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Kim Lyons' Your Body, Your Life:
The 12-Week Program to Optimum Physical, Mental & Emotional Fitness
(Paperback) |
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$12.21 |
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Product Description: On
NBC’s hit TV show The Biggest Loser, trainer Kim Lyons encouraged,
cajoled, and inspired her team members to change their lives. And
they did, not only losing an incredible amount of weight in the
process, but gaining a world of knowledge about fitness, nutrition,
and enjoying an all-around healthy lifestyle. Now Kim is leading the
way again, ready to work that same magic on everyone. Her totally
life-changing new guide, bursting with color illustrations, presents
Kim’s tested program for optimizing your health . . . in just 12
short weeks! You’ll feel almost as if she’s right there, working
with you. |
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Product Details
Paperback: 272 pages
Publisher: Sterling; 1 edition (January 1, 2008)
Language: English
ISBN-10: 1402751427
ISBN-13: 978-1402751424
Product Dimensions: 9.9 x 8.5 x 1.1 inches
Shipping Weight: 2.2 pounds
Average Customer Review:
Amazon.com Sales Rank: #4,790 in Books
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Kim Lyons' Your Body, Your Life: The 12-Week Program to Optimum
Physical, Mental & Emotional Fitness (Paperback) |
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Toning for Teens: The 20-Minute
Workout that Makes You Look Good and Feel Great! (Paperback) |
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$10.85 |
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Product Description:
World-renowned fitness expert Joyce Vedral has written the first
book geared toward adolescent girls that provides tips and life
transforming advice on fitness, diet, exercise, and bullding self-esteem.In
the first total-body weight training book for teens, fitness guru
Joyce Vedral teaches girls how to use weights to build strong, fit
bodies. Targeting specific problems faced by teensfrom what to eat
in the cafeteria to how to stay healthy at summer campVedral coaches
girls through her diet and highly effective weight training workouts
with her signature frankness. She discusses the body image issues
which often begin in these formative years and teaches girls how to
break self-sabotaging habits and establish a healthy mindset. Using
her comprehensive diet, with menus included, and an exercise regimen
illustrated in black and white photographs, Vedral shows adolescent
girls how to use total-body weight training as the key to better
health. |
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Product Details
Paperback: 288 pages
Publisher: Grand Central Publishing (May 1, 2002)
Language: English
ISBN-10: 0446678155
ISBN-13: 978-0446678155
Product Dimensions: 10.7 x 8.3 x 0.6 inches
Shipping Weight: 1.1 pounds
Average Customer Review:
Amazon.com Sales Rank: #107,673 in Books
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Toning for Teens: The 20-Minute Workout that Makes You Look Good and
Feel Great! (Paperback) |
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The Calorie King Food & Exercise
Journal (Paperback) |
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Price:
$3.99 |
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Product Description:
Pocket-sized, travels easily - 10-week, one day per page with weekly
summary page - Space to record calories for food and exercise -
Optional columns for carbohydrate, protein or fat intake -
Water/fluid intake section on each page - Quick exercise guide -
Tips on diet, exercise, changing eating behaviors |
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Product Details
Paperback: 96 pages
Publisher: Family Health Publications (September 30,
2006)
Language: English
ISBN-10: 1930448155
ISBN-13: 978-1930448155
Product Dimensions: 5.7 x 4.3 x 0.2 inches
Shipping Weight: 2.4 ounces
Average Customer Review:
Amazon.com Sales Rank: #1,538 in Books
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The Calorie King Food & Exercise Journal (Paperback) |
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The
Cellulite Solution : A Doctor's Program for Losing Lumps, Bumps, Dimples,
and Stretch Marks |
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Price:
$19.96
& Eligible for FREE Super Saver Shipping on orders over $25. |
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Product Description:
Featuring the youth-building cellulite diet.
Blast cellulite with a powerful, effective three-step program. Every
woman dreads it. But most women---even thin women---have it. Massage
systems, topical creams, and going off caffeine won't budge
cellulite, and dieting usually doesn't reduce it either. At last,
The Cellulite Solution contains a simple three-pronged program
that actually works to reduce dimpling. Drawing on thirty-five years
of clinical experience, Dr. Murad has developed a cellulite-slaying
method that is effective for woman of any age, no matter how severe
their cellulite problem is. A triad of nutritional direction,
lifestyle changes, and topical treatments combines to both prevent
and get rid of cellulite. Follow Dr. Murad's program and you'll see
"cottage cheese thighs" reduced and you'll notice smoother skin all
over as your cells are replenished and plumped by water. Dr. Murad
explains his complete water principle and why cell hydration-which
is essential to healthy and young-looking skin-can't come from
drinking water alone. As a bonus, Dr. Murad's program also reduces
stretch marks! |
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Product Details
- Hardcover: 240 pages
- Publisher: St. Martin's Press
(April 1, 2005)
- ISBN: 0312334613
- Amazon.com Sales
Rank in Books:
#3,615
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The Cellulite Solution
: A Doctor's Program for Losing Lumps, Bumps, Dimples, and Stretch
Marks |
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The Nia Technique : The High-Powered
Energizing Workout that Gives You a New Body and a New Life |
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Price:
$12.21 & Eligible for FREE Super Saver
Shipping on orders over $25. |
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Product Description: The
strength of Pilates, the flexibility of yoga, the muscle tone of
strength training, and top-notch aerobic fitness—all through the
revolutionary pleasure-based fitness program that gets you in shape
from the inside out!
The hottest new trend in mind-body wellness, Nia—which stands for
Neuromuscular Integrative Action—is the most advanced form of fusion
fitness, blending martial arts, healing arts, dance, and spiritual
self-healing to create a high-powered, synergistic workout that no
isolated exercise technique can match. Created by fitness pioneers
Debbie Rosas and Carlos Rosas, Nia presents an entirely new
philosophy of exercise—one that will not only keep you in fantastic
shape, but will also help you rediscover the joy of movement and
being at home in your body. |
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Product Details
- Paperback: 336 pages
- Publisher: Broadway (January 25, 2005)
- ISBN: 0767917308
- Product Dimensions: 9.1 x 7.3 x 0.7 inches
- Shipping Weight: 1.7 pounds.
- Average Customer Review:
based on 7 reviews.
- Amazon.com Sales Rank: #55,377 in
Books
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The Nia Technique : The High-Powered Energizing Workout that Gives
You a New Body and a New Life |
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Relief is in the Stretch: End Back Pain
Through Yoga |
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Price:
$17.13 & Eligible for FREE Super Saver
Shipping on orders over $25. |
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Product Description:
The first book of its kind to offer specific yoga
techniques to cure or control back pain and sciatica
according to its cause.
This is the first book to distinguish the
nine common causes of low back pain, to teach you how to
identify them, and to describe appropriate yoga poses to
relieve each one of them. Dr. Loren M. Fishman, a specialist
in rehabilitation medicine who has been using yoga in his
medical practice for thirty years, studied yoga in India for
a year with B. K. S. Iyengar and is an internationally
recognized expert in research and clinical treatment of
sciatica and low back pain. This book helps you determine
how to start your own yoga practice or alter your existing
practice, depending on the severity and chronicity of your
pain, and on your physical condition. The postures in this
guide, each one illustrated by a photograph, target specific
sources of pain—from arthritis to spinal stenosis, from
pregnancy to sacroiliac joint derangement—and demonstrate
how you can manage, reduce, and ultimately end your pain.
120 illustrations.
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Product Details
- Hardcover: 198 pages
- Publisher: W. W. Norton & Company (February 18, 2005)
- ISBN: 0393058336
- Product Dimensions: 9.5 x 7.3 x 0.8 inches
- Shipping Weight: 1.1 pounds.
- Average Customer Review:
based on 2 reviews.
- Amazon.com Sales Rank: #31,420 in
Books
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Relief is in the Stretch: End Back Pain Through Yoga |
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YOU: The Owner's Manual: An Insider's Guide to the Body
that Will Make You Healthier and Younger |
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Price:
$16.47 |
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| Availability:
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Product Description:
If there ever was a pair of docs who can make the
small intestine seem truly intriguing, here they are. Dr. Mehmet Oz
is an alternative-medicine maverick and a cardiologist known to
implement acupuncture during open-heart surgery. Dr. Michael Roizen
developed the
RealAge concept of calculating one's biological, as
opposed to chronological, age. Here they've whipped up a witty guide
to the workings of the entire body, appropriate not just for those
who can't tell their pancreas from their pituitary. Even Cheers’
Cliff Claven types who think they know it all will likely be humbled
by the 50-question "body-quotient" quiz that starts off the book. |
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Product Details
- Hardcover:
432 pages
- Publisher: Collins (May 3,
2005)
- Language: English
- ISBN-10: 0060765313
- ISBN-13: 978-0060765316
- Product Dimensions: 9.2 x 7.4
x 1.7 inches
- Shipping Weight: 1.9 pounds
- Average Customer Review:
based on 353 reviews.
- Amazon.com Sales
Rank: #90 in Books
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YOU: The Owner's Manual: An Insider's Guide to the Body that Will
Make You Healthier and Younger |
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