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Prevention's Shortcuts to
Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as
Fast (Paperback) |
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Price:
$16.46 |
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Product Description:
Getting slim, fit, and toned often seems like
a daunting challenge. That’s why Prevention, America’s
leading health magazine, has developed proven shortcuts that
work. Prevention contributing fitness editor Chris
Freytag details how you can lose up to 30 percent more weight
than you can with traditional 40-minute exercise programs. The
secret is fun, fast 10-minute workouts that blast fat. In this
book, you'll find:
-a dynamic plan for losing 25 pounds or
more—without getting discouraged along the way
-a program to jump-start stalled weight loss
and quickly shed those last stubborn 10 pounds
-exercises tailored to build maximum lean
muscle tissue to burn calories even when you're not working
out
With Prevention's supereffective
program and Chris' motivating advice, you, too, can drop up to
two dress sizes in just 8 weeks.
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Product Details
- Paperback: 368 pages
- Publisher: Rodale Books; Trade Ed edition (December 26,
2007)
- Language: English
- ISBN-10: 159486540X
- ISBN-13: 978-1594865404
- Product Dimensions: 8.9 x 7.5 x 1.2 inches
- Shipping Weight: 1.4 pounds
- Average Customer Review:
- Amazon.com Sales Rank: #34,224 in Books
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Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt,
and Thighs--And Get Fit Twice as Fast (Paperback) |
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Weight Training For Dummies (For Dummies (Health &
Fitness)) (Paperback) |
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Price:
$14.95
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| Availability:
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Product Description: Owning
Weight Training for Dummies is like having two knowledgeable
and entertaining personal trainers into your home. The authors, Liz
Neporent and Suzanne Schlosberg, authors of the popular Fitness
for Dummies, are both fitness professionals who walk (lift, run,
bicycle) their talk. They explain the basics of weight training
simply, then take you through every step to setting up your own
program and doing it properly. Whether you have free weights
(dumbbells and barbells), a home machine, or access to a gym with
many machines, you'll get an introduction to safe and effective
weight training, plus descriptions, technique, and illustrations of
dozens of exercises designed to target all major muscle groups. And
just in case this is the only fitness book you buy, the authors
include some information on cardio exercise, stretching, and other
exercise options. Best of all, the book is motivating, easy to
understand, and fun to read. |
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Product Details
- Paperback: 408 pages
- Publisher: For Dummies; 3 edition (March 6, 2006)
- Language: English
- ISBN-10: 0471768456
- ISBN-13: 978-0471768456
- Product Dimensions: 9.1 x 7.3 x 1.1 inches
- Shipping Weight: 1.3 pounds
- Average Customer Review:
based on 60 reviews.
- Amazon.com Sales Rank: #14,707 in Books
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Weight Training For Dummies (For Dummies (Health & Fitness))
(Paperback) |
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Younger Next Year for Women: Live Strong, Fit, and
Sexy—Until You're 80 and Beyond (Paperback) |
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The Miracle Seven: 7 Amazing Exercises That Slim,
Sculpt, and Build the Body in 20 Minutes a Day (Paperback) |
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Fries, Thighs, And Lies:
The Girlfriends' Guide to Getting the Skinny on Fat (Paperback) |
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Price:
$14.95 |
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Product Description: In
this lively, contemporary book aimed squarely at women, author and
clinical nutritionist Deborah Arneson fixes her sights on fat and
the lies surrounding it. Her stated purpose, to put fun in
nutrition, makea the case, often humorously, that many of the
dictums of dieting are just plain wrong. Her direct, no-nonsense
talk about what works and what doesn't makes for an entertaining
take on a (literally) deadly serious subject-the
ineffective-at-best, disastrous-at-worst methods being promoted for
dieting and weight loss. Her oft-repeated point-that it's fat women
want to lose, not weight-is butressed by her extensive knowledge of
nutrition and her more than twenty years of expericence in the
field. |
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Product Details
- Paperback: 165 pages
- Publisher: Basic Health Publications; 1st edition
(February 15, 2007)
- Language: English
- ISBN-10: 1591201942
- ISBN-13: 978-1591201946
- Product Dimensions: 8.8 x 5.9 x 0.5 inches
- Shipping Weight: 8 ounces
- Average Customer Review:
- Amazon.com Sales Rank: #85,230 in Books
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Fries, Thighs, And Lies: The Girlfriends' Guide to Getting the
Skinny on Fat (Paperback) |
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based on 38 reviews.