Product Description: Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine.

• Paperback: 176 pages
• Publisher: Triumph Books (January 1, 2008)
• Language: English
• ISBN-10: 1600780237
• ISBN-13: 978-1600780233
• Product Dimensions: 9.2 x 7.4 x 0.5 inches
• Shipping Weight: 1.4 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #2,597 in Books

101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique (Paperback)

Product Description: This highly researched text teaches interactions between nutrition and exercise concepts and practical applications. Readers receive a strong foundation in the science of exercise nutrition and bioenergetics, plus insight about how the principles work in the real world of human physical activity and sports medicine. The text is logically organized with fundamental information about nutrient digestion, absorption and assimilation presented first, followed by how nutrients provide energy to the body.

• Hardcover: 702 pages
• Publisher: Lippincott Williams & Wilkins; 3 edition (April 1, 2008)
• Language: English
• ISBN-10: 0781770378
• ISBN-13: 978-0781770378
• Amazon.com Sales Rank: #220,297 in Books

Sports and Exercise Nutrition (Hardcover)

Product Description: Hoeger and Hoeger's FITNESS AND WELLNESS, 8e, delivers full-color, cutting-edge coverage of core concepts coupled with a wealth of resources rivaling the most comprehensive texts. The succinct nine-chapter text offers balanced coverage that concentrates on health-related physical fitness components with up-to-date insight on wellness. In the Hoeger tradition, an integral theme of the text is motivation and behavior modification.

• Publisher: Brooks Cole; 8 edition (March 28, 2008)
• Language: English
• ISBN-10: 0495388408
• ISBN-13: 978-0495388401
• Amazon.com Sales Rank: #1,364,211 in Books

Fitness and Wellness (Paperback)

Product Description: Whether you're training for a triathlon, aiming to set a personal bench-press record, or simply trying to firm up and slim down, The Ultimate Workout Log is the book you need. Your own personal trainer in a paperback, it will help you to set concrete goals, devise strategies to reach them, and monitor your progress. Ever-popular, motivational, and endlessly useful, the third edition now includes yoga, Pilates, and mind-body exercise plus increased space to record six months" worth of training routines and goals.

• Spiral-bound: 240 pages
• Publisher: Houghton Mifflin; 3 edition (January 4, 2005)
• Language: English
• ISBN-10: 0618466495
• ISBN-13: 978-0618466498
• Product Dimensions: 8.3 x 5.8 x 0.6 inches
• Shipping Weight: 5 ounces
• Average Customer Review: based on 63 reviews.
• Amazon.com Sales Rank: #18,245 in Books

The Ultimate Workout Log: An Exercise Diary for Everyone (Spiral-bound)

Product Description: Weight-Walking is a simple, effective exercise program designed for regular people. Armed with a lightweight dumbbell in each hand, you will perform a series of lifts, swings and stretches that exercise every major upper-body muscle group. Coupled with a sensible diet, Weight-Walking is the perfect way to get fit, tone up, and lose some weight.

• Publisher: BookSurge Publishing (April 12, 2006)
• Language: English
• ISBN-10: 1419632515
• ISBN-13: 978-1419632518
• Product Dimensions: 9.9 x 7 x 0.4 inches
• Shipping Weight: 1.6 ounces
• Average Customer Review: based on 1 review.
• Amazon.com Sales Rank: #672,845 in Books

Weight-Walking: A New Path to Health and Fitness (Paperback)

Product Description: Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling, you will achieve maximum results from every cycling workout, whether you’re trying to improve your times, bike longer distances, or simply increase your fitness level. With 60 workouts and 13 proven training programs at your fingertips, you will improve your physical conditioning and your performance.

• Paperback: 192 pages
• Publisher: Human Kinetics Publishers; 1 edition (July 2006)
• Language: English
• ISBN-10: 0736063641
• ISBN-13: 978-0736063647
• Product Dimensions: 9.8 x 7 x 0.6 inches
• Shipping Weight: 15.5 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #35,139 in Books

Fitness Cycling (Paperback)

Product Description: Owning Weight Training for Dummies is like having two knowledgeable and entertaining personal trainers into your home. The authors, Liz Neporent and Suzanne Schlosberg, authors of the popular Fitness for Dummies, are both fitness professionals who walk (lift, run, bicycle) their talk. They explain the basics of weight training simply, then take you through every step to setting up your own program and doing it properly. Whether you have free weights (dumbbells and barbells), a home machine, or access to a gym with many machines, you'll get an introduction to safe and effective weight training, plus descriptions, technique, and illustrations of dozens of exercises designed to target all major muscle groups.

• Paperback: 408 pages
• Publisher: For Dummies; 3 edition (March 6, 2006)
• Language: English
• ISBN-10: 0471768456
• ISBN-13: 978-0471768456
• Product Dimensions: 9.1 x 7.3 x 1.1 inches
• Shipping Weight: 1.3 pounds
• Average Customer Review: based on 60 reviews.
• Amazon.com Sales Rank: #11,577 in Books

Weight Training For Dummies (For Dummies (Health & Fitness)) (Paperback)

Product Description: A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

• Paperback: 192 pages
• Publisher: Fair Winds Press (December 1, 2006)
• Language: English
• ISBN-10: 1592332161
• ISBN-13: 978-1592332168
• Product Dimensions: 9.2 x 7.5 x 0.6 inches
• Shipping Weight: 1.3 pounds
• Average Customer Review: based on 3 reviews.
• Amazon.com Sales Rank: #27,463 in Books

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! (Paperback)