Choosing the right exercise for banishing back pain

Weak muscles are often at the root of back pain, especially lower back pain. The muscles of the back, the abdomen, and the buttocks all support the spine - these muscles are called the core muscles.

 

Top 5 Fitness Accessories for Your Smartphone

Historically keeping fit has been a rather low key, low tech, rather boring affair. Fast forward to today and technology offers us the opportunity to radically improve the ways we can track our workouts.

 

Female Physical Attractiveness to Men: A Complete Study

Women Fitness has searched five amazing gift ideas for Valentine's day this year. These are somewhat rare and unconventional and make your Valentine's Day very special. Hope Women Fitness may contribute to bring happiness in the life of each visitor on this special day.


Five Amazing Gift Ideas for Valentine's Day

Women Fitness has searched five amazing gift ideas for Valentine's day this year. These are somewhat rare and unconventional and make your Valentine's Day very special. Hope Women Fitness may contribute to bring happiness in the life of each visitor on this special day.

 

Christmas on a Budget: Top Tips and Advice

The festive season can be stressful at the best of times, but when you have your children’s Santa sacks to consider, it can all be a little too overwhelming sometimes. Many of us ask ourselves, “how on Earth are we going to afford it all?” and while some may be a little prepared, having saved money over the past several months or buying things advance, not all of us will be so lucky.

 

Date Night: A New Craze Among Married Couples

Definition of date night as per Oxford dictionary "a prearranged occasion on which an established couple, especially one with children, go for a night out together ". Planning a fun date night isn't always as easy as it sounds--especially when you feel like you've been there, done that for just about every outing in your town. The reasons to keep dating your spouse, and why we haven’t given up on pursuing our relationship is endless and makes a married relationship work and add sparkle to ones happy living together.

 

React Mobile? : A Must Application for Everyone

In an increasingly complex world, people need a way to easily call for help in the event of an emergency. React Mobile? is providing mobile security and peace of mind to busy parents, students and emloyees on the go. The React Mobile? app turns your iPhone or Android smartphone into a powerful security device and also allows users to report incidents and criminal activity.

 

Dietary Management of Backache

Damage to spinal discs, pressure on nerves, misalignment or inflammation of joints, damaged ligaments, or diseased vertebrae can all lead to backache. A good chiropractor or osteopath should be able to cure most forms of backache, but in the long term a healthy diet may prevent it occurring in the first place.

 

Dietary Management of Backache

Damage to spinal discs, pressure on nerves, misalignment or inflammation of joints, damaged ligaments, or diseased vertebrae can all lead to backache. A good chiropractor or osteopath should be able to cure most forms of backache, but in the long term a healthy diet may prevent it occurring in the first place.

 

Try Before You Buy With Bulu Box  

As a collegiate athlete, vitamins and supplements helped me gain 100 pounds, where I competed as a 307-pound defensive lineman in the Big 12. When I finished my college football career, I wanted to get rid of that extra weight. I wasted a lot of time and money trying to find the vitamins and supplements that eventually helped me lose 100 pounds. This a big reason why Stephanie, my wife, and I founded Bulu Box, to make it easier for others to find the products that work best for them.
 

Find out the Truth: Mythbusting PPI Falsities  

With the on-going PPI scandal that appears the media, in one form or another, at least once a week, now is a perfect time for you to take the initiative and find out whether you have the grounds to claim.
 

Gift Ideas for Spreading Breast Cancer Awareness  

Halloween is scary, but breast cancer is deadly! Since breast cancer awareness month is October and Halloween is right around the corner, WF brings you gift ideas to spread breast Cancer Awareness.
 

Choosing a Sports Bra That Fits  

It's been estimated that 3 out of every 4 women wear an ill-fitting bra. Further more, according to Professor & a co-author Julie Steele, director of Breast Research Australia (BRA) at the University of Wollongong, more than half of all women risk health complications by failing to wear proper sports bras when they exercise. She continued to add that, sports bras can alleviate breast discomfort and reduce the risk of neck and shoulder injuries and even damage to nerves.
 

Kinesio Tape: a Support for Aching Muscles and Joints  

Developed by a Japanese doctor over 30 years ago has recently become popular among sports persons-- athletes like German beach volleyball player Katrin Holtwick use it.
 

Meditation for Pain Management  

In over 1,000 published research studies, various methods of meditation have been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes. Now, meditation has been used in clinical settings as a method of stress and pain reduction. A recent study shows that only a little over an hour of meditation training can dramatically reduce both the experience of pain and pain-related brain activation.
 


Questions to Ask Yourself Before Choosing a Doctor  

With increasing incidences of medical negligence, the need for spreading awareness and educating women regarding the same has been considerably aroused. The misdiagnosis of some diseases such as cancer can be life threatening. Cancer is a deadly disease and if left untreated can spread very quickly. Some patients who suffer from cancer are told they only have a certain amount of time left to live.

 

Immunization: defense against infections

Immunization by vaccination is a way of provoking the body into producing antibodies to an infection without being submitted to the full-blown infection itself.

 

Make-up tips for Valentine Day
You can make Valentine Day a grand success by planning your 'dressing up' well in advance. Whether you plan a romantic night out with the one you love, or a night out with the girls, don't hesitate to try these tips, and have a great Love Day!

 

Dealing with Sleeplessness

A lack of quality sleep may lead to love handles and double chins. Doctors at the University of Chicago found that not getting enough sleep altered basic bodily functions such as regulating blood-sugar levels, storing away energy from food and the production of various hormones.

 

Allium Vegetables Linked to Lower Prostate Cancer Risk in Humans
Although evidence of an overall link between allium vegetables and cancer prevention continues to mount, the new JNCI study is one of the first published studies to explore the specific link between allium vegetables and prostate cancer. Read on....

 

 

Severe Acute Respiratory Syndrome (SARS)  
Women Fitness (WF) provides this resource on the Severe Acute Respiratory Syndrome (SARS) for the convenience of the public. Read on....



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