The Natural Superwoman: The Scientifically Backed
Program for Feeling Great, Looking Younger, andEnjoying Amazing Energy
at Any Age (Hardcover)
Price: $16.47
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Product Description: Women
all over the world flock to Dr. Uzzi Reiss not only for his
cutting-edge approach women's health, but also for his attention to
their individual needs.
An expert in bioidentical hormone replacement therapy and other
natural approaches to wellness, here Dr. Reiss brings his
groundbreaking philosophy to readers everywhere, explaining how they
can look and feel their best-and have the energy to get through
their to-do list each day-by addressing four core wellness pillars.
Why Can't I Stop Eating?: Recognizing, Understanding,
and Overcoming Food Addiction (Paperback)
Price: $10.85
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Product Description: As
more and more Americans discover that crash diets and diet pills
don't work, they are turning to self-help books that stress taking
responsibility for one's weight and eating more healthily. Why Can't
I Stop Eating? focuses on understanding how addictive substances,
such as carbohydrates, sugar, and caffeine, react in the body.
Product Description:
Readers familiar with Our Bodies, Ourselves, first published
in 1970, will find the same comprehensive, balanced and empowering
approach in this volume. The authors consider menopause within the
totality of women's health and as a natural process, not a medical
problem. They detail typical menopausal symptoms, mainstream and
alternative treatments, and risk factors for such conditions as
osteoporosis, heart disease, cancer and diabetes as women age.
Product Description: Bailey
and Bishop contend, reasonably, that being thin and being fit aren't
synonymous. Rather, the percentage of fat in one's body is critical:
the average woman's body contains as much as 22% fat, and lower
levels are considered unhealthy. The coauthors survey the
similarities and differences in men's and women's body builds, their
respective metabolic needs and the dynamics of male and female
weight loss and gain. They also repeat what we already know: women
have a more difficult time keeping fit and trim. The familiar health
benefits and psychological boon of exercise are discussed, as well
as the problems--e.g., bulimia and anorexia--of overzealous dieting.
A Woman's Guide to Saving Her Own Life: The HEART
Program for Health and Longevity (Paperback)
Price: $18.96
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Product Description: Most
women don't know that breast cancer isn't their worst enemy.
Two silent stalkers, heart disease and stroke, kill two of every
five women, largely due to our speed-obsessed, stressed, unhealthy
lifestyles. Every minute, we lose one woman to heart disease
or stroke in the US, and two-thirds of them had no prior symptoms.
It's happening to younger and younger women—women in their forties,
thirties, even twenties.Knowing what to do can save your life! This
guidebook helps you recognize the blinking red warning lights of
your health and evade these silent killers at any age. This
approachable, easy-to-read book provides explanations, tools,
assessments, and five easily-implemented steps to:
• Identify and control your risks, including lifestyle, and create a
plan you can actually stick to
• Lose weight easily...Mellanie lost 85 pounds with these secrets
• Find out why working women have more stress and how they can avoid
it killing them
• Help your doctor give you the treatment and tests you deserve
• Recognize that women have different symptoms—-knowing the
difference can save your life
• Share with men in your life what they need to know
Dietas y Recetas (Best Seller (Debolsillo)) (Mass Market
Paperback)
Price: $8.95
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Product Description:
Often putting her personal health at risk, celebrity Univision
journalist Collins has tried everything in her long and constant
struggle to lose weight and maintain it, from the latest and most
popular diets and medications to special and costly treatments like
acupuncture and body wraps. Having maintained her weight for over a
year now, she tells her personal story and shares her hard-earned
tips for winning the weight-loss battle. This is a frank, humorous,
and informative book on a topic of great interest to most Hispanic/
Latina women. Collins draws examples from her personal experience to
point out the dangers, myths, and general misinformation that
prevail about weight loss. Along the way, she also gives readers a
glimpse into the world of Univision, sharing stories about the
personal weight management programs of other well-known
personalities such as Jorge Ramos, Maria Elena Salinas, and Don
Francisco. Even though she uses several sayings and colloquialisms
from her native Mexico, she often provides explanatory comments for
the non-Mexican reader. The easy and nutritious sample diets and
recipes use measurements in kilos and liters, but many recent
Hispanic immigrants will be familiar with these measuring systems.
Highly recommended for all public libraries and bookstores.
What Your Doctor May Not Tell You About Premenopause: Balance
Your Hormones and Your Life from Thirty to Fifty by John
R. Lee, Virginia
Hopkins, Jesse
Hanley
based on 4 reviews. 
