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Body Sculpting with Yoga: The Revolutionary Way to Sculpt and Shape Your Body Paperback

 
 

Body Sculpting with Yoga: The Revolutionary Way to Sculpt and Shape Your Body Paperback

Price: $11.75
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:

Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts, Body Sculpting with Yoga represents the next step forward for reaching your physical peak.

Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.

 
Product Details
  • Paperback: 208 pages
  • Publisher: Hatherleigh Press; 1 edition (February 10, 2015)
  • Language: English
  • ISBN-10: 1578265266
  • ISBN-13: 978-1578265268
 

Body Sculpting with Yoga: The Revolutionary Way to Sculpt and Shape Your Body Paperback

 
     
     
     
 

BODY SCULPTING EXERCISES FOR WOMEN OVER 40: Look and Feel 10 Years Younger (Fit Expert Series) Paperback

 
 

BODY SCULPTING EXERCISES FOR WOMEN OVER 40: Look and Feel 10 Years Younger (Fit Expert Series) Paperback

Price: $8.99
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:

This book is a 7 chapter, no fluff guide for any woman who wants to look and feel the best they can be. As with all the, "Fit Expert Series" books this volume delves into the heart and soul of looking great at 40 and beyond.

As we get older our bodies change and gravity begins to kick in. We lose more and more muscle tone and so in order to stay strong and look youthful we need to incorporate a regular health and fitness program into our lives.

Now that doesn't mean you have to train seven days a week for 4 hours a day and eat like a rabbit. No, you need to live your life, but you also need to take a little extra care of your body as you age.

 
Product Details
  • Paperback: 128 pages
  • Publisher: CreateSpace Independent Publishing Platform; 1 edition (January 5, 2014)
  • Language: English
  • ISBN-10: 1494874520
  • ISBN-13: 978-1494874520
 

BODY SCULPTING EXERCISES FOR WOMEN OVER 40: Look and Feel 10 Years Younger (Fit Expert Series) Paperback

 
     
     
     
 

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! Paperback

 
 

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! Paperback

Price: $16.72
 
Availability: Usually ships in 1-2 business days.
 

 

 
Product Description:

A book for women who want to improve or start a weight-lifting routine.

Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

 
Product Details
  • Paperback: 192 pages
  • Publisher: Fair Winds Press; 10.2.2006 edition (December 1, 2006)
  • Language: English
  • ISBN-10: 1592332161
  • ISBN-13: 978-1592332168
 

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! Paperback

 
     
     
     
 

17 Minute Workouts For Your Butt & Thighs: Fast & Effective Sculpting Exercises for Shapely Hip & Sexy Legs (Fit Expert Series) Paperback

 
 

17 Minute Workouts For Your Butt & Thighs: Fast & Effective Sculpting Exercises for Shapely Hip & Sexy Legs (Fit Expert Series) Paperback

Price: $8.99
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:

 If you are struggling with your body image this will help you a lot. You will start looking better in your clothes and feeling better about yourself. For your thighs: · You will firm up your flabby thighs - By reducing the amount of body fat from your whole body. · There will be greater muscle tone and strength – This will not only make your thighs look amazing but also allow them to function better. · The exercising will help you increase and restore bone density – This will fight against osteoporosis by building and maintaining strong bones. · Your stamina and endurance will be improved greatly – You will find yourself breezing through your daily chores and activities. · Your balance and co-ordination will improve – Leg exercises use the whole body including the core which helps to stabilize and reduce the risk of falling. · You will look and feel better - Whether you are in a bikini, jeans, dress or bare as the day you were born. All this for just 17 minutes a day! Even the busiest of women can spare just under twenty minutes a day.

 
Product Details
  • Paperback: 96 pages
  • Publisher: CreateSpace Independent Publishing Platform (May 31, 2014)
  • Language: English
  • ISBN-10: 1499744854
  • ISBN-13: 978-1499744859
 

17 Minute Workouts For Your Butt & Thighs: Fast & Effective Sculpting Exercises for Shapely Hip & Sexy Legs (Fit Expert Series) Paperback

 
     
     
     
 

Delavier's Women's Strength Training Anatomy Workouts Paperback

 
 

Delavier's Women's Strength Training Anatomy Workouts Paperback

Price: $16.82
 
Availability: Usually ships in 1-2 business days.
 

101 Body-Sculpting Workouts & Nutrition Plans: For Women [Paperback]

 

 

Product Description:

Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results.

Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide.

 
Product Details
  • Paperback: 360 pages
  • Publisher: Human Kinetics; 1 edition (October 16, 2014)
  • Language: English
  • ISBN-10: 1450466036
  • ISBN-13: 978-1450466035
 

Delavier's Women's Strength Training Anatomy Workouts Paperback

 
     
     
     
 

High Definition Body Sculpting: Art and Advanced Lipoplasty Techniques Hardcover

 
 

High Definition Body Sculpting: Art and Advanced Lipoplasty Techniques Hardcover

Price: $151.05
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:

This unique book details advanced techniques in lipoplasty and autologous fat grafting for high-definition body sculpting. Clear step-by-step explanations of techniques are accompanied by numerous color illustrations and photographs. The first section includes chapters on surface and muscular anatomy, anesthesia, assessment, technologies for ultrasound-assisted lipoplasty, and postoperative care. High-definition sculpting of the male and female abdomen, trunk, back, chest, and upper and lower limbs is then described in detail, and clear instruction is provided on autologous fat grafting for contouring the buttocks, breasts, and pectoral areas. The book will provide a fascinating insight into the art and practice of high-definition body sculpting for all surgeons who perform lipoplasty and body contouring techniques.  It will also serve as an ideal aid for all practitioners who are pursuing workshops and practical training in this exciting new area of aesthetic surgery.

 
Product Details
  • Hardcover: 244 pages
  • Publisher: Springer; 2014 edition (July 30, 2014)
  • Language: English
  • ISBN-10: 3642548903
  • ISBN-13: 978-3642548901
 

High Definition Body Sculpting: Art and Advanced Lipoplasty Techniques Hardcover

 
     
     
     
 

Body & Soul: The Lifestyle Paperback

 
 

Body & Soul: The Lifestyle Paperback

Price: $16.28
 
Availability: Usually ships in 1-2 business days.
 

 

  

Product Description:

LIFESTYLE PRINCIPLES Easy to adapt lifestyle principles Body & Soul FOOD What you should eat and when, including great Body & Soul recipes EXERCISE Body shaping exercise to give you the body of your dreams.

 
Product Details
  • Paperback: 364 pages
  • Publisher: Dianne Wilson (January 19, 2014)
  • Language: English
  • ISBN-10: 0984038779
  • ISBN-13: 978-0984038770
 

Body & Soul: The Lifestyle Paperback

 
     
     
     
 

No Fail Fat Burning For Women: Get the weight loss edge for your optimal physique Paperback

 
 

No Fail Fat Burning For Women: Get the weight loss edge for your optimal physique Paperback

Price: $7.99
Availability: Usually ships in 1-2 business days.
 

 

Product Description:

NO FAIL FAT BURNING FOR WOMEN finally provides us with the proven research, results and wisdom of the most progressive biohackers, nutritionists, physicians, and trainers of world-class athletes. Skye St. John spent years and thousands of dollars in a quest for optimum health and body composition after a downward spiral of weight gain and hormone imbalance issues. She's tried every fad diet there is with some success that ultimately lead to more fat gain, painful menstruations and fatigue. Why? Because most of the big ideas in nutrition aren't tailored to women at all. Or, the ones that are don't focus on overall health, sending your body into metabolic derangement after you plateau. In this book you have a simple, practical method to scorch excess bodyfat -- and we mean scorch it off. Moreover, you will maintain lean muscle, balance your hormones, and gain an abundance of authentic energy.

 
Product Details
  • Paperback: 82 pages
  • Publisher: CreateSpace Independent Publishing Platform (June 16, 2014)
  • Language: English
  • ISBN-10: 1500222801
  • ISBN-13: 978-1500222802
 

No Fail Fat Burning For Women: Get the weight loss edge for your optimal physique Paperback

 
     
     
     
 

Body-Shaping (Chinese Edition) (Chinese) Paperback

 
 

Body-Shaping (Chinese Edition) (Chinese) Paperback

Price: $10.99
 
Availability: Usually ships within 3 to 5 weeks.
 

 

 

Product Description:

Modern scene culture starts a new fight around the globe, without battle front, sustaining and various wars. Restless live consumption takes in office, breezing with undying stress. Beauty parlor, gym, sauna, and massage parlor become the battlefield of body., and then body sliming, leg sliming, tattoo, tattoo eye line, plastic breast, plastic surgery and even transsexual operation continue. Walk along the straight line like catwalk, beauty contest, shining idols, countless gossips, rock, street dance penetrate every corner of our life.

 
Product Details
  • Paperback: 118 pages
  • Publisher: China Federation of literary and art circles Press (February 1, 2011)
  • Language: Chinese
  • ISBN-10: 7505970046
  • ISBN-13: 978-7505970045
 

Body-Shaping (Chinese Edition) (Chinese) Paperback

 
     
     
     
 

Shape-Up Shortcuts: Score a HOTTER, HEALTHIER BODY in HALF THE TIME! Paperback

 
 

Shape-Up Shortcuts: Score a HOTTER, HEALTHIER BODY in HALF THE TIME! Paperback  
 

Price: $15.00
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description: 

You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors ofWomen's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body-even if you can spare only 5 minutes a day! Inside, you'll find:

- More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes

- Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!)

- Hundreds of tips that work with your schedule-like 2-second life changers, postworkout beauty fixes, and slim-down secrets-to take the stress out of healthy living

 
Product Details
  • Paperback: 352 pages
  • Publisher: Rodale Books; 1 edition (September 3, 2013)
  • Language: English
  • ISBN-10: 1623362032
  • ISBN-13: 978-1623362034
 

Shape-Up Shortcuts: Score a HOTTER, HEALTHIER BODY in HALF THE TIME! Paperback