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The Body Sculpting Bible Express for Women (Bonus Feature: 75 Quick &
Healthy Recipes): The Sexy Shape-Up for Ladies Only (Paperback)
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Price:
$11.96 |
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Product Description: Based
on the periodization principles that have made the Body Sculpting
Bibles a success, Express Workouts are guaranteed to:
* Chisel and harden the torso and abs
* Build strength and muscle tone all over
* Revitalize energy and restore stamina
* Provide a path towards lifelong fitness
The Body Sculpting Bible Express features exercises designed
to work for you. All you need are dumbbells, a step or a bench, and
21 minutes a day to stay active, toned, and confident all year long. |
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Product Details
- Paperback: 176 pages
- Publisher: Hatherleigh Press (May 26, 2009)
- Language: English
- ISBN-10: 157826295X
- ISBN-13: 978-1578262953
- Product Dimensions: 9.9 x 7.9 x 0.7 inches
- Shipping Weight: 1.2 pounds
- Amazon.com Sales Rank: #115,490 in
Books
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The Body Sculpting Bible Express for Women (Bonus Feature: 75 Quick
& Healthy Recipes): The Sexy Shape-Up for Ladies Only (Paperback) |
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Body Sculpting
with Kettlebells for Women: The Complete Exercise Plan (Paperback)
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Price:
$10.20 |
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Product Description: Body
Sculpting with Kettlebells for Women will teach you:
- The differences between dumbbells and kettlebells
- How the kettlebell's shape enables endless variety of
movement patterns
- Sport-specific exercises to enhance performance
- Uniquely designed exercise programs to benefit all fitness
levels
- Where to buy kettlebells and which kettlebells are best for
your fitness level
- Basic nutritional guidelines for a more effective workout
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Product Details
- Paperback: 180 pages
- Publisher: Hatherleigh Press (September 15, 2009)
- Language: English
- ISBN-10: 1578263077
- ISBN-13: 978-1578263073
- Amazon.com Sales Rank: #497,593 in
Books
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Body
Sculpting with Kettlebells for Women: The Complete Exercise Plan
(Paperback) |
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The Body
Sculpting Bible for Abs: Women's Edition, Deluxe Edition: The Way to
Physical Perfection (Includes DVD) (Paperback)
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Price:
$12.21 |
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Product Description: The
Body Sculpting Bible for Abs: Women’s Edition shows women how to
get the abs she wants...and her man desires. The abdominal muscles,
stomach, and waistline are targeted in this unique book and DVD
combo, featuring the best exercises, the best nutrition plan, and
the best training schedule out there. |
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Product Details
- Paperback: 160 pages
- Publisher: Hatherleigh Press; 1 Pap/DVD edition
(December 11, 2007)
- Language: English
- ISBN-10: 1578262658
- ISBN-13: 978-1578262656
- Product Dimensions: 9.9 x 8 x 0.6 inches
- Shipping Weight: 14.4 ounces
- Amazon.com Sales Rank: #105,755 in
Books
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The Body
Sculpting Bible for Abs: Women's Edition, Deluxe Edition: The Way to
Physical Perfection (Includes DVD) (Paperback) |
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Body-for-LIFE for Women: A Woman's Plan for Physical and Mental
Transformation (Paperback)
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Price:
$12.89 |
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| Availability:
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Product Description: It's
not all about the jeans; flattening the tummy helps fight "Toxic
Fat"--the disease-inducing weight Dr. Pamela Peeke teaches women how
to conquer in Body-for-LIFE for Women. Her firm belief is,
most women already know what they're supposed to do: eat a balanced
diet, ditch junk food, exercise, think positively. Peeke strives to
show her "girlfriends" how to accomplish these tasks,
customizing plans for young and old. Clients' stories (including a
95-year-old who worked herself out of a wheelchair and into a
martial arts class, and a 14-year old who replaced 90 lbs. of fat
with a healthy load of self-confidence) lend credence to Peeke's
12-week weight reduction plan; so do the wowsie before-and-after
pictures. Gender-specific scientific evidence supports Peeke's
premise that women's bodies require different care than men's. But
she doesn't stop there. |
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Product Details
- Paperback: 272 pages
- Publisher: Rodale Books; 1 edition (April 14, 2009)
- Language: English
- ISBN-10: 160529828X
- ISBN-13: 978-1605298283
- Product Dimensions: 9 x 7.4 x 0.7 inches
- Shipping Weight: 1.2 pounds
- Amazon.com Sales Rank: #21,809 in
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Body-for-LIFE for Women: A Woman's Plan for Physical and Mental
Transformation (Paperback) |
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Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout
Plan to Drop Stubborn Pounds and Get Fit for Life! (Womens Health)
(Paperback)
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Price:
$10.85 |
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| Availability:
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Product Description:
Starred Review. This excellent addition to the literature on women's
health and weight loss will help veterans of the dieting
roller-coaster overcome hunger, build lean muscle mass, burn fat and
maintain energy and mood levels. Developed by the editors of
Women's Health magazine, the eight-week program consists of two
eating plans, with each of the five-to-six daily meals containing a
balance of protein, fat and carbohydrate. After determining body
shape, calculating ideal weight and doing a simple test for
carbohydrate tolerance, readers will know which plan to follow. Both
plans pivot around hunger-banishing fiber, particularly glucomannan,
a soluble fiber that stimulates satiety, helps burn fat and is
featured in many of the plan recipes. |
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Product Details
- Paperback: 352 pages
- Publisher: Rodale Books; Reprint edition (December
23, 2008)
- Language: English
- ISBN-10: 1605298972
- ISBN-13: 978-1605298979
- Product Dimensions: 8.6 x 7.1 x 1 inches
- Shipping Weight: 1.4 pounds
- Amazon.com Sales Rank: #114,432 in
Books
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Women's Health Perfect Body Diet: The Ultimate Weight Loss and
Workout Plan to Drop Stubborn Pounds and Get Fit for Life! (Womens
Health) (Paperback) |
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The Complete Book of Abs for Women: The Definitive Guide for Women Who
Want to Get into the Ultimate Shape (Paperback)
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Price:
$12.21 |
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| Availability:
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Product Description:
After the phenomenal success of The Complete Book of
Abs, Kurt Brungardt now targets the particular needs of women
with a workout bible for every stage of life. Fully illustrated and
written in a clear, conversational style, The Complete Book of
Abs for Women maps the road to a trim and toned stomach, slender
hips, and a healthy state of mind. Inside you’ll discover:
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Ab basics: the key concepts, techniques, and
principles of abdominal training that are essential for
achieving the best results
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A sustainable nine-week ab regimen—divided
into three fitness levels—to strengthen and tone your abs, lower
back, and deep-core muscles
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Strategies for enhancing both body and mind,
from self-image and nutrition to relaxation and performance
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A complete wellness program that includes
stretching, cardio workouts, and weight training
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Workouts tailored for busy working women and
for exercising with a partner, plus age-specific routines for
girls, teenagers, and women over fifty
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A special section on safe exercises for
pregnant women—and a program for mothers who wish to get back
into swimsuit shape after pregnancy
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routines for every lifestyle: from Pilates-
and yoga-based workouts to gym super-sets—even an easy ab office
workout that can be done at your desk
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exercises that target specific areas: lower
abs, upper abs, and obliques
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Product Details
- Paperback: 304 pages
- Publisher: Villard (April 13, 2004)
- Language: English
- ISBN-10: 0812969472
- ISBN-13: 978-0812969474
- Product Dimensions: 9.2 x 7.4 x 0.7 inches
- Shipping Weight: 1.3 pounds
- Amazon.com Sales Rank: #89,621 in
Books
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The Complete Book of Abs for Women: The Definitive Guide for Women
Who Want to Get into the Ultimate Shape (Paperback) |
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The Body
Sculpting Bible for Buns And Legs: Women's Edition (Paperback)
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Price:
$10.85 |
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| Availability:
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Product Description: Hugo
Rivera and James Villepigue, authors of the widely popular Body
Sculpting Bible series, are at it again with a program to tone
and tighten your buns, thighs, and legs. This book has something for
everyone—from break-in routines for the novice to advanced training
for the expert who wants to rise above that fitness plateau. And all
of the exercises, fitness programs, and nutritional information have
been custom-designed by the experts to sculpt, slim, and strengthen
the unique contours of a woman's body.
Based on the periodization principle that made the original so
effective, the 14-day body sculpting workout for women never stays
the same for long and the results just keep on coming.
The Body Sculpting Bible for Buns and Legs—Women's Edition
includes:
• detailed, body-part specific exercises that target the thighs,
hips, legs, and buns
• meal charts, workout graphs, and fitness plans to help you chart
your progress
• specialized training tips for pregnant or menopausal women |
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Product Details
- Paperback: 180 pages
- Publisher: Hatherleigh; illustrated edition edition
(November 17, 2005)
- Language: English
- ISBN-10: 1578262135
- ISBN-13: 978-1578262137
- Product Dimensions: 9.9 x 8 x 0.7 inches
- Shipping Weight: 14.4 ounces
- Amazon.com Sales Rank: #42,091 in
Books
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The Body
Sculpting Bible for Buns And Legs: Women's Edition (Paperback) |
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Women's Health
Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop
Stubborn Pounds and Get Fit for Life! (Womens Health) (Paperback)
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Price:
$10.85 |
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| Availability:
Usually ships in 1-2 business days.
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at Amazon.com Payment
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Product Description:
Starred Review. This excellent addition to the literature on women's
health and weight loss will help veterans of the dieting
roller-coaster overcome hunger, build lean muscle mass, burn fat and
maintain energy and mood levels. Developed by the editors of
Women's Health magazine, the eight-week program consists of two
eating plans, with each of the five-to-six daily meals containing a
balance of protein, fat and carbohydrate. |
| |
Product Details
- Paperback: 352 pages
- Publisher: Rodale Books; Reprint edition (December
23, 2008)
- Language: English
- ISBN-10: 1605298972
- ISBN-13: 978-1605298979
- Product Dimensions: 8.6 x 7.1 x 1 inches
- Shipping Weight: 1.4 pounds
- Amazon.com Sales Rank: #181,142 in
Books
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Women's
Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan
to Drop Stubborn Pounds and Get Fit for Life! (Womens Health)
(Paperback) |
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