Product Description: For years, I went to the gym six days a week, two hours a day, but with no success. Then I discovered T-Tapp. After only eight weeks, I had returned to my normal weight, shape, and energy level.

• Paperback: 288 pages
• Publisher: Ballantine Books; Pap/DVD Re edition (December 26, 2006)
• Language: English
• ISBN-10: 0345484045
• ISBN-13: 978-0345484048
• Product Dimensions: 8.9 x 7.3 x 0.8 inches
• Shipping Weight: 1.3 pounds
• Average Customer Review:
• Amazon.com Sales Rank: #12,796 in Books

Fit and Fabulous in 15 Minutes (Paperback)

Product Description: All you need to get fit is your own two feet--and a copy of Mark Fenton's classic Walking book, now fully revised.

• Paperback: 272 pages
• Publisher: The Lyons Press; Revised edition (March 18, 2008)
• Language: English
• ISBN-10: 1592289894
• ISBN-13: 978-1592289899
• Product Dimensions: 10 x 7 x 0.8 inches
• Shipping Weight: 1.8 pounds
• Amazon.com Sales Rank: #29,716 in Books

The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness (Walking Magazine) (Paperback)

Product Description: In modern society, individuals constantly pass judgments on their own body and physical competence. For the person, these physical self-perceptions (PSP) may negatively affect global self-esteem and general mental well being. Three studies was conducted to examine the role that exercise, gender and culture play in the formation of PSP. In Study I, cross-cultural differences in PSP across three national samples (Great Britain, Swe­den and Turkey) of university students was found. Also, the validity of the instrument Physical Self-Perception Profile was supported across the samples.

• Paperback: 152 pages
• Publisher: VDM Verlag Dr. Mueller e.K. (July 4, 2008)
• Language: English
• ISBN-10: 3639046110
• ISBN-13: 978-3639046113
• Product Dimensions: 9 x 6 x 0.3 inches
• Shipping Weight: 8.2 ounces

Exercising the Self - On the Role of Exercise, Gender and Culture in Physical Self-Perceptions (Paperback)

Product Description: Pocket-sized, travels easily - 10-week, one day per page with weekly summary page - Space to record calories for food and exercise - Optional columns for carbohydrate, protein or fat intake - Water/fluid intake section on each page - Quick exercise guide - Tips on diet, exercise, changing eating behaviors

• Paperback: 96 pages
• Publisher: Family Health Publications (September 30, 2006)
• Language: English
• ISBN-10: 1930448155
• ISBN-13: 978-1930448155
• Product Dimensions: 5.7 x 4.3 x 0.2 inches
• Shipping Weight: 2.4 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #1,538 in Books

The Calorie King Food & Exercise Journal (Paperback)

Product Description: The strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out!

The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body.

• Paperback: 336 pages
• Publisher: Broadway (January 25, 2005)
• ISBN: 0767917308
• Product Dimensions: 9.1 x 7.3 x 0.7 inches
• Shipping Weight: 1.7 pounds.
• Average Customer Review: based on 7 reviews.
• Amazon.com Sales Rank: #55,377 in Books

Product Description: Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physical confidence and mental toughness.

• Paperback: 160 pages
• Publisher: Tracks Publishing (November 2001)
• Language: English
• ISBN-10: 1884654150
• ISBN-13: 978-1884654152
• Product Dimensions: 8.5 x 5.6 x 0.5 inches
• Shipping Weight: 9.6 ounces
• Amazon.com Sales Rank: #493,728 in Books

Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition (Paperback)

Product Description: Based on the belief that individuals over 50 can do most of the same things as 20- and 30-year-olds, 50+ Stretching shows how to maintain and improve flexibility by incorporating additional stretching into one's life. Covering all the muscle groups of the body, the author offers specially designed programs catering to every level of fitness.

Among the book's exclusive features are the "supereasy" variations designed for the 60-and-older crowd or individuals with limited mobility. By incorporating helpful props such as a chair, sofa, or elastic strap, these stretches are a safe way to begin gaining flexibility and are the perfect stepping stone to the book's other stretches.

• Paperback: 112 pages
• Publisher: Ulysses Press (February 10, 2005)
• Language: English
• ISBN-10: 1569754454
• ISBN-13: 978-1569754450
• Product Dimensions: 10.1 x 7.3 x 0.5 inches
• Shipping Weight: 9.1 ounces
• Average Customer Review: based on 4 reviews.
• Amazon.com Sales Rank: #8,552 in Books

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle (Paperback)

Product Description: This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it! Learn how to:

• Determine your own fitness level
• Choose an appropriate training program and build upon that program with a variety of innovative workouts
• Use a timing clock and interval training to increase your speed and endurance
• Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique
• Improve your cardiovascular fitness, muscle tone, and flexibility

• Paperback: 128 pages
• Publisher: McGraw-Hill; 1 edition (March 1, 1984)
• Language: English
• ISBN-10: 0809254549
• ISBN-13: 978-0809254545
• Product Dimensions: 8.8 x 5.7 x 0.5 inches
• Shipping Weight: 6.4 ounces
• Amazon.com Sales Rank: #16,174 in Books

The Fit Swimmer : 120 Workouts & Training Tips (Paperback)