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The Blood Pressure Cure: 8 Weeks
to Lower Blood Pressure without Prescription Drugs (Paperback) |
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Price:
$10.85 |
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Product Description:
Robert Kowalski's clinically proven program draws
on the very latest research on high blood pressure causes,
development, and treatment. With the most up-to-date information on
herbs, supplements, diet, physical activity, and more, this
commonsense, easy-to-follow program can help you lower your blood
pressure so that you can decrease your risk of heart attack and
stroke—and increase your chances of living a long and healthy life.
"The book is exceptional in its clarity and
depth. I would recommend it to anyone with a tendency to
hypertension."
—Charles Keenan Jr., M.D., Associate Professor of Family Practice,
UCLA |
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Product Details
Paperback: 320 pages
Publisher: Wiley (April 11, 2008)
Language: English
ISBN-10: 0470275405
ISBN-13: 978-0470275405
Amazon.com Sales Rank: #313,827 in Books
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The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without
Prescription Drugs (Paperback) |
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Heart Smart for Black Women and
Latinas: A 5-Week Program for Living a Heart-Healthy Lifestyle
(Paperback) |
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Price:
$11.16 |
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Product Description: This
book is an important wake-up call for black women and Latinas to
understand that small steps can make a difference in preventing
heart disease. Read this book for yourself and your sisters, but
also for your families' good health." - Nancy Loving, Heart disease
survivor and Co-Founder, WomenHeart |
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Product Details
Paperback: 256 pages
Publisher: St. Martin's Griffin; First Edition edition
(February 5, 2008)
Language: English
ISBN-10: 0312372671
ISBN-13: 978-0312372675
Product Dimensions: 8.1 x 5.4 x 0.9 inches
Shipping Weight: 8.8 ounces
Average Customer Review:
Amazon.com Sales Rank: #91,152 in Books
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Heart Smart for Black Women and Latinas: A 5-Week Program for Living
a Heart-Healthy Lifestyle (Paperback) |
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The Cardio-Free Diet |
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Price:
$15.64 |
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Product Description:
Cardiovascular workouts do burn a few calories,
but far fewer than you think. And the more cardio you do, the
hungrier you feel. Not only does cardio fail to help you lose
weight, but it kills -- it kills your time, your energy, your
joints, and your motivation. You burn a few measly calories but then
eat twice as many afterward. The result? Weight gain -- and lots of
it. |
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Product Details
- Hardcover:
272 pages
- Publisher: Simon
Spotlight Entertainment (April 10, 2007)
- Language: English
- ISBN-10: 1416949135
- ISBN-13: 978-1416949138
- Product Dimensions: 9 x
7.2 x 1.1 inches
- Shipping Weight: 1.2
pounds
- Average Customer Review:
based on 37 reviews.
- Amazon.com
Sales Rank: #448 in Books
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The Cardio-Free Diet |
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Raise the Barre: Introducing Cardio Barre--The
Revolutionary 8-Week Program for Total Mind/Body Transformation |
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Price: $25.95 |
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Product Description:
Richard Giorla, a classically trained dancer who
created Cardio Barre, based his revolutionary workout on one
principle: the key to strength and endurance is developing core
muscle -- the center of the body must be strong in order to
support the other areas of the body. In Cardio Barre, you work
from your core -- maintaining your balance using a barre, a
countertop, a chair, or even your own strength -- then repeat
low-resistance, dance-based motions such as pliés, arm
extensions, and leg flexes. With no kicking, jumping, or
punching, this effective and complete workout leaves
participants with long, lean muscles, flexibility, and
endurance. |
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Product Details
- Hardcover:
320 pages
- Publisher: Collins
(January 3, 2006)
- Language: English
- ISBN-10: 0060786620
- ISBN-13: 978-0060786625
- Product Dimensions: 9.2 x
7.4 x 1.2 inches
- Shipping Weight: 1.5
pounds
- Average Customer Review:
based on 3 reviews.
- Amazon.com
Sales Rank: #314,844 in Books
- Also Available
in: Hardcover (Bargain Price) |
Paperback (Reprint) | All Editions
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Raise the Barre: Introducing Cardio Barre--The
Revolutionary 8-Week Program for Total Mind/Body Transformation |
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101 Ways To Burn Fat On The Ball: Lose Weight with Fun
Cardio and Body-Sculpting Moves! |
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Price: $13.57 |
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Product Description:
The exercise ball has reached new heights of
popularity in both gyms and homes, mainly because it's easy to
use, effective, and fun! Most people think of the ball as a tool
for strength training, but in fact, it's a great cardio tool as
well. In this book, ball expert Lizbeth Garcia shows you how to
use the ball to boost metabolism, build muscle, and lose weight.
In 101 moves, from beginner to advanced, you'll learn how to
create simple routines that get your heart pumping and your fat
burning. Illustrated with original full-color photos throughout,
this book is perfect for ball enthusiasts of all fitness levels. |
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Product Details
- Paperback:
192 pages
- Publisher: Fair Winds
Press (April 6, 2006)
- Language: English
- ISBN-10: 1592332072
- ISBN-13: 978-1592332076
- Product Dimensions: 9.2 x
7.4 x 0.5 inches
- Shipping Weight: 1 pounds
- Average Customer Review:
based on 1 review.
- Amazon.com
Sales Rank: #237,993 in Books
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101 Ways To Burn Fat On The Ball: Lose Weight with Fun
Cardio and Body-Sculpting Moves! |
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The Complete Book Of Running For Women |
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Price:
$10.88 |
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Product Description:
It's the simplest, fastest, most accessible way to
fitness and good health known to woman. You don't need a partner,
equipment, or even much time. Now, Claire Kowalchik, former managing
editor of Runner's World magazine, answers every question
about the overwhelmingly popular activity that builds endurance,
melts fat, and even prevents illness. |
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Product Details
- Paperback:
416 pages
- Publisher: Pocket; Reissue
edition (March 1, 1999)
- Language: English
- ISBN-10: 0671017039
- ISBN-13: 978-0671017033
- Product Dimensions: 9.2 x 6.2
x 1 inches
- Shipping Weight: 1.4 pounds
- Average Customer Review:
based on 44 reviews.
- Amazon.com Sales
Rank: #3,942 in Books
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The Complete Book Of Running For Women |
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An Aid to the MRCP Short Cases (Paperback) |
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Price:
$65.95 |
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Product Description:The
first edition of An Aid to the MRCP Short Cases rapidly estabished
itself as a classic and has sold over 25,000 copies.The aims of this
revised and extended second edition are the same as those of the
first - to provide a comprehensive guide for those preparing for the
short cases section of the Membership of the Royal College of
Physicians examination. |
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Product Details
- ISBN: 0632030674
- Amazon.com Sales Rank:
#1,000,015 in Books
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An Aid to the MRCP Short Cases (Paperback) |
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Fitness Training for Girls: A Teen Girl's Guide to
Resistance Training, Cardiovascular Conditioning and Nutrition (Paperback) |
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Price:
$10.36 |
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Product Description:
Sorting through the mental, physical, and emotional aspects of a
girl's life during her teen years, this guide presents positive
reasons and practical advice for making fitness a permanent part of
her life. As society becomes more accepting of truly athletic women,
teen girls are encouraged to overcome a "quitter's mentality" and
develop physical confidence and mental toughness. A variety of
nutrition tips and fitness facts allow girls to design individual
workouts. Also included is information geared toward teens on weight
lifting, cardiovascular conditioning, joining a gym, and working out
at home. |
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Product Details
- ISBN: 1884654150
- Amazon.com Sales Rank:
#269,903 in Books
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Fitness Training for Girls: A Teen Girl's Guide to Resistance
Training, Cardiovascular Conditioning and Nutrition (Paperback)
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Yoga and Cardiovascular Management (Paperback) |
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Price:
$15.00 |
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Product Description:YOGA
AND CARDIOVASCULAR MANAGEMENT is a compilation of the discussions
between Swamiji and a group of French medical experts, physicians
and yoga teachers who shared their views on yoga and the medical
management of cardiovscular disease. The discussions shed light on
the yogic approach to managing the whole range of heart and vascular
diseases in relation to the medical view point. Both yoga and
Medicine are sciences in their own right and while they complement
each other in managing disease, yoga is shown to embrace the whole
individual nature in getting to the root and cause of the disease. |
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Product Details
- ISBN: 8185787263
- Amazon.com Sales Rank:
#624,275 in Books
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Yoga and Cardiovascular Management (Paperback) |
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The Beginning Runner's Handbook: The
Proven 13-Week Walk-Run Program |
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Price:
$10.85 & Eligible for FREE Super Saver
Shipping on orders over $25. |
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| Availability:
Usually ships within 24 hours from Amazon.com |
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Product Description: At the
core of this popular guide is "the program" — a 13-week walk - run
plan designed to turn anyone into a runner, without injury.
Originally developed by sports medicine physicians and refined
through three years of clinics and responses from runners, it
explains precisely how the beginner should train every day for the
first 13 weeks. Every part of the process is covered, from equipment
to staying motivated. |
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Product Details
- Paperback: 213 pages
- Publisher: Greystone Books; Rev&Updtd edition (February
10, 2005)
- ISBN: 1553650875
- Product Dimensions: 10.1 x 7.1 x 0.6 inches
- Shipping Weight: 15.7 ounces.
- Average Customer Review:
based on 30 reviews.
- Amazon.com Sales Rank: #73,718 in
Books
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The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program |
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