Certified Pilates instructor Krysti Lozinski guides you through the perfect beginners mat Pilates session. Her custom tailored workout is designed to strengthen your core, improve your posture and joint mobility and demonstrate many ways to increase your awareness to help you transform your body!

What Pilates Can Do for You...

• Improved Range Of Motion
• Stronger Core
• Increased Flexibility
• Better Circulation
• Increased Abdominal Strength
• Better Posture
• Reduced Stress
• And Much More!

• Format: Color, DVD, NTSC
• Language: English
• Region: All Regions
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: All Hands In
• DVD Release Date: May 4, 2009
• Run Time: 65 minutes
• ASIN: B002637BTM
• Amazon.com Sales Rank: #50,064 in Movies & TV

Pilates For Beginners DVD: Mindful Movement Featuring Bonus Beginners Yoga Lessons

• Format: Color, DVD, NTSC, Widescreen
• Language: English
• Region: Region 1
• Aspect Ratio: 1.66:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: ACORN MEDIA
• DVD Release Date: April 7, 2009
• Run Time: 60 minutes
• ASIN: B001O4C6IK
• Amazon.com Sales Rank: #2,732 in Movies & TV

Pilates for Beginners

Product Description: On the request of Pilates Style Magazine, Bernadette created this powerhouse of a workout that incorporates an optional weighted ball into a blend of fantastic Pilates exercises. Pilates Power Ball Sculpt uses the most effective body sculpting Pilates moves to give you amazing results. Engage your entire body with this gentle, flowing, yet challenging routine that targets your waist, lower abs, legs, and butt. The optional Power Ball will help you focus on working slower and harder to achieve a beautiful dancer-like physique.

• Format: Full Screen, NTSC
• Region: Region 1
• Number of discs: 1
• Studio: Just B Method
• DVD Release Date: June 22, 2009
• Run Time: 52 minutes
• ASIN: B002B41KWU
• Amazon.com Sales Rank: #56,289 in Movies & TV

Bernadette Giorgi: Pilates Power Ball Sculpt

• Format: Color, NTSC
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Experience Regenerat
• DVD Release Date: October 27, 2009
• Run Time: 55 minutes
• ASIN: B002T7CFNM
• Amazon.com Sales Rank: #191,453 in Movies & TV

Pilates Fusion:Mix and Match With Pro

Product Description: The Mari Winsor Pilates for Pink workoutoffers a unique blend of Mari s Pilates and resistance band moves in an easy-to-follow core workout. The workout strengthens your muscles evenly from head to toe with strong emphasis on your core and enhances flexibility and body awareness. As a result, you ll create a taller, slimmer, more graceful shape. Use the band as added resistance to improve your overall muscle tone.

• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Gaiam
• DVD Release Date: September 2, 2008
• Run Time: 50 minutes
• ASIN: B001DGZFEQ
• Amazon.com Sales Rank: #8,265 in Movies & TV

Pilates for Pink Workout

Product Description: This instructional dvd is designed for the intermediate/advanced level Pilates student. Rene takes you through 3 workouts designed to stand alone, or work together to target the body quickly and efficiently. This is an excellent supplement to your regular sessions in the Pilates studio. The exercises are performed on a Gratz Wunda Chair, however, these exercises can be performed on any brand of Pilates chair.

• Format: Full Screen, NTSC
• Region: All Regions
• Number of discs: 1
• Studio: Noelle Productions
• DVD Release Date: October 9, 2009
• Run Time: 67 minutes
• ASIN: B002U80HSU

Wunda Chair Pilates, Rene Brackney

Product Description: As we age our bodies change, therefore we need an inspiring workout that adapts gracefully to these changes so that we can continue to feel and look our best. This total body workout is a unique fusion of Yoga, Tai Chi, Dance and Pilates. Loosen up and experience the joy of movement as you strengthen, stretch and mobilize your entire body while also improving posture and balance.

• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Bayview Entertainment/Widowmaker
• DVD Release Date: March 25, 2008
• Run Time: 60 minutes
• ASIN: B00133KFJE
• Amazon.com Sales Rank: #6,907 in Movies & TV

Anti-Aging Method with Carol Argo (Low Impact, Yoga, Tai Chi, Dance, Pilates)

Product Description: Take some time for yourself with this energizing full-body workout! This post-natal routine is specifically designed to be gentle on your abdominals while reactivating and strengthening the deep pelvic floor muscles. By following the cues of STOTT PILATES® Master Instructor Trainer PJ O Clair you will reach your fitness goals in no time! Feel stronger and rejuvenated while preparing your mind and body for the daily challenges of Motherhood.

• Format: Color, DVD, NTSC
• Language: English
• Region: All Regions
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Stott Pilates
• DVD Release Date: March 11, 2008
• Run Time: 72 minutes
• ASIN: B0015T1LGW
• Amazon.com Sales Rank: #94,654 in Movies & TV

STOTT PILATES: Post-Natal Pilates

• Format: Color, DVD, NTSC
• Language: English
• Region: Region 2
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Terra Entertainment
• DVD Release Date: October 16, 2007
• ASIN: B000FZEU4W
• Amazon.com Sales Rank: #294,118 in Movies & TV

Pilates Plus [Region 2]

• Format: NTSC
• Region: All Regions
• Studio: Tusa Fitness
• DVD Release Date: December 2, 2009
• Run Time: 30 minutes
• ASIN: B002ZG8PQ8
• Amazon.com Sales Rank: #146,994 in Movies & TV

Tusa Fitness Core Workout