Product Description:

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.

Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.

• Paperback: 320 pages
• Publisher: Victory Belt Publishing; Original edition (April 2, 2013)
• Language: English
• ISBN-10: 1936608642
• ISBN-13: 978-1936608645

Strong Curves: A Woman's Guide to Building a Better Butt and Body [Paperback]

Product Description:

GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY
Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for:
• burning fat and increasing lean muscle mass
• enhancing balance, coordination and flexibility
• increasing and developing rock-hard core stability
• improving sports performance
• shaping legs, back and shoulders
• firming and lifting glutes

• Paperback: 144 pages
• Publisher: Ulysses Press; 1 edition (March 13, 2012)
• Language: English
• ISBN-10: 1612430279
• ISBN-13: 978-1612430270

Kettlebells for Women: Workouts for Your Strong, Sculpted and Sexy Body [Paperback]

Yoga is so prevalent in the modern world--practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls--that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, as many of its adherents claim?

• Paperback: 272 pages
• Publisher: Oxford University Press, USA (February 10, 2010)
• Language: English
• ISBN-10: 0195395344
• ISBN-13: 978-0195395341

Yoga Body: The Origins of Modern Posture Practice [Paperback]

Product Description:

Now for the first time, Jackie reveals her groundbreaking program, showing you how to get hot and healthy-and thin forever. Her empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond.
 

• Paperback: 320 pages
• Publisher: Grand Central Life & Style; Reprint edition (March 19, 2012)
• Language: English
• ISBN-10: 0446548588
• ISBN-13: 978-0446548588

This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off [Paperback]

Product Description:

Simultaneously celebrated as a 5,000-year old spiritual practice and booming $10 billion “industry,” yoga today is a strange mix of fitness, therapy, mysticism, and commercialism. In Yoga Ph.D., political science professor-turned-yoga teacher Carol Horton presents a fresh take on how to understand – and work fruitfully with – this strangely paradoxical and surprisingly popular practice, which is being actively pursued by over 20 million Americans today.

• Paperback: 180 pages
• Publisher: Kleio Books (December 17, 2012)
• Language: English
• ISBN-10: 0615622364
• ISBN-13: 978-0615622361

Yoga Ph.D.: Integrating the Life of the Mind and the Wisdom of the Body [Paperback]

Product Description:

A book for women who want to improve or start a weight-lifting routine.

Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

• Paperback: 192 pages
• Publisher: Fair Winds Press (December 1, 2006)
• Language: English
• ISBN-10: 1592332161
• ISBN-13: 978-1592332168

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! [Paperback]

Product Description:

From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises.
The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques.

• Paperback: 128 pages
• Publisher: Ulysses Press (April 10, 2005)
• Language: English
• ISBN-10: 1569754683
• ISBN-13: 978-1569754689

Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos [Paperback]

Product Description:

Bodysculpting: At Home With The Body Sculptress
 

• Paperback: 264 pages
• Publisher: 1st Book Library (February 11, 2004)
• Language: English
• ISBN-10: 1410786021
• ISBN-13: 978-1410786029

Bodysculpting: At Home With The Body Sculptress [Paperback]

Product Description:
 

• Fit Quickies:  5 Minute Targeted Body-Shaping Workouts is actually three books in one.
• The Fitness:  an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.  With these targeted five-minute workouts you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter rear end, a stronger core, and much more.
• The Food:  You'll find out how to be full without being fat . You don't have to go hungry or exercise like a maniac to achieve your body ideal. And once you get the food right, the fitness is sooo much easier. You carve your figure with your fork - and there's a simple, delicious solution with a whole-foods, plant-based diet.

• Paperback: 288 pages
• Publisher: ALPHA; 1 edition (February 5, 2013)
• Language: English
• ISBN-10: 1615642390
• ISBN-13: 978-1615642397

Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts [Paperback]

Product Description: 

Brad Schoenfeld. In just one month, make the mirror your best friendby giving your body a shapeover! 28-Day Body Shapeover provides real, sustainable results with the fastest way to shape the body youve always wanted. Youll be taken step by step through four weeklong stages of workouts and menus that are set up to fit practically any lifestyle. The key is the structured yet highly flexible plan, which features the following: Concise workouts just 30 to 40 minutes in length A choice between daily workouts or three workout days per week A variety of exercises that can be performed at home or in the gym Menus that list everything you need to eat for 28 days and allow you to substitute your favorite foods Copyright 2006, 248pp.

• Paperback: 248 pages
• Publisher: Human Kinetics (November 28, 2005)
• Language: English
• ISBN-10: 0736060456
• ISBN-13: 978-0736060455

28-Day Body Shapeover [Paperback]