The Natural Superwoman: The Scientifically Backed Program for Feeling Great, Looking Younger, andEnjoying Amazing Energy at Any Age (Hardcover)

Product Description: Written in easy-to-understand, everyday language, The Rules of “Normal” Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.

The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! (Paperback)

Product Description: In 1978, at age 35, medical journalist Kowalski (The 8-Week Cholesterol Cure) suffered a heart attack and later underwent two coronary bypass surgeries. Here, he relates how he lost weight, quit smoking, managed stress, lowered blood pressure and cholesterol levels and avoided medications and their side effects. Kowalski recommends ways to monitor blood pressure, combat the metabolic syndrome that leads to heart disease and diabetes (abdominal obesity, high cholesterol and triglycerides, insulin resistance, inflammation, etc.) and raise levels of HDL (good) cholesterol.

The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without Prescription Drugs (Hardcover)

Product Description: Finally -- a diet plan that lets you eat what you really want and that actually works long-term! Jorge Cruise introduces a revolutionary diet and lifestyle plan that will shed the pounds for good. The answer is not in a grapefruit diet, a cabbage-soup diet, and certainly not in a low-carb diet. Although low-carb diets produce short-term weight loss, nutritionists and medical authorities are now recognizing that the results are not sustainable and can even lead to serious health issues.

• Hardcover: 368 pages
• Publisher: HarperResource (April 1, 2005)
• ISBN: 0060792299
• Product Dimensions: 9.2 x 6.3 x 1.2 inches
• Shipping Weight: 1.4 pounds.
• Amazon.com Sales Rank in Books: #146

Product Description: "Why did crime in New York drop so suddenly in the mid-90s? How does an unknown novelist end up a bestselling author? Why is teenage smoking out of control, when everyone knows smoking kills? What makes TV shows like Sesame Street so good at teaching kids how to read? Why did Paul Revere succeed with his famous warning? In this brilliant and groundbreaking book, New Yorker writer Malcolm Gladwell looks at why major changes in our society so often happen suddenly and unexpectedly. Ideas, behavior, messages, and products, he argues, often spread like outbreaks of infectious disease. Just as a single sick person can start an epidemic of the flu, so too can a few fare-beaters and graffiti artists fuel a subway crime wave, or a satisfied customer fill the empty tables of a new restaurant. These are social epidemics, and the moment when they take off, when they reach their critical mass, is the Tipping Point.

• Paperback: 304 pages
• Publisher: Back Bay Books (January 7, 2002)
• ISBN: 0316346624
• Product Dimensions: 8.3 x 5.5 x 0.8 inches
• Shipping Weight: 10.6 ounces.
• Average Customer Review: based on 389 reviews.
• Amazon.com Sales Rank: #16 in Books

Product Description: How do we make decisions--good and bad--and why are some people so much better at it than others? Thats the question Malcolm Gladwell asks and answers in the follow-up to his huge bestseller, The Tipping Point. Utilizing case studies as diverse as speed dating, pop music, and the shooting of Amadou Diallo, Gladwell reveals that what we think of as decisions made in the blink of an eye are much more complicated than assumed. Drawing on cutting-edge neuroscience and psychology, he shows how the difference between good decision-making and bad has nothing to do with how much information we can process quickly, but on the few particular details on which we focus. Leaping boldly from example to example, displaying all of the brilliance that made The Tipping Point a classic, Gladwell reveals how we can become better decision makers--in our homes, our offices, and in everyday life. The result is a book that is surprising and transforming. Never again will you think about thinking the same way.

• Hardcover: 288 pages
• Publisher: Little, Brown (January 11, 2005)
• ISBN: 0316172324
• Product Dimensions: 8.4 x 6.0 x 1.0 inches
• Shipping Weight: 13.6 ounces.
• Average Customer Review: based on 144 reviews.
• Amazon.com Sales Rank in Books: #3
• In-Print Editions: Hardcover (Large Print) | Audio Cassette (Unabridged) | Audio CD (Unabridged) | All Editions

Product Description: For years, cardiologist Arthur Agatston, M.D., urged his patients to loose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it.

• Paperback: 336 pages
• Publisher: St. Martin's Griffin (April 19, 2005)
• ISBN: 031231521X
• Amazon.com Sales Rank in Books: #1,353

• Hardcover: 752 pages
• Publisher: Bantam (February 22, 2005)
• ISBN: 0553105736
• Product Dimensions: 9.7 x 6.5 x 1.7 inches
• Shipping Weight: 2.3 pounds.
• Average Customer Review: based on 4 reviews.
• Amazon.com Sales Rank in Books: #18
• In-Print Editions: Audio Cassette (Abridged) | Audio CD (Abridged) | Audio Download (Audible.com) | All Editions

• Hardcover: 272 pages
• Publisher: Knopf (December 28, 2004)
• ISBN: 1400042127
• Product Dimensions: 8.5 x 5.9 x 0.9 inches
• Shipping Weight: 14.9 ounces.
• Average Customer Review: based on 131 reviews.
• Amazon.com Sales Rank in Books: #21
• In-Print Editions: Audio Cassette (Abridged) | Audio CD (Abridged) | e-book (Adobe Reader) | e-book (Microsoft Reader) | Audio Download (Audible.com) | All Editions