Product Description: Denise Austin-star of Lifetime Television's The Daily Workout as well as Fit & Lite, television's #1 exercise program-has always been in the vanguard of the exercise revolution. Now she has come out with another sensational breakthrough: the first book that combines two powerful, proven tools-the exercise ball and resistance band-to give you the safest, most effective method of body shaping, muscle toning, and weight loss.

• Paperback: 304 pages
• ISBN-10: 1579549926
• ASIN: B000E1KPTG
• Product Dimensions: 9 x 7.4 x 0.6 inches
• Shipping Weight: 1.3 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #115,527 in Books

Sculpt Your Body with Balls and Bands : Shed Pounds and Get Firm in 12 Minutes a Day (With Your 3-Week Plan for Fast, Easy Weight Loss) [BARGAIN PRICE] (Paperback)

Product Description: Don’t have hours to hit the gym? You can get a bikini body in just six weeks...in your spare time! From Tracey Mallett, BabyCenter.com’s prenatal expert and Hot Moms Club fitness authority, Sexy in 6 offers a fun, motivating method of super-fast workouts and a diet plan with nutrition-packed recipes, easy to squeeze into a busy day. Split into 6-minute intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training for head-to-toe toning-even exercises to make sex better.

• Hardcover: 336 pages
• Publisher: Da Capo Press; Har/DVD edition (November 26, 2007)
• Language: English
• ISBN-10: 1600940307
• ISBN-13: 978-1600940309
• Product Dimensions: 9.3 x 7.1 x 1 inches
• Shipping Weight: 1.5 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #51,516 in Books

Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout (Hardcover)

Product Description: If you’re like 99.9 percent of women, the war you wage with yourself over your body image begins at the ripe age of eight, and the skirmishes are fought for the next eight decades. Sometimes you don’t even know when you’ve won. (How many of us have taken out a photo from high school and thought, “Hey! I looked great—why didn’t I know it?”) This book is for anyone who has spent most of her life on—or thinking about being on—a diet. It’s for anyone who ever wished for candlelight in dressing rooms. It’s for anyone who has ever owned a pair of “fat pants.” In short, this book is for anyone who ever felt good or bad about themselves based on how they look.

• Hardcover: 256 pages
• Publisher: St. Martin's Press (September 2, 2008)
• Language: English
• ISBN-10: 0312373929
• ISBN-13: 978-0312373924
• Product Dimensions: 8.4 x 5.5 x 1.1 inches
• Shipping Weight: 12.6 ounces
• Average Customer Review:
• Amazon.com Sales Rank: #1,780 in Books

Thin Is the New Happy (Hardcover)

Product Description: If you're a woman who's serious about strengthening and sculpting your physique, expert trainer Brad Schoenfeld provides a progressive program with a variety of resistance exercises for each muscle group. This second edition of Sculpting Her Body Perfect updates the 1999 book and adds new exercises, notably many that can be done at home rather than at a gym. The exercises, using free weights, machines, bands, and cables, are well illustrated with clear photographs.

• Paperback: 293 pages
• Publisher: Human Kinetics Publishers; 3 Pap/DVD edition (November 2007)
• Language: English
• ISBN-10: 0736073884
• ISBN-13: 978-0736073882
• Product Dimensions: 10.8 x 8.4 x 0.8 inches
• Shipping Weight: 1.7 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #14,706 in Books

Sculpting Her Body Perfect (Paperback)

Product Description: A book for women who want to improve or start a weight-lifting routine.

Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

• Paperback: 192 pages
• Publisher: Fair Winds Press (December 1, 2006)
• Language: English
• ISBN-10: 1592332161
• ISBN-13: 978-1592332168
• Product Dimensions: 9.2 x 7.5 x 0.6 inches
• Shipping Weight: 1.3 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #14,982 in Books

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! (Paperback)