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  101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More (Paperback)  
 
   

101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More

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Product Description: A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you’ve bought it?

 
Product Details
 
  • Paperback: 176 pages
  • Publisher: Fair Winds Press (November 1, 2004)
  • Language: English
  • ISBN-10: 1592330843
  • ISBN-13: 978-1592330843
  • Product Dimensions: 9.2 x 7.3 x 0.6 inches
  • Shipping Weight: 1.2 pounds
  • Average Customer Review: 4.6 out of 5 stars 
  • Amazon.com Sales Rank: #51,859 in Books
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    101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More (Paperback)

     
         
         
         
         
      Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women (Paperback)  
     
       

    Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women

    Price: $13.57
     
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    Product Details
     
  • Paperback: 240 pages
  • Publisher: Rodale Books (December 9, 2004)
  • Language: English
  • ISBN-10: 157954956X
  • ISBN-13: 978-1579549565
  • Product Dimensions: 10 x 8 x 0.7 inches
  • Shipping Weight: 2 pounds
  • Average Customer Review: based on 15 reviews.
  • Amazon.com Sales Rank: #12,566 in Books
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    Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women (Paperback)

     
         
         
         
      Bodybuilding a Realistic Approach: How You Can Have a Great Body! (Paperback)  
     
       

    Bodybuilding a Realistic Approach: How You Can Have a Great Body!

    Price: $16.95
     
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    Product Details
     
  • Paperback: 437 pages
  • Publisher: Power Writings; 2nd edition (January 1999)
  • Language: English
  • ISBN-10: 0964164078
  • ISBN-13: 978-0964164079
  • Product Dimensions: 8.3 x 5.5 x 1.1 inches
  • Shipping Weight: 1.4 pounds
  • Average Customer Review: based on 56 reviews.
  • Amazon.com Sales Rank: #309,852 in Books
  •  

    Bodybuilding a Realistic Approach: How You Can Have a Great Body! (Paperback)

     
         
         
         
      The Body Myth: Adult Women and the Pressure to be Perfect (Hardcover)  
     
       

    The Body Myth: Adult Women and the Pressure to be Perfect

    Price: $24.95
     
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    Product Description: Clinical psychologist Margo Maine has been successfully helping adult women overcome eating disorders and body image problems for over twenty years. In The Body Myth, she explains the toll these problems can take on women’s lives and provides healing insights and proven techniques for reclaiming readers’ lives from the debilitating belief that a woman’s self-worth and her worth to others are derived from how she looks, how much she weighs, and what she eats–the Body Myth. Using poignant real-life stories, Dr. Maine explores the complex emotional, social, and cultural forces that perpetuate the Body Myth. A unique and invaluable source of information and inspiration, this breakthrough guide equips readers with the knowledge and tools to escape the clutches of the Body Myth and live a more balanced, fulfilling life.

     
    Product Details
     
  • Hardcover: 288 pages
  • Publisher: Wiley (June 28, 2005)
  • Language: English
  • ISBN-10: 0471691585
  • ISBN-13: 978-0471691587
  • Product Dimensions: 9.2 x 6.1 x 1.1 inches
  • Shipping Weight: 1.1 pounds
  • Average Customer Review: based on 7 reviews.
  • Amazon.com Sales Rank: #66,826 in Books
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    The Body Myth: Adult Women and the Pressure to be Perfect (Hardcover)

     
         
         
         
      Womens Health: Your Body, Your Hormones, Your Choices (Cleveland Clinic Guides) [ILLUSTRATED] (Paperback)  
     
       

    Womens Health: Your Body, Your Hormones, Your Choices (Cleveland Clinic Guides)

    Price: $10.17
     
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    Product Details
     
  • Paperback: 253 pages
  • Publisher: Cleveland Clinic Press; 1 edition (May 1, 2007)
  • Language: English
  • ISBN-10: 1596240571
  • ISBN-13: 978-1596240575
  • Product Dimensions: 8.9 x 6 x 0.7 inches
  • Shipping Weight: 1 pounds
  • Average Customer Review: based on 1 review.
  • Amazon.com Sales Rank: #66,940 in Books
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    Womens Health: Your Body, Your Hormones, Your Choices (Cleveland Clinic Guides) [ILLUSTRATED] (Paperback)