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Cooking by Color for Health, Fitness & Energy: How to Use Colour in Your
Diet to Boost Energy, Increase Immune Levels and Open Up a New World of
Healthy Eating (Hardcover)
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In Fitness And In Health (Paperback)
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Product Description: In the
new 5th edition of “In Fitness and In Health,” Dr. Phil Maffetone
describes how to self-manage your own personal health-care program.
For more than three decades, Dr. Maffetone has been treating and
advising patients, coaching athletes, lecturing worldwide, and
writing books about the importance of self-health care. This edition
contains new information about organic foods, sunshine, gut health,
and more. With this valuable book, you'll learn the real truth about
optimizing your diet for physical and mental performance and making
healthy dietary choices, obtaining the best nutrition from real
food, avoiding disease, learning to listen to your body, the dangers
of common dietary supplements, fat-burning exercise for weight loss
and health, recognizing and eliminating sources of stress,
increasing energy levels for all aspects of life, using music to
improve brain function and awareness, controlling inflammation and
hormonal imbalance and much more. |
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Product Details
- Paperback: 364 pages
- Publisher: BookSurge Publishing (May 18, 2009)
- Language: English
- ISBN-10: 1439232822
- ISBN-13: 978-1439232828
- Product Dimensions: 8.5 x 5.2 x 0.8 inches
- Shipping Weight: 1.1 pounds
- Amazon.com Sales Rank: #115,867 in
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In Fitness And In Health (Paperback) |
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Understanding Fitness: How Exercise Fuels Health and Fights Disease (The
Praeger Series on Contemporary Health and Living) (Hardcover)
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Price:
$39.95 |
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Product Description: We've
all heard the mantra, "exercise for good health." In fact, exercise,
or lack of it, may be the most important factor in avoiding, or
surviving and recovering from, the top three killers across
developed countries--heart disease, cancer, and stroke. But few of
us understand exactly how different forms of exercise
work--physiologically speaking--to keep us healthy and prevent or
treat disease. Here, two nationally known exercise experts lead a
stellar team explaining, in reader-friendly terms, what exercise
does to our bodies and how it spurs beneficial biological actions. |
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Product Details
- Hardcover: 240 pages
- Publisher: Praeger Publishers (April 30, 2008)
- Language: English
- ISBN-10: 0275994945
- ISBN-13: 978-0275994945
- Product Dimensions: 9.3 x 6.2 x 1.2 inches
- Shipping Weight: 15.2 ounces
- Average Customer Review:
- Amazon.com Sales Rank: #349,503 in
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Understanding Fitness: How Exercise Fuels Health and Fights Disease
(The Praeger Series on Contemporary Health and Living) (Hardcover) |
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Lose That Baby Fat!: Bouncing Back the First Year after Having a Baby--A
Mom Friendly Fitness Program (Paperback)
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Price:
$11.53 |
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Product Description: In
this easy-to-follow program that blends into a mom's new (and busy)
lifestyle, LaReine, a fitness expert, model, and exercise guru,
emphasizes realistic weight loss, positive self-image, and renewed
overall fitness, helping new mothers feel great and energetic.
Detailed photos walk the reader through the step-by-step process of
weight loss, featuring exercises that jumpstart fitness while
targeting specific problems like losing tummy fat and toning upper
arms. Stressing minimum effort and maximum results, moms gain
strength, flexibility, and endurance from quick ten minute sessions
that can be accomplished in their homes without expensive equipment
or a babysitter. |
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Product Details
- Paperback: 192 pages
- Publisher: M. Evans and Company, Inc. (March 25,
2006)
- Language: English
- ISBN-10: 1590771028
- ISBN-13: 978-1590771020
- Product Dimensions: 8.4 x 7 x 0.5 inches
- Shipping Weight: 12 ounces
- Average Customer Review:
- Amazon.com Sales Rank: #140,799 in
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Lose That Baby Fat!: Bouncing Back the First Year after Having a
Baby--A Mom Friendly Fitness Program (Paperback) |
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Age Defying Fitness: Making the Most of Your Body for the Rest of Your
Life (Paperback)
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Price:
$13.57 |
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Product Description: In
this new book, Moffat and Lewis show how to overcome the aches,
stiffness, and unsteadiness in your muscles and joints. Using their
simple, self-administered tests, you will assess your level of
physical performance in these five critical domains: posture,
balance, strength, flexibility, and endurance. The authors help you
develop a personal profile, according to the results of these tests.
Easy-to-follow strengthening and stretching exercises, based on the
latest clinical research, are included along with a Thera-Band ®
resistive exercise band for use in some exercises. |
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Product Details
- Paperback: 304 pages
- Publisher: Peachtree Publishers; 1st edition
(September 30, 2006)
- Language: English
- ISBN-10: 1561453331
- ISBN-13: 978-1561453337
- Product Dimensions: 9 x 7 x 0.9 inches
- Shipping Weight: 1.2 pounds
- Average Customer Review:

- Amazon.com Sales Rank: #58,530 in
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Age Defying Fitness: Making the Most of Your Body for the Rest of
Your Life (Paperback) |
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Mindful Movements: Ten Exercises for Well-Being (Spiral-bound)
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Product Description:
Initially designed as stretching breaks between long periods of
sitting meditation, Thich Nhat Hanh’s Mindful Movements became so
popular they’re now an integral part of his retreats. Based on yoga
and tai chi movements, these simple, effective exercises reduce
mental, physical, and emotional stress. The book Mindful
Movements introduces the program to the general public. |
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Product Details
- Spiral-bound: 62 pages
- Publisher: Parallax Press (July 28, 2008)
- Language: English
- ISBN-10: 1888375795
- ISBN-13: 978-1888375794
- Product Dimensions: 7.3 x 7.3 x 0.6 inches
- Shipping Weight: 11.2 ounces
- Average Customer Review:
- Amazon.com Sales Rank: #17,837 in Books
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Mindful Movements: Ten Exercises for Well-Being (Spiral-bound) |
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Fitness Walking (Paperback) |
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Price:
$11.53 |
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Product Description: Add
structure and variety to your walks with specific programs and 60
workouts to use on your path to improved fitness and health. Fitness
Walking offers a full menu of walks from which you can choose the
duration, distance, speed, and nature of the walk you prefer each
day while staying on track to meet your overall fitness goals.
In addition to the specially designed walks,
you’ll find clear-cut training advice, instructions for creating
your own walking schedule, and useful tips from one of America’s
foremost authorities on the topic. Fitness Walking is like having a
personal trainer striding alongside you every step of the way. It’s
the best way to ensure you get the physical benefits and enjoyment
you deserve out of every trek you take. |
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Product Details
- Paperback: 177 pages
- Publisher: Human Kinetics Publishers; 2nd edition (April
2005)
- Language: English
- ISBN-10: 0736056084
- ISBN-13: 978-0736056083
- Product Dimensions: 9.8 x 7 x 0.5 inches
- Shipping Weight: 9.6 ounces
- Average Customer Review:
- Amazon.com Sales Rank: #295,303 in Books
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Fitness Walking (Paperback) |
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Spark: The Revolutionary New Science of Exercise and the Brain
(Hardcover)
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Price:
$16.49 |
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Product Description: In
SPARK, John J. Ratey, M.D., embarks upon a fascinating and
entertaining journey through the mind-body connection, presenting
startling research to prove that exercise is truly our best defense
against everything from depression to ADD to addiction to aggression
to menopause to Alzheimer's. Filled with amazing case studies (such
as the revolutionary fitness program in Naperville, Illinois, which
has put this school district of 19,000 kids first in the world of
science test scores), SPARK is the first book to explore
comprehensively the connection between exercise and the brain. |
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Product Details
- Hardcover: 304 pages
- Publisher: Little, Brown and Company; 1 edition (January
10, 2008)
- Language: English
- ISBN-10: 0316113506
- ISBN-13: 978-0316113502
- Product Dimensions: 9.6 x 6.3 x 1.1 inches
- Shipping Weight: 1.2 pounds
- Average Customer Review:

- Amazon.com Sales Rank: #850 in Books
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Spark: The Revolutionary New Science of Exercise and the Brain
(Hardcover) |
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