Product Description: A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you’ve bought it?

• Paperback: 176 pages
• Publisher: Fair Winds Press (November 1, 2004)
• Language: English
• ISBN-10: 1592330843
• ISBN-13: 978-1592330843
• Product Dimensions: 9.2 x 7.3 x 0.6 inches
• Shipping Weight: 1.2 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #51,859 in Books

101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More (Paperback)

• Paperback: 432 pages
• Publisher: Bantam (June 1, 1996)
• Language: English
• ISBN-10: 0553373277
• ISBN-13: 978-0553373271
• Product Dimensions: 9.2 x 7.4 x 1.1 inches
• Shipping Weight: 2 pounds
• Average Customer Review: based on 3 reviews.
• Amazon.com Sales Rank: #81,251 in Books

Discovering the Body's Wisdom (Paperback)

Product Description: Denise Austin-star of Lifetime Television's The Daily Workout as well as Fit Lite, television's #1 exercise program-has come out with another sensational breakthrough: the first book that combines two powerful, proven tools-the exercise ball and resistance band-to give you the safest, most effective method of body shaping, muscle toning, and weight loss. Denise shares compelling new research that shows performing exercise routines on a fitness ball will help you strengthen and tone muscles while enhancing your flexibility, balance, and coordination. Best of all, the effort to hold a position on a wobbly ball is great for a lean and strong core, the key to healthier posture, improved energy, and better-fitting clothes! Denise also uses elastic workout bands of increasing levels of resistance to provide the simplest, safest, most efficient way to sculpt and reshape your body.

• Paperback: 304 pages
• Publisher: Rodale Books (July 28, 2004)
• Language: English
• ISBN-10: 1579549926
• ISBN-13: 978-1579549923
• Product Dimensions: 9 x 7.5 x 0.8 inches
• Shipping Weight: 1.2 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #108,239 in Books

Sculpt Your Body with Balls and Bands: Shed Pounds and Get Firm in 12 Minutes a Day (With Your 3-Week Plan for Fast, Easy Weight Loss) (Paperback)

Product Description: Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence. --This text refers to an out of print or unavailable edition of this title.

• Paperback: 72 pages
• Publisher: Optp; Eighth edition (July 2006)
• Language: English
• ISBN-10: 0958269238
• ISBN-13: 978-0958269230
• Product Dimensions: 8.9 x 6 x 0.3 inches
• Shipping Weight: 4.8 ounces
• Average Customer Review: based on 59 reviews.
• Amazon.com Sales Rank: #1,872 in Books

Treat Your Own Back

• Paperback: 120 pages
• Publisher: Morehouse Publishing (July 1, 2003)
• Language: English
• ISBN-10: 0819219282
• ISBN-13: 978-0819219282
• Product Dimensions: 8.3 x 5.3 x 0.4 inches
• Shipping Weight: 3.2 ounces
• Average Customer Review: based on 2 reviews.
• Amazon.com Sales Rank: #371,231 in Books

Broken Body, Healing Spirit: Lectio Divina and Living with Illness (Paperback)