|
|
| |
|
|
| |
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
[Paperback]
|
|
| |
|
|
Price:
$18.80 |
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
| |
|
Product Description: Ultimate
Flexibility is the book you've been waiting for. More than a
collection of exercises or an explanation of technique, Ultimate
Flexibility is a complete guide to stretching for martial arts, from
the very basics of why you should stretch to detailed workout
guidelines for every style and level of martial arts practice.
Written by acclaimed author and martial artist Sang H Kim, Ultimate
Flexibility is your guide to achieving maximum flexibility in your
training. Begin with an in depth look at the hows and whys of
flexibility and stretching. |
| |
Product Details
Paperback: 304 pages
Publisher: Turtle Press (January 10, 2004)
Language: English
ISBN-10: 9781880336830
ISBN-13: 978-1880336830
ASIN: 1880336839
Product Dimensions: 10.8 x 8.3 x 0.7 inches
Shipping Weight: 1.6 pounds
|
| |
|
Ultimate Flexibility: A Complete Guide to Stretching for Martial
Arts [Paperback] |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
Stretching: 30th Anniversary Edition [Deluxe Edition]
|
|
| |
|
|
Price:
$11.59 |
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
| |
|
Product Description: This
is the book that people tell their friends about, that trainers
suggest for virtually every sport and activity, and that medical
professionals recommend to people just starting to get back in
shape. Stretching first appeared in 1980 as a new generation
of Americans became committed to running, cycling, aerobic training,
and workouts in the gym — all of which are commonplace now. |
| |
Product Details
Paperback: 240 pages
Publisher: Shelter Publications; 30th Anniversary Edition
edition (April 6, 2010)
Language: English
ISBN-10: 0936070463
ISBN-13: 978-0936070469
Product Dimensions: 10.8 x 8.5 x 0.8 inches
Shipping Weight: 1.4 pounds
|
| |
|
Stretching: 30th Anniversary Edition [Deluxe Edition] |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
Full-Body Flexibility - 2nd Edition [Paperback]
|
|
| |
|
|
Price:
$13.57 |
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
| |
|
Product Description:
Improve flexibility, balance, and strength in three steps! Only
the Full-Body Flexibility system blends the best stretching
methods from yoga, Pilates, martial arts, and sports training into
stretching sequences for your every need. |
| |
Product Details
Paperback: 272 pages
Publisher: Human Kinetics; 2 edition (November 2, 2010)
Language: English
ISBN-10: 0736090363
ISBN-13: 978-0736090360
Product Dimensions: 9.9 x 6.9 x 0.6 inches
Shipping Weight: 1.4 pounds
|
| |
|
Full-Body Flexibility - 2nd Edition [Paperback] |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
Tendon Nei Kung: Building Strength, Power, and Flexibility in the Joints
[Paperback]
|
|
| |
|
|
Price:
$10.17 |
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
| |
|
Product Description:
H...Three items from Tom Kurz, athlete, instructor, coach, and
graduate of the University School of Physical Education in Warsaw,
Poland: a videotape Secrets of Stretching, and two books:
Stretching Scientifically and Science of Sports Training.
Tom presents a uniquely Eastern European look at this practical
subject matter. The video chiefly focuses on the exercises and
techniques necessary to achieve a dramatic full split position,
while the books emphasize the technical aspect of stretching and
sports training. --This text refers to an out of print or
unavailable edition of this title. |
| |
Product Details
Paperback: 214 pages
Publisher: Stadion Pub; 4 Rev Upd edition (March 2003)
Language: English
ISBN-10: 9780940149458
ISBN-13: 978-0940149458
ASIN: 0940149451
Product Dimensions: 8.9 x 5.9 x 0.6 inches
Shipping Weight: 12.8 ounces
Amazon Bestsellers Rank: #36,113 in Books
|
| |
|
Tendon Nei Kung: Building Strength, Power, and Flexibility in the
Joints [Paperback] |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
Stretching for Functional Flexibility [Hardcover]
|
|
| |
|
|
Price:
$35.35 |
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
| |
|
Product Description:
Stretching for Functional Flexibility is a reference guide for the
safe, effective, and efficient application of stretching exercises
to improve range of motion and movement potential. Based on the most
current research, this text is a valuable reference for physical,
occupational and massage therapists, athletic trainers, fitness
trainers, coaches, sports and orthopedic physicians, doctors of
chiropractic, and many other professionals dealing with the health
and performance of the musculoskeletal system. The text provides all
of the information necessary to design and implement a safe and
effective stretching program. A companion Website will offer the
fully searchable text and an image bank for instructors. |
| |
Product Details
Hardcover: 464 pages
Publisher: Lippincott Williams & Wilkins; 1 Har/Psc
edition (January 7, 2009)
Language: English
ISBN-10: 9780781767927
ISBN-13: 978-0781767927
ASIN: 078176792X
Product Dimensions: 11 x 8.5 x 0.7 inches
Shipping Weight: 1.9 pounds
|
| |
|
Stretching for Functional Flexibility [Hardcover] |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
The Athlete's Guide to Yoga: An Integrated Approach to Strength,
Flexibility, and Focus [DVD-ROM] [Paperback]
|
|
| |
|
|
Price: $14.48 |
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
| |
|
Product Description: Yoga makes
good athletes better. This time-honored discipline imparts
flexibility, balance, and whole-body strength, creating improvements
in an athlete’s form, efficiency, and power. In addition, yoga’s
attention to concentration and breath awareness improves mental
focus and mental endurance—hidden assets that become especially
important at the end of a long training session or race. In The
Athlete’s Guide to Yoga, yoga instructor, endurance athlete, and
coach Sage Rountree explains the benefits that yoga can bring to
every training program. With hundreds of color photographs featuring
more than 100 poses, this book treats common problem areas to make
athletes stronger in their sport. Rountree helps athletes see
progress from just 10 minutes of yoga each day. |
| |
Product Details
Paperback: 251 pages
Publisher: Velo Press; Pap/DVD edition (February 1, 2008)
Language: English
ISBN-10: 193403004X
ISBN-13: 978-1934030042
Product Dimensions: 9.2 x 7.3 x 0.8 inches
Shipping Weight: 1.8 pounds
|
| |
|
The Athlete's Guide to Yoga: An Integrated Approach to Strength,
Flexibility, and Focus [DVD-ROM] [Paperback] |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
15 Minute Stretching Workout + DVD [Paperback]
|
|
| |
|
|
Price:
$9.23 |
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
| |
|
Product Description:
No time to exercise? No problem! With fold-out exercise charts and
an exercise DVD, the 15-Minute Fitness Series gives readers
everything they need to squeeze regular exercise sessions into even
the most hectic day. |
| |
Product Details
Paperback: 128 pages
Publisher: DK ADULT; 1 Pap/DVD edition (December 7, 2009)
Language: English
ISBN-10: 0756657288
ISBN-13: 978-0756657284
Product Dimensions: 9.1 x 7.4 x 0.5 inches
Shipping Weight: 1 pounds
|
| |
|
15 Minute Stretching Workout + DVD [Paperback] |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
Science of Flexibility - 3rd Edition [Hardcover]
|
|
| |
|
|
Price:
$61.00 |
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
| |
|
Product Description: Gain
a well-rounded understanding of the principles underlying stretching
and flexibility with the updated third edition of Science of
Flexibility. This practical text includes illustrated stretching
exercises with a concentration on muscle structure and the technical
nature of stretching. You will learn about the principles and
clinical aspects of flexibility, the factors limiting flexibility,
as well as techniques to enhance flexibility throughout the body.
Based on the latest research, Science of Flexibility, Third
Edition, provides a comprehensive examination of the scientific,
anatomical, and clinical principles of stretching. A 16-page
appendix features 60 illustrated stretching exercises. A basic
stretching exercise is given for every major part of the
body—starting with the toes and plantar arches in the feet, on to
the quadriceps and hip flexors, trunk and back, and finishing with
the neck, shoulders, and arms. |
| |
Product Details
Hardcover: 368 pages
Publisher: Human Kinetics; 3 edition (March 31, 2004)
Language: English
ISBN-10: 0736048987
ISBN-13: 978-0736048989
Product Dimensions: 11.2 x 8.7 x 1.1 inches
Shipping Weight: 2.6 pounds
|
| |
|
Science of Flexibility - 3rd Edition [Hardcover] |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility [Paperback]
|
|
| |
|
|
Price:
$15.60 |
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
| |
|
Product Description:
Yogilates is the future of fitness. It is the
unifying essence of yoga and the powerful, therapeutic value of
Pilates fused together into one system. Yogilates gives a more
balanced and complete workout than when either discipline is done
separately. With regular practice readers will progress safely and
quickly to a stronger, more flexible body and a more relaxed state
of being. Drawing from his background in sports and dance, Jonathan
Urla, a certified Yoga and Pilates instructor, has created original
exercises that stimulate and enrich the mind, body, and spirit and
is appropriate for people of all ages. Representing a new paradigm
in holisitic fitness, Yogilates is perfect for anyone looking to
improve their health and well-being.
|
| |
Product Details
- Paperback: 208
pages
- Publisher: William
Morrow Paperbacks; Reprint edition (December 23, 2003)
- Language: English
- ISBN-10: 0060010274
- ISBN-13: 978-0060010270
- Product Dimensions: 9.2
x 7.2 x 0.4 inches
|
| |
|
Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility [Paperback] |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion [Paperback]
|
|
| |
|
|
Price:
$10.17 |
| |
| Availability:
Usually ships in 1-2 business days.
|
| |
|
|
| |
|
Product Description:
Today’s fitness experts have discovered that both
stretching and how you stretch can affect how well you perform on
the field, court or track. That is why so many top trainers
recommend dynamic stretches. |
| |
Product Details
- Paperback: 144
pages
- Publisher: Ulysses
Press; 1 edition (December 29, 2009)
- Language: English
- ISBN-10: 1569757267
- ISBN-13: 978-1569757260
- Product Dimensions: 4.5
x 0.3 x 7.1 inches
|
| |
|
Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion [Paperback] |
|
|
| |
|
|
| |
|
|
| |
|
|
|
|
|
|
|
|
|