Home  >  Books & Magazine Store  >  Books  >  BODY SCULPTURING  >  Most Recommended

Best Sellers

New Releases

General

Guides

Women Wellness

Cardiovascular

Flexibility

Weight Management

Nutrition

Strength Training

Women at 40's

Aging

Beauty & Fashion

Cancer

Disorders & Diseases

Exercise & Fitness

Psychology & Counseling

Safety & First Aid

Yoga

The Pilates Store

Pregnancy & Childbirth

Fighting Stress

Body Sculpturing

 
 
 

 

     
 

Body Sculpting For Women Over 40: Look and Feel 10 Years Younger (Fit Expert Series) Paperback

 
 

Body Sculpting For Women Over 40: Look and Feel 10 Years Younger (Fit Expert Series) Paperback

Price: $7.19
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:

 This book is a 7 chapter, no fluff guide for any woman who wants to look and feel the best they can be. As with all the, "Fit Expert Series" books this volume delves into the heart and soul of looking great at 40 and beyond.
As we get older our bodies change and gravity begins to kick in. We lose more and more muscle tone and so in order to stay strong and look youthful we need to incorporate a regular health and fitness program into our lives.

 
Product Details
  • Paperback: 132 pages
  • Publisher: CreateSpace Independent Publishing Platform; 1 edition (January 5, 2014)
  • Language: English
  • ISBN-10: 1494874520
  • ISBN-13: 978-1494874520
 

Body Sculpting For Women Over 40: Look and Feel 10 Years Younger (Fit Expert Series) Paperback

 
     
     
     
 

Get In Shape With Kettlebell Training: The 30 Best Kettlebell Workout Exercises and Top Sculpting Moves To Lose Weight At Home (Get In Shape Workout Routines and Exercises) (Volume 3) Paperback

 
 

Get In Shape With Kettlebell Training: The 30 Best Kettlebell Workout Exercises and Top Sculpting Moves To Lose Weight At Home (Get In Shape Workout Routines and Exercises) (Volume 3) Paperback

Price: $7.90
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:

Are You Ready To Look Better Than You Ever Have Before? No Gyms Or Expensive Equipment Required! Author and fitness guru Julie Schoen will take you step-by-step through the best Kettlebell exercises to help you build strength and tone and sculpt muscles faster than ever before. These effective do-at-home routines will put the fun back into your workouts, ensuring that you will never have to pay a steep gym membership or shower in a public bathroom again! Schoen's challenging 10, 20, and 30-minute Kettlebell workout plans will help you tone your body from head to toe. After having a baby less than a year ago, Schoen is living proof that these workouts really do work!

 
Product Details
  • Paperback: 48 pages
  • Publisher: CreateSpace Independent Publishing Platform (June 12, 2013)
  • Language: English
  • ISBN-10: 1490943412
  • ISBN-13: 978-1490943411
 

Get In Shape With Kettlebell Training: The 30 Best Kettlebell Workout Exercises and Top Sculpting Moves To Lose Weight At Home (Get In Shape Workout Routines and Exercises) (Volume 3) Paperback

 
     
     
     
 

Yoga Body: The Origins of Modern Posture Practice Paperback

 
 

Yoga Body: The Origins of Modern Posture Practice Paperback

Price: $12.71
 
Availability: Usually ships in 1-2 business days.
 

 

 
Product Description:

In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions of people across the world today. Singleton shows that, contrary to popular belief, there is no evidence in the Indian tradition for the kind of health and fitness-oriented asana practice that dominates the global yoga scene of the twenty-first century. Singleton's surprising--and surely controversial--thesis is that yoga as it is popularly practiced today owes a greater debt to modern Indian nationalism and, even more surprisingly, to the spiritual aspirations of European bodybuilding and early 20th-century women's gymnastic movements of Europe and America, than it does to any ancient Indian yoga tradition. This discovery enables Singleton to explain, as no one has done before, how the most prevalent forms of postural yoga, like Ashtanga, Bikram and "Hatha" yoga, came to be the hugely popular phenomena they are today.

 
Product Details
  • Paperback: 272 pages
  • Publisher: Oxford University Press, USA (February 10, 2010)
  • Language: English
  • ISBN-10: 0195395344
  • ISBN-13: 978-0195395341
 

Yoga Body: The Origins of Modern Posture Practice Paperback

 
     
     
     
 

Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos Paperback

 
 

Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos Paperback

Price: $12.08
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:

Everyone knows that dieting without exercise doesn’t work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it’s easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and — most importantly — greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced.

 
Product Details
  • Paperback: 144 pages
  • Publisher: Ulysses Press (December 23, 2005)
  • Language: English
  • ISBN-10: 1569755140
  • ISBN-13: 978-1569755143
 

Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos Paperback

 
     
     
     
 

Look Great Sleeveless: The Ultimate Workout Guide to Awesome Arms, Beautiful Bust, and Sultry Shoulders Paperback

 
 

Look Great Sleeveless: The Ultimate Workout Guide to Awesome Arms, Beautiful Bust, and Sultry Shoulders Paperback

Price: $4.00
 
Availability: Usually ships in 1-2 business days.
 

101 Body-Sculpting Workouts & Nutrition Plans: For Women [Paperback]

 

 

Product Description:

For millions of women, staying fit and toned is a battle often fought but never actually won. Many women are looking to develop a leaner, more shapely upper body and arms yet no exercise program or training regimen ever seems to work-until now. The sequel to Look Great Naked, this cutting-edge book shows how to target problem areas and get spectacular results.

 
Product Details
  • Paperback: 208 pages
  • Publisher: Prentice Hall Press (December 1, 2001)
  • Language: English
  • ISBN-10: 0735203040
  • ISBN-13: 978-0735203044
 

Look Great Sleeveless: The Ultimate Workout Guide to Awesome Arms, Beautiful Bust, and Sultry Shoulders Paperback

 
     
     
     
 

Weight Loss Made Simple: Three Ways To Live Well And Be Fit Paperback

 
 

Weight Loss Made Simple: Three Ways To Live Well And Be Fit Paperback

Price: $8.99
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:

 
Fed up with dieting? Tired of strict and unrealistic exercise plans? How about lectures about will-power that leave you feeling like a second-class citizen? Did you buy that expensive gym membership, only to quit going because it s just too boring, difficult, or shameful? Get back on track with Weight Loss Made Simple: Three Ways To Help You Live Well And Be Fit. You can get back in charge of your lifestyle and your health.

 
Product Details
  • Paperback: 206 pages
  • Publisher: Velocity House (January 27, 2014)
  • Language: English
  • ISBN-10: 1624090265
  • ISBN-13: 978-1624090264
 

Weight Loss Made Simple: Three Ways To Live Well And Be Fit Paperback

 
     
     
     
 

Body & Soul: The Lifestyle Paperback

 
 

Body & Soul: The Lifestyle Paperback

Price: $17.74
 
Availability: Usually ships in 1-2 business days.
 

 

  

Product Description:

LIFESTYLE PRINCIPLES Easy to adapt lifestyle principles Body & Soul FOOD What you should eat and when, including great Body & Soul recipes EXERCISE Body shaping exercise to give you the body of your dreams.

 
Product Details
  • Paperback: 364 pages
  • Publisher: Dianne Wilson (January 19, 2014)
  • Language: English
  • ISBN-10: 0984038779
  • ISBN-13: 978-0984038770
 

Body & Soul: The Lifestyle Paperback

 
     
     
     
 

Fit For a Bride: The 4-step plan to sculpt & lose weight for your wedding! Paperback

 
 

Fit For a Bride: The 4-step plan to sculpt & lose weight for your wedding! Paperback

Price: $15.29
Availability: Usually ships in 1-2 business days.
 

 

Product Description:

Let’s be honest, every bride wants to be in amazing shape, look gorgeous, feel confident and stun everyone on her big day. To look elegant and gorgeous on her wedding day, a bride needs to eat the right foods, do the right workouts, and make sure her posture is princess perfect. Fit For a Bride is a 4-step diet, exercise, and revitalization plan from NYC celebrity trainer, and founder of the The Wedding Gym, Greg Doyle. This book will show brides EXACTLY how to shed that stubborn fat and tone up in all the right places so they look lean, sexy and fit as they walk down the aisle. Inside, you’ll find quick metabolism boosting workouts that leave your arms, shoulders and back defined, while flattening your stomach, and sculpting your thighs all in less than 30 minutes

 
Product Details
  • Paperback: 170 pages
  • Publisher: CreateSpace Independent Publishing Platform (March 29, 2014)
  • Language: English
  • ISBN-10: 1499138644
  • ISBN-13: 978-1499138641
 

Fit For a Bride: The 4-step plan to sculpt & lose weight for your wedding! Paperback

 
     
     
     
 

Burn Fat, Increase Your Metabolism, And Sculpt Your Body Paperback

 
 

Burn Fat, Increase Your Metabolism, And Sculpt Your Body Paperback

Price: $8.99
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:

If you are one of millions of people who struggle to attain the powerful, lean, tone body they desire - you are not alone. Many times, the diets you put yourself on end up slowing your metabolism and the hours of exercise you go through aren't effective enough to warrant results. Do you want: * To burn fat * A strong metabolism * A tone or muscular physique * Strength and endurance * A healthier lifestyle * To look and feel your best If so, you won't want to miss what I'm going to reveal. Perhaps you have tried the crash diets, the ineffective exercises, the dangerous diet pills, and maybe even considered weight loss surgery. I've been there and tried them all. I know the mainstream weight loss don't deliver the results they promise. I also know that... You Want Something That Works - And Works FAST! Forget everything you know about losing weight, speeding up your metabolism, toning your body, and gaining strength and endurance. Recent scientific breakthroughs are changing the way we look at fitness. It's now possible to experience months of results in weeks! Are you ready to transform your body into lean, mean, fat burning machine in as little as FIVE WEEKS all while increasing strength and endurance? There is a revolutionary system that tells you what the other programs won't - what is PROVEN to work!

 
Product Details
  • Paperback: 194 pages
  • Publisher: CreateSpace Independent Publishing Platform (October 30, 2010)
  • Language: English
  • ISBN-10: 1456388096
  • ISBN-13: 978-1456388096
 

Burn Fat, Increase Your Metabolism, And Sculpt Your Body Paperback

 
     
     
     
 

The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day! Paperback

 
 

The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day! Paperback  

Price: $18.74
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description: 

Time is every woman’s most precious commodity—and a lack of it is the number one reason, in
survey after survey, that women give for why they don’t exercise. But research now shows that as
little as 15 minutes of resistance training is just as effective in spiking one’s metabolism as a
workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and
women are more likely to stick to an exercise plan if it’s chopped down to those 15 minutes.

 
Product Details
  • Paperback: 416 pages
  • Publisher: Rodale Books (October 25, 2011)
  • Language: English
  • ISBN-10: 1609617371
  • ISBN-13: 978-1609617370
 

The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day! Paperback