Product Description: Journey to Fitness - Chronicles of a Working Woman, is a motivational fitness book that is neither a diet plan nor a workout program, yet the results are life-changing! Follow Suzanne's journey as she spends six months with personal trainer, Linda S. Jassmond Lanfear who helps the busy, working mother develop strategies to incorporate healthy eating and exercise into her daily routine.

• Paperback: 136 pages
• Publisher: Alexemi Publishing (January 1, 2009)
• Language: English
• ISBN-10: 0981595421
• ISBN-13: 978-0981595429
• Product Dimensions: 9 x 6 x 0.3 inches
• Shipping Weight: 7.4 ounces
• Average Customer Review:
• Amazon.com Sales Rank: #790,865 in Books

Journey to Fitness - Chronicles of a Working Woman (Paperback)

Product Description: Exercise After Pregnancy: How to Look and Feel Your Best (BeFit-Mom, 2007) offers new mothers the definitive guide to reconditioning after pregnancy. Featuring a safe, easy to follow, and amazingly effective 3-step program that systematically rebuilds the postpartum body and prepares you for the almost nonstop physical demands of motherhood.

• Paperback: 134 pages
• Publisher: BeFit-Mom; 2nd edition (June 20, 2007)
• Language: English
• ISBN-10: 0977091716
• ISBN-13: 978-0977091713
• Product Dimensions: 8.6 x 8.4 x 0.4 inches
• Shipping Weight: 13.6 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #205,924 in Books

Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition (Paperback)

Product Description: Mitch Yass's practice serves 8,000 physical therapy patients and 4,000 personal training clients. He was lead lecturer for the NYC exhibit Bodies-The Exhibition, and the press release for that event read Mr. Yass is the Miracle Man among Long Island physical therapists. He has helped thousands of patients avoid surgery, eliminate chronic pain, and lose weight. This is a revolutionary new approach to establishing the true cause of pain and how to stop it.

• Paperback: 186 pages
• Publisher: Publications (September 25, 2008)
• Language: English
• ISBN-10: 1591810752
• ISBN-13: 978-1591810759
• Product Dimensions: 8.9 x 5.9 x 0.6 inches
• Shipping Weight: 8.8 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #48,008 in Books

Overpower Pain: The Strength-Training Program that Stops Pain without Drugs or Surgery (Paperback)

• Paperback: 150 pages
• Publisher: BookSurge Publishing (August 6, 2008)
• Language: English
• ISBN-10: 1419699547
• ISBN-13: 978-1419699542
• Product Dimensions: 8.5 x 5.5 x 0.4 inches
• Shipping Weight: 8.8 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #1,782,921 in Books

Just Say Now...to Fitness (Paperback)

• Paperback: 128 pages
• Publisher: Ulysses Press (April 10, 2005)
• Language: English
• ISBN-10: 1569754683
• ISBN-13: 978-1569754689
• Product Dimensions: 9.5 x 7.1 x 0.3 inches
• Shipping Weight: 12 ounces
• Average Customer Review: based on 9 reviews.
• Amazon.com Sales Rank: #7,032 in Books

Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos (Paperback)

Product Description: Growing older does not mean accepting diminished fitness. Two of the nation's top physical therapists show how to assess your fitness levels and create a specific profile to achieve optimum physical health. THERE IS NO DOUBT that our bodies change with age, as the baby boomer generation is now learning firsthand. But many of the problems attributed to inevitable age-related changes are in fact not inevitable and are often lifestyle induced and reversible.

• Paperback: 304 pages
• Publisher: Peachtree Publishers; First edition (September 30, 2006)
• Language: English
• ISBN-10: 1561453331
• ISBN-13: 978-1561453337
• Product Dimensions: 9.1 x 7 x 0.9 inches
• Shipping Weight: 1.4 pounds
• Average Customer Review: based on 13 reviews.
• Amazon.com Sales Rank: #10,552 in Books

Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life (Paperback)

Product Description: Fit and Well, Brief Edition offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the five components of health-related fitness, along with coverage of nutrition. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle. Chapters 1-8 of the full version of Fit and Well (15 chapters) are included in the Brief Edition.
 

• Paperback: 336 pages
• Publisher: McGraw-Hill Humanities/Social Sciences/Languages; 8 edition (February 15, 2008)
• Language: English
• ISBN-10: 0073325651
• ISBN-13: 978-0073325651
• Product Dimensions: 10.8 x 8.4 x 0.6 inches
• Shipping Weight: 1.5 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #589,367 in Books

Fit & Well, Brief: Core Concepts and Labs in Physical Fitness and Wellness (Paperback)

Product Description: Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels.

Feel strong again and

• Improve your flexibility and balance

• Rebuild your muscles

• Protect your bones
• Enhance your appearance, vitality, and all-around health

• Paperback: 272 pages
• Publisher: McGraw-Hill; 1 edition (August 10, 2006)
• Language: English
• ISBN-10: 0071465782
• ISBN-13: 978-0071465786
• Product Dimensions: 9 x 7.3 x 0.9 inches
• Shipping Weight: 1 pounds
• Average Customer Review: based on 2 reviews.
• Amazon.com Sales Rank: #183,104 in Books

The Breast Cancer Survivor's Fitness Plan (Harvard Medical School Guides) (Paperback)