Product Description: Fitness Comes in Many Sizes! Debra Mazda and her ShapelyGirl Fitness team are back with Let s Get Moving 2: Cardio Toning with Weights, the follow-up to the best-selling Let s Get Moving DVD. Debra Mazda created this amazing cardiovascular and interval training program just for ShapelyGirls. This beginner and intermediate level workout will increase your metabolism to burn fat while it tones and conditions your body. You ll also be able to rate your progress with the ShapelyGirl Intensity Scale.

Debra Mazda - ShapelyGirl: Let's Get Moving 2! Cardio Toning w/weights

Weight Loss Cardio Kick

So You Think You Can Dance Get Fit: Cardio Funk

The Look: Cardio Boot Camp

Product Description: With BURN FAT FAST: CARDIO BLAST you will enjoy incredible cardio training from the first minute to the last. Fitness favorite Denise Austin has designed four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart crunch calories and melt pounds fast. So get ready to slim tone and blast your way to your best body ever! DVD Includes: WARM-UP (5 Min): Pump up your heart rate with vital movements that stretch and prepare your body to demolish calories and burn fat fast!

Denise Austin: Burn Fat Fast - Cardio Blast

Product Description: A new hi-low workout with kickboxing and bootcamp moves. Join Amy and her team of recruits for All Cardio Hi-Low Knockout. This workout blends new hi-low combinations with kickboxing and combat moves that will challenge you and will make you feel like you have conquered basic training. Low impact options are shown throughout the workout. Amy completes this workout with a cool-down, weighted core training and stretch.

All Cardio Hi-Low Knockout Workout with Amy Bento

Product Description: Debra Mazda and her ShapelyGirl team are back with Let s Get Stepping, a step-cardio workout for beginners. This DVD contains a workout routine that burns calories, increases energy & flexibility with fun, safe, and easy-to-learn steps. The DVD also contains a bonus Toning Track and detailed Step tutorial. Debra Mazda is the creator of the ShapelyGirl DVD series, a fitness program designed for women of all sizes.

Shapely Girl: Let's Get Stepping with Debra Mazda (Beginner Step Cardio Workout)

Product Description: A workout loaded with all new innovative step choreography. The workout flows with Gay s precise breakdowns and friendly manner for an all cardio workout. Sculpting utilizes dumbbells and combines Gay creativity with heavy muscle work to provide maximum muscle loads for a quick effective total body blast. A cool down & final stretch included. There is a bonus pre-mix that changes this workout to an interval workout, combining the cardio and sculpting sections.

All Cardio Step With Gay Gasper

Product Description: Get invigorated and feel better with certified instructor Amy Brown as she guides you through everything you need to know to get started on the path to a healthier you. Through specialized stretches, jumps and lunges, these yoga and cardio programs are designed to enhance your aerobic prowess and flexibility.

I Love My Body: Cardio/Yoga

Product Description: Clear your mind and restore your body with Cardio Burn Yoga. Certified instructor Patricia Moreno uses the precision of yoga to bring you back to optimal health and get rid of excess body fat. Each seamless and flowing movement builds balance, strength, endurance and flexibility. With the mountains of beautiful Santa Barbara, California in the background, this workout not only invigorates the body but lifts the spirit as well.

Cardio Burn Yoga