Product Description: This is the second edition of the popular new fitness program that can make and keep almost any woman a frame-adjusted size 2. The program is not designed for body builders or women seeking a muscular, imposing physique but instead is suited for those women seeking a slim, toned and sensual look.

• Paperback: 270 pages
• Publisher: Stance Publications; 2nd edition (May 20, 2010)
• Language: English
• ISBN-10: 0982104774
• ISBN-13: 978-0982104774
• Product Dimensions: 9 x 6 x 0.6 inches
• Shipping Weight: 12.8 ounces
• Amazon Bestsellers Rank: #119,638 in Books

Size 2 for Life: The Rational, Frame-adjusted Approach to Weight Loss for Women

Product Description: Based on the periodization principles that have made the Body Sculpting Bibles a success, Express Workouts are guaranteed to:
* Chisel and harden the torso and abs
* Build strength and muscle tone all over
* Revitalize energy and restore stamina
* Provide a path towards lifelong fitness

The Body Sculpting Bible Express features exercises designed to work for you. All you need are dumbbells, a step or a bench, and 21 minutes a day to stay active, toned, and confident all year long.

• Paperback: 176 pages
• Publisher: Hatherleigh Press (May 26, 2009)
• Language: English
• ISBN-10: 157826295X
• ISBN-13: 978-1578262953
• Product Dimensions: 9.9 x 7.9 x 0.7 inches
• Shipping Weight: 1.2 pounds
• Amazon.com Sales Rank: #115,490 in Books

The Body Sculpting Bible Express for Women (Bonus Feature: 75 Quick & Healthy Recipes): The Sexy Shape-Up for Ladies Only (Paperback)

• The differences between dumbbells and kettlebells
• How the kettlebell's shape enables endless variety of movement patterns
• Sport-specific exercises to enhance performance
• Uniquely designed exercise programs to benefit all fitness levels
• Where to buy kettlebells and which kettlebells are best for your fitness level
• Basic nutritional guidelines for a more effective workout

• Paperback: 180 pages
• Publisher: Hatherleigh Press (September 15, 2009)
• Language: English
• ISBN-10: 1578263077
• ISBN-13: 978-1578263073
• Amazon.com Sales Rank: #497,593 in Books

Body Sculpting with Kettlebells for Women: The Complete Exercise Plan (Paperback)

Product Description: The Body Sculpting Bible for Abs: Women’s Edition shows women how to get the abs she wants...and her man desires. The abdominal muscles, stomach, and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan, and the best training schedule out there.

• Paperback: 160 pages
• Publisher: Hatherleigh Press; 1 Pap/DVD edition (December 11, 2007)
• Language: English
• ISBN-10: 1578262658
• ISBN-13: 978-1578262656
• Product Dimensions: 9.9 x 8 x 0.6 inches
• Shipping Weight: 14.4 ounces
• Amazon.com Sales Rank: #105,755 in Books

The Body Sculpting Bible for Abs: Women's Edition, Deluxe Edition: The Way to Physical Perfection (Includes DVD) (Paperback)

Product Description: It's not all about the jeans; flattening the tummy helps fight "Toxic Fat"--the disease-inducing weight Dr. Pamela Peeke teaches women how to conquer in Body-for-LIFE for Women. Her firm belief is, most women already know what they're supposed to do: eat a balanced diet, ditch junk food, exercise, think positively. Peeke strives to show her "girlfriends" how to accomplish these tasks, customizing plans for young and old. Clients' stories (including a 95-year-old who worked herself out of a wheelchair and into a martial arts class, and a 14-year old who replaced 90 lbs. of fat with a healthy load of self-confidence) lend credence to Peeke's 12-week weight reduction plan; so do the wowsie before-and-after pictures. Gender-specific scientific evidence supports Peeke's premise that women's bodies require different care than men's. But she doesn't stop there.

• Paperback: 272 pages
• Publisher: Rodale Books; 1 edition (April 14, 2009)
• Language: English
• ISBN-10: 160529828X
• ISBN-13: 978-1605298283
• Product Dimensions: 9 x 7.4 x 0.7 inches
• Shipping Weight: 1.2 pounds
• Amazon.com Sales Rank: #21,809 in Books

Body-for-LIFE for Women: A Woman's Plan for Physical and Mental Transformation (Paperback)