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Fitness Walking for Dummies (Paperback) |
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Price:
$17.09
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Product Description: Fitness Walking For Dummies is for anyone
who wants to start an exercise program but may not have the
knowledge or motivation to do it. If you're already a walking
fanatic, you'll find out how to become a better fitness walker. This
easy-to-understand guide is also for those who are on track to
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Lose weight
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Decrease blood pressure
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Control cholesterol
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Relieve stress
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Prevent heart disease
- Deal with depression
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Product Details
- Paperback: 360 pages
- Publisher: For Dummies (December 15, 1999)
- Language: English
- ISBN-10: 0764551922
- ISBN-13: 978-0764551925
- Product Dimensions: 9.2 x 7.3 x 0.8 inches
- Shipping Weight: 1.2 pounds
- Average Customer Review:
based on 6 reviews.
- Amazon.com Sales Rank: #419,763 in Books
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Fitness Walking for Dummies (Paperback) |
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Exercise Physiology: Theory and Application to Fitness
and Performance (Hardcover) |
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Price:
$100.41 |
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Product Description:
Written especially for exercise science and physical education
students, this text provides a solid foundation in theory
illuminated by application and performance models to increase
understanding and to help students apply what they've learned in the
classroom and beyond. |
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Product Details
- Hardcover: 624 pages
- Publisher: McGraw-Hill Humanities/Social
Sciences/Languages; 6 edition (May 8, 2006)
- Language: English
- ISBN-10: 0073028630
- ISBN-13: 978-0073028637
- Product Dimensions: 11 x 8.5 x 1.1 inches
- Shipping Weight: 3.4 pounds
- Average Customer Review:
based on 1 review.
- Amazon.com Sales Rank: #3,062 in Books
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Exercise Physiology: Theory and Application to Fitness and
Performance (Hardcover) |
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Eat Right 4 Your Type: The Individualized Diet Solution to
Staying Healthy, Living Longer & Acheiving Your Ideal Weight |
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Price:
$15.99 |
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Product Description:
If you've ever wondered why the latest fad diet
doesn't work for you... well, there are lots of reasons, mostly the
fact that it's a fad diet. But it could also be that you're the
wrong blood type for the kinds of foods the diet recommends. Peter
D'Adamo makes a persuasive argument that your blood type is an
evolutionary marker that tells you which foods you'll process best,
and which will be useless calories. He covers the entire range for
each of the four blood types, from entrées to condiments and
seasonings, and also makes type-specific exercise and lifestyle
recommendations. |
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Product Details
- Hardcover:
392 pages
- Publisher: Putnam Adult
(January 1, 1996)
- Language: English
- ISBN-10: 039914255X
- ISBN-13: 978-0399142550
- Product Dimensions: 9.1 x 6 x
1.2 inches
- Shipping Weight: 1.6 pounds
- Average Customer Review:
based on 427 reviews.
- Amazon.com Sales
Rank: #179 in Books
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Eat Right 4 Your Type: The Individualized Diet Solution to Staying
Healthy, Living Longer & Acheiving Your Ideal Weight |
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach
and Keep You Lean for Life |
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Price:
$10.87 |
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Product Description:
Eat everything. Concentrate on whole grains. Drink
milk. Balance protein with carbohydrates. Avoid processed sugars. Do
some exercise. The idea that a diet book making such proposals comes
as a pleasant surprise shows just how far afield we've gone in the
search for new ways to be fit. The only thing new about this diet by
the editor-in-chief of Men's Health is its name, and this,
one can presume, is because nowadays, a book simply called "Sensible
Eating" wouldn't sell. The book's title is indeed misleading; only
the final chapter deals solely with abs. |
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Product Details
- Paperback:
304 pages
- Publisher: Rodale Books;
Reprint edition (December 13, 2005)
- Language: English
- ISBN-10: 1594862168
- ISBN-13: 978-1594862168
- Product Dimensions: 8.9 x 6 x
0.8 inches
- Shipping Weight: 1.1 pounds
- Average Customer Review:
based on 176 reviews.
- Amazon.com Sales
Rank: #548 in Books
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You
Lean for Life |
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Making the Cut: The 30-Day Diet and Fitness Plan for the
Strongest, Sexiest You |
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Price:
$16.47 |
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Product Description:
Are you in good shape but struggling with those last
ten to twenty pounds that stand between looking perfectly okay and
looking knock-their-eyes-out great? Do you have an event on the
calendar where you’d love to make jaws drop? Or do you just want to
see for yourself what it would be like to have the best body you’ve
ever had in your life? Then you need this book. |
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Product Details
- Hardcover:
288 pages
- Publisher: Crown (April 10,
2007)
- Language: English
- ISBN-10: 0307382508
- ISBN-13: 978-0307382504
- Product Dimensions: 9.2 x 7.5
x 1.1 inches
- Shipping Weight: 1.8 pounds
- Average Customer Review:
based on 18 reviews.
- Amazon.com Sales
Rank: #676 in Books
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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest,
Sexiest You |
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Water Exercise : 78 Safe and Effective Exercises for
Fitness and Therapy (Paperback) |
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Price:
$12.89 |
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Product Description: Water exercise is excellent for physical therapy
and fitness because it enhances range of motion and eases pain of
movement. This book makes it easy for you to design your own water
exercise program, whether for injury rehabilitation, special
conditions, cross-training, or just shaping up.
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Product Details
- Paperback: 192 pages
- Publisher: Human Kinetics Publishers (June 1995)
- Language: English
- ISBN-10: 0873227263
- ISBN-13: 978-0873227261
- Product Dimensions: 8.8 x 6.4 x 0.5 inches
- Shipping Weight: 9.6 ounces
- Average Customer Review:
based on 7 reviews.
- Amazon.com Sales Rank: #56,438 in Books
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Water Exercise : 78 Safe and Effective Exercises for Fitness and
Therapy (Paperback) |
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DietMinder Personal Food & Fitness Journal (A Food and
Exercise Diary) (Spiral-bound) |
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Price:
$13.45 |
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| Availability:
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Product Description: Our
favorite food log? The DietMinder Food & Fitness Journal. |
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Product Details
- Spiral-bound: 224 pages
- Publisher: MemoryMinder Journals, Inc.; Revised Edition
edition (January 1, 2007)
- Language: English
- ISBN-10: 0963796836
- ISBN-13: 978-0963796837
- Product Dimensions: 8.5 x 6 x 0.5 inches
- Shipping Weight: 11.2 ounces
- Average Customer Review:
based on 92 reviews.
- Amazon.com Sales Rank: #2,530 in Books
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DietMinder Personal Food & Fitness Journal (A Food and Exercise
Diary) (Spiral-bound) |
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The Exercise Training Diary for Dummies (Plastic Comb) |
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Price:
$13.99
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Product Description: The
Exercise Training Diary For Dummies will get fitness enthusiasts
to gear up even more. It includes a 52-week, fill-in calendar you
can use to schedule workouts and record progress, plus helpful
advice on a full range of health topics. |
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Product Details
- Plastic Comb: 216 pages
- Publisher: For Dummies; Spi edition (February 26, 2001)
- Language: English
- ISBN-10: 0764553372
- ISBN-13: 978-0764553370
- Product Dimensions: 8.4 x 6.1 x 0.6 inches
- Shipping Weight: 9 ounces
- Average Customer Review:
based on 1 review.
- Amazon.com Sales Rank: #654,612 in Books
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The Exercise Training Diary for Dummies (Plastic Comb) |
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