Product Description: Drawing from several fitness approaches including cardio, pilates, yoga, free weights, and strength training, veteran fitness trainer Karon Karter compiles the best integrated workouts by specific body area that get readers the best solutions for every body issue they face from saggy butts to slack arms. The Body Shaping Bible gives several workouts for each body area that can be chosen by fitness level (beginner, intermediate, advanced) and done in minutes. Each workout includes several exercises designed to hit a specific area in order to get maximum results fast.

• Paperback: 288 pages
• Publisher: Fair Winds Press (April 1, 2009)
• Language: English
• ISBN-10: 1592333907
• ISBN-13: 978-1592333905
• Product Dimensions: 9.9 x 8 x 0.9 inches
• Shipping Weight: 2.2 pounds
• Amazon.com Sales Rank: #273,004 in Books

The Ultimate Body Shaping Bible: Get in the Best Shape of Your Life with Targeted Workouts That Tone and Tighten Everything (Paperback)

Product Description: ...this book is a massive interdisciplinary achievement and a major contribution to a better understanding of the role of embodiment in consciousness and cognition ... His book combines an impressive knowledge of contemporary research in the cognitive and neurocognitive sciences with a keen sense of the deep and important philosophical issues this research raises.

• Paperback: 224 pages
• Publisher: Oxford University Press, USA (December 7, 2006)
• Language: English
• ISBN-10: 0199204160
• ISBN-13: 978-0199204168
• Product Dimensions: 9.1 x 6.1 x 0.7 inches
• Shipping Weight: 1.1 pounds
• Amazon.com Sales Rank: #393,285 in Books

How the Body Shapes the Mind (Paperback)

Product Description: After the phenomenal success of The Complete Book of Abs, Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style, The Complete Book of Abs for Women maps the road to a trim and toned stomach, slender hips, and a healthy state of mind. Inside you’ll discover:

• Ab basics: the key concepts, techniques, and principles of abdominal training that are essential for achieving the best results

• A sustainable nine-week ab regimen—divided into three fitness levels—to strengthen and tone your abs, lower back, and deep-core muscles

• Strategies for enhancing both body and mind, from self-image and nutrition to relaxation and performance

• A complete wellness program that includes stretching, cardio workouts, and weight training

• Workouts tailored for busy working women and for exercising with a partner, plus age-specific routines for girls, teenagers, and women over fifty

• A special section on safe exercises for pregnant women—and a program for mothers who wish to get back into swimsuit shape after pregnancy

• routines for every lifestyle: from Pilates- and yoga-based workouts to gym super-sets—even an easy ab office workout that can be done at your desk

• exercises that target specific areas: lower abs, upper abs, and obliques

• Paperback: 304 pages
• Publisher: Villard (April 13, 2004)
• Language: English
• ISBN-10: 0812969472
• ISBN-13: 978-0812969474
• Product Dimensions: 9.2 x 7.4 x 0.7 inches
• Shipping Weight: 1.3 pounds
• Amazon.com Sales Rank: #89,621 in Books

The Complete Book of Abs for Women: The Definitive Guide for Women Who Want to Get into the Ultimate Shape (Paperback)

Product Description: Hugo Rivera and James Villepigue, authors of the widely popular Body Sculpting Bible series, are at it again with a program to tone and tighten your buns, thighs, and legs. This book has something for everyone—from break-in routines for the novice to advanced training for the expert who wants to rise above that fitness plateau. And all of the exercises, fitness programs, and nutritional information have been custom-designed by the experts to sculpt, slim, and strengthen the unique contours of a woman's body.

Based on the periodization principle that made the original so effective, the 14-day body sculpting workout for women never stays the same for long and the results just keep on coming.

The Body Sculpting Bible for Buns and Legs—Women's Edition includes:
• detailed, body-part specific exercises that target the thighs, hips, legs, and buns
• meal charts, workout graphs, and fitness plans to help you chart your progress
• specialized training tips for pregnant or menopausal women

• Paperback: 180 pages
• Publisher: Hatherleigh; illustrated edition edition (November 17, 2005)
• Language: English
• ISBN-10: 1578262135
• ISBN-13: 978-1578262137
• Product Dimensions: 9.9 x 8 x 0.7 inches
• Shipping Weight: 14.4 ounces
• Amazon.com Sales Rank: #42,091 in Books

The Body Sculpting Bible for Buns And Legs: Women's Edition (Paperback)

Product Description: Starred Review. This excellent addition to the literature on women's health and weight loss will help veterans of the dieting roller-coaster overcome hunger, build lean muscle mass, burn fat and maintain energy and mood levels. Developed by the editors of Women's Health magazine, the eight-week program consists of two eating plans, with each of the five-to-six daily meals containing a balance of protein, fat and carbohydrate.

• Paperback: 352 pages
• Publisher: Rodale Books; Reprint edition (December 23, 2008)
• Language: English
• ISBN-10: 1605298972
• ISBN-13: 978-1605298979
• Product Dimensions: 8.6 x 7.1 x 1 inches
• Shipping Weight: 1.4 pounds
• Amazon.com Sales Rank: #181,142 in Books

Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life! (Womens Health) (Paperback)