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While on the trip to good health and complete fitness, you will be faced by a number of questions and doubts. Under this section you can ask the Experts and clear your doubts to pave a way for healthy living. WF health and fitness experts will help and guide you to their best of efforts.


Ms. Namita Nayyar
(M.Sc.) Gold Medallist
Nutrition & Fitness Expert (IFA)

Namita Nayyar, creator of WF, has studied in-depth about nutrition, both normal and therapeutic and exercise. President of Women Fitness (WF), she is the author of all five "on-line books" of complete fitness and has designed the customized strength training, cardiovascular training and flexibility training programs for women to assist them in achieving their health and fitness goals. She has trained many women in this field.


Venus Ramos

Venus Ramos is a staff physician at a major California rehabilitation hospital, Venus has committed herself to the promotion of health and fitness not only to her patients but to the community at large as well. While her training in Physical Medicine and Rehabilitation allows her to help deconditioned patients optimize their functional independence, she also works with beginning and advanced athletes in achieving their fitness goals.


Gwen d Swan
At 54, Gwen is often mistaken to be in her 30's or early 40's. WF has established an association with Gwen, who is an AFAA-certified personal trainer and Kickboxing Instructor, and a Universal-certified resistance/weight trainer.


Ms Marie Saunders
She was born in Belgium and took her graduation in physical education from there. She latter shifted to South Africa. She has the following achievements to her credit :
• Provincial artistic gymnast in 1976, thereafter coached artistic gymnastics at provincial level until 1980.
• Western Province Ladies Bodybuilding Overall Champion in 1994.
• South African Ladies Bodybuilding Overall Champion in 1994.
• Miss Universe Title in Ladies Middleweight Bodybuilding in 1994 which was held in Düsseldorf, Germany.


Dr. Kamlesh Tandon
Gynecologist & Obstetrician

Dr. Kamlesh Tandon is a Senior Gynecologist and Obstetrician running her own Nursing Home. She earned her MBBS, DGO & MS . She has her own private practice and has treated more than two generation, women to have healthy pregnancy and child birth.


Dr. Amit Tandon
Obstetrician & Gynecologist

Dr. Amit Tandon has recently conducted a study on the role of hystroscopic directed biopsies in Gynecological pathologies and has served in the S.N. Medical College. Presently he is working as a private consultant.


Dr. Vaishali Tandon
Obstetrician & Gynecologist

Dr Vaishali Tandon after completing her post-graduation in obstetrics and gynecology has been serving at a leading nursing home in Agra, India. Presently she is the director of the IVF centre at the nursing home. She is a specialist covering areas targeting In Vitro Fertilization techniques, like, IVF, ICSI, Laser assisted embryo matching, pre-implantation genetic diagnosis, embryo freezing, sperm freezing, oocyte freezing. Amniocentesis, fish and Karyotyping are also her areas of focus to help women seek pregnancy(50-60 % is the successful pregnancy rate at present). Pre-implantation genetic diagnosis is offered at the centre with a success rate of 60-70 %.



Dr.Anil Kumar Varshney
M.S.(Ortho), F.R.C.S,F.I.C.S.
A senior orthopedic surgeon has offered his services in many countries. His services extends to a span of more than 30 years. He is the Chief Surgeon to a Private Orthopedic Hospital. Besides he has a Mechanical Engineering Workshop for the development of Instruments and Implants.
All WF Members have access to him for consultations and reference 24 hours a day.



Mrs U. Mahlothra
Msc (Nutrition), Phd,

Mrs U. Mahlothra is the head of department of Food & Nutrition in the Institute of Home Science . Being a very senior and respected lady she has taught two generations on diet , nutrition both normal and therapeutic . She has agreed to offer us her specialized services to help women live a healthy life by overcoming obesity. You can raise questions for her personal advice , all your e-mails will be replied to within 24 hrs.
She has a 23 years of experience as a registered dietician.


Lora Collins
Lora Collins is a Medical wig specialist, fitter, certified hair stylist and color technician, with over 25 years of experience working with, and wearing wigs. The Medical Image is located in Oakville Ontario Canada, and offers online shopping from the privacy of your own home. Clients include those living with cancer, alopecia, tricotillomania, ectodermal dysplasias and cranial disfigurements.


Shalini Vadhera
Make-up Artist & Beauty Spokesperson
Shalini Vadhera is a leading celebrity make-up artist for more than ten years experience. She has made up many famous faces. She has done make-up for NBC, CBS and Disney Studios and for numerous TV shows. Her make-up artistry has been seen in the editorial pages of Self, Vanity Fair, InStyle, Premiere and many other magazines. She was named “Best Beauty Expert” by San Diego Magazine. An in-depth feature article on Shalini was recently posted on the CompuServe/AOL, WalMart and Gateway servers. Currently, Shalini shares her beauty advice through appearances on the CBS Early Show and in interviews and articles for major magazines. In each segment, Shalini discusses everything from make-up techniques to trends, providing the beauty tips and tricks she uses on her celebrity clientele.