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Strong Curves: A Woman's Guide to Building a Better Butt and Body Paperback

 
 

Strong Curves: A Woman's Guide to Building a Better Butt and Body Paperback

Price: $25.67
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:

 This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.
Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.

 
Product Details
  • Paperback: 320 pages
  • Publisher: Victory Belt Publishing; Original edition (April 2, 2013)
  • Language: English
  • ISBN-10: 1936608642
  • ISBN-13: 978-1936608645
 

Strong Curves: A Woman's Guide to Building a Better Butt and Body Paperback

 
     
     
     
 

The Cosmo Bikini Diet: Lose 15 Pounds & Get a Sexy, Super-Toned Body! Hardcover

 
 

The Cosmo Bikini Diet: Lose 15 Pounds & Get a Sexy, Super-Toned Body! Hardcover

Price: $16.57
 
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Product Description:

The Cosmo Bikini Diet: Lose 15 Pounds & Get a Sexy, Super-Toned Body

 
Product Details
  • Hardcover: 240 pages
  • Publisher: Hearst Edition/Hearst Magazines; 1 edition (December 31, 2013)
  • Language: English
  • ISBN-10: 1936297698
  • ISBN-13: 978-1936297696
 

The Cosmo Bikini Diet: Lose 15 Pounds & Get a Sexy, Super-Toned Body! Hardcover

 
     
     
     
 

Yoga Body: The Origins of Modern Posture Practice Paperback

 
 

Yoga Body: The Origins of Modern Posture Practice Paperback

Price: $14.23
 
Availability: Usually ships in 1-2 business days.
 

 

 
Product Description:

In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions of people across the world today. Singleton shows that, contrary to popular belief, there is no evidence in the Indian tradition for the kind of health and fitness-oriented asana practice that dominates the global yoga scene of the twenty-first century. Singleton's surprising--and surely controversial--thesis is that yoga as it is popularly practiced today owes a greater debt to modern Indian nationalism and, even more surprisingly, to the spiritual aspirations of European bodybuilding and early 20th-century women's gymnastic movements of Europe and America, than it does to any ancient Indian yoga tradition. This discovery enables Singleton to explain, as no one has done before, how the most prevalent forms of postural yoga, like Ashtanga, Bikram and "Hatha" yoga, came to be the hugely popular phenomena they are today.

 
Product Details
  • Paperback: 272 pages
  • Publisher: Oxford University Press, USA (February 10, 2010)
  • Language: English
  • ISBN-10: 0195395344
  • ISBN-13: 978-0195395341
 

Yoga Body: The Origins of Modern Posture Practice Paperback

 
     
     
     
 

The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight . . . Permanently Paperback

 
 

The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight . . . Permanently Paperback

Price: $10.60
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:

There is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can’t lose an ounce. Millions of people—an estimated 45 percent of dieters—have Metabolism B, a condition that causes the body to over-process carbohydrate foods into excess body fat. Registered dietitian Diane Kress’s scientifically based, easy-to-follow program has helped thousands of people with Metabolism B lose weight and keep it off.

As someone who struggled with Metabolism B for years, Kress knows firsthand the frustration of diets that don’t work. The solution? A simple, three-step, carb-controlling program that stabilizes blood glucose levels and reprograms the metabolism to melt away fat. The Metabolism Miracle starts working on Day 1.

 
Product Details
  • Paperback: 328 pages
  • Publisher: Da Capo Lifelong Books; Reprint edition (December 28, 2010)
  • Language: English
  • ISBN-10: 0738213861
  • ISBN-13: 978-0738213866
 

The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight . . . Permanently Paperback

 
     
     
     
 

The Ketogenic Diet: A Deliciously Satisfying Eating Plan To Lose Weight, Flatten Your Belly and Feel Great Paperback

 
 

The Ketogenic Diet: A Deliciously Satisfying Eating Plan To Lose Weight, Flatten Your Belly and Feel Great Paperback

Price: $7.45
 
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101 Body-Sculpting Workouts & Nutrition Plans: For Women [Paperback]

 

 

Product Description:

The Ketogenic Diet is The Food Lover’s Answer to Lose Weight Fast 
Inside you will discover just how easy it is to lose weight with the low carb, Ketogenic Diet Plan. You will learn how your body reacts to carbohydrates, fats and proteins and how to make that work for you to lose excess body fat. 
If you’ve tried dieting and failed more times than you care to think about, then you owe it to yourself to give the Ketogenic Diet a try. You should have no reason after reading this book to not know why this low carb diet works, how eating less carbs will help you lose weight and how to quickly and easily lose those extra pounds while eating foods you love.

 
Product Details
  • Paperback: 90 pages
  • Publisher: CreateSpace Independent Publishing Platform (July 10, 2013)
  • Language: English
  • ISBN-10: 1490932380
  • ISBN-13: 978-1490932385
 

The Ketogenic Diet: A Deliciously Satisfying Eating Plan To Lose Weight, Flatten Your Belly and Feel Great Paperback

 
     
     
     
 

Shed pounds,Start living! The Ultimate weight loss guide to the Glycemic Index Paperback

 
 

Shed pounds,Start living! The Ultimate weight loss guide to the Glycemic Index Paperback

Price: $8.07
 
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Product Description:

 
Highly recommended ebook,own it now! How to Use the ‘Glycemic Index’ to Melt Away Fat & Quickly Get the Lean Body of Your Dreams! REVEALED – How to Lose Weight & Get Healthier … Without Starving Yourself, Depleting Your Energy or Spending a Fortune! You may know that the glycemic index has been used by people with diabetes and insulin resistance to monitor their calorie, carbohydrate and protein intake for years … but did you also know that research has shown it is the “perfect diet” for anyone who wants to lose weight easily and keep it off? Well, it’s true! Whether you just need to lose a few pounds or hundreds of pounds … whether you have had some success dieting before or you have failed miserably on every diet you have ever tried … following the glycemic index can help you lose weight … and keep it off! So What Exactly is the Glycemic Index? The glycemic index, or GI, ranks carbohydrates on a scale from 0 to 100 according to their effect on blood sugar levels. Foods with a high GI score are those that are rapidly digested and absorbed and that result in marked fluctuations in blood sugar levels. Low-GI foods, which are more slowly digested and absorbed by the body, produce gradual rises in blood sugar and insulin levels, and have proven benefits for health.

 
Product Details
  • Paperback: 70 pages
  • Publisher: CreateSpace Independent Publishing Platform (August 20, 2013)
  • Language: English
  • ISBN-10: 1492198617
  • ISBN-13: 978-1492198611
 

Shed pounds,Start living! The Ultimate weight loss guide to the Glycemic Index Paperback

 
     
     
     
 

Body & Soul: The Lifestyle Paperback

 
 

Body & Soul: The Lifestyle Paperback

Price: $18.00
 
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Product Description:

LIFESTYLE PRINCIPLES Easy to adapt lifestyle principles Body & Soul FOOD What you should eat and when, including great Body & Soul recipes EXERCISE Body shaping exercise to give you the body of your dreams.

 
Product Details
  • Paperback: 364 pages
  • Publisher: Dianne Wilson (January 19, 2014)
  • Language: English
  • ISBN-10: 0984038779
  • ISBN-13: 978-0984038770
 

Body & Soul: The Lifestyle Paperback

 
     
     
     
 

Intuitive Eating, 3rd Edition Paperback

 
 

Intuitive Eating, 3rd Edition Paperback

Price: $10.91
 
Availability: Usually ships within 2 to 3 weeks.
 

 

Product Description:

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it’s that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:

• How to reject diet mentality forever

• How our three Eating Personalities define our eating difficulties

• How to find satisfaction in your eating

• How to feel your feelings without using food

• How to honor hunger and feel fullness

• How to follow the ten principles of ”Intuitive Eating”,

• How to achieve a new and safe relationship with food and, ultimately, your body

• How to raise an "intuitive eater"–NEW!

• The incredible science behind intuitive eating–NEW!

This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

 
Product Details
  • Paperback: 368 pages
  • Publisher: St. Martin's Griffin; Third Edition edition (August 7, 2012)
  • Language: English
  • ISBN-10: 1250004047
  • ISBN-13: 978-1250004048
 

Intuitive Eating, 3rd Edition Paperback

 
     
     
     
 

Burn Fat, Increase Your Metabolism, And Sculpt Your Body Paperback

 
 

Burn Fat, Increase Your Metabolism, And Sculpt Your Body Paperback

Price: $8.99
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:

If you are one of millions of people who struggle to attain the powerful, lean, tone body they desire - you are not alone. Many times, the diets you put yourself on end up slowing your metabolism and the hours of exercise you go through aren't effective enough to warrant results. Do you want: * To burn fat * A strong metabolism * A tone or muscular physique * Strength and endurance * A healthier lifestyle * To look and feel your best If so, you won't want to miss what I'm going to reveal. Perhaps you have tried the crash diets, the ineffective exercises, the dangerous diet pills, and maybe even considered weight loss surgery. I've been there and tried them all. I know the mainstream weight loss don't deliver the results they promise. I also know that... You Want Something That Works - And Works FAST! Forget everything you know about losing weight, speeding up your metabolism, toning your body, and gaining strength and endurance. Recent scientific breakthroughs are changing the way we look at fitness. It's now possible to experience months of results in weeks! Are you ready to transform your body into lean, mean, fat burning machine in as little as FIVE WEEKS all while increasing strength and endurance? There is a revolutionary system that tells you what the other programs won't - what is PROVEN to work!

 
Product Details
  • Paperback: 194 pages
  • Publisher: CreateSpace Independent Publishing Platform (October 30, 2010)
  • Language: English
  • ISBN-10: 1456388096
  • ISBN-13: 978-1456388096
 

Burn Fat, Increase Your Metabolism, And Sculpt Your Body Paperback

 
     
     
     
 

The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day! Paperback

 
 

The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day! Paperback  
 

Price: $20.50
 
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Product Description: 

Time is every woman’s most precious commodity—and a lack of it is the number one reason, in
survey after survey, that women give for why they don’t exercise. But research now shows that as
little as 15 minutes of resistance training is just as effective in spiking one’s metabolism as a
workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and
women are more likely to stick to an exercise plan if it’s chopped down to those 15 minutes.

 
Product Details
  • Paperback: 416 pages
  • Publisher: Rodale Books (October 25, 2011)
  • Language: English
  • ISBN-10: 1609617371
  • ISBN-13: 978-1609617370
 

The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day! Paperback