Product Description: The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This 3rd edition is fully updated to include: * Aspects of the core and skills-based knowledge for Level 2 and 3 ETM instructors * The latest research on safety in the exercise environment * Adapting ETM for special populations * Over 200 colour photographs demonstrating stretches and exercises Exercise to Music is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification was added in January 2008. This edition will cover all this knowledge, using revision notes and tests as useful tools for the readers' study. The Complete Guide to Exercise to Music therefore aims to become the reference on this discipline for everyone involved in the health and fitness industry.

• Paperback: 256 pages
• Publisher: A & C Black Publishers Ltd; 3rd Revised edition edition (June 1, 2009)
• ISBN-10: 1408101394
• ISBN-13: 978-1408101391
• Product Dimensions: 9 x 7.3 x 0.9 inches
• Shipping Weight: 1.5 pounds

The Complete Guide to Exercise to Music (Complete Guides) (Paperback)

Product Description: Eating by colour is the perfect way to lead a healthier and more energetic life. It is not only important to eat at least 5 portions of fruit and vegetables a day but also to get a wide range of colours in our diets. 50 recipes shown step-by-step in over 300 photographs, with nutritional breakdowns.

• Hardcover: 96 pages
• Publisher: Lorenz Books (May 25, 2009)
• Language: English
• ISBN-10: 0754819612
• ISBN-13: 978-0754819615
• Amazon.com Sales Rank: #1,094,853 in Books

Cooking by Color for Health, Fitness & Energy: How to Use Colour in Your Diet to Boost Energy, Increase Immune Levels and Open Up a New World of Healthy Eating (Hardcover)

Product Description: Imagine an exercise that works every major and minor muscle group, burns 600 calories an hour, builds balance and flexibility, requires no investment beyond $25 to $35, and makes you feel exuberant, delightful, sassy, and sexy. And is so much more like play than work that you want to keep doing it.

• Paperback: 210 pages
• Publisher: Workman Publishing Company; Pap/DVD edition (June 4, 2009)
• Language: English
• ISBN-10: 0761152415
• ISBN-13: 978-0761152415
• Product Dimensions: 9 x 7.1 x 0.7 inches
• Shipping Weight: 11.2 ounces
• Amazon.com Sales Rank: #5,721 in Books

Hooping: A Revolutionary Fitness Program (Book & DVD) (Paperback)

Product Description: Nordic Walking, a type of fitness walking with poles, was developed in Finland in 1997 and spread across much of Europe. Today more than 6 million people worldwide engage in Nordic Walking regularly, and participation is growing fastest in the United States. The 87.5 million Americans who already walk for fitness have been coming to Nordic Walking in droves.

• Paperback: 208 pages
• Publisher: Hatherleigh Press (June 30, 2009)
• Language: English
• ISBN-10: 1578262690
• ISBN-13: 978-1578262694
• Product Dimensions: 8.9 x 5.9 x 0.7 inches
• Shipping Weight: 9.6 ounces
• Amazon.com Sales Rank: #219,373 in Books

Nordic Walking: The Complete Guide to Health, Fitness, and Fun (Paperback)

Product Description: An outstanding saga of fitness in the mind and body from award winning author Frances Field, this book is life's experiences that enable abundance in health, joy, peace, and clarity. The book teaches the reader about the understanding and undeniable belief that you are an unshakable power in this world, an invincible force that blossoms in life by learning, and accepting your lessons as they come. Always know that you can do anything you set your mind to, and never let anyone tell you otherwise. Believe in your power, in your purpose, and in your destiny.

• Paperback: 180 pages
• Publisher: Golden Rule Press (April 16, 2009)
• Language: English
• ISBN-10: 0981890016
• ISBN-13: 978-0981890012
• Product Dimensions: 9 x 6 x 0.4 inches
• Shipping Weight: 9.6 ounces
• Amazon.com Sales Rank: #1,441,071 in Books

Faith In Fitness (Paperback)

Product Description: Just start walking! That’s the word from internationally competitive athlete and fitness pro Rachel Armstrong, who has created an easy-to-follow program for walking your way to better health. Walking is perfect for anyone looking to lower blood pressure, increase cardiovascular fitness and bone density, assist with weight control, or simply enjoy a healthier lifestyle. This complete illustrated guide provides training tips for optimizing technique and features regimens for everyone from beginners through elite athletes. Plus, there’s loads of advice for keeping motivation high, finding others to share your workout and choosing the right footwear and accessories.  

• Paperback: 128 pages
• Publisher: New Holland (April 7, 2009)
• Language: English
• ISBN-10: 1845379985
• ISBN-13: 978-1845379988
• Product Dimensions: 8.2 x 5.8 x 0.4 inches
• Shipping Weight: 9.9 ounces
• Amazon.com Sales Rank: #2,619,043 in Books

You Can Walk to Fitness (Paperback)

• Paperback: 132 pages
• Publisher: Langdon Street Press (a division of Hillcrest Publishing Group, Inc.) (April 6, 2009)
• Language: English
• ISBN-10: 1934938297
• ISBN-13: 978-1934938294
• Product Dimensions: 8.9 x 5.9 x 0.4 inches
• Shipping Weight: 7.2 ounces
• Amazon.com Sales Rank: #276,188 in Books

Move It! An Exercise and Movement Guide for Parkinson's Disease (Paperback)

Product Description: Latina superstar Thalia is back with Radiante! a gorgeous guide for women seeking a fit and fabulous pregnancy. Having just enjoyed the same herself Thalia is the perfect woman to advise and inspire sharing nutrition advice fitness tips fashion dos and don'ts and so much more. She's broken the book down into trimesters (including the little acknowledged but very real "fourth" trimester). Each section addresses a woman's state of mind body and spirit. Thalia and her personal ob-gyn Dr. Kramer advise first time moms on the importance of prenatal care what tests will be offered when and how best to cope with any attendant anxieties. With its sound advice and Thalia's bright personality stamped on every page Radiante! is a go-to resource for moms-to-be.

• Paperback: 204 pages
• Publisher: Chronicle Books (April 1, 2009)
• Language: English
• ISBN-10: 081185812X
• ISBN-13: 978-0811858120
• Product Dimensions: 7.9 x 7 x 0.8 inches
• Shipping Weight: 1.2 pounds
• Amazon.com Sales Rank: #262,265 in Books

Thalia Radiante: The Ultimate Guide to a Fit and Fabulous Pregnancy (Paperback)

Product Description: The brilliance of this book is that it is written for real women with jobs, families, social lives, chores and other hobbies to fit in, as well as running. And it is written for every type of runner - from the virtual runner who hasn't actually got round to getting those trainers on to the experienced runner who is feeling a bit bored with their route or routine. Backed by scientific research, expert advice and the experiences of female runners of all levels of ability, you'll learn how to stay motivated, you'll find out about eating and drinking for energy, you'll get the truth about stretching and how to keep your program balanced, realistic and challenging but, above all, fun.

• Paperback: 176 pages
• Publisher: Kyle Cathie--Canada Only; Revised edition edition (June 25, 2009)
• Language: English
• ISBN-10: 1856268594
• ISBN-13: 978-1856268592
• Product Dimensions: 9.1 x 7.4 x 0.6 inches
• Shipping Weight: 1.2 pounds
• Amazon.com Sales Rank: #575,815 in Books

Run for Life: The Real Woman's Guide to Running (Paperback)

Product Description: Playground Pump offers an incredibly fun and challenging workout, as well as time with your kids, pets, and the outdoors. Just pick 6 cards/exercises—2 Upper Body, 2 Lower Body, and 2 Abs—from the 50-card deck, and you’ve got an instant, ever-changing 30-minute workout! Playground Pump is for parents with limited time, people who travel, athletes looking for variety, and anyone seeking a great workout!

If you’re sick of the gym and want a new and exciting exercise experience, these cards are for you! Whether you want to lose weight, gain lean muscle mass, train for a specific sport, fend off osteoporosis, relieve stress, or maintain overall well-being, Playground Pump will jump-start and inspire your commitment to fitness!

• Publisher: Hay House; Crds edition (July 15, 2009)
• Language: English
• ISBN-10: 1401924549
• ISBN-13: 978-1401924546
• Product Dimensions: 6 x 4.2 x 1.5 inches
• Shipping Weight: 10.4 ounces
• Amazon.com Sales Rank: #945,679 in Books

Playground Pump: The Workout (Cards)