Building on the principles of exercise Dr. Colbert shares in his New York Times best-selling book, The Seven Pillars of Health, this book includes workouts that will help you overcome disease and experience the good health God wants for you. The book and downloadable videos present beginner and advanced workout programs that are fast and efficient, enabling you to quickly achieve your fitness goals.

• Paperback: 208 pages
• Publisher: Siloam (May 4, 2010)
• Language: English
• ISBN-10: 1616380268
• ISBN-13: 978-1616380267

Get Fit and Live!: The simple fitness program that can help you lose weight, build muscle, and live longer [Paperback]

Product Description:

Master Pilates trainer Christine Binnendyk shows over-40-year-olds how to slow down the aging process - and jettison pain patterns - with this safe, simplified, and fully illustrated approach to Pilates. In just 15 minutes a day, with no equipment at all, the Ageless Pilates system retrains the body past pain and discomfort, regardless of age or current condition. Binnendyk has revolutionized the practice of Pilates with an easy-to-learn ABC system that creates youthful energy and mobility starting with the very first lesson. The ABCs - Anchor Points, Body Geometry and Comfort Choices - quickly become intuitive, allowing the system to carry from the exercise mat into everyday life. ~Anchor Points provide stability and safety for every position and movement.

• Paperback: 188 pages
• Publisher: Effortless Movement (February 28, 2010)
• Language: English
• ISBN-10: 098231700X
• ISBN-13: 978-0982317006

Ageless Pilates: The Secret to Moving Comfortably, Easily and Pain-free for the Rest of Your Life [Paperback]

Product Description:

The physical part of running is only a small portion of how far you can go. It’s your mind that will carry you past the physical obstacles. You will feel pain during your training, but it’s just weakness leaving the body. Don’t cry. Just push through it and stop whining! 

If you want to earn that 26.2 bumper sticker, this book will help you get it, but don’t think you won’t be pushed out of your comfort zone. Comfort is the thief of progress. We don’t want to rob you of your progress, so we’ll make sure you are anything but comfortable.

• Paperback: 80 pages
• Publisher: CreateSpace Independent Publishing Platform (August 9, 2012)
• Language: English
• ISBN-10: 1478363347
• ISBN-13: 978-1478363347

The Ultimate Running Guide: How To Train For A 5K, 10K, Half-Marathon or Full Marathon [Paperback]

Product Description:

• Paperback: 272 pages
• Publisher: Rodale Books; Original edition (August 31, 2010)
• Language: English
• ISBN-10: 1605295566
• ISBN-13: 978-1605295565

Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss [Paperback]

Product Description:

The ultimate training guide for the ultimate in fitness

• Paperback: 304 pages
• Publisher: Lyons Press; Second edition (March 16, 2010)
• Language: English
• ISBN-10: 1599218577
• ISBN-13: 978-1599218571

Be Iron Fit, 2nd: Time-Efficient Training Secrets for Ultimate Fitness [Paperback]

Product Description:

Indoor workouts on trainers and spin bikes are great opportunities to isolate weaknesses, work on drills, and more closely measure performance, but the preset courses of a stationary bike can quickly become boring. These spiral-bound, sweat proof workouts enable cyclists and triathletes to choose workouts geared toward their personal objectives, making indoor rides more interesting and productive. Each workout allows the athlete to use heart rate zones, perceived exertion, power levels, or a combination of methods to track performance and improve skills. The workouts are categorized by objective: endurance, force, speed skills, muscular endurance, anaerobic endurance, or power. The book can be used in conjunction with training plans for both triathlon and cycling and is the perfect solution for days when inclement weather threatens to cancel a ride.

• Spiral-bound: 112 pages
• Publisher: VeloPress (November 18, 2005)
• Language: English
• ISBN-10: 1931382751
• ISBN-13: 978-1931382755

Workouts in a Binder for Indoor Cycling [Spiral-Bound]

Product Description:

Cycling Fast is the best resource for any rider with a firm grasp on biking basics and a desire for the thrill of competition. Armed with advice, insights, and instruction from renowned coach and cyclist Robert Panzera, you’ll be ready for every race and every challenge.

From bike preparation to competitive tactics, Cycling Fast provides the essential information you’ll need in order to master each event:

·      Choosing the right race for your skills, talent, and experience

·      Preparing your body and preparing your mind

·      Nutrition for training, racing, and recovery

• Paperback: 232 pages
• Publisher: Human Kinetics; 1 edition (May 28, 2010)
• Language: English
• ISBN-10: 0736081143
• ISBN-13: 978-0736081146

Cycling Fast [Paperback]

Product Description:  

Given the choice, most endurance athletes would reserve a few hours every day for training. But the growing ranks of triathletes, runners, and cyclists are proof that most endurance athletes are working professionals, many of them juggling workouts along with family and their jobs.One-Hour Workouts is the perfect solution for athletes who are pressed for time.

• Spiral-bound: 136 pages
• Publisher: Velo Press; Spi edition (September 1, 2010)
• Language: English
• ISBN-10: 1934030589
• ISBN-13: 978-1934030585

One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes [Spiral-Bound]

Product Description:

Congratulations on taking the first step to a healthier you! Stephanie Sewell, speaker, teacher, empowerment coach, and personal trainer, will share her secrets with readers to help them get fit with the ultimate daily fitness journal. All you need is a positive attitude and Fit Happens with Know Exercise!: 28 Days of Success for Every Body (Fit Happens Journal). Whether you are an absolute beginner or an accomplished athlete, this journal is designed to help you achieve and maintain your ideal body and weight. You should have 28 days of success by following this simple plan for everybody. Stephanie, an inaugural member of the NFL Carolina Panthers Cheerleading Squad, pageant title holder, and national fitness/figure/and bikini competitor, knows firsthand the importance of documenting progress and believes it is the building block to slimming down and shaping up.

• Paperback: 124 pages
• Publisher: iUniverse (April 12, 2010)
• Language: English
• ISBN-10: 1450214916
• ISBN-13: 978-1450214919

Fit Happens with Know Exercise!: 28 Days of Success for Every Body [Paperback]