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Books listed here have
been carefully reviewed by WF Health and Fitness
Experts.
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Running SUCKS! How to Run for Fast Weight Loss - For
Busy Women Who HATE Running [Kindle Edition] |
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![Running SUCKS! How to Run for Fast Weight Loss - For Busy Women Who HATE Running [Kindle Edition]](../img2011_2mar/amazon/books/Running%20SUCKS.jpg) |
Price: $4.99
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Product Description: If you
want to lose at least one clothing size in the next 2 weeks using
simple running techniques that take LESS than 5 minutes of running
per day... then this new book by Jennifer Jolan (America's #1 Weight
Loss Queen) will show you how.
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Product Details
- Format: Kindle Edition
- File Size: 106 KB
- Publisher: MakeRight Publishing (June 3, 2011)
- Sold by: Amazon Digital
Services
- Language: English
- ASIN: B005CWJJ6C
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Running SUCKS! How to Run for Fast Weight Loss - For Busy Women Who
HATE Running [Kindle Edition] |
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Lose Weight, Have More Energy & Be Happier in 10 Days,
Second Edition (Paperback) |
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Price: $11.53
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Product Description: This
is the first book devoted exclusively to the Master Cleanse since
Stanley Burroughs wrote the original book in 1976. Written in a
clear, simple style, it is based on the author’s coaching hundreds
of people, both live and on one of the largest Internet bulletin
boards. It covers the widespread nature of obesity, the body's
method of handling toxins by storing them in fat cells, how to do
the cleanse, what detox symptoms are, what to do about them and what
pitfalls to avoid. This book also contains personal experiences from
scores of people as they did the cleanse day by, what to expect,
which days are the worst, how the cleanse affects women, what
ingredients to buy and answers the 70 most frequently asked
questions. The author, Peter Glickman, has been a chiropractic
clinic director, chelation clinic director (alternative medical
procedure for plugged arteries), contributing editor to an online
alternative health newsletter and president of two computer software
companies. |
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Product Details
- Paperback: 150 pages
- Publisher: Peter Glickman; 2nd edition (March 2005)
- Language: English
- ISBN-10: 0975572229
- ISBN-13: 978-0975572221
- Product Dimensions: 8.1 x 5.4 x 0.4 inches
- Shipping Weight: 1.6 ounces
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Lose Weight, Have More Energy & Be Happier in 10 Days, Second
Edition (Paperback) |
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What to Eat (Hardcover) |
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Price: $30.00
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Product Description: According
to nutritionist Nestle (Food Politics), the increasing
confusion among the general public about what to eat comes from two
sources: experts who fail to create a holistic view by isolating
food components and health issues, and a food industry that markets
items on the basis of profits alone. She suggests that, often,
research findings are deliberately obscure to placate special
interests. Nestle says that simple, common-sense guidelines
available decades ago still hold true: consume fewer calories,
exercise more, eat more fruits and vegetables and, for today's
consumers, less junk food |
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Product Details
- Hardcover: 624 pages
- Publisher: North Point Press; 1 edition (May 2, 2006)
- Language: English
- ISBN-10: 0865477043
- ISBN-13: 978-0865477049
- Product Dimensions: 9.3 x 6.4 x 2 inches
- Shipping Weight: 2.1 pounds
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What to Eat (Hardcover) |
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The Hundred-Year Lie : How Food and Medicine Are
Destroying Your Health (Hardcover) |
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Price: $16.47
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Product Description: Combining
the impact of the classic bestseller Silent Spring with
Fast Food Nation, The Hundred-Year Lie presents a
devastating exposé of how chemicals in everyday products are ruining
our health. Over the past one hundred years, we have been guinea
pigs in a vast chemistry experiment that uses our bodies, our
health, and our good will to test the proposition that modern
science can improve upon nature. In The Hundred-Year Lie,
investigative journalist RandallFitzgerald shatters dozens of myths
being perpetuated by the chemical, pharmaceutical and processed food
industries. |
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Product Details
- Reading level: Ages 14 and up
- Hardcover: 304 pages
- Publisher: Dutton Adult; 1 edition (June 22, 2006)
- Language: English
- ISBN-10: 0525949518
- ISBN-13: 978-0525949510
- Product Dimensions: 9 x 6.1 x 1.1 inches
- Shipping Weight: 1.2 pounds
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The Hundred-Year Lie : How Food and Medicine Are Destroying Your
Health (Hardcover) |
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Strength Training Over 50: Stay Fit and Fabulous
(Spiral-bound) |
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Price: $13.57
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Product Description: Strength Training Over Fifty focuses on
the health needs of more senior men and women. Men and women lose as
much as 20-40% of their muscle mass, beginning in their 30's. This
muscle loss, often thought of as an irreversible part of aging, is
really the result of disuse. Strength-building enables you to regain
this lost muscle. It is the key to feeling and looking great after
50. With over 80 explicitly described exercises and 350 color
photographs, this user-friendly book will teach you what you need to
know to get started, get strong, and stay motivated.
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Get started with reassuring advice if you are
just returning to training.
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Stand straighter (and have a trim waist) by
strengthening your core.
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Improve functional strength, making all the
actions of daily life easier.
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Learn which muscles can be strengthened to
alleviate specific problems such as back pain or achy knees.
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Improve your balance.
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Exercise safely, even with arthritis,
osteoporosis, or if you are over 65 years old.
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Learn about nutrition, motivation, and how to
design your own work-out.
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Follow extended exercise programs, including
sessions for exercise on the road, a 15-minute work-out, and one
to protect and strengthen your lower back.
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Product Details
- Spiral-bound: 160 pages
- Publisher: Barron''s Educational Series (May 2, 2005)
- Language: English
- ISBN-10: 0764158120
- ISBN-13: 978-0764158124
- Product Dimensions: 9.6 x 7.2 x 0.9 inches
- Shipping Weight: 1.6 pounds
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Strength Training Over 50: Stay Fit and Fabulous (Spiral-bound)
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach
and Keep You Lean for Life |
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Price: $10.85
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Product Description:
Eat everything. Concentrate on whole grains. Drink
milk. Balance protein with carbohydrates. Avoid processed sugars. Do
some exercise. The idea that a diet book making such proposals comes
as a pleasant surprise shows just how far afield we've gone in the
search for new ways to be fit. The only thing new about this diet by
the editor-in-chief of Men's Health is its name, and this,
one can presume, is because nowadays, a book simply called "Sensible
Eating" wouldn't sell. The book's title is indeed misleading; only
the final chapter deals solely with abs. |
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Product Details
- Paperback:
304 pages
- Publisher: Rodale Books;
Reprint edition (December 13, 2005)
- Language: English
- ISBN-10: 1594862168
- ISBN-13: 978-1594862168
- Product Dimensions: 8.9 x 6 x
0.8 inches
- Shipping Weight: 1.1 pounds
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You
Lean for Life |
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Yoga as Medicine: The Yogic Prescription for Health and
Healing (Paperback) |
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Price: $14.28 |
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Product Description: "Yoga
as Medicine is a powerfully clear, accessible and practical
guide to creating a vibrantly healthy body, mind, and spirit. What a
tremendous contribution to healing and human potential!"—Joan
Borysenko, PhD, author of Minding the Body, Mending the Mind
“Read this to find out why we teach our patients YOGA.”—Mehmet Oz,
MD, author of YOU: The Owner’s Manual and Professor and Vice
Chairman, NY Presbyterian/ Columbia University Hospital |
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Product Details
- Paperback: 592 pages
- Publisher: Bantam (July 31, 2007)
- Language: English
- ISBN-10: 0553384066
- ISBN-13: 978-0553384062
- Product Dimensions: 9.1 x 7.3 x 1.2 inches
- Shipping Weight: 2.6 pounds
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Yoga as Medicine: The Yogic Prescription for Health and Healing
(Paperback) |
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Mayo Clinic Guide to a Healthy Pregnancy |
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Price: $14.95
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Product Description:
Would-be mothers looking for precise, accurate
information from a reputable source will appreciate this mammoth
pregnancy guide from the celebrated Mayo Clinic. The volume actually
provides much more information than most parents will need: week by
week accounts of the baby’s development, entries on how pregnancy
can be affected by dozens of previous health conditions (such as HIV
and diabetes), self-care tips for side effects like nausea and back
pain, sidebars that explain the difference between identical and
fraternal twins, etc. But the book contains at least one feature
that most pregnant women will find indispensable: charts that
indicate how to handle "troublesome signs and symptoms" during each
three week period. For example, if a woman has slight spotting
during the first four weeks of pregnancy, the chart tells her to
notify a doctor during her next hospital visit. |
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Product Details
- Paperback:
624 pages
- Publisher: Collins (April 13,
2004)
- Language: English
- ISBN-10: 0060746378
- ISBN-13: 978-0060746377
- Product Dimensions: 8.9 x 6 x
1.3 inches
- Shipping Weight: 1.8 pounds
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Mayo Clinic Guide to a Healthy Pregnancy |
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10 Simple Solutions to Stress: How to Tame Tension And
Start Enjoying Your Life (10 Simple Solutions) (Paperback) |
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Price: $10.84
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Product Description: It’s practically the watchword of modern American
life. We all know we should learn to manage it. We know that it can
shorten our lives, age us prematurely, make us fat. We know it can
cause a host of physical and psychological problems, from heart
disease to impotence—but we all seem to keep suffering from it. One
more thing we all know is that, ultimately, we are responsible for
reducing the stress we experience each day. This little book offers
ten simple solutions any of us can use to make this important change
once and for all. Based on positive psychology, mind-body medicine,
and cognitive behavioral therapy, the ten solutions in this book
take stress management to an unprecedented level of effectiveness.
These short assessments, lifestyle enhancement tips, and emergency
stress rescue techniques help you to cope effectively with stress
and to reduce its frequency in your life. More than just lowering
blood pressure and being generally happier, the techniques in this
book can lead you to physical wellness and foster a greater sense of
purpose, joy, and fulfillment.
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Product Details
- Paperback: 192 pages
- Publisher: New Harbinger Publications; 1st edition
(February 2, 2007)
- Language: English
- ISBN-10: 1572244763
- ISBN-13: 978-1572244764
- Product Dimensions: 7.4 x 5.3 x 0.5 inches
- Shipping Weight: 8 ounces
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10 Simple Solutions to Stress: How to Tame Tension And Start
Enjoying Your Life (10 Simple Solutions) (Paperback) |
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