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Get Fit and Live
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Price:
$12.23 |
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Product Description:
Get Fit and Live |
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Product Details
Paperback: 187 pages
Publisher: Siloam Press (May 4, 2010)
Language: English
ISBN-10: 1616380268
ISBN-13: 978-1616380267
Product Dimensions: 7.9 x 6 x 0.7 inches
Shipping Weight: 1 pounds
Amazon.com Sales Rank: #40,480 in Books
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Get Fit and
Live |
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Ageless
Pilates: The Secret to Moving Comfortably, Easily and Pain-free for the
Rest of Your Life
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Price:
$14.36
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Product Description: Master
Pilates trainer Christine Binnendyk shows over-40-year-olds how to
slow down the aging process - and jettison pain patterns - with this
safe, simplified, and fully illustrated approach to Pilates. In just
15 minutes a day, with no equipment at all, the Ageless Pilates
system retrains the body past pain and discomfort, regardless of age
or current condition. Binnendyk has revolutionized the practice of
Pilates with an easy-to-learn ABC system that creates youthful
energy and mobility starting with the very first lesson. The ABCs -
Anchor Points, Body Geometry and Comfort Choices - quickly become
intuitive, allowing the system to carry from the exercise mat into
everyday life. ~Anchor Points provide stability and safety for every
position and movement. ~Body Geometry creates an efficient structure
that works just the right amount to get results, but not so much
that it causes undue wear and tear. |
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Product Details
- Paperback: 188 pages
- Publisher: Effortless Movement (February 28, 2010)
- Language: English
- ISBN-10: 098231700X
- ISBN-13: 978-0982317006
- Product Dimensions: 9.2 x 7.5 x 0.4 inches
- Shipping Weight: 15 ounces
- Amazon.com Sales Rank: #5,954 in Books
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Ageless
Pilates: The Secret to Moving Comfortably, Easily and Pain-free for
the Rest of Your Life |
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How to Run:
From Fun Running to Full Marathons
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Price:
$13.22
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Product Description: The
sheer high of running is what keeps us going mile after mile, rain
or shine; it invigorates our physical and mental selves. In this
fully-illustrated book, Hugh Jones, a former winner of the London
Marathon, shows you how to experience the true joy of
running—whether on a low-key jog or full-on marathon. How to Run
is filled with detailed advice on assessing your initial fitness,
warming up properly, and overcoming common problems along the way.
And then, the ultimate test: a 16-week program prepares runners for
the big 26.2-mile event! There’s guidance on proper attire and
suggested music playlists to boost your energy. |
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Product Details
- Paperback: 128 pages
- Publisher: Carlton Books (March 2, 2010)
- Language: English
- ISBN-10: 1847324827
- ISBN-13: 978-1847324825
- Product Dimensions: 10.2 x 7.5 x 0.3 inches
- Shipping Weight: 12 ounces
- Amazon.com Sales Rank: #1,464,814 in
Books
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How to Run:
From Fun Running to Full Marathons |
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Yoga Fun for
Toddlers, Children & You
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Price:
$13.57 |
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Product Description: "Yoga
Fun" introduces children to yoga in a fun, playful, and safe way.
Yoga teacher and mother Juliet Pegrum shows how children from the
age of three can enjoy the benefits of many classic yoga poses,
which promote flexibility, strength, concentration, good posture and
self-confidence. All kids will love yoga's famous Animal Poses, from
the cat and lion to the downward dog, and the chapter on Object
Poses is great fun, too - do the teapot, be a boat, table or chair,
or master that Lotus position. The Dynamic Poses are good for older
children, helping them to build balance and strength, while Group
Poses encourage more interaction, from two children making a
wheelbarrow to a little group holding hands with toes together to
create the blossoming Lotus pose. Also included are special chapters
on breathing, music, visualization and relaxation, along with a
workout section with sequences of poses for children of 3-6 and 7-11
years. There is also a vitalizing workout sequence to help kids
expend some of that surplus energy, plus a workout for tranquility
and relaxation. Illustrated throughout with more than 200 colour
photographs, "Yoga Fun" is packed full of fun techniques they will
love to learn. |
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Product Details
- Paperback: 128 pages
- Publisher: Cico (March 31, 2010)
- Language: English
- ISBN-10: 190703014X
- ISBN-13: 978-1907030147
- Product Dimensions: 9.2 x 8.9 x 0.8 inches
- Shipping Weight: 1.1 pounds
- Amazon.com Sales Rank: #919,718 in Books
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Yoga Fun
for Toddlers, Children & You |
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Be Iron Fit,
2nd: Time-Efficient Training Secrets for Ultimate Fitness
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Price:
$11.53
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Product Description: Ever
dream of being an elite endurance athlete and competing in races
like Hawaii’s Ironman? Pro athletes are not the only people who can
attain such superior accomplishments. Every season tens of thousands
of amateur triathletes compete head-to-head, pushing their physical
and mental strength to the limits. The Ironman competition is a true
test: a 2.4-mile open-water swim followed by a 112-mile bike leg and
a 26.2-mile marathon run. In Be Iron Fit, sought-after
multisport coach Don Fink draws on his time-efficient training
methods to provide a practical program in a step-by-step, enjoyable
way—so even everyday athletes can attain ultimate conditioning. |
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Product Details
- Paperback: 304 pages
- Publisher: Lyons Press; Second edition (March 16, 2010)
- Language: English
- ISBN-10: 1599218577
- ISBN-13: 978-1599218571
- Product Dimensions: 8.9 x 6 x 0.8 inches
- Shipping Weight: 1 pounds
- Amazon.com Sales Rank: #29,347 in Books
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Be Iron
Fit, 2nd: Time-Efficient Training Secrets for Ultimate Fitness |
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Workouts in a
Binder for Indoor Cycling
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Price:
$19.77 |
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Product Description: Indoor
workouts on trainers and spin bikes are great opportunities to
isolate weaknesses, work on drills, and more closely measure
performance, but the preset courses of a stationary bike can quickly
become boring. These spiral-bound, sweat proof workouts enable
cyclists and triathletes to choose workouts geared toward their
personal objectives, making indoor rides more interesting and
productive. Each workout allows the athlete to use heart rate zones,
perceived exertion, power levels, or a combination of methods to
track performance and improve skills. The workouts are categorized
by objective: endurance, force, speed skills, muscular endurance,
anaerobic endurance, or power. The book can be used in conjunction
with training plans for both triathlon and cycling and is the
perfect solution for days when inclement weather threatens to cancel
a ride. |
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Product Details
- Spiral-bound: 89 pages
- Publisher: VeloPress (November 18, 2005)
- Language: English
- ISBN-10: 1931382751
- ISBN-13: 978-1931382755
- Product Dimensions: 7 x 5.3 x 0.5 inches
- Shipping Weight: 8.8 ounces
- Amazon.com Sales Rank: #42,992 in Books
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Workouts
in a Binder for Indoor Cycling |
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Cycling Fast
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Price:
$13.57 |
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Product Description:
Cycling Fast is the best resource for any rider with a firm grasp on
biking basics and a desire for the thrill of competition. Armed with
advice, insights, and instruction from renowned coach and cyclist
Robert Panzera, you’ll be ready for every race and every challenge.
From bike preparation to competitive tactics, Cycling Fast
provides the essential information you’ll need in order to master
each event:
- Choosing the right race for your skills, talent, and
experience
- Preparing your body and preparing your mind
- Nutrition for training, racing, and recovery
- Bike-handling skills for various conditions, environments,
and terrains
- Race-day strategies
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Product Details
- Paperback: 232 pages
- Publisher: Human Kinetics; 1 edition (May 31, 2010)
- Language: English
- ISBN-10: 0736081143
- ISBN-13: 978-0736081146
- Amazon.com Sales Rank: #845,752 in Books
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Cycling
Fast |
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One-Hour
Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes
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Price:
$16.47 |
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Product Description: Given
the choice, most endurance athletes would reserve a few hours every
day for training. But the growing ranks of triathletes, runners, and
cyclists are proof that most endurance athletes are working
professionals, many of them juggling workouts along with family and
their jobs. One-Hour Workouts is the perfect solution for
athletes who are pressed for time.
Even endurance athletes can get a quality training session in
one hour if the workout is focused. In One-Hour Workouts,
three prominent coaches have teamed up to prove just that. Former
professional triathlete Scott Molina (The Terminator), Mark Newton,
and Michael Jacques give athletes smart workouts that will
complement their existing training and keep season goals on track
even in the busiest of weeks. |
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Product Details
- Spiral-bound: 136 pages
- Publisher: VeloPress; Spi edition (June 1, 2010)
- Language: English
- ISBN-10: 1934030589
- ISBN-13: 978-1934030585
- Product Dimensions: 7 x 6 x 1 inches
- Shipping Weight: 1 pounds
- Amazon.com Sales Rank: #569,809 in Books
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One-Hour
Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes |
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Fit Happens
with Know Exercise!: 28 Days of Success for Every Body
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Price:
$11.86 |
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Usually ships in 1-2 business days.
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Product Description:
Congratulations on taking the first step to a healthier you!
Stephanie Sewell, speaker, teacher, empowerment coach, and personal
trainer, will share her secrets with readers to help them get fit
with the ultimate daily fitness journal. All you need is a positive
attitude and Fit Happens with Know Exercise!: 28 Days of Success for
Every Body (Fit Happens Journal). Whether you are an absolute
beginner or an accomplished athlete, this journal is designed to
help you achieve and maintain your ideal body and weight. You should
have 28 days of success by following this simple plan for everybody.
Stephanie, an inaugural member of the NFL Carolina Panthers
Cheerleading Squad, pageant title holder, and national
fitness/figure/and bikini competitor, knows firsthand the importance
of documenting progress and believes it is the building block to
slimming down and shaping up. |
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Product Details
- Paperback: 124 pages
- Publisher: iUniverse (April 12, 2010)
- Language: English
- ISBN-10: 1450214916
- ISBN-13: 978-1450214919
- Product Dimensions: 9 x 6 x 0.3 inches
- Shipping Weight: 8.5 ounces
- Amazon.com Sales Rank: #1,571,737 in
Books
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Fit
Happens with Know Exercise!: 28 Days of Success for Every Body |
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