Product Description: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilate's & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises.

• Format: NTSC
• Region: Region 1
• Number of discs: 1
• Rating: G (General Audience)
• Studio: Funcercise
• DVD Release Date: June 1, 2009
• Run Time: 35 minutes
• ASIN: B000JK8O7W
• Amazon.com Sales Rank: #6,999 in Movies & TV

Senior / Elderly Sitting Exercises DVD: Seniors / Elderly Easy Sitting PILATES Strength, Rehab & Physical Therapy Exercises DVD - Certified by (ACE) The American Council on Exercise & (AIFE) The American Insititue of Fitness Instrutors

Product Description: This beautiful program is the perfect place to start if you’re new to Pilates. In four easy-to-follow segments, you’ll learn--and do--all the basic Pilates mat techniques designed to tighten and tone your entire body.

• Format: Color, DVD, NTSC, Widescreen
• Language: English
• Region: Region 1
• Aspect Ratio: 1.66:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: ACORN MEDIA
• DVD Release Date: April 7, 2009
• Run Time: 60 minutes
• ASIN: B001O4C6IK
• Amazon.com Sales Rank: #18,531 in Movies & TV

Pilates for Beginners (2009)

Product Description: Pilates is a system of exercises performed on both the mat and specialized apparatus. The system was designed by Joseph Pilates in the early 20th century. Now called Pilates the method was originally called "Contrology" - the art of the mind controlling the muscles.

• Format: NTSC
• Region: All Regions
• Studio: CreateSpace
• DVD Release Date: March 23, 2009
• Run Time: 50 minutes
• ASIN: B00200KHME
• Amazon.com Sales Rank: #238,431 in Movies & TV

Return to Contrology - An Intermediate Lesson in the Method of J.H. Pilates

Product Description: Lengthen and tone from head to toe with two dynamic Pilates mat workouts. Mari Winsor brings her unique and elegant style to these sessions to help you achieve that lean, sculpted Pilates body. Winsor s detailed instructions make these programs easy to follow nomatter your skill level. Modified positioning is included throughout for beginners. Unroll your mat, take off your shoes and treat your body to a total transformation.

• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: GAIAM AMERICAS
• DVD Release Date: March 3, 2009
• Run Time: 78 minutes
• ASIN: B001J65R6G
• Amazon.com Sales Rank: #3,546 in Movies & TV

Mari Winsor: Pilates

• Format: NTSC
• Language: English
• Region: All Regions
• Number of discs: 3
• Studio: Stott Pilates
• DVD Release Date: January 1, 2009
• Run Time: 306 minutes
• ASIN: B001LMAKF6
• Amazon.com Sales Rank: #62,694 in Movies & TV

Stott Power Pilates (Power Paced Pilates / Core Challenge / The Secret to Flat Abs)

Product Description: Includes: The Secret to Toned Arms, Buns & Thighs, Total Body Sculpting and Sculpt & Tone with Flex-Band.

• Format: NTSC
• Language: English
• Region: Region 1
• Number of discs: 3
• Studio: Stott Pilates
• DVD Release Date: January 1, 2009
• Run Time: 306 minutes
• ASIN: B001LMAKE2
• Amazon.com Sales Rank: #32,721 in Movies & TV

STOTT PILATES - Amazing Body 3 DVD Set

Product Description: Real People Pilates for over 50s is a video with a difference. Its not about glamour and the super fit. Its about healthy, safe, functional and effective exercise in a friendly and approachable format for your everyday person. Exercises are demonstrated by real clients aged ranged 60 to 70 + who have different body types and physical backgrounds that have benefited from Pilates.

• Format: NTSC
• Region: All Regions
• Studio: Real People Pilates
• DVD Release Date: May 2, 2008
• Run Time: 60 minutes
• ASIN: B0018SH9VQ
• Amazon.com Sales Rank: #55,787 in Movies & TV

Pilates for Over 50s

Product Description: NOW IN GREAT NEW PACKAGING! Challenge yourself with this intense workout on the Split-Pedal Stability Chair. Refine balance and coordination and fine tune your core stability with unilateral and reciprocal work. Perfect for circuit training and performance enhancement. - intensify your workout - refine stability, balance & coordination - increase muscular control & endurance - add exercise variety and functionality - tone, stretch & strengthen

• Format: NTSC
• Region: All Regions
• Number of discs: 1
• Studio: Stott Pilates
• DVD Release Date: September 14, 2007
• Run Time: 177 minutes
• ASIN: B000W081X6
• Amazon.com Sales Rank: #80,340 in Movies & TV

STOTT PILATES: Split-Pedal STability Chair

Product Description: Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Pilates practiced what he called "The Art of Contrology" until his death in 1968, at the age of 88. He left his studio - and his legacy as a trainer, teacher and innovator - to his student and colleague Romana Kryzanowska. Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA.

• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Cerebellum Corporation
• DVD Release Date: January 1, 2007
• Run Time: 50 minutes
• ASIN: B0000E1WK1
• Amazon.com Sales Rank: #98,713 in Movies & TV

Romana's Pilates - Optimum Weight

Product Description: Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a strong back and scuplted arms and legs.

• Format: Color, DVD, NTSC
• Language: English
• Region: All Regions
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Stott Pilates
• DVD Release Date: November 23, 2007
• Run Time: 66 minutes
• ASIN: B000T9D64Y
• Amazon.com Sales Rank: #55,205 in Movies & TV

STOTT PILATES: Basic Pilates 2nd Edition