Product Description: Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury.

While the general public is starting to catch on to the power of the kettlebell, many kettlebell books on the market merely feature exercises for dumbbells, substituting the dumbbells with a kettlebell. This approach fails to maximize the efficacy and fun of the kettlebell as a workout tool. For the first time ever, Body Sculpting with Kettlebells for Women provides a female audience with kettlebell-specific workouts.

Body Sculpting with Kettlebells for Women will teach you:

•The differences between dumbbells and kettlebells
•How the kettlebell's shape enables endless variety of movement patterns
•Sport-specific exercises to enhance performance
•Uniquely designed exercise programs to benefit all fitness levels
•Where to buy kettlebells and which kettlebells are best for your fitness level
•Basic nutritional guidelines for a more effective workout

• Paperback: 208 pages
• Publisher: Hatherleigh Press; 1 Original edition (September 29, 2009)
• Language: English
• ISBN-10: 1578263077
• ISBN-13: 978-1578263073
• Product Dimensions: 10 x 8 x 0.6 inches
• Shipping Weight: 1.3 pounds
• Amazon Bestsellers Rank: #47,908 in Books

Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises

Product Description: High Quality Content by WIKIPEDIA articles! Female body shape is the cumulative product of a woman's skeletal structure and the quantity and distribution of muscle and fat on the body. There are and have been wide differences as to what should be considered an ideal or preferred body shape, both for attractiveness and health reasons. These have varied between cultures and at different times. As with most physical traits, there is a wide range of normality of female body shapes. Human beings and their cultures have perennially focused attention on the female body as a source of aesthetic pleasure, sexual attraction, fertility and reproductive appeal.

• Paperback: 104 pages
• Publisher: Alphascript Publishing (December 9, 2009)
• Language: English
• ISBN-10: 6130247494
• ISBN-13: 978-6130247492
• Product Dimensions: 8.7 x 5.9 x 0.2 inches
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Female body shape: Ideal, Sexual Attraction, Fertility, Reproduction, Aesthetics, BWH, Waist-hip Ratio, Anorexia Nervosa, Body Image, Glossary of Shapes ... Names, Human Variability, Body Shape.

• Paperback: 256 pages
• Publisher: Rodale Books; 1 edition (December 22, 2009)
• Language: English
• ISBN-10: 1605296945
• ISBN-13: 978-1605296944
• Product Dimensions: 8.9 x 4.6 x 0.8 inches
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Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body

Product Description: Here is a little of what you will learn inside of this book: - Body Building: Tips For Success - Body Building: When To Start And Stop - Body Building: Clothes - Body Building: Understanding Anatomy - Types Of Exercises - Sample Meal Plans - Sweet Dreams (Getting Enough Rest) - Body Building For Her - Your Resources For Body Building - Boost Your Metabolism Naturally - The South Beach Diet And Metabolism - Using Food To Boost Your Metabolism - The Harm Of Using Diet Pills - Dieting To Boost Your Metabolism - Using Low Carb Diets To Boost Your Metabolism - The Benefits Of Alternative Methods - Breaking Through The Herbal Myth - Body Building Supplements For Females - Discount Body Building Supplements - Female Body Building Videos - Strength Knows No Gender - Insulin In Body Building

• Paperback: 114 pages
• Publisher: CreateSpace (April 28, 2010)
• Language: English
• ISBN-10: 1452815194
• ISBN-13: 978-1452815190
• Product Dimensions: 10 x 8 x 0.3 inches
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Body Building Secrets To Achieving The Perfect Body That You Want And Staying In Top Shape Forever!: The Ultimate Guide To Body Building And Getting An Awesome Looking Body (Volume 1)

Product Description: Philly's 21-Day Fit-Step Diet plan is a combination of a quick weight-loss healthy diet, and an easy-to-follow fitness and body-shaping plan. Dr. Stutman originally formulated this 21-day weight-loss and fitness plan for his patients in Philadelphia, who like most of you, really wanted a healthy, easy, and effective way to lose weight and get fit quickly. This weight-loss and fitness plan actually boosts energy and burns fat, while keeping you trim and fit. By combining a healthy, easy-to-follow diet plan with an aerobic walking program and easy strength-training exercises, you will boost your energy level, lose weight, and build muscle. This unique Fit-Step Diet combination delivers a double blast of calorie burning for complete cardiovascular fitness, maximum weight loss, and power body shaping. Philly's 21-Day Fit-Step Diet plan will show you how to slim down, shape up, and look younger in only twenty-one days.

• Perfect Paperback: 320 pages
• Publisher: Medical Manor Books (June 30, 2010)
• Language: English
• ISBN-10: 0934232245
• ISBN-13: 978-0934232241
• Amazon Bestsellers Rank: #1,372,452 in Books

Philly's 21-Day Fit-Step Diet: Slim Down, Shape Up & Look Younger

Product Description: Shape UP: Strategies for Health Awareness Through Preaching and Empowerment by Dr. Michael Thomas Scott, Sr. is a must read for Pastors, Preachers, Health Educators and Community Leaders of all churches and denominations. There is a tremendous need for health awareness through preaching within the African-American community because many African- Americans continue to make bad choices that often lead to disease and infirmity. Preaching has always been and always will be the catalyst to motivate people and the source of inspiration to inspire people to continue to move forward when their progress has been impeded or stopped because of some opposing opposition. Health Awareness Ministry is an application of the hands on approach. This insightful book is a practical resource tool for the implementation of an effective Health Awareness Ministry for the local church.

• Paperback: 168 pages
• Publisher: AuthorHouse (April 13, 2010)
• Language: English
• ISBN-10: 1452006970
• ISBN-13: 978-1452006970
• Product Dimensions: 9 x 6 x 0.4 inches
• Shipping Weight: 11 ounces

Shape Up: Strategies for Health Awareness through Preaching and Empowerment

Product Description: This is an absolutely wonderful book. Every woman needs to see it! It has made me feel inspired, exhilarated, normal and beautiful!

• Hardcover: 116 pages
• Publisher: Artisan; illustrated edition edition (April 1, 2008)
• Language: English
• ISBN-10: 1579653634
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• Product Dimensions: 11.1 x 7.6 x 0.8 inches
• Shipping Weight: 1.7 pounds
• Amazon Bestsellers Rank: #148,360 in Books

This Is Who I Am: Our Beauty in All Shapes and Sizes

Product Description: This is the first book written on the exciting new procedure dubbed Smartlipo, a laser procedure that dissolves fat that is sweeping the world. Dr. Schafer is a leading cosmetic surgeon who has done hundreds of Smartlipo fat removal procedures and is one of the outstanding investigators for the firm that makes the Smartlipo laser workstation. There is a certain skill and art to removing fat from areas of body and this book addresses the possibilities and marvelous outcomes that are possible with the laser during body sculpting. Most patients wanting Smartlipo are within a range of 25 to 30 of best weight; this makes a new method of sculpting those hard-to-remove areas of fat.

• Paperback: 108 pages
• Publisher: MWP Media (August 21, 2008)
• Language: English
• ISBN-10: 0981820921
• ISBN-13: 978-0981820927
• Product Dimensions: 9 x 5.8 x 0.3 inches
• Shipping Weight: 7.2 ounces
• Amazon Bestsellers Rank: #994,017 in Books

Smartlipo: Melting Away Fat

Product Description: If you're a woman who's serious about strengthening and sculpting your physique, expert trainer Brad Schoenfeld provides a progressive program with a variety of resistance exercises for each muscle group. This second edition of Sculpting Her Body Perfect updates the 1999 book and adds new exercises, notably many that can be done at home rather than at a gym. The exercises, using free weights, machines, bands, and cables, are well illustrated with clear photographs. Personal stories and photos of female fitness competitors and body builders make it seem as though this book is aimed at women aspiring to the competitive level, although it does start with a beginner's program and progresses through the advanced level.

• Paperback: 256 pages
• Publisher: Human Kinetics; 3 edition (October 12, 2007)
• Language: English
• ISBN-10: 0736073884
• ISBN-13: 978-0736073882
• Product Dimensions: 10.8 x 8.4 x 0.8 inches
• Shipping Weight: 1.7 pounds
• Amazon Bestsellers Rank: #39,150 in Books

Sculpting Her Body Perfect - 3rd Edition

Product Description: Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without running up your credit card bill–no matter what your age.

In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a week–just an hour a week–you’ll:
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• Get healthier and look sexier and younger
• Learn to eat better without counting calories or sacrificing the foods you love

• Hardcover: 368 pages
• Publisher: Crown; 1 edition (May 5, 2009)
• Language: English
• ISBN-10: 0307383334
• ISBN-13: 978-0307383334
• Product Dimensions: 9.2 x 7.2 x 1.3 inches
• Shipping Weight: 1.8 pounds
• Amazon Bestsellers Rank: #353,520 in Books

Body at Home: A Simple Plan to Drop 10 Pounds