Product Description: Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we've gone in the search for new ways to be fit. The only thing new about this diet by the editor-in-chief of Men's Health is its name, and this, one can presume, is because nowadays, a book simply called "Sensible Eating" wouldn't sell. The book's title is indeed misleading; only the final chapter deals solely with abs.

• Paperback: 304 pages
• Publisher: Rodale Books; Reprint edition (December 13, 2005)
• Language: English
• ISBN-10: 1594862168
• ISBN-13: 978-1594862168
• Product Dimensions: 8.9 x 6 x 0.8 inches
• Shipping Weight: 1.1 pounds
• Average Customer Review: based on 176 reviews.
• Amazon.com Sales Rank: #548 in Books

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Product Description: Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.

• Hardcover: 288 pages
• Publisher: Crown (April 10, 2007)
• Language: English
• ISBN-10: 0307382508
• ISBN-13: 978-0307382504
• Product Dimensions: 9.2 x 7.5 x 1.1 inches
• Shipping Weight: 1.8 pounds
• Average Customer Review: based on 18 reviews.
• Amazon.com Sales Rank: #676 in Books

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

Product Description: There are lots of things about weight training in general and barbell exercise in particular that can only be learned by spending way too many hours in the gym. And honestly, unless you're a gym owner, this is a really weird way to spend 75 hours a week. Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.

• Publisher: The Aasgaard Company (November 28, 2007)
• Language: English
• ISBN-10: 0976805448
• ISBN-13: 978-0976805441
• Product Dimensions: 8.8 x 5.9 x 0.7 inches
• Shipping Weight: 12 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #13,905 in Books

Strong Enough? Thoughts from Thirty Years of Barbell Training (Perfect Paperback)

Product Description: Best-selling author Cyndi Dale shows how to analyze your chakras—the body’s centers of energy—to identify your personality type and achieve your ideal body. For each of the 11 types, she suggests complementary lifestyle habits to produce perfect physical and spiritual health.

• Paperback: 138 pages
• Publisher: Crossing Press (April 30, 2006)
• Language: English
• ISBN-10: 1580911749
• ISBN-13: 978-1580911740
• Product Dimensions: 7.8 x 5.2 x 0.5 inches
• Shipping Weight: 5.6 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #415,384 in Books

Attracting Your Perfect Body Through the Chakras (Paperback)

• Paperback: 248 pages
• Publisher: Human Kinetics Publishers (December 8, 2005)
• Language: English
• ISBN-10: 0736060456
• ISBN-13: 978-0736060455
• Product Dimensions: 9.9 x 6.8 x 0.7 inches
• Shipping Weight: 1.2 pounds
• Average Customer Review: based on 13 reviews.
• Amazon.com Sales Rank: #99,362 in Books

28-Day Body Shapeover (Paperback)