The Rules of "Normal" Eating: A Commonsense Approach for
Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in
Between! (Paperback)
Price: $10.17
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Product Description:
Written in easy-to-understand, everyday language, The Rules of
“Normal” Eating lays out the four basic rules that "normal"
eaters follow instinctively — eating when they're hungry, choosing
foods that satisfy them, eating with awareness and enjoyment, and
stopping when they're full or satisfied. Along with specific skills
and techniques that help promote change, the book presents a proven
cognitive-behavioral model of transformation that targets beliefs,
feelings, and behaviors about food and eating and points the way
toward genuine physical and emotional fulfillment. Readers learn how
to reprogram their dysfunctional beliefs, manage uncomfortable
feelings without turning to food, and establish new eating habits
that tune their bodies into natural sensations of hunger, pleasure,
satisfaction, and satiation. Filled with humorous insights,
compassion, and practical wisdom, the book outlines balanced
attitudes and patterns that benefit all types of eaters.
The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure
without Prescription Drugs (Hardcover)
Price: $16.47
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Product Description: In
1978, at age 35, medical journalist Kowalski (The 8-Week
Cholesterol Cure) suffered a heart attack and later underwent
two coronary bypass surgeries. Here, he relates how he lost weight,
quit smoking, managed stress, lowered blood pressure and cholesterol
levels and avoided medications and their side effects. Kowalski
recommends ways to monitor blood pressure, combat the metabolic
syndrome that leads to heart disease and diabetes (abdominal
obesity, high cholesterol and triglycerides, insulin resistance,
inflammation, etc.) and raise levels of HDL (good) cholesterol.
