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Pregnancy Fitness: Mind Body
Spirit (Health & Fitness) (Paperback) |
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Product Description: Pregnancy
Fitness, by the experts at Fitness Magazine, provides expectant
mothers with all the information they need to exercise safely and
effectively throughout their pregnancy.
Whether you're a hard-core triathlete or just starting a fitness
program for the first time, proper exercise can ensure a healthier
pregnancy, an easier delivery, and a faster recovery. Pregnancy
Fitness guides you carefully through every trimester, covering the
physical changes and common complaints for each one, from shortness
of breath to dizziness to morning sickness. In each section,
chapters on Cardiovascular Fitness and Getting Stronger help you
develop the aerobic capacity and muscles to carry your growing child
with greater comfort and prepare you for labor. Illustrated
exercises show you how to enhance flexibility, build strength, and
relieve pain as your pregnancy progresses. |
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Product Details
Paperback: 208 pages
Publisher: Three Rivers Press; 1st ed edition (August 17,
1999)
Language: English
ISBN-10: 0609801597
ISBN-13: 978-0609801598
Product Dimensions: 9 x 7.3 x 0.6 inches
Shipping Weight: 12 ounces
Average Customer Review:
Amazon.com Sales Rank: #289,609 in Books
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Pregnancy Fitness: Mind Body Spirit (Health & Fitness) (Paperback) |
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Fitness Walking (Paperback) |
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Price:
$11.53 |
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Product Description: Add
structure and variety to your walks with specific programs and 60
workouts to use on your path to improved fitness and health. Fitness
Walking offers a full menu of walks from which you can choose the
duration, distance, speed, and nature of the walk you prefer each
day while staying on track to meet your overall fitness goals.
In addition to the specially designed walks,
you’ll find clear-cut training advice, instructions for creating
your own walking schedule, and useful tips from one of America’s
foremost authorities on the topic. Fitness Walking is like having a
personal trainer striding alongside you every step of the way. It’s
the best way to ensure you get the physical benefits and enjoyment
you deserve out of every trek you take. |
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Product Details
Paperback: 177 pages
Publisher: Human Kinetics Publishers; 2nd edition (April
2005)
Language: English
ISBN-10: 0736056084
ISBN-13: 978-0736056083
Product Dimensions: 9.8 x 7 x 0.5 inches
Shipping Weight: 9.6 ounces
Average Customer Review:
Amazon.com Sales Rank: #295,303 in Books
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Fitness Walking (Paperback) |
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Understanding Fitness: How
Exercise Fuels Health and Fights Disease (The Praeger Series on
Contemporary Health and Living) (Hardcover) |
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Price:
$39.95 |
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Product Description: We've
all heard the mantra, "exercise for good health." In fact, exercise,
or lack of it, may be the most important factor in avoiding, or
surviving and recovering from, the top three killers across
developed countries--heart disease, cancer, and stroke. But few of
us understand exactly how different forms of exercise
work--physiologically speaking--to keep us healthy and prevent or
treat disease. Here, two nationally known exercise experts lead a
stellar team explaining, in reader-friendly terms, what exercise
does to our bodies and how it spurs beneficial biological actions.
In addition to explaining how and why exercise powers us and
promotes longer life, Understanding Fitness includes a review of
social factors affecting exercise. Exercise for specific
conditions--from arthritis to cancer, diabetes, fibromyalgia, and
osteoporosis, is also addressed. |
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Product Details
Hardcover: 235 pages
Publisher: Praeger Publishers (April 30, 2008)
Language: English
ISBN-10: 0275994945
ISBN-13: 978-0275994945
Amazon.com Sales Rank: #449,989 in Books
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Understanding Fitness: How Exercise Fuels Health and Fights Disease
(The Praeger Series on Contemporary Health and Living) (Hardcover) |
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YOU: The Owner's Manual: An Insider's Guide to the Body
that Will Make You Healthier and Younger |
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Price:
$16.47 |
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Product Description:
If there ever was a pair of docs who can make the
small intestine seem truly intriguing, here they are. Dr. Mehmet Oz
is an alternative-medicine maverick and a cardiologist known to
implement acupuncture during open-heart surgery. Dr. Michael Roizen
developed the
RealAge concept of calculating one's biological, as
opposed to chronological, age. Here they've whipped up a witty guide
to the workings of the entire body, appropriate not just for those
who can't tell their pancreas from their pituitary. Even Cheers’
Cliff Claven types who think they know it all will likely be humbled
by the 50-question "body-quotient" quiz that starts off the book. |
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Product Details
- Hardcover:
432 pages
- Publisher: Collins (May 3,
2005)
- Language: English
- ISBN-10: 0060765313
- ISBN-13: 978-0060765316
- Product Dimensions: 9.2 x 7.4
x 1.7 inches
- Shipping Weight: 1.9 pounds
- Average Customer Review:
based on 353 reviews.
- Amazon.com Sales
Rank: #90 in Books
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YOU: The Owner's Manual: An Insider's Guide to the Body that Will
Make You Healthier and Younger |
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Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body |
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Price:
$12.21 |
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Product Description:
Bikini Boot Camp creators Melissa Perlman and Erica
Gragg know that the secret to losing weight and getting fit is not
another diet or endless hours at the gym. Instead, it’s a highly
targeted exercise plan combined with healthy, delicious, all-natural
foods that jump-start your metabolism and melt away the pounds. At
the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini
Boot Camp program has become the destination of choice for
celebrities and women everywhere who want to change their bodies and
their lives. Now, this book gives you everything you need to
recreate the Bikini Boot Camp experience at home—from the signature
workouts to the low-cal, Latin-flavored dishes—and achieve the same
incredible results. |
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Product Details
- Paperback:
304 pages
- Publisher: Broadway (May 1,
2007)
- Language: English
- ISBN-10: 0767925904
- ISBN-13: 978-0767925907
- Product Dimensions: 8.9 x 7.3
x 0.8 inches
- Shipping Weight: 1.4 pounds
- Amazon.com Sales
Rank: #2,077 in Books
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Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body |
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Treat Your Own Back |
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Price:
$10.00 |
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Product Description:
Help yourself to a pain-free back. This
easy-to-follow book presents over 80 pages of education and
clinically-proven exercises. The simple and effective self-help
exercises in Robin McKenzie's Treat Your Own Back have helped
thousands worldwide find relief from common low back and neck pain.
This book helps you understand the causes and treatments, along with
a system of exercises that can help you relieve pain and prevent
recurrence. --This text refers to an out
of print or unavailable edition of this title. |
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Product Details
- Paperback:
72 pages
- Publisher: Optp; Eighth
edition (July 2006)
- Language: English
- ISBN-10: 0958269238
- ISBN-13: 978-0958269230
- Product Dimensions: 8.9 x 6 x
0.3 inches
- Shipping Weight: 4.8 ounces
- Average Customer Review:
based on 59 reviews.
- Amazon.com Sales
Rank: #1,872 in Books
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Treat Your Own Back |
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The Non-Runner's Marathon Trainer |
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Price:
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Product Description:
Athlete. Runner. Marathoner. Are these words you
wouldn't exactly use to describe yourself? Do you consider yourself
too old or too out of shape to run a marathon? But somewhere deep
inside have you always admired the people who could reach down and
come up with the mental and physical strength to complete such a
daunting and rewarding accomplishment? It doesn't have to be
somebody else crossing the finish line. You can be a marathoner.
The Non-Runner's Marathon Trainer is based on the highly
successful marathon class offered by the University of Northern
Iowa, which was featured in a Runner's World article titled "Marathoning
101." The class has been offered five times over 10 years, and all
but one student finished the marathon. |
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Product Details
- Paperback:
304 pages
- Publisher: McGraw-Hill; 1
edition (January 11, 1998)
- Language: English
- ISBN-10: 1570281823
- ISBN-13: 978-1570281822
- Product Dimensions: 9.6 x 6.9
x 0.6 inches
- Shipping Weight: 1.1 pounds
- Average Customer Review:
based on 136 reviews.
- Amazon.com Sales
Rank: #707 in Books
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The Non-Runner's Marathon Trainer |
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The
Cellulite Solution : A Doctor's Program for Losing Lumps, Bumps, Dimples,
and Stretch Marks |
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Price:
$24.95
& Eligible for FREE Super Saver Shipping on orders over $25. |
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Product Description:
Featuring the youth-building cellulite diet.
Blast cellulite with a powerful, effective three-step program. Every
woman dreads it. But most women---even thin women---have it. Massage
systems, topical creams, and going off caffeine won't budge
cellulite, and dieting usually doesn't reduce it either. At last,
The Cellulite Solution contains a simple three-pronged program
that actually works to reduce dimpling. Drawing on thirty-five years
of clinical experience, Dr. Murad has developed a cellulite-slaying
method that is effective for woman of any age, no matter how severe
their cellulite problem is. A triad of nutritional direction,
lifestyle changes, and topical treatments combines to both prevent
and get rid of cellulite. Follow Dr. Murad's program and you'll see
"cottage cheese thighs" reduced and you'll notice smoother skin all
over as your cells are replenished and plumped by water. Dr. Murad
explains his complete water principle and why cell hydration-which
is essential to healthy and young-looking skin-can't come from
drinking water alone. As a bonus, Dr. Murad's program also reduces
stretch marks! |
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Product Details
- Hardcover: 240 pages
- Publisher: St. Martin's Press
(April 1, 2005)
- ISBN: 0312334613
- Amazon.com Sales
Rank in Books:
#3,615
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The Cellulite Solution
: A Doctor's Program for Losing Lumps, Bumps, Dimples, and Stretch
Marks |
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The Nia Technique : The High-Powered
Energizing Workout that Gives You a New Body and a New Life |
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Price:
$12.21 & Eligible for FREE Super Saver
Shipping on orders over $25. |
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| Availability:
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Product Description: The
strength of Pilates, the flexibility of yoga, the muscle tone of
strength training, and top-notch aerobic fitness—all through the
revolutionary pleasure-based fitness program that gets you in shape
from the inside out!
The hottest new trend in mind-body wellness, Nia—which stands for
Neuromuscular Integrative Action—is the most advanced form of fusion
fitness, blending martial arts, healing arts, dance, and spiritual
self-healing to create a high-powered, synergistic workout that no
isolated exercise technique can match. Created by fitness pioneers
Debbie Rosas and Carlos Rosas, Nia presents an entirely new
philosophy of exercise—one that will not only keep you in fantastic
shape, but will also help you rediscover the joy of movement and
being at home in your body. |
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Product Details
- Paperback: 336 pages
- Publisher: Broadway (January 25, 2005)
- ISBN: 0767917308
- Product Dimensions: 9.1 x 7.3 x 0.7 inches
- Shipping Weight: 1.7 pounds.
- Average Customer Review:
based on 7 reviews.
- Amazon.com Sales Rank: #55,377 in
Books
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The Nia Technique : The High-Powered Energizing Workout that Gives
You a New Body and a New Life |
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Relief is in the Stretch: End Back Pain
Through Yoga |
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Price:
$17.13 & Eligible for FREE Super Saver
Shipping on orders over $25. |
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| Availability:
Usually ships within 24 hours from Amazon.com |
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Product Description:
The first book of its kind to offer specific yoga
techniques to cure or control back pain and sciatica
according to its cause.
This is the first book to distinguish the
nine common causes of low back pain, to teach you how to
identify them, and to describe appropriate yoga poses to
relieve each one of them. Dr. Loren M. Fishman, a specialist
in rehabilitation medicine who has been using yoga in his
medical practice for thirty years, studied yoga in India for
a year with B. K. S. Iyengar and is an internationally
recognized expert in research and clinical treatment of
sciatica and low back pain. This book helps you determine
how to start your own yoga practice or alter your existing
practice, depending on the severity and chronicity of your
pain, and on your physical condition. The postures in this
guide, each one illustrated by a photograph, target specific
sources of pain—from arthritis to spinal stenosis, from
pregnancy to sacroiliac joint derangement—and demonstrate
how you can manage, reduce, and ultimately end your pain.
120 illustrations.
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Product Details
- Hardcover: 198 pages
- Publisher: W. W. Norton & Company (February 18, 2005)
- ISBN: 0393058336
- Product Dimensions: 9.5 x 7.3 x 0.8 inches
- Shipping Weight: 1.1 pounds.
- Average Customer Review:
based on 2 reviews.
- Amazon.com Sales Rank: #31,420 in
Books
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Relief is in the Stretch: End Back Pain Through Yoga |
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