Product Description: A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique.

Element: Yoga for Weight Loss

Product Description: Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you’ll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive.

Element: Prenatal & Postnatal Yoga

Smart Start Yoga

Yoga for the Rest of Us: Heart Healthy Yoga

Product Description: Join Abby and 8 of her students for a complete HeavyWeight Yoga class. Through individual interviews hear how these remarkable students from diverse situations came to improved health and well-being with yoga. This unique HeavyWeight Yoga practice gives you: increased flexibility improved balance reduced stress greater strength It s never too late to start.

HeavyWeight Yoga 2: Change the Image of Yoga

Product Description: The program is divided into two segments: a 30-minute tutorial and a 30-minute flowing sequence. In the tutorial, Desirée breaks down each move to teach the proper alignment and positioning. The flowing sequence allows you to practice what you learn. Choose the poses that work for you and do them anywhere for instant relief, or perform the flowing sequence regularly to remain relaxed and pain-free.

Yoga to the Rescue for Neck & Shoulders

Product Description: Have fun with your kids while getting a really good workout with Yoga Instructors to the Stars Ingrid Von Burg and Tom Morley. With the Yoga for Families DVD, we like to jump, breathe, laugh, dance, sing and have a really good time. Plus, we take time to relax. Yoga provides us with clarity of thought, and allows us to communicate easier. When we do that with our family, it gives us confidence.

Yoga For Families: Connect With Your Kids

Product Description: Yoga Trance Dance: More than 2 hours of flow yoga in 15 mix-and-match segments that celebrate the creative joy of movement. Features the yoga matrix for customized practices as well as 6 preset practices. Approx. 130 min.

A Shiva Rea Collection (Radiant Heart, Yoga Trance Dance, Flow Yoga for Beginners)

Product Description: Connect with the part inside of you that is eternal. The Yoga Instructors to the Stars, Ingrid Von Burg and Yves Vacheresse, present this wonderful program for grandparents of all ages. Have you noticed how our perception of reality changes as soon as we get our bodies in motion? Practicing yoga is a sacred way to get in tune with our bodies, our breath and mother earth.

Yoga for Grandparents: Fun Gentle Practices

Product Description: Yoga for Runners is a practice specially designed for runners who would like to strengthen as well as increase flexibility in the muscles and joints they use for running. Runners face a unique set of challenges, from runner's knee to flat feet to plantar fasciitis. I understand that. When I first began running, I struggled with several painful issues. Yoga helped me to heal and strengthen my body, and has helped me to prevent further injury.

Yoga for Runners