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From Belly Fat to Belly
Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting
Years from Your Life -- the Medically Proven Way to Reset Your
Metabolism and Reshape Your Body (Paperback) |
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Price:
$13.18 |
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Product Description: It's
an all-too-common problem once you hit thirty: Despite your best
efforts, you just can't seem to lose the extra weight around your
middle, and you look in the mirror wondering what month and year you
lost your waistline. Medical research proves you're not alone--that
the average American gains one to two pounds a year after age
thirty--usually around the stomach. Not only does this excess belly
fat make you look and feel bad, it's the most damaging kind of fat;
a precursor to heart attacks and certain types of cancer.
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Product Details
Paperback: 284 pages
Publisher: HCI (November 27, 2007)
Language: English
ISBN-10: 0757306780
ISBN-13: 978-0757306785
Product Dimensions: 8.4 x 5.5 x 0.7 inches
Shipping Weight: 11.2 ounces
Average Customer Review:
Amazon.com Sales Rank: #869 in Books
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From Belly Fat to Belly
Flat: How Your Hormones Are Adding Inches to Your Waist and
Subtracting Years from Your Life -- the Medically Proven Way to
Reset Your Metabolism and Reshape Your Body (Paperback) |
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Prevention's Shortcuts to
Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as
Fast (Paperback) |
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Price:
$14.93 |
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Product Description:
Getting slim, fit, and toned often seems like
a daunting challenge. That’s why Prevention, America’s
leading health magazine, has developed proven shortcuts that
work. Prevention contributing fitness editor Chris
Freytag details how you can lose up to 30 percent more weight
than you can with traditional 40-minute exercise programs. The
secret is fun, fast 10-minute workouts that blast fat. In this
book, you'll find:
-a dynamic plan for losing 25 pounds or
more—without getting discouraged along the way
-a program to jump-start stalled weight loss
and quickly shed those last stubborn 10 pounds
-exercises tailored to build maximum lean
muscle tissue to burn calories even when you're not working
out
With Prevention's supereffective
program and Chris' motivating advice, you, too, can drop up to
two dress sizes in just 8 weeks.
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Product Details
Paperback: 368 pages
Publisher: Rodale Books; Trade Ed edition (December 26,
2007)
Language: English
ISBN-10: 159486540X
ISBN-13: 978-1594865404
Product Dimensions: 8.9 x 7.5 x 1.2 inches
Shipping Weight: 1.4 pounds
Average Customer Review:
Amazon.com Sales Rank: #34,224 in Books
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Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt,
and Thighs--And Get Fit Twice as Fast (Paperback) |
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Attracting Your Perfect Body
Through the Chakras (Paperback) |
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Price:
$9.95 |
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Product Description:
Best-selling author Cyndi Dale shows how to analyze your chakras—the
body’s centers of energy—to identify your personality type and
achieve your ideal body. For each of the 11 types, she suggests
complementary lifestyle habits to produce perfect physical and
spiritual health. |
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Product Details
Paperback: 138 pages
Publisher: Crossing Press (April 30, 2006)
Language: English
ISBN-10: 1580911749
ISBN-13: 978-1580911740
Product Dimensions: 7.8 x 5.2 x 0.5 inches
Shipping Weight: 5.6 ounces
Average Customer Review:
Amazon.com Sales Rank: #415,384 in Books
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Attracting Your Perfect Body Through the Chakras (Paperback) |
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Look Hot, Live Long: The Prescription for Women Who Want
to Look Their Best While Enjoying a Long and Healthy Life (Paperback)
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28-Day Body Shapeover (Paperback) |
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Price:
$12.21
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| Availability:
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Product Details
Paperback: 248 pages
Publisher: Human Kinetics Publishers (December 8, 2005)
Language: English
ISBN-10: 0736060456
ISBN-13: 978-0736060455
Product Dimensions: 9.9 x 6.8 x 0.7 inches
Shipping Weight: 1.2 pounds
Average Customer Review:
based on 13 reviews.
Amazon.com Sales Rank: #99,362 in Books
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28-Day Body Shapeover (Paperback) |
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based on 6 reviews.