but for changing the look of your body.


Stephanie Rice: Triple Olympic Gold Medalist in Swimming Reveals her Exercise, Diet and Mantra for Success

Stephanie Louise Rice OAM was born on 17th June 1988. She is an Australian swimmer. She won three gold medals at the 2008 Summer Olympics in Beijing. She was awarded the Medal of the Order of Australia on 26th January 2009. On 9 April 2014, she confirmed her retirement.


Sarah Hendrickson: Ski Jumping World Champion 2013 and 22-time World Cup Medalist Reveals her Workout, Diet and Beauty Secrets

Sarah Catherine Hendrickson was born on 1st August 1994. She is an American ski jumper, 2013 World Champion and a member of the Visa Team.


Yoga & Depression

The first thing a depressed person stops doing is moving. Regular exercise becomes intolerable. But Yoga exercise, starting with as few as three poses a day in just a few minutes' time, coupled with correct breath patterns, can become so pleasant to you that soon you will want to do more and more.


Liz McClarnon: English Pop Singer, Dancer and Television Presenter. Member Britain’s Biggest Girl Band: Atomic Kitten Reveals Her Workout, Diet and Beauty Secrets

Elizabeth Margaret "Liz" McClarnon is an English pop singer, dancer and television presenter. She is a member of the girl group Atomic Kitten, with whom she has scored three number-one singles and also two number-one albums.


Milka Duno: Venezuelan Race Car Driver, Winner of Rolex Series Miami Grand Prix Reveals her Workout, Diet and Beauty Secrets

Milka was born in Caracas and is a Venezuelan race car driver. She was introduced to the sport when she was invited to a driving clinic by a car club in Venezuela. She holds master's degrees in Organizational Development, Naval Architecture, Maritime Business, and Marine Biology and also she has worked as a naval engineer.


Dessie Mitcheson: "Maxim Magazine Hometown Hottie 2013" Reveals her Beauty Secrets

Dessie Mitcheson is committed to studying the craft of acting and learning on how best to prepare for casting opportunities that come her way. She’s an amazing and talented woman who takes her career seriously.


Jessica Long: Current World Record Holder in 13 Paralympic Events Reveals her Workout, Diet and Beauty Secrets

Jessica Tatiana Long was born on 29th February 1992. She is a Russian-born United States Paralympic swimmer from Baltimore, Maryland. She is the current world record holder in 13 Paralympic events, including one as part of a relay team.

Joanna Littlewood-Johnson: Australian Pole Champion 2013 Reveals her Exercise and Diet Secrets

Joanna Littlewood-Johnson has a background in professional dance. She was the first enrollment in her mother’s ballet school almost 40 years ago and went on to complete a Diploma in Dance at the WA Academy of Performing Arts.

Suzie Q: Winner of Best Australian Performance Artist Mantra of Life "Do what you Love and you'll never Work a Day in your Life"

Suzie has been a guest pole instructor at pole studios all over the world and loves the “blend of hard core fitness and femininity/grace that you find when floating through the air”.


Maria Balikoeva (Verchenova):Russian Amateur Golf Championship in 2004 & 2006 and First Russian Full-Time Member of the Ladies European Tour Reveals her Workout, Diet and Beauty Secrets

Maria Balikoeva (formerly Verchenova) is a Russian professional golfer. She is the first Russian to become a full-time member of the Ladies European Tour. She has several top-10 finishes.


Crystal Lai: Best Entertainer and People Choice Award World Pole Dance Championships 2010 Reveals her Secret of Being Fit Staying Healthy isn't about going to Gym, it’s a Lifestyle

Crystal Lai fell in love with the art of pole after her first visit to Brandi’s in Vancouver. Soon after, she started her pole journey in 2005 at Tantra Fitness, where she learned from Tammy Morris.


Galina Musina: Finalist at World Pole Dance Championship Advice for Women "Love yourself and the Whole World will Love you"

Galina Musina is a Russian pole dancer and was a finalist at World Pole Dance Championship 2014. She was born on 15th December 1992. She is exceptionally talented and accomplished pole dancer.


Kristi Yamaguchi: Figure Skating Olympic Champion and two times World Champion motto of life "Live life to it's Fullest and Always Dream"

Kristine Tsuya "Kristi" Yamaguchi was born on 12th July 1971. She is an American figure skater. She is the 1992 Olympic Champion in ladies' singles. Yamaguchi also won two World Figure Skating Championships in 1991 and 1992 and a U.S. Figure Skating Championships in 1992.



Kristy Sellars: Exceptionally Talented Australian Pole Dancer and Miss Pole Dance Victoria Reveals her Workout and Diet Secrets

Kristy Sellars started her dance career at Dance World Studios, where she studied ballet, jazz, hip hop, contemporary, lyrical, Indian, Chinese, musical theater, tap, flamenco, modelling, singing and more.



Natalie Gulbis: Winner of Evian Masters Golf Championship Reveals her Success with Pain Free Back

Natalie Anne Gulbis was born on 7th January 1983. She is an American professional golfer of Latvian descent who plays on the U.S.-based LPGA Tour.



Sydnee Michaels: Golf Champion and Rated as Top 10 sexiest Female Athletes of 2013 Practices Yoga to be Fit Physically, Mentally and Spiritually

Sydnee Michaels was born 15th June 1988. She is an American professional golfer currently playing on the LPGA Tour as of 2012. Michaels was a graduate of the 2011 LPGA Futures Tour.



Sandra Gal: World Best Amateur Women Golf Player 2007 Reveals her Workout, Diet and Beauty Secrets

Sandra Gal is a German professional golfer who currently plays on the U.S.–based LPGA Tour. Won in 2012 Hottest Golfer contest.


Gemma Merna: Award Winning Television Actress Reveals her Love for Yoga, Diet and Beauty Secrets
Gemma Ann Merna was born on 11th October 1984 in Cleethorpes, England. She is an English actress and glamour model. She is best known for portraying the role of Carmel McQueen in the Channel 4 soap opera Hollyoaks since 2006.

Irina Shayk: Sexiest Woman in The World Reveals her Beauty and Workout Secrets

Irina Shayk (real name Shaykhlislamova), sometimes credited as Irina Sheik, was born on Jan 6 1986 (in Eastern Church it's the Christmas Eve) in a small town called Emanzhelisk, it's in Ural, 50 km from Сhelyabinsk.


Michelle Jenneke: “Dancing Hurdler” Silver Medalist Youth Olympic Games 2010 Singapore Motto of Life "Love Life and Live it"

Michelle "Shelly" Jenneke was born on 23rd June 1993 in Sydney, New South Wales, Australia. She became an internet sensation, as the “Dancing Hurdler”, after footage of her pre-race warm-up dancing was captured at a 100 metres hurdles heat at the 2012 Junior World Championships in Barcelona.


Amelia Lowe: Contemporary Dancer on So You Think You Can Dance Season 9 Reveals her Workout, Diet and Beauty Secrets

Amelia Lowe is most famously known for her time on So You Think You Can Dance Season 9 as a member of their top 20. In addition to this she made it into the top 12, allowing her the opportunity to perform across the country with the So You Think You Can Dance tour.


Natalie Coughlin: Swimming Twelve-time Olympic Medalist Reveals her Secret of Success "Dedication, Sacrifice and Lots of hard Work"

Natalie Anne Coughlin Hall was born on 23rd August 1982. She is an American competition swimmer and model, she is twelve-time Olympic medalist. Ten days before her 20th birthday in 2002, she became the first woman ever to swim the 100-meter backstroke (long course) in under a minute.


Sharna Burgess: Professional Dancer and Choreographer par Excellence her Success Mantra "Never Give Up"

Sharna Burgess is known to millions around the world and in the United States as one of the professional dancers and choreographers for ABC’s hit dance show Dancing With The Stars. This season she is dancing with U.S. Olympic gold medalist, Charlie White.


Courtney Stodden: Being a Vegetarian makes her the Hottest Girl on this Planet

Courtney Alexis Stodden was born on 29th August 1994. She is an American television personality. She is rated as the Hottest Girl on this Planet, talented and accomplished Reality TV Personality, Model, Singer, Actress, Animal Rights Activist and Style Icon.


Danielle Lineker: Exceptionally Talented and Accomplished Model her Mantra of Life 'Work hard and never give up'

Danielle Maria Lineker (née Bux) was born on 15th June 1979. She is a Welsh model, television personality and actress. Danielle made her modelling début in 1999 wining a place on the coveted Miss Hawaiian Tropic beauty pageant in Las Vegas.


Sofia Sulligan: Star of WE TV's Hit Series Marriage Boot Camp Reveals her Workout, Diet and Beauty Secrets

Sofia Sulligan from "Marriage Boot Camp" is featured in Season 2 of the WE tv reality series, along with her husband, Shaun Sulligan. The 25-year-old Sofia Sulligan was born and raised in Philadelphia, Pennsylvania.


Khatuna Lorig: No.1 Women Archer in US Reveals her Success Mantra

Khatuna Lorig presently ranked No.1 women Archer in US. Won Silver at 2013 Archery World Championships for the Mixed team and winner of gold at Easton Foundation Gator Cup.

Eliana Girard: "Ballet warrior" Winner on Season 9 of So You Think You Can Dance Reveals her Beauty, Diet and Success Secrets

Eliana Girard is the female winner on season 9 of So You Think You Can Dance. Her genre is contemporary ballet. Eliana grew up in West Palm Beach, Florida. She first started dancing at the age of 3 and a half.


Celia Sawyer: Belief in "never give up” Approach made her a Multi-millionaire, she Reveals her Success Story

Celia Sawyer is winner of Inspiration Award for women. She is mother of two and owner of Celia Sawyer Luxury Interiors and Cool 10 furniture collection. With an impressive property portfolio and a keen eye for art and collectibles, she stays fit and focused whilst enjoying life to the full.


Eugenia Kuzmina: Top International Model and an Actress Reveals her Diet, Workout and Beauty Secrets

Eugenia Kuzmina is a top international model and actress who has worked with such designers as Max Mara, Cartier, Hermes, Armani and many more. She has been seen in the pages of Vogue, W, Elle, Marie Claire, Shape and a host of others. She will be seen in the upcoming films, Fading Gigolo opposite John Turturro and Fury opposite Brad Pitt.


Allira Jaques: Exceptionally Talented and Accomplished Australian Actress Reveals her Success Story

Allira Jaques is an actress, known for Daddy's Little Girl (2012), Come and Get Me (2011) and Charlie's Farm (2015). She is living in Australia and hoping to move to the US in the coming year. She currently working on Charlies Farm a new Australian Horror film.


Blair O’Neal: Most Beautiful Golfer in the World: Uncovers her Fitness, Diet and Beauty Secrets

 Blair O’Neal is a leading golfer and a model. She is winner of Golf Channel's Big Break Dominican Republic.


Mariana Valente is Miss Universe Canada 2009 and Miss Latina Canada 2007: Reveals her Diet, Workout and Beauty Secrets

Mariana Valente was born in 1985. She is a beauty pageant titleholder who won Miss Universe Canada 2009 and represented Canada in the Miss Universe 2009 pageant which was held in Nassau, Bahamas on August 23, 2009.


Carli Lloyd: Two-time Olympic Gold Medalist in Professional Soccer Reveals her Success Story

Carli Anne Lloyd was born on 16th July 1982. She is an American professional soccer midfielder who currently plays for Western New York Flash in the National Women's Soccer League and the United States women's national soccer team.


Charlene Hart: Leading Model and Personal Trainer Reveals her Parenting, Diet, Workout and Beauty Secrets

Charlene Hart is 31 years old and the mother of Tia, her daughter who is 13. They live in Suffolk in the UK. She believe in bringing up my daughter with a healthy, fun, exciting and active lifestyle.


Jennifer Jo Cobb: Exceptionally Accomplished Professional Race Car Driver Reveals her Diet, Workout and Success Mantra

Jennifer Jo Cobb is a professional race car driver, NASCAR team owner, public speaker, entrepreneur and a corporate spokesperson. Jennifer began racing at the grassroots level of NASCAR in Kansas City in 1991.


Katherine Jenkins OBE: World’s most Prolific Classical Crossover Artist Reveals her Diet, Workout and Beauty Secrets

Katherine Jenkins is the world’s most prolific classical crossover artist. Since launching her career in 2004, the Welsh mezzo-soprano has sold in excess of seven million albums.


Alexa Towersey: Accomplished Pilates Expert, Nutrition and Lifestyle Coach Reveals About "bio signature modulation"

Alexa has over 15 years experience in the health & fitness industry. She started her career as a body double for top American fitness model Victoria Pratt, was part of the judging panel for the internationally acclaimed Body for Life competition and has worked with some of NZ’s world champion rugby team, the All Blacks.


Rachel Neylan Road Cycling Silver Medalist 2012 World Championships: Believes in Persistence as Key to Success

Rachel Neylan is an Australian professional road cyclist. She won a silver medal at the 2012 World Championships in the women's road cycle race event.


Lindsay Arnold: American Professional Dancer, "Dedicated hard work and determination" Mantra of her Success

Lindsay Arnold is an all-American girl who was born and raised on the stage in Provo, Utah. She began dancing at the age of four and has not stopped dancing since. She is the youngest pro dancer on Dancing With The Stars at age 19. She trained extensively in Utah with some of the country’s best teachers, including Shirley Ballas and Mark Ballas, a Dancing With The Stars veteran dancer. In fact, she represented Team Ballas in a Ballroom Battle a few seasons ago.


Scherri -Lee Biggs: Miss Universe Australia 2011 Unravel her Multifaceted Personality

Scherri Biggs is a model, television presenter, charity ambassador and former Miss Australia. She grew up in Perth, where she began modelling at the age of 16 featuring in campaigns both in Australia and overseas. She has worked with labels such as Aurelio Costarella, Timothy Godbold, Nike, Calvin Klein, Forever New and Westfield, and has also graced the catwalks for Myer and David Jones.


Hayley Newton: Top Celebrity Personal Trainer Reveals Fitness Secrets

Hayley Newton is an amazing choreographer and the fitness guru to watch. Hayley’s adventures have taken her everywhere from Los Angeles to London and her fantastic advice is treasured by everyone from Hollywood Execs to A-List Celebs.


Cara Santana: An Actress who  Believes in the Slogan 'Gratitude Not Attitude' as Way of Life

Cara Santana is an Los Angeles based actress who loves all things fashion and fabulous. She was born and raised in El Paso, TX and moved to Los Angeles at 15 years of age to pursue acting.



Teresa Moore: Supermodel from New Zealand Lays Bare her Beauty, Diet and Workout Secrets

Teresa Moore was born in the small Pacific island capital, Nuku'alofa, Tonga and at the age of 10, the family moved to Auckland, New Zealand. Her mother agency is 62 Models in New Zealand and she is represented by 5 other agencies worldwide.



Maddy King: Top Australian Model Reveals her Diet, Fitness and Beauty Secrets

Australian model Maddy King is 5’ 8” in height with hazel color eyes and brown colored hairs. She has worked for world leading brands since the age of 14 years.



Maia Shibutani World Leading Ice Dancer: Unravel her Diet, Workout Regime and her Love for the Sport

Maia Harumi Shibutani was born on 20th July 1994. She is an American ice dancer. With her brother Alex Shibutani, she is the 2011 World bronze medalist, 2011 Four Continents silver medalist, 2011 NHK Trophy champion, 2009 World Junior silver medalist, and a four-time U.S.


Taylor Lynn: Leading Health & Beauty Ambassador Reveals her Beauty Routine and Secrets for a Winning Red Carpet Look

We caught up with Sheer Lace Beauty Ambassador, Clinician, and Philanthropist Taylor Lynn to discuss her role and health and beauty secrets for the red carpet. Fresh off of an appearance in support of one of her many philanthropic endeavors, Taylor sat down to chat about her involvement in health and beauty initiatives.


Elena Foley: A Bright Star in World of Modeling Reveals her Diet, Exercise and Beauty Secrets

Reigning from Russia, Elena Foley is a New York based fashion model signed with Major Models. Her walk is unforgettable, and it's no surprise the likes of Betsy Johnson, Joanna Mastroni, and Alice & Olivia have this beauty starring in their New York Fashion Week shows this past year.


Esther Lofgren: Olympic gold medalist rowing: Story of success created by following the dictum of "Harder Better Faster Stronger"

Esther Lofgren is world leading and highly accomplished rower, Olympic gold medalist 2012, Twice gold medalist Rowing World Championships and member of the U.S. National Rowing Team a current World Record holder in the women’s eight in conversation with Namita Nayyar President Women Fitness.


Esther Lofgren: Olympic gold medalist rowing: Story of success created by following the dictum of "Harder Better Faster Stronger"

Esther Lofgren is world leading and highly accomplished rower, Olympic gold medalist 2012, Twice gold medalist Rowing World Championships and member of the U.S. National Rowing Team a current World Record holder in the women’s eight in conversation with Namita Nayyar President Women Fitness.


Susan Francia: Twice Olympic gold medalist, Five times World Champion in Rowing talks about her Workout, Diet, Modeling and Success

Susan Francia won in rowing Olympic Gold at London in 2012 and also at Beijing in 2008. She won gold five times at FISA World Rowing Championships and also twice Gold in Wold cup.


Hofit Golan: World Leading Spokes Model, Presenter for Fashion TV and Brand Ambassador tells her Beauty Secrets

Hofit is a Fashion Entrepreneur and dedicated charity campaigner working for Global Angels and several other causes helping children. .


Antonia O’Brien: World leading Fashion stylist, TV Presenter, Writer Reveals her workout, diet and fashion trends

Antonia O’Brien is world leading and highly accomplished Fashion stylist, TV Presenter, writer and regular guest presenter on ITV’s morning favorites Daybreak and Lorraine, as well as being a lead anchor for the Lorraine weekly fashion feature, Style Dilemma.


Devin Logan: Silver medalist Freestyle Skiing 2014 Winter Olympics : Tells her Mantra of Success

Devin Logan was born on 17th February 1993 in Oceanside, New York. She is an American free skier from West Dover, Vermont. She was the winner of a silver medal at the 2012 Winter X Games in the slopestyle contest.


Samantha Gash, Star of the Film Desert Runners: An Extraordinary Achiever Living Life at Her Own Terms

Samantha is an extraordinary achiever, ultramarathon runner and fundraiser. She is the first female and youngest person to complete Racing the Planet's Four Deserts Grand Slam in one calendar year. She is in conversation with Namita Nayyar President Women Fitness.


Rachael Finch: Miss Universe Australia 2009: In a candid interview with Namita Nayyar President Women Fitness

Rachael Finch is an Australian beauty pageant titleholder and television reporter. She was awarded the 'People's Choice Award' for the 2006 Miss Teen Australia and she finished as the third runner-up in Miss Universe 2009 pageant.


Tanith Belbin: Four-time Ice dancing World medalist and Olympic silver medalist: Shares her secret of success, workout and diet

Tanith Jessica Louise Belbin was born on 11th July 1984. She is a Canadian-American ice dancer. Though born in Canada, she holds dual citizenship and has competed for the United States since she began skating with Benjamin Agosto in 1998. With Agosto, Belbin is the 2006 Olympic silver medalist, four-time World medalist, three-time Four Continents champion (2004–2006), and five-time U.S. champion (2004–2008).


Kira Dikhtyar: Gymnastics Junior Olympic Gold Medalist, International model and Actress: Shares her story of grit, determination and success

Kira Dikhtyar is not only an international model, but a former Olympic gymnast. Born in Moscow, Russia, Kira at the early age of six became involved in rhythmic gymnastics. She joined the Russian Junior National team at the age of 13 where she was mentored by legendary coach Irina Viner. Kira then went on to win a Gold Medal at the Junior Olympics in 1998.


Jesinta Campbell Miss Universe Australia 2010: Bares her heart to reveal her diet, workout and beauty secrets

Jesinta Campbell was born on 12th August 1991. She is a pageant titleholder from Australia. She won her national title, Miss Universe Australia, on 17 June 2010. Campbell grew up on the Gold Coast, Queensland and attended Aquinas College through her schooling years.



Tamara Kalinic: Fashion Expert Reveals Fashion Trends for 2014

Tamara Kalinic is an exceptionally accomplished and talented fashion expert and fashion blogger. She is a serbian girl who moved to England in 2007 to chase her dreams as a fashion expert and blogger. Fashion has always been her first love. She obtained pharmacy degree in 2011 from The University of Brighton.


Kimberley Garner Spokes Model and Fashion Designer Reveals her Workout and Diet Secrets

Kimberley Garner is best known for starring in E4's reality drama Made In Chelsea. She joined the show in series three as Oliver Proudlock's friend from church and worships at the Holy Trinity Brompton once a week. The daughter of millionaire property developers, she has followed in their footsteps. After finishing at St George's Ascot school, she went into property, revamping houses at the very top of the market. She started her Luxury Swimwear collection creating her own clothing label "Kimberley London"


An Interview with Jennifer Nicole Lee World No.1 Fitness Expert

Jennifer Nicole Lee is today Rated World Number One Fitness Expert. She is a leading fitness model, actress, motivational speaker, author, fitness entrepreneur and the list is endless. Her rock solid rise is unmatched in the fitness industry.


Lynn Kriengkrairut, American Ice Dancer twice Ice Challenge champion: In conversation with Namita Nayyar

Lynn Kriengkrairut is an American ice dancer. With partner Logan Giulietti-Schmitt, she is a two-time (2011–2012) Ice Challenge champion and the 2012 U.S. national pewter medalist. She reveals her fitness regime and diet in conversation with Namita Nayyar.


Christina Chitwood: Exceptionally Accomplished Figure Skater and Ice Dancer: Reveals her fitness regime

Christina Chitwood was born on 21st March 1990 in Sioux Falls, South Dakota, USA. She is an American ice dancer who represented Great Britain with Mark Hanretty. They are two-time (2008, 2010) British bronze medalists and competed at the 2009 European Championships, placing 18th


Shae-Lynn Bourne: Ice Dancing World Champion (2003) in Conversation with Namita Nayyar

Shae-Lynn Bourne is a Canadian ice dancer. She is 10-time Canadian National Dance Champion and became the first North American dance team to win the World Championships in 2003. She tells about her workout routine to Namita Nayyar.


Josie Gibson: British media Icon reveals "I feel my most sexiest in Gym gear"

I wish I took more care of it over the years but I look after it now which has really boosted my body confidence. In fact I feel my most sexiest in Gym gear.


Rediscovering that Perfect Body

The image of the body beautiful is constantly with us, whether in the media, with new looks of the rich and famous or in adverts for new and miraculous supplements or exercise fads.

An Interview with Ellen Hoog Olympic Gold medalist Women Field Hockey

Ellen Hoog is considered as one of the most beautiful sportsperson in the world today apart from being nominated for best player of the world 2013. She was born on 26th March 1986 in Overveen, the Netherlands.

An Interview with Natalie Jill leading Fitness Expert

Natalie Jill is a single mom, she works full time, she is about 41years of age , She has an auto immune disease called CELIAC.

An Interview with Ana Ivanovic: An Enigma of Women Tennis

Ana Ivanovic is regarded as the most beautiful women tennis player in the world today. She is an enigma of women tennis. Ana Ivanovic is a Serbian tennis player ranked No. 1 in the world in 2008.

An Interview with Natasha Watley: Olympic Women's Softball Gold medalist

Natasha Watley has won as a team member the gold medal for softball at the 2004 Summer Olympics in Athens and the silver for the Beijing Olympics for USA. She is two –time Pan American Gold Medalist (2003 & 2007), three-time World Champion (2002, 2006, 2010), and a four-time World Cup Champion (2006, 2007, 2009, 2010) and has also won numerous other awards. She is the first African-American female to play on the USA Softball team in the Olympics.

Interview with Sara Hendershot: Gold medallist World Rowing Champion

Sara Hendershot was born on 27th April 1988. She is an American rower from West Simsbury, CT, competed at the 2012 Summer Olympics. Sara played soccer and swimming in high school, but began rowing full-time in college at Princeton University.

An Interview with Sara Errani: Ranked World No.1 in Women Tennis Doubles

Sara Errani has won women tennis doubles French Open 2012, US Open 2012 and Australian Open 2013 and was runner-up in French Open 2012 Singles and also has won numerous other awards. She was born on 29th April 1987. She is a professional tennis player from Italy. She is the Italian No. 1. As of 28 October 2013, she is ranked World No. 7 in singles and World No.1 in doubles. She has won seven career singles titles.

An Interview with Tamarra Hay: Hottest Fitness Model Mom

Tamarra Hay was originally trained by Canadian IFBB Champion Mindi O'Brian, she won over 35 divisions and placed 2nd in the Open Bikini division at the 2010 SAF Challange in Toronto. She is mother of four children.

Sprint Triathlon: Guaranteed Weightloss and Body-Sculpting

According to the International Triathlon Union, and USA Triathlon, the Sprint Distance is 750 meter (.465 mi) swim, 20 kilometer (12.5 mi) bike, 5 kilometer (3.1 mi) run. A sprint triathlon is a short-distance triathlon, ideal for those competitors who are new to the sport.

Amy Willerton: Workout, Diet and Skincare Secrets Revealed

Amy Willerton was born on 18th August 1992 in Bristol. She is a British model who won the title of Miss Universe Great Britain 2013 and represented Great Britain at the Miss Universe 2013 pageant.

New Year's Resolution: Train For A Marathon

As anyone who's made a resolution knows, it's very hard to stick to it once January has passed. January tends to be a month full of new gym members, new dieters, and new attitudes.

Princess Eugenie: Who Dares to Live Life of a Commoner

Princess Eugenie has certainly upped her style game since moving to New York City. The young royal has been spotted out and about over the last couple of weeks looking pretty darn good.

Lucy Macgregor: World Most Accomplished Sailor

Lucy MacGregor is presently ranked by International Sailing Federation at World number One in Fleet Racing with 9981 points. She represents Great Britain. She started racing at the age of thirteen.

Jennifer Jo Cobb: Life Story of an American Car and Pickup Truck Racer

Cate Campbell is the reigning World Aquatics Champion in 100 meters freestyle swimming held at Barcelona 2013. Cate Campbell was born on 20th May 1992, in Blantyre, Malawi.

Cate Campbell: Queen of 100 Meters Freestyle Swimming

Cate Campbell is the reigning World Aquatics Champion in 100 meters freestyle swimming held at Barcelona 2013. Cate Campbell was born on 20th May 1992, in Blantyre, Malawi.

Amantle Montsho: Exceptional Female Sprinter from Botswana

Amantle Montsho is ranked number one women athlete in 400 meters as on date with score of 1402. To her credit she is World Championships Gold medallist, World Championships Silver medallist, twice All-Africa Games Gold medallist, thrice African Championships Gold medallist, twice African Championships Silver medallist, twice Olympic Games finalist, thrice World Championships finalist and fifteen times Diamond League meeting winner.

Sydney Leroux: "Syd the Kid" Amazing Life Story of a Professional Soccer Player

Sydney Rae Leroux was born on 7th May 1990. She is a Canadian-born American professional soccer player and Olympic gold medalist.

Liliane Bettencourt: Life Story of Richest Woman on this Planet

Forbes ranks Bettencourt at 9th in its list of the world’s wealthiest persons with an estimated fortune of US$ 33.4 billion. She is the richest woman in the world, and is also the richest person in France.


Kaylyn Kyle: Hottest Soccer Player of the World

Kaylyn Mackenzie Kyle was born on 6th October 1988. She is a Canadian footballer who plays as a midfielder for the Boston Breakers in the National Women's Soccer League. She is also a member of Canada national women's soccer team and a Right To Play ambassador.


AJ Lee: Insight in the Life of an American Professional Wrestler

April Jeanette Mendez is an American professional wrestler. She works for WWE under the ring name AJ Lee, where she is the current WWE Divas Champion in her first reign.


Agnieszka Radwanska: Most Liked Tennis Player in the WorldIn 2012, Tom Perrotta of The Wall Street Journal called Radwanska "the most tactically sound, subtle tennis player in the world." Agnieszka Radwanska was born on 6th March 1989. She is a Polish professional tennis player. Radwanska achieved a career-high singles ranking of World No. 2 in July 2012 and is currently ranked World No.

Sydnee Michaels: Most Gorgeous Golfer of 2013

Sydnee Michaels is selected by as one of the Top 10 Sexiest Female Athletes of 2013. Sydnee Michaels was born on 15 th of 1988. She is an American female professional golfer currently playing on the LPGA Tour as of 2012, because Michaels was a graduate of the 2011 LPGA Futures Tour.



Sydnee Michaels: Most Gorgeous Golfer of 2013

Sydnee Michaels is selected by as one of the Top 10 Sexiest Female Athletes of 2013. Sydnee Michaels was born on 15 th of 1988. She is an American female professional golfer currently playing on the LPGA Tour as of 2012, because Michaels was a graduate of the 2011 LPGA Futures Tour.


Summer Rae: An Inspiring Story of a Professional Wrestler

Danielle Moinet was born on 28th November 1983. She is an American professional wrestler, working for WWE under the ring name Summer Rae. She was also a model and former American football player who played with the Chicago Bliss of the Lingerie Football League.


Aimee Fuller: Most Stunning Snowboarding Sensation

Aimee Fuller is a 21-year-old British rider who oozes swag. Currently living in Ireland, Aimee is gearing up for the first ever Olympic slopestyle competition at the 2014 Olympics in Sochi. Her discipline is snowboard slopestyle. She was born on 21 July 1991 in Bromley, England. Her special talent is motocross. Her philosophy of life is to travel the world, meet new people and above all, have fun. The most important person in her life is her family and friends; they're always there to support her .


Alissa Czisny: An Illustrious Career of the Hottest Figure Skater

Alissa Czisny was born on 25th June 1987. She is an American figure skater. She is the 2010–2011 Grand Prix Final champion, two-time (2009, 2011) U.S. national champion, 2012 U.S. silver medalist, 2007 U.S. bronze medalist, two-time (2005, 2010) Skate Canada champion and the 2011 Skate America champion.


Ronda Rousey: Amazing Story of UFC Women's Bantamweight Champion

Ronda Rousey selected as top 10 sexiest female athletes of 2013. Ronda Jean Rousey was born on 1st February 1987. She is an American mixed martial artist and judoka. She is the first and current UFC Women's Bantamweight Champion, as well as the last Strikeforce Women's Bantamweight Champion.


Alana Blanchard: Surfer Who puts the Sea on Fire

Alana Rene Blanchard was born on 5th March 1990, in Kauai, Hawaii, United States. She is an American professional surfer and occasional bikini model. Alana surfs on the ASP World Tour.


Elisa Di Francisca: World Most Accomplished Women Fencer

Elisa Di Francisca was born on 13th December 1982 in Jesi. She is an Italian foil fencer. She won the individual gold medal in the Senior World Championships in 2010 and at the 2012 Summer Olympics in July 2012.


Park Geun-hye: One of the Most Powerful Women in the World

Forbes included her in the list of 2013 most powerful persons of the world.Park Geun-hye is the eleventh and current President of South Korea.


Ashley Greene: Humble girl from Jacksonville who rose to stardom

Ashley Michele Greene is an American actress and model, best known for playing Alice Cullen in the film adaptations of Stephenie Meyer's Twilight novels.


Shelina Moreda: Most Beautiful Motorcycle Racer

Shelina Moreda is the first female to have raced a motorcycle at Indy Raceway and the only female to be racing in the AMA Pro Harley class.


Julie Krone: Women Jockey who Won the Maximum Horse Races

Julie Krone said "Whether you’re a girl or a boy or a Martian, you still have to go out and prove yourself again every day,".


Helen Mirren: Rated As Hottest Women Above 60

Helen Mirren is 68 years of age. She has been selected by as the Sexiest Ladies Over 60. She was born on 26th July 1945.


Anne V: The Busiest Model in Last Nine Years

Arianny Celeste is recognized as one of the most consistent personalities of the UFC where she has worked as an Octagon Girl since 2006. She is adored around the world for her exotic beauty and great relationship with her fans. She is 18th on the 2013 Maxim's Hot 100 list.


Arianny Celeste: Story of a Ring girl to covers of Top Magazines

Arianny Celeste is recognized as one of the most consistent personalities of the UFC where she has worked as an Octagon Girl since 2006. She is adored around the world for her exotic beauty and great relationship with her fans. She is 18th on the 2013 Maxim's Hot 100 list.


Hoda Kotb: Amazing Life of A News Anchor

Hoda Kotb is an American television news anchor and TV host known as the co-host of the fourth hour of Today with Kathie Lee Gifford. She won a Daytime Emmy Award in 2010 as part of The Today Show team. She is also a correspondent for NBC's Dateline NBC. She features in Top 100 hottest women Maxim 2013 list.


Lara Bingle: Secrets of her weight loss revealed

Lara Bingle is an Australian fashion model, socialite, businesswoman, brand ambassador, fashion designer and television personality who is best known for appearing in the 2006


Yésica Toscanini: Hottest Argentinian model in the world

Yesica is a captivating Argentinian model. Yésica Toscanini was born on 26th March 1986 in Junín, Argentina. She is a professional Argentinian fashion model. She appeared in the 2006 and 2007 Sports Illustrated Swimsuit Issues.


Lynsi Torres: Youngest American Female Billionaire

Lynsi Torres as per Bloomberg Billionaires Index is currently the youngest American female billionaire. Lynsi Lavelle Torres (née Snyder, previously Martinez was born on 5th May 1982. She is an American businesswoman, the owner and heiress of the In-N-Out Burger company. She is the only child of Lynda and H. Guy Snyder and the only grandchild of Harry and Esther Snyder, who founded In-N-Out in 1948.


Kamala Harris: Amazing Story of Beauty with Brains

Kamala Devi Harris is an American attorney. She made it to the 2013 Maxim hot 100 list this year. She is the 32nd and current Attorney General of California following the 2010 California state elections. Harris has worked as an author and a politician and served as District Attorney of San Francisco from 2004 to 2011.


Olivia Wilde: An Epitome of Fitness

Olivia Jane Cockburn is known professionally as Olivia Wilde, is an American actress. She is a vegan, and was voted PETA's Sexiest Vegetarian Celebrity of 2010. She once said "I’m considered sexy even though I’m wearing a lab coat every day and seen as a doctor on TV.


Hanna Melnychenko, Heptathlon World Championship: An Epitome of Beauty and Fitness

Hanna Anatoliďvna Melnychenko was born on 24th April 1983 in Tbilisi, Georgia. She is a Ukrainian heptathlete. She was married to Italian decathlete William Frullani. She won the 2013 Decastar competition with 6308 points.


Alice Munro: The Nobel Prize in Literature 2013

Alice Ann Munro was born on 10th July 1931. She is a Canadian author writing in English. The recipient of the 2013 Nobel Prize in Literature and the 2009 Man Booker International Prize for her lifetime body of work, she is also a three-time winner of Canada's Governor General's Award for fiction.

Alex Morgan: Multi Coloured Life of a Soccer Star

Alex Morgan, the soccer star loves cats, she has a pet cat named Brooklyn with six toes on each of its front feet. She loves to do yoga and has a motorcycle license.


Most Beautiful Princesses of the world

The fairies decended from the heavens and took birth as humans in form of blue blooded royal princesses around the world. They live lives of affluence and grandeur but due to their extraordinary contribution to common people lives they are seen as style icons and command immense adulation.


Heidi Klum: Life of Second Highest Top-Earning Model of the World

Heidi Klum is a German-American model, television host, businesswoman, fashion designer, television producer, and occasional actress. In 2008, she became an American citizen while maintaining her native German citizenship.


Christina's Diet Secrets

According to US Weekly, Christina Aguilera Lost 40 pounds in 4 months but usually women do tend to lose at least 10 pounds (weight of baby, placenta & amniotic fluid) after giving birth so here's what Christina Aguilera did to lose her 30 or less pounds after having a baby.


Kim Kardashian: Turbulent Success Story of Hottest Celebrity on this Planet

Kim Kardashian won the ,Teen Choice Awards 2010,2011 and 2013 in category for Choice TV: Female Reality/Variety Star. She also won People's Choice Awards 2012 Favorite TV CelebReality Star.


Adriana Lima: Supermodel of the Year with a Golden Heart

Adriana Lima has earned about $7.5 million in the year 2013 to get her fourth place in Forbes 2013 highest earning models in the world list.


Christine Ohuruogu, 2013 400M World Championship: A Winner Against All Odds

Christine Ohuruogu is the first British female to win two World Championship titles. She is 2013 400M World Championship, she was also world champion in 2007.


Nicki Minaj : World's Highest Paid Hip Hop Women Artist

Nicki Minaj earned about $29 million in the year 2013 as per Forbes. She is fourth in Forbes Worlds Highest Paid Hip Hop Artists list both of men and women and number one in women category.


Brianna Rollins, 2013 World Outdoor 100m Hurdle Champion: Chasing Her Dreams

Brianna Rollins was born on August 18, 1991. She is an American track and field athlete, who specializes in the 100 m hurdles. She is the current American record holder in the event with a time of 12.26, which is tied as the third-fastest run in history. Rollins’ reaction time was .263 of a second.


Shelly-Ann Fraser-Pryce: Triple World Champion in 100, 200 and 4 x 100 metres Relay Women

Shelly-Ann Fraser-Pryce has an exceptional athletic career till date in 2013. She is Triple World Champion in 100, 200 and 4 x 100 metres relay for women.


Christina Obergfoll, World Champion Javelin Throw : A Perfect Success Story

Christina Obergfoll is Javelin Throw World Champion 2013, Diamond League overall title, second in Olympic Games 2012, second in European Championships 2012, Total Diamond League victory in 2011 and Silver 2010 European Championships.


Sara Carbonero: Most Stunning Reporter in the World

Sara Carbonero Arévalo was born on 3rd February 1984 in Corral de Almaguer, Toledo. She is a Spanish TV presenter for Telecinco and sports journalist. During the 2010 FIFA World Cup it was alleged that Carbonero, reporting during the match between Spain and Switzerland, had distracted Casillas, causing the unexpected Swiss victory.


Doutzen Kroes: World's Hottest Model from Netherlands

Doutzen Kroes is one of the world’s fastest-rising supermodels, Doutzen recently replaced Christy Turlington as the face of Calvin Klein’s fragrance, Eternity.


Lolo Jones: Success Story Built on Foundation of Failures

Lori "Lolo" Jones is an American track and field and bobsled athlete who specializes in the 60 and 100 meter hurdles. In 2007 she stood 1st at 60 m hurdles World Indoor Championships held at Valencia, Spain.


Caroline Wozniacki: A motivational life saga of a Danish tennis player

Caroline Wozniacki was born on 11th of July 1990. She is a Danish professional tennis player. She is a former World No. 1 on the WTA Tour. As of 23 January 2012, she held this position for 67 weeks. She was the first Scandinavian woman to hold the top ranking position and 20th overall.


Gisele Bundchen: Amazing story of World's Most Powerful Women Entrepreneur

Gisele Bundchen is founder of Sejaa Skincare. She is the world's most powerful supermodel is also a natural skincare entrepreneur. She has been named as second World's Most Powerful Women Entrepreneur by Forbes for the year 2013.


Antonija Mišura: Hottest Basketball Player of All Times

Antonija Mišura is made it to the Top 100 most desirable women 2013 by She is also in the list of 100 hottest female athletes of all times by


Hope Solo: Olympics Gold Medalist who Lives Life at Her Own Terms

Hope Solo is an American soccer goalkeeper and a double Olympic gold medallist. She has posed nude for ESPN The Magazine’s “Body Issue and admitted to bedding a celebrity at the 2008 Bejing Olympics.

Michelle Jenneke: Sensational Australian Hurdler

Michelle Jenneke is in Top 10's Most Desirable Women 2013 in the world. Michelle Jenneke was born in Sydney, New South Wales, Australia. She recently became an internet sensation, as the “Dancing Hurdler”, after footage of her pre-race warm-up dancing was captured at a 100 metres hurdles heat at the 2012 Junior World Championships in Barcelona and went viral.


Svetlana Shkolina World Champion Women High Jump : Diet and Exercise

Svetlana Shkolina of Russia won the women’s high jump at the world championships Saturday with a leap of 6 feet, 8 inches, beating Brigetta Barrett of the United States by 1¼ inches. She earned a bronze medal at the 2012 Summer Olympics. She set an outdoor personal best of 2.03 metres at the 2012 Olympics. Her indoor personal best is 2.00 metres, achieved in February 2010 in Arnstadt.


Marcela Valladolid: Amazing Story of a Mexican Chef

Marcela Valladolid has been selected on the Top 99 Most desirable women in the world.


Leryn Franco: Hottest Athlete 2013

Leryn Franco was fourth in South American Championships 2013 held at Cartagena, Colombia with javelin throw of 54.79 metres. She was second at Ibero-American Championships 2012 held at Barquisimeto, Venezuela with javelin throw of 57.77 meters (NR)


Carly Rae Jepsen: Hottest Singer Fitness Secrets Revealed

Carly Rae Jepsen has been nominated at World Music Awards 2013 in three categories namely World's Best Song Call Me Maybe , World's Best Video Call Me Maybe and World's Best Female Artist.Carly Rae Jepsen has been nominated at World Music Awards 2013 in three categories namely World's Best Song Call Me Maybe , World's Best Video Call Me Maybe and World's Best Female Artist.


Nadezhda Tolokonnikova: You can't Break Her Soul

Nadezhda Andreyevna Tolokonnikova was born on 7th November 1989 in Norilsk, also known as “Nadya Tolokno”. She is a Russian conceptual artist and political activist.



Ruta Meilutyte: Unbelievable Story of a World Records Breaker

Ruta has recently broken two world records for women’s in 100-metre breaststroke and 50-meter breaststroke at the 2013 World Aquatics Championships in Barcelona, Spain.


Katie Ledecky: A Star is Born on the Horizon

Katie Ledecky smashed the world record for the 1500m freestyle to take her second gold medal, after the 800m, at the world championships on Tuesday in Barcelona. Looking stronger at the end of the gruelling race than she did at the beginning, the 16-year-old obliterated the previous record by more than six seconds.


Lifesaver on Weight loss hurdles

We all have days like this when our motivation is low and our need to overeat or be a couch potato takes over. But it's best to bust those excuses before they become a well worn mantra of failure. Cultivating true resilience is a lifelong process.


Story of Adele : Singing Enigma of Our Times

Adele is rated by Forbes seventh in the list of Top-Earning Celebrities Under 30 for the year 2013. Wh earnings of $30 million.


Brooke Burke Charvet: An Interview to Know Her Perfect Health and Fitness

Brooke Lisa Burke Charvet was born September 8, 1971. She is better known by her maiden name, Brooke Burke, is an American actress, dancer, model and television personality. She is known for Rock Star (2005–2006), winning the seventh season of Dancing with the Stars and for co-hosting Dancing With the Stars starting in 2010 (season ten).


Li Na Second Highest Earning Female Sportsperson on this Planet: Her Diet and Workout

In 2013, Li appears on the cover of Time magazine, which named her to its annual list of the 100 Most Influential People in the World.


Danica Patrick Unbelievable Saga of A Women Car Racer

Danica Patrick is rated by Forbes as fifth highest earning sports women in the world. Her earning in 2012 was reported at $13 million.


Amazing story of Ellen DeGeneres

  Forbes released it is list of Top 100 Celebrity earners in the world. Ellen DeGeneres is at No.10. DeGeneres came out publicly as a lesbian in an appearance on The Oprah Winfrey Show. She is 55 years of age.


Sheryl Sandberg World Most Powerful Non Political Women: Awesome Real Life Story

  Forbes in May 2013 released the List of "The World's Most Powerful Women 2013" , Sheryl Sandberg was rated number one being world most powerful non political women and sixth overall including political women. She is youngest in the Top 10 World's Most Powerful Women 2013.


Carmelita Jeter, 100 Meters World Champion: An Enigmatic Inspiration

  If you want something, go after it yourself. Never rely on anyone else to get it for you, and don't give up! Carmelita Jeter, world's fastest woman, track and field said.


Taylor Swift Secret of Awesome Body and Perfect Figure

Taylor Alison Swift is an American singer-songwriter. Raised in Wyomissing, Pennsylvania, Swift moved to Nashville, Tennessee at the age of fourteen to pursue a career in country music.


Yang Lan: An Awe Inspiring Real Life Story of a Chinese Women

Yang Lan was born on March 31st, 1968. She is a Chinese media propeitor, journalist, and talk show hostess. She is the co-owner with her husband Wu Zheng (also known as Bruno Wu) of Sun Television Cybernetworks based in Shanghai, China. In April 2009, Forbes listed Wu and his wife as the 207th richest Chinese people.


Get Ready to Spice up your boring workout

Boredom will kill any workout routine. Who really wants to work out on the same machines doing the same reps every day? It gets to be so very boring, that you lose all motivation to work out in the first place. This is an indication that your body is craving for new and adventurous ways to workout.

Yoga for Mental Hygiene

Stop being negative and make up your mind to help yourself.
No matter what efforts a woman makes with her physical appearance they will be wasted if her mental attitude is not right. Beauty of figure, complexion and dress all lose their appeal if a woman is bored, tense or disagreeable; while plain and dowdy women often hold attention and admiration through magnetism, vitality or sweetness of expression.

Total Body Workout: Top to toe Rejuvenation

If you find yourself too busy to make it to the gym 5-6 times per week or you feel that your body is over trained and you need a refreshing change, the total body workout may be just the thing you need.

Striking the right Attitude

If you take a look at any success story and grasp the one element of similarity between them, you'll notice that virtually every self-made, successful person has this one super-important object of success in their mind- a burning desire to succeed.  Read on.....


Yoga retreat: choice for the holiday season

With a number of yoga centers sprouting up people want to take the opportunity to unwind and relax. The retreat gives you an adventure with the nature. The yoga retreat requires a schedule that you need to follow but held in a peaceful environment.

Restaurant Food trends for 2011

Nearly two-thirds of diners say they want to eat healthier in 2011, but many complain that healthier food doesn't taste as good without the added sugar, sodium and fat. Restaurants will continue to address this problem by swapping in healthier ingredients and positioning them to appear better-for-you.



Settling down the body and mind

The combination of relaxed stretching and deep, slow breathing is a quick and effective way to settle the "body and mind" in preparation for meditation. You can practice the stretches and breathing techniques at any time of the day - preferably several times during each day. The resulting reduction in your stress levels will be gradual but cumulative.



What does it take to be a  Model?

When a project calls for someone attractive to stand next to a new product, the person who can constantly look good in front of the camera, show the emotional expression that is needed on cue, show up on time and leave on time and in so many other ways make the shoot go quickly, efficiently, and successfully, is the person who will get the job.


Learning the art of positive Thinking

Optimism, enthusiasm and a refusal to tolerate boredom are characteristics that are often associated with young people. There is no reason why this should be the case, however, and one of the best ways to remain psychologically young is to cultivate the art of positive thinking.



Jazzercise: Dance Yourself into Shape

Energetic dances and dance-based exercise programs are fast-moving and fun. Dance in all its forms is a great way to get and stay in shape and to loosen up joints and muscles. Besides, dancing is fun.


Striking Weight loss in 2009

A New Year's resolution is a great way to get motivated to start losing weight, but the key is finding a sensible program that will greatly increase your chances of reaching that challenging goal. Key weight loss strategies include eating much less fat, keeping a food journal, taking 10,000 steps per day, and finding a support system that will help you stay focused.


Exercise and Sickness

Whether to work out while unwell concerns many exercisers. Although more research is needed, the general guideline is that if you have symptoms of a common cold, with no fever and all symptoms above the neck, moderate exercise such as walking should be okay. However, if your symptoms include fever, extreme tiredness, muscle aches or swollen lymph glands you should refrain from exercise until you get better.


At-home Gravity Workout: to build muscle & balance

Cold weather might make you feel like hibernating, but you don't have to give up your exercise and fitness goals. You can exercise indoors. Focus on how you'll benefit if you keep up your exercise routine throughout the cold-weather season. Exercise can help you shake those winter blues.


Learning how to eat healthy, again.

Foods we eat, low carb, low fat, vegan, macrobiotic, raw, whole foods, have a direct bearing on how we feel: our energy, mood, appearance, and body image are all influenced by our dietary choices.


Exercise Motivation

Consistent and productive exercise is nothing less than - hard work. It’s all about commitment, adhering to a schedule, planning daily exercises and diets, executing all of it and finally coming to grips with the fact that changes to your body are normally slow and subtle.


Promoting Healthier Body Image

Body Image is defined as the mental representation of your physical self at any given point in time. Body image refers to how you see yourself, how you feel others perceive you, and what you believe about your physical appearance. Body image is influenced more by self-esteem than by how physically attractive you are to others. It is how YOU feel about and in your body.


Tips for a Healthy Holiday

Research has shown that those holiday pounds are part of the culprit of the obesity epidemic. Each year, many people just keep adding a few extra pounds until one day they wake up significantly overweight. If you're careful though, one can survive December without taking a hit to your waistline or your blood pressure.


Top 10 to Enjoy a Healthy Self Image

A healthy self image contributes to the way we look and if we look good we feel good about ourselves. Most women at one time or another in their lives suffer from poor self esteem some more than others. Read on.....


Body Image: The History Of Body Hate And How To Change It
You've got just the body your mother line sent to you over thousands of generations. Don't let corporate advertisers rape you of your inner or outer self. Enjoy. Read on....


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