Sculpt Your Body with Balls
and Bands: Shed Pounds and Get Firm in 12 Minutes a Day (With Your
3-Week Plan for Fast, Easy Weight Loss) (Paperback)
Price: $12.21
Availability:Usually ships in 1-2 business days.
Select
Color and Size
at Amazon.com Payment
Page
Product Description: Denise
Austin-star of Lifetime Television's The Daily Workout as well as
Fit Lite, television's #1 exercise program-has come out with another
sensational breakthrough: the first book that combines two powerful,
proven tools-the exercise ball and resistance band-to give you the
safest, most effective method of body shaping, muscle toning, and
weight loss. Denise shares compelling new research that shows
performing exercise routines on a fitness ball will help you
strengthen and tone muscles while enhancing your flexibility,
balance, and coordination. Best of all, the effort to hold a
position on a wobbly ball is great for a lean and strong core, the
key to healthier posture, improved energy, and better-fitting
clothes! Denise also uses elastic workout bands of increasing levels
of resistance to provide the simplest, safest, most efficient way to
sculpt and reshape your body.
PowerSculpt For Women: The Complete Body Sculpting &
Weight Training Workout Using the Exercise Ball (Includes Bonus DVD)
(Paperback)
Price: $13.57
Availability:Usually ships in 1-2 business days.
Select
Color and Size
at Amazon.com Payment
Page
Product Description:
One of America's elite trainers, Paul Frediani,
has developed an exciting, effective personal fitness program that
provides a fun, full-body workout and delivers fast and wonderful
results. PowerSculpt combines the best elements of strength
training, body sculpting, flexibility, and core conditioning.
With PowerSculpt you will:
Take inches off—all over!
Boost your metabolism to burn mega calories.
Jump start your energy and stamina.
Strengthen your chest, shoulders and core for
perfect. posture and a figure you'll love showing off.
based on 1 review. 
based on 8 reviews. 
