Product Description: Eating by colour is the perfect way to lead a healthier and more energetic life. It is not only important to eat at least 5 portions of fruit and vegetables a day but also to get a wide range of colours in our diets. 50 recipes shown step-by-step in over 300 photographs, with nutritional breakdowns.

• Hardcover: 96 pages
• Publisher: Lorenz Books (May 25, 2009)
• Language: English
• ISBN-10: 0754819612
• ISBN-13: 978-0754819615
• Amazon.com Sales Rank: #1,094,853 in Books

Cooking by Color for Health, Fitness & Energy: How to Use Colour in Your Diet to Boost Energy, Increase Immune Levels and Open Up a New World of Healthy Eating (Hardcover)

Product Description: In the new 5th edition of “In Fitness and In Health,” Dr. Phil Maffetone describes how to self-manage your own personal health-care program. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. This edition contains new information about organic foods, sunshine, gut health, and more. With this valuable book, you'll learn the real truth about optimizing your diet for physical and mental performance and making healthy dietary choices, obtaining the best nutrition from real food, avoiding disease, learning to listen to your body, the dangers of common dietary supplements, fat-burning exercise for weight loss and health, recognizing and eliminating sources of stress, increasing energy levels for all aspects of life, using music to improve brain function and awareness, controlling inflammation and hormonal imbalance and much more.

• Paperback: 364 pages
• Publisher: BookSurge Publishing (May 18, 2009)
• Language: English
• ISBN-10: 1439232822
• ISBN-13: 978-1439232828
• Product Dimensions: 8.5 x 5.2 x 0.8 inches
• Shipping Weight: 1.1 pounds
• Amazon.com Sales Rank: #115,867 in Books

In Fitness And In Health (Paperback)

Product Description: We've all heard the mantra, "exercise for good health." In fact, exercise, or lack of it, may be the most important factor in avoiding, or surviving and recovering from, the top three killers across developed countries--heart disease, cancer, and stroke. But few of us understand exactly how different forms of exercise work--physiologically speaking--to keep us healthy and prevent or treat disease. Here, two nationally known exercise experts lead a stellar team explaining, in reader-friendly terms, what exercise does to our bodies and how it spurs beneficial biological actions.

• Hardcover: 240 pages
• Publisher: Praeger Publishers (April 30, 2008)
• Language: English
• ISBN-10: 0275994945
• ISBN-13: 978-0275994945
• Product Dimensions: 9.3 x 6.2 x 1.2 inches
• Shipping Weight: 15.2 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #349,503 in Books

Understanding Fitness: How Exercise Fuels Health and Fights Disease (The Praeger Series on Contemporary Health and Living) (Hardcover)

Product Description: In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic. Detailed photos walk the reader through the step-by-step process of weight loss, featuring exercises that jumpstart fitness while targeting specific problems like losing tummy fat and toning upper arms. Stressing minimum effort and maximum results, moms gain strength, flexibility, and endurance from quick ten minute sessions that can be accomplished in their homes without expensive equipment or a babysitter.

• Paperback: 192 pages
• Publisher: M. Evans and Company, Inc. (March 25, 2006)
• Language: English
• ISBN-10: 1590771028
• ISBN-13: 978-1590771020
• Product Dimensions: 8.4 x 7 x 0.5 inches
• Shipping Weight: 12 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #140,799 in Books

Lose That Baby Fat!: Bouncing Back the First Year after Having a Baby--A Mom Friendly Fitness Program (Paperback)

Product Description: In this new book, Moffat and Lewis show how to overcome the aches, stiffness, and unsteadiness in your muscles and joints. Using their simple, self-administered tests, you will assess your level of physical performance in these five critical domains: posture, balance, strength, flexibility, and endurance. The authors help you develop a personal profile, according to the results of these tests. Easy-to-follow strengthening and stretching exercises, based on the latest clinical research, are included along with a Thera-Band ® resistive exercise band for use in some exercises.

• Paperback: 304 pages
• Publisher: Peachtree Publishers; 1st edition (September 30, 2006)
• Language: English
• ISBN-10: 1561453331
• ISBN-13: 978-1561453337
• Product Dimensions: 9 x 7 x 0.9 inches
• Shipping Weight: 1.2 pounds
• Average Customer Review:
• Amazon.com Sales Rank: #58,530 in Books

Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life (Paperback)

Product Description: Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh’s Mindful Movements became so popular they’re now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book Mindful Movements introduces the program to the general public.

• Spiral-bound: 62 pages
• Publisher: Parallax Press (July 28, 2008)
• Language: English
• ISBN-10: 1888375795
• ISBN-13: 978-1888375794
• Product Dimensions: 7.3 x 7.3 x 0.6 inches
• Shipping Weight: 11.2 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #17,837 in Books

Mindful Movements: Ten Exercises for Well-Being (Spiral-bound)

Product Description: Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.

In addition to the specially designed walks, you’ll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America’s foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It’s the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.

• Paperback: 177 pages
• Publisher: Human Kinetics Publishers; 2nd edition (April 2005)
• Language: English
• ISBN-10: 0736056084
• ISBN-13: 978-0736056083
• Product Dimensions: 9.8 x 7 x 0.5 inches
• Shipping Weight: 9.6 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #295,303 in Books

Fitness Walking (Paperback)

Product Description: In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain.

• Hardcover: 304 pages
• Publisher: Little, Brown and Company; 1 edition (January 10, 2008)
• Language: English
• ISBN-10: 0316113506
• ISBN-13: 978-0316113502
• Product Dimensions: 9.6 x 6.3 x 1.1 inches
• Shipping Weight: 1.2 pounds
• Average Customer Review:
• Amazon.com Sales Rank: #850 in Books

Spark: The Revolutionary New Science of Exercise and the Brain (Hardcover)