While on the trip to good
health and complete fitness, you will be faced by a number of questions
and doubts. Under this section you can ask the Experts and clear your
doubts to pave a way for healthy living. WF health and fitness experts
will help and guide you to their best of efforts.
Nutrition & Fitness Expert (IFA)
Namita Nayyar, creator of WF, has studied in-depth about
nutrition, both normal and therapeutic and exercise. President
of Women Fitness (WF), she is the author of all five "on-line
books" of complete fitness and has designed the customized
strength training, cardiovascular training and flexibility
training programs for women to assist them in achieving
their health and fitness goals. She has trained many women
in this field.
is a staff physician at a major California rehabilitation
hospital, Venus has committed herself to the promotion of
health and fitness not only to her patients but to the community
at large as well. While her training in Physical Medicine
and Rehabilitation allows her to help deconditioned patients
optimize their functional independence, she also works with
beginning and advanced athletes in achieving their fitness
At 54, Gwen
is often mistaken to be in her 30's or early 40's. WF has
established an association with Gwen, who is an AFAA-certified
personal trainer and Kickboxing Instructor, and a Universal-certified
She was born
in Belgium and took her graduation in physical education
from there. She latter shifted to South Africa. She has
the following achievements to her credit :
• Provincial artistic gymnast in 1976, thereafter coached
artistic gymnastics at provincial level until 1980.
• Western Province Ladies Bodybuilding Overall Champion
• South African Ladies Bodybuilding Overall Champion in
• Miss Universe Title in Ladies Middleweight Bodybuilding
in 1994 which was held in Düsseldorf, Germany.
Gynecologist & Obstetrician
Tandon is a Senior Gynecologist and Obstetrician running
her own Nursing Home. She earned her MBBS, DGO & MS . She
has her own private practice and has treated more than two
generation, women to have healthy pregnancy and child birth.
Obstetrician & Gynecologist
Dr. Amit Tandon
has recently conducted a study on the role of hystroscopic
directed biopsies in Gynecological pathologies and has served
in the S.N. Medical College. Presently he is working as
a private consultant.
Obstetrician & Gynecologist
Tandon after completing her post-graduation in obstetrics
and gynecology has been serving at a leading nursing home
in Agra, India. Presently she is the director of the IVF
centre at the nursing home. She is a specialist covering
areas targeting In Vitro Fertilization techniques, like,
IVF, ICSI, Laser assisted embryo matching, pre-implantation
genetic diagnosis, embryo freezing, sperm freezing, oocyte
freezing. Amniocentesis, fish and Karyotyping are also her
areas of focus to help women seek pregnancy(50-60 % is the
successful pregnancy rate at present). Pre-implantation
genetic diagnosis is offered at the centre with a success
rate of 60-70 %.
A senior orthopedic
surgeon has offered his services in many countries. His
services extends to a span of more than 30 years. He is
the Chief Surgeon to a Private Orthopedic Hospital. Besides
he has a Mechanical Engineering Workshop for the development
of Instruments and Implants.
All WF Members have access to him for consultations and
reference 24 hours a day.
Mrs U. Mahlothra
is the head of department of Food & Nutrition in the Institute
of Home Science . Being a very senior and respected lady
she has taught two generations on diet , nutrition both
normal and therapeutic . She has agreed to offer us her
specialized services to help women live a healthy life by
overcoming obesity. You can raise questions for her personal
advice , all your e-mails will be replied to within 24 hrs.
She has a 23 years of experience as a registered dietician.
is a Medical wig specialist, fitter, certified hair stylist
and color technician, with over 25 years of experience working
with, and wearing wigs. The Medical Image is located in
Oakville Ontario Canada, and offers online shopping from
the privacy of your own home. Clients include those living
with cancer, alopecia, tricotillomania, ectodermal dysplasias
and cranial disfigurements.
Artist & Beauty Spokesperson
is a leading celebrity make-up artist for more than ten
years experience. She has made up many famous faces. She
has done make-up for NBC, CBS and Disney Studios and for
numerous TV shows. Her make-up artistry has been seen in
the editorial pages of Self, Vanity Fair, InStyle, Premiere
and many other magazines. She was named “Best Beauty Expert”
by San Diego Magazine. An in-depth feature article on Shalini
was recently posted on the CompuServe/AOL, WalMart and Gateway
servers. Currently, Shalini shares her beauty advice through
appearances on the CBS Early Show and in interviews and
articles for major magazines. In each segment, Shalini discusses
everything from make-up techniques to trends, providing
the beauty tips and tricks she uses on her celebrity clientele.