Product Description: These targeted and ultra effective core ball routines will help you achieve a sleeker and healthier body. With proven workouts that concentrate on your mid section, you will get the sexy,toned abs that you have always dreamed of. A wide range of beginning level routines teach the basics of working with a ball while progressively challenging routines allow you to power sculpt your abs.

• Format: Color, DVD, Full Screen, NTSC
• Language: English
• Region: Region 1
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: bodywisdom media
• DVD Release Date: October 2, 2007
• Run Time: 240 minutes
• ASIN: B000UUX2PA

Core Ball For Beginners & Beyond (Over 10 Routines)

• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Gaiam
• DVD Release Date: September 18, 2007
• Run Time: 39 minutes
• ASIN: B000SM6FK4

Women's Health: Total Workout in Ten!

• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Well Go USA
• DVD Release Date: May 20, 2008
• Run Time: 55 minutes
• ASIN: B0015RCUAU

SWAT Workout: Extreme Weight Loss and Fat Burning

Product Description: Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer physique with Core Fusion Body Sculpt. This total-body program employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it’s more efficient and effective than traditional strength training. You’ll use your own body weight as resistance and small hand weights to really challenge and build your muscles.

• Format: Color, DVD, Widescreen, NTSC
• Language: English
• Aspect Ratio: 1.66:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Acacia
• DVD Release Date: December 2, 2008
• Run Time: 50 minutes
• ASIN: B001AZI236

Exhale: Core Fusion Body Sculpt

• Format: Closed-captioned, Color, DVD, Full Screen, NTSC
• Language: English
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Lions Gate
• DVD Release Date: September 15, 2009
• Run Time: 70 minutes
• ASIN: B002EP8FDS

Denise Austin's D-Best Bun & Leg Shapers

Product Description: Today is the day to take back control of your own body! Do you want to get in shape but don't know where to begin? Do you find other workouts difficult and discouraging? Have you recently been diagnosed with type 2 diabetes? Kim Lyons has collaborated with premier physicians to design a 2 in 1 solution to managing type 2 Diabetes: a physician recommended workout coupled with the luxury of personal training, right where you are sitting! Each of Kim's 20-minute programs is a great tool in managing obesity and Type 2 diabetes in part because they contain exercises you can do just siting in your chair, free from judgment and self consciousness.

• Format: NTSC
• Region: All Regions
• Number of discs: 1
• Studio: Watch It Now Entertainment
• DVD Release Date: June 26, 2009
• Run Time: 48 minutes
• ASIN: B002BKURIC

Kim Lyons Start Fitness Now: Sit Down & Shape Up 1

Product Description: Fencing is a beautiful and very challenging sport. Many consider a fencing bout to be a workout by itself, which is partially true, but the muscles that are being worked on are different and the tension is distributed unevenly. On this DVD we will introduce you to the great techniques used by eastern European fencers to improve their fencing skills.

• Format: NTSC
• Language: English
• Region: All Regions
• Studio: Fencing Workout
• DVD Release Date: May 14, 2009
• Run Time: 60 minutes
• ASIN: B0029XFOOI

Fencing Workout

Product Description: If you’re looking to tone, tighten, and slim your midsection but dread the thought of endless crunches, this exhilarating dance program is for you. It targets your tummy--and your entire core--in fun, exciting ways.

In dance, everything stems from the abdominals. You’ll whittle your middle and burn major calories with upbeat moves like hip circles, shimmies, and dips. Combining cardio and toning, the two 20-minute workouts can be done separately or together to fit your schedule and energy level.

• Format: Color, DVD, Widescreen, NTSC
• Language: English
• Aspect Ratio: 1.66:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Acacia
• DVD Release Date: April 7, 2009
• Run Time: 50 minutes
• ASIN: B001O4C6IU

Dance and Be Fit: Abs Burn

Product Description: The two 20-minute workouts can be done separately or together -- whatever works for you. As you dance to the irresistible music, you’ll slim down, tone up, increase your flexibility, and decrease your stress. Soon your legs will be turning heads wherever they take you.

Warm-Up: 5 min.
Heavenly Hips: 20 min.
Lovely Legs: 20 min.
Cool Down: 5 min.

• Format: Color, DVD, Widescreen, NTSC
• Language: English
• Aspect Ratio: 1.66:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Acacia
• DVD Release Date: March 10, 2009
• Run Time: 50 minutes
• ASIN: B001JXPC5A

Dance and Be Fit: Lower Body Burn

Product Description:You will learn to combine basic stretching with an upper body toning work out to increase strength, flexibility, and muscle-tone. Doing these exercises regularly will help increase mobility and self-esteem while helping to control weight and aiding in digestion.

Stretching and toning with wheelchair exercises will also help alleviate the shoulder; neck and back strain that wheelchair user's often experience.

• Format: NTSC
• Region: All Regions
• Studio: CreateSpace
• DVD Release Date: April 16, 2009
• Run Time: 38 minutes
• ASIN: B0026P4DQY

Chair Aerobics For Everyone - Wheelchair Workout