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Kim Lyons' Your Body, Your Life:
The 12-Week Program to Optimum Physical, Mental & Emotional Fitness
(Paperback) |
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$12.21 |
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Product Description: On
NBC’s hit TV show The Biggest Loser, trainer Kim Lyons encouraged,
cajoled, and inspired her team members to change their lives. And
they did, not only losing an incredible amount of weight in the
process, but gaining a world of knowledge about fitness, nutrition,
and enjoying an all-around healthy lifestyle. Now Kim is leading the
way again, ready to work that same magic on everyone. Her totally
life-changing new guide, bursting with color illustrations, presents
Kim’s tested program for optimizing your health . . . in just 12
short weeks! You’ll feel almost as if she’s right there, working
with you. |
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Product Details
Paperback: 272 pages
Publisher: Sterling; 1 edition (January 1, 2008)
Language: English
ISBN-10: 1402751427
ISBN-13: 978-1402751424
Product Dimensions: 9.9 x 8.5 x 1.1 inches
Shipping Weight: 2.2 pounds
Average Customer Review:
Amazon.com Sales Rank: #4,790 in Books
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Kim Lyons' Your Body, Your Life: The 12-Week Program to Optimum
Physical, Mental & Emotional Fitness (Paperback) |
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Toning for Teens: The 20-Minute
Workout that Makes You Look Good and Feel Great! (Paperback) |
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Price:
$10.85 |
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Product Description:
World-renowned fitness expert Joyce Vedral has written the first
book geared toward adolescent girls that provides tips and life
transforming advice on fitness, diet, exercise, and bullding self-esteem.In
the first total-body weight training book for teens, fitness guru
Joyce Vedral teaches girls how to use weights to build strong, fit
bodies. Targeting specific problems faced by teensfrom what to eat
in the cafeteria to how to stay healthy at summer campVedral coaches
girls through her diet and highly effective weight training workouts
with her signature frankness. She discusses the body image issues
which often begin in these formative years and teaches girls how to
break self-sabotaging habits and establish a healthy mindset. Using
her comprehensive diet, with menus included, and an exercise regimen
illustrated in black and white photographs, Vedral shows adolescent
girls how to use total-body weight training as the key to better
health. |
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Product Details
Paperback: 288 pages
Publisher: Grand Central Publishing (May 1, 2002)
Language: English
ISBN-10: 0446678155
ISBN-13: 978-0446678155
Product Dimensions: 10.7 x 8.3 x 0.6 inches
Shipping Weight: 1.1 pounds
Average Customer Review:
Amazon.com Sales Rank: #107,673 in Books
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Toning for Teens: The 20-Minute Workout that Makes You Look Good and
Feel Great! (Paperback) |
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The Calorie King Food & Exercise
Journal (Paperback) |
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Price:
$3.99 |
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Product Description:
Pocket-sized, travels easily - 10-week, one day per page with weekly
summary page - Space to record calories for food and exercise -
Optional columns for carbohydrate, protein or fat intake -
Water/fluid intake section on each page - Quick exercise guide -
Tips on diet, exercise, changing eating behaviors |
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Product Details
Paperback: 96 pages
Publisher: Family Health Publications (September 30,
2006)
Language: English
ISBN-10: 1930448155
ISBN-13: 978-1930448155
Product Dimensions: 5.7 x 4.3 x 0.2 inches
Shipping Weight: 2.4 ounces
Average Customer Review:
Amazon.com Sales Rank: #1,538 in Books
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The Calorie King Food & Exercise Journal (Paperback) |
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Exercise Physiology: Theory and Application to Fitness
and Performance (Hardcover) |
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Price:
$101.56 |
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Product Description:
Written especially for exercise science and physical education
students, this text provides a solid foundation in theory
illuminated by application and performance models to increase
understanding and to help students apply what they've learned in the
classroom and beyond. |
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Product Details
Hardcover: 624 pages
Publisher: McGraw-Hill Humanities/Social
Sciences/Languages; 6 edition (May 8, 2006)
Language: English
ISBN-10: 0073028630
ISBN-13: 978-0073028637
Product Dimensions: 11 x 8.5 x 1.1 inches
Shipping Weight: 3.4 pounds
Average Customer Review:
based on 1 review.
Amazon.com Sales Rank: #3,062 in Books
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Exercise Physiology: Theory and Application to Fitness and
Performance (Hardcover) |
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Eat Right 4 Your Type: The Individualized Diet Solution to
Staying Healthy, Living Longer & Acheiving Your Ideal Weight |
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Price:
$16.47 |
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Product Description:
If you've ever wondered why the latest fad diet
doesn't work for you... well, there are lots of reasons, mostly the
fact that it's a fad diet. But it could also be that you're the
wrong blood type for the kinds of foods the diet recommends. Peter
D'Adamo makes a persuasive argument that your blood type is an
evolutionary marker that tells you which foods you'll process best,
and which will be useless calories. He covers the entire range for
each of the four blood types, from entrées to condiments and
seasonings, and also makes type-specific exercise and lifestyle
recommendations. |
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Product Details
- Hardcover:
392 pages
- Publisher: Putnam Adult
(January 1, 1996)
- Language: English
- ISBN-10: 039914255X
- ISBN-13: 978-0399142550
- Product Dimensions: 9.1 x 6 x
1.2 inches
- Shipping Weight: 1.6 pounds
- Average Customer Review:
based on 427 reviews.
- Amazon.com Sales
Rank: #179 in Books
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Eat Right 4 Your Type: The Individualized Diet Solution to Staying
Healthy, Living Longer & Acheiving Your Ideal Weight |
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach
and Keep You Lean for Life |
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Price:
$10.85 |
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Product Description:
Eat everything. Concentrate on whole grains. Drink
milk. Balance protein with carbohydrates. Avoid processed sugars. Do
some exercise. The idea that a diet book making such proposals comes
as a pleasant surprise shows just how far afield we've gone in the
search for new ways to be fit. The only thing new about this diet by
the editor-in-chief of Men's Health is its name, and this,
one can presume, is because nowadays, a book simply called "Sensible
Eating" wouldn't sell. The book's title is indeed misleading; only
the final chapter deals solely with abs. |
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Product Details
- Paperback:
304 pages
- Publisher: Rodale Books;
Reprint edition (December 13, 2005)
- Language: English
- ISBN-10: 1594862168
- ISBN-13: 978-1594862168
- Product Dimensions: 8.9 x 6 x
0.8 inches
- Shipping Weight: 1.1 pounds
- Average Customer Review:
based on 176 reviews.
- Amazon.com Sales
Rank: #548 in Books
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You
Lean for Life |
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Making the Cut: The 30-Day Diet and Fitness Plan for the
Strongest, Sexiest You |
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Price:
$16.47 |
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Product Description:
Are you in good shape but struggling with those last
ten to twenty pounds that stand between looking perfectly okay and
looking knock-their-eyes-out great? Do you have an event on the
calendar where you’d love to make jaws drop? Or do you just want to
see for yourself what it would be like to have the best body you’ve
ever had in your life? Then you need this book. |
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Product Details
- Hardcover:
288 pages
- Publisher: Crown (April 10,
2007)
- Language: English
- ISBN-10: 0307382508
- ISBN-13: 978-0307382504
- Product Dimensions: 9.2 x 7.5
x 1.1 inches
- Shipping Weight: 1.8 pounds
- Average Customer Review:
based on 18 reviews.
- Amazon.com Sales
Rank: #676 in Books
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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest,
Sexiest You |
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The Rider's Fitness Program (Paperback) |
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Price:
$13.57 |
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