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Get Fit and Live!: The simple fitness program that can help you lose weight, build muscle, and live longer [Paperback]
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Price:
$12.10 |
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| Availability:
Usually ships in 1-2 business days.
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Product Description:
Building on the principles of exercise Dr. Colbert
shares in his New
York Times best-selling
book, The
Seven Pillars of Health,
this book includes workouts that will help you overcome disease and
experience the good health God wants for you. The book and
downloadable videos present beginner and advanced workout programs
that are fast and efficient, enabling you to quickly achieve your
fitness goals. |
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Product Details:
- Paperback: 208
pages
- Publisher: Siloam
(May 4, 2010)
- Language: English
- ISBN-10: 1616380268
- ISBN-13: 978-1616380267
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Get Fit and Live!: The simple fitness program that can help you lose weight, build muscle, and live longer [Paperback] |
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Ageless Pilates: The Secret to Moving Comfortably, Easily and Pain-free for the Rest of Your Life [Paperback]
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Price:
$19.95 |
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| Availability:
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Product Description:
Master Pilates trainer Christine Binnendyk shows
over-40-year-olds how to slow down the aging process - and jettison
pain patterns - with this safe, simplified, and fully illustrated
approach to Pilates. In just 15 minutes a day, with no equipment at
all, the Ageless Pilates system retrains the body past pain and
discomfort, regardless of age or current condition. Binnendyk has
revolutionized the practice of Pilates with an easy-to-learn ABC
system that creates youthful energy and mobility starting with the
very first lesson. The ABCs - Anchor Points, Body Geometry and
Comfort Choices - quickly become intuitive, allowing the system to
carry from the exercise mat into everyday life. ~Anchor Points
provide stability and safety for every position and movement. |
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Product Details:
- Paperback: 188
pages
- Publisher: Effortless
Movement (February 28, 2010)
- Language: English
- ISBN-10: 098231700X
- ISBN-13: 978-0982317006
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Ageless Pilates: The Secret to Moving Comfortably, Easily and Pain-free for the Rest of Your Life [Paperback] |
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The Ultimate Running Guide: How To Train For A 5K, 10K, Half-Marathon or Full Marathon [Paperback]
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Price:
$10.54 |
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| Availability:
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Product Description:
The physical part of running is only a small portion
of how far you can go. It’s your mind that will carry you past the
physical obstacles. You will feel pain during your training, but
it’s just weakness leaving the body. Don’t cry. Just push through it
and stop whining!
If you want to earn that 26.2 bumper sticker, this
book will help you get it, but don’t think you won’t be pushed out
of your comfort zone. Comfort is the thief of progress. We don’t
want to rob you of your progress, so we’ll make sure you are
anything but comfortable. |
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Product Details:
- Paperback: 80
pages
- Publisher: CreateSpace
Independent Publishing Platform (August 9, 2012)
- Language: English
- ISBN-10: 1478363347
- ISBN-13: 978-1478363347
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The Ultimate Running Guide: How To Train For A 5K, 10K, Half-Marathon or Full Marathon [Paperback] |
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Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss [Paperback]
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Price:
$16.31 |
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| Availability:
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Product Description:
Inside this book is the secret to a new you.A
slimmer, calmer, sexier you.
The secret? A revolutionary approach to the
traditional practice of yoga.
Study after study has shown that yoga offers a
multitude of benefits for today’s stressedout, busy woman,
including a trimmer body, stronger immunity, lower blood
pressure, improved mood, better sex, and more!
In this comprehensive manual, you’ll find more
than 200 body-shaping and lifechanging yoga poses, meditations,
breathing exercises, and unique 15-minute routines crafted by
yoga superstar Tara Stiles.
In Slim Calm Sexy Yoga you’ll discover how just
15 minutes of yoga a day can help you:
- Sculpt a sexy silhouette
- Control diet-busting cravings
- Banish stress for good
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Product Details:
- Paperback: 272
pages
- Publisher: Rodale
Books; Original edition (August 31, 2010)
- Language: English
- ISBN-10: 1605295566
- ISBN-13: 978-1605295565
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Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss [Paperback] |
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Be Iron Fit, 2nd: Time-Efficient Training Secrets for Ultimate Fitness [Paperback]
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Workouts in a Binder for Indoor Cycling [Spiral-Bound]
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Price:
$19.77 |
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| Availability:
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Product Description:
Indoor workouts on trainers and spin bikes are great
opportunities to isolate weaknesses, work on drills, and more
closely measure performance, but the preset courses of a stationary
bike can quickly become boring. These spiral-bound, sweat proof
workouts enable cyclists and triathletes to choose workouts geared
toward their personal objectives, making indoor rides more
interesting and productive. Each workout allows the athlete to use
heart rate zones, perceived exertion, power levels, or a combination
of methods to track performance and improve skills. The workouts are
categorized by objective: endurance, force, speed skills, muscular
endurance, anaerobic endurance, or power. The book can be used in
conjunction with training plans for both triathlon and cycling and
is the perfect solution for days when inclement weather threatens to
cancel a ride. |
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Product Details:
- Spiral-bound: 112
pages
- Publisher: VeloPress
(November 18, 2005)
- Language: English
- ISBN-10: 1931382751
- ISBN-13: 978-1931382755
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Workouts in a Binder for Indoor Cycling [Spiral-Bound] |
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Cycling Fast [Paperback]
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Price: $15.56 |
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Product Description:
Cycling Fast is
the best resource for any rider with a firm grasp on biking basics
and a desire for the thrill of competition. Armed with advice,
insights, and instruction from renowned coach and cyclist Robert
Panzera, you’ll be ready for every race and every challenge.
From bike preparation to competitive tactics, Cycling
Fast provides the
essential information you’ll need in order to master each event:
· Choosing the right race for your skills,
talent, and experience
· Preparing your body and preparing your mind
· Nutrition for training, racing, and recovery |
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Product Details:
- Paperback: 232
pages
- Publisher: Human
Kinetics; 1 edition (May 28, 2010)
- Language: English
- ISBN-10: 0736081143
- ISBN-13: 978-0736081146
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Cycling Fast [Paperback] |
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One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes [Spiral-Bound]
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Price:
$16.47 |
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| Availability:
Usually ships in 1-2 business days.
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Product Description:
Given the choice, most endurance athletes would
reserve a few hours every day for training. But the growing ranks of
triathletes, runners, and cyclists are proof that most endurance
athletes are working professionals, many of them juggling workouts
along with family and their jobs.One-Hour
Workouts is
the perfect solution for athletes who are pressed for time. |
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Product Details:
- Spiral-bound: 136
pages
- Publisher: Velo
Press; Spi edition (September 1, 2010)
- Language: English
- ISBN-10: 1934030589
- ISBN-13: 978-1934030585
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One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes [Spiral-Bound] |
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Fit Happens with Know Exercise!: 28 Days of Success for Every Body [Paperback]
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Price:
$11.86 |
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| Availability:
Usually ships in 1-2 business days.
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Product Description:
Congratulations
on taking the first step to a healthier you! Stephanie Sewell,
speaker, teacher, empowerment coach, and personal trainer, will
share her secrets with readers to help them get fit with the
ultimate daily fitness journal. All you need is a positive attitude
and Fit Happens with Know Exercise!: 28 Days of Success for Every
Body (Fit Happens Journal). Whether you are an absolute beginner or
an accomplished athlete, this journal is designed to help you
achieve and maintain your ideal body and weight. You should have 28
days of success by following this simple plan for everybody.
Stephanie, an inaugural member of the NFL Carolina Panthers
Cheerleading Squad, pageant title holder, and national
fitness/figure/and bikini competitor, knows firsthand the importance
of documenting progress and believes it is the building block to
slimming down and shaping up. |
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Product Details:
- Paperback: 124
pages
- Publisher: iUniverse
(April 12, 2010)
- Language: English
- ISBN-10: 1450214916
- ISBN-13: 978-1450214919
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Fit Happens with Know Exercise!: 28 Days of Success for Every Body [Paperback] |
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