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The 8 Colors of Fitness: Discover
Your Color-Coded Fitness Personality and Create an Exercise Program
Youll Never Quit! (Paperback) |
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Keep Your Brain Alive: 83
Neurobic Exercises (Paperback) |
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Price:
$8.95 |
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Product Description: No
more punch lines that just slipped away. No more names on the tip of
your tongue. No more senior moments! Drawing on cutting-edge
neurological research, how to keep your brain alive: 83 neurobic
exercises brings help to everyone whose memory is starting to slip.
Devised by Dr. Lawrence Katz, a professor of neurobiology at Duke
University Medical Center, and Manning Rubin, author of 60 Ways
to Relieve Stress in 60 Seconds, here is a regimen of mental
cross-training that can be done anywhere, by anyone, at any time of
day. |
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Product Details
- Paperback: 160 pages
- Publisher: Workman Publishing Company; updated edition
(November 1, 1998)
- Language: English
- ISBN-10: 0761110526
- ISBN-13: 978-0761110521
- Product Dimensions: 7.2 x 5.2 x 0.5 inches
- Shipping Weight: 6.4 ounces
- Average Customer Review:
- Amazon.com Sales Rank: #3,032 in Books
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Keep Your Brain Alive: 83 Neurobic Exercises (Paperback) |
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Death, Taxes & Push-ups
(Paperback) |
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Price:
$14.78 |
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Product Description:
Benjamin Franklin once wrote, 'In this world nothing can be said to
be certain, except death and taxes.' Two hundred years later, Ted
Skup adds one additional certainty: push-ups. In Death, Taxes &
Push-ups, Skup confesses his secret obsession with the exercise
and how it transformed him into a 'lean, mean, pushing machine.' He
contends that with fitness levels at an all-time low, fitness should
be a national priority. He also shows that the most important
element in becoming and staying fit is consistency, which is
achieved through a fitness program that you can perform anytime or
anyplace. You have an arsenal of exercise options at your disposal,
and push-ups are the ultimate choice. |
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Product Details
- Paperback: 216 pages
- Publisher: Abox Publishing (March 1, 2008)
- Language: English
- ISBN-10: 0615161723
- ISBN-13: 978-0615161723
- Product Dimensions: 8.4 x 5.4 x 0.7 inches
- Shipping Weight: 10.4 ounces
- Average Customer Review:
- Amazon.com Sales Rank: #398,134 in Books
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Death, Taxes & Push-ups (Paperback) |
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Advanced Fitness Assessment And Exercise Prescription
(Hardcover) |
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Price:
$52.83 |
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Product Description: The fifth edition of Advanced Fitness Assessment
and Exercise Prescription provides a comprehensive and advanced
approach to physical fitness appraisal and exercise prescription.
With new information, expanded chapters, and an array of ancillary
materials, this text will serve as a unique resource for both
students and practitioners.
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Product Details
- Hardcover: 425 pages
- Publisher: Human Kinetics Publishers; 5 edition (July 15,
2006)
- Language: English
- ISBN-10: 0736057323
- ISBN-13: 978-0736057325
- Product Dimensions: 11.5 x 8.7 x 1.3 inches
- Shipping Weight: 3.2 pounds
- Average Customer Review:
based on 1 review.
- Amazon.com Sales Rank: #74,897 in Books
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Advanced Fitness Assessment And Exercise Prescription (Hardcover)
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Maternal Fitness: Preparing for a Healthy Pregnancy, an
Easier Labor, and a Quick Recovery (Paperback) |
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Price:
$10.85 |
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Product Description: If you're newly pregnant, you're probably
watching your diet carefully, getting plenty of rest, and preparing
for the arrival of your new baby. You're also thinking about the big
day itself and what the experience of labor will be like. Even if
you're following a regular fitness program, you'll want to do
everything you can to strengthen and prepare your body for the
rigors of labor. |
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Product Details
- Paperback: 160 pages
- Publisher: Fireside (April 10, 1996)
- Language: English
- ISBN-10: 0684802953
- ISBN-13: 978-0684802954
- Product Dimensions: 9.2 x 7.4 x 0.4 inches
- Shipping Weight: 11.8 ounces
- Average Customer Review:
based on 13 reviews.
- Amazon.com Sales Rank: #25,319 in Books
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Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier
Labor, and a Quick Recovery (Paperback) |
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Do You Really Want to Eat That? (Paperback) |
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Price:
$17.99
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Product Description: This
distinctive two-part volume combines both the fictitious story of
the struggle of one woman suffering from overeating from childhood
into adulthood and a twenty-week workbook written to help promote a
healthy lifestyle and stress-management techniques. This book
advances the theory that it is more important to be and feel healthy
as opposed to staying on a particular diet or maintaining a certain
weight. |
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Product Details
- Paperback: 396 pages
- Publisher: BookSurge Publishing (April 23, 2007)
- Language: English
- ISBN-10: 1419642634
- ISBN-13: 978-1419642630
- Product Dimensions: 25 x 8 x 5.2 inches
- Shipping Weight: 1.2 pounds
- Amazon.com Sales Rank: #1,868,315 in
Books
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Do You Really Want to Eat That? (Paperback) |
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Fitness For Dummies (Paperback) |
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Price:
$14.49 |
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Product Description: The authors are two of the most experienced
fitness writers in the business--Suzanne Schlosberg is a longtime
contributor to Shape and Liz Neporent is a veteran personal
trainer, corporate fitness consultant, and contributor to Shape
and The New York Times. In addition to being experienced at
explaining exercise, they're both exercise junkies, and their
firsthand knowledge and love of the topic is evident throughout. |
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Product Details
- Paperback: 432 pages
- Publisher: For Dummies; 3 edition (April 1, 2005)
- Language: English
- ISBN-10: 0764578510
- ISBN-13: 978-0764578519
- Product Dimensions: 9.1 x 7.3 x 1.2 inches
- Shipping Weight: 1.3 pounds
- Average Customer Review:
based on 26 reviews.
- Amazon.com Sales Rank: #54,396 in Books
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Fitness For Dummies (Paperback) |
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Senior Fitness: The Diet and Exercise Program For
Maximum Health and Longevity (Paperback) |
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Price:
$14.53 |
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| Availability:
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Product Description: Nearing 70, Ruth Heidrich has the bone mass
density of a woman in her early thirties and a resting heart rate of
44. Not only that, but she has survived breast cancer for over
twenty years and recovered from several accidents that have broken
limbs and stopped her (temporarily) doing from what she loves
best—keeping fit and being positive.
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Product Details
- Paperback: 219 pages
- Publisher: Lantern Books (May 5, 2005)
- Language: English
- ISBN-10: 1590560744
- ISBN-13: 978-1590560747
- Product Dimensions: 8.9 x 6 x 0.7 inches
- Shipping Weight: 12.8 ounces
- Average Customer Review:
based on 5 reviews.
- Amazon.com Sales Rank: #440,742 in Books
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Senior Fitness: The Diet and Exercise Program For Maximum Health and
Longevity (Paperback) |
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