Product Description: Pilates is ideal for creating strong healthy bodies that are slim, flexible, and lean. Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home—without purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim, tone, and firm your whole body.

Element: Slim & Tone Pilates

Product Description: Enhance your Pilates practice when you incorporate the multi-functional and lightweight Pilates ring into your workout. This total body workout creates a stronger, more shapely physique. Ideal for all fitness levels. Includes a 15 Pilates ring with foam padded handles for improved grip and control, plus a full length workout DVD .

Gaiam Pilates Toning Ring Kit

The Mari Winsor Pilates for Pink Core Challenge

Product Description: Prayer & Pilates is a therapeutic fitness program for all levels. You will tone all parts of your mind, body, and soul. You will feel grounded and centered spiritually, with complete peace and presence in your mind, as well as a balance of strength and flexibility for the body.

Prayer & Pilates

Product Description: Have you been injured in group exercise classes or working out at the gym? This DVD is designed to teach you the principles of the Pilates method such as proper breathing, spinal alignment, core control and overall body awareness. Learn diaphragmatic and costal breathing, neutral spine alignment, transversus abdominus (deep abdominal) facilitation, neck and shoulder relaxation, neck alignment, scapuar stability, and overall body awareness. Our goal is to help you begin to do any type of exercise safely and without increasing your pain!

Pre-Pilates for Rehabilitation