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Full-Body Flexibility - 2nd Edition Paperback

 
 

Full-Body Flexibility - 2nd Edition Paperback

Price: $16.19
 
Availability: Usually ships in 1-2 business days.
 

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts [Paperback]

 

 

Product Description:


Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need.

In this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps:

 Strengthen muscles to support your body and maximize your entire range of motion.

 Enhance flexibility by challenging your muscles with multiple techniques.

 Balance muscles in opposing muscle groups on both sides of your body.

Use the book’s step-by-step instruction and detailed full-color photo sequences to enhance your body’s natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights.

Whether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.

 
Product Details
  • Paperback: 272 pages
  • Publisher: Human Kinetics; 2 edition (November 2, 2010)
  • Language: English
  • ISBN-10: 0736090363
  • ISBN-13: 978-0736090360
 

Full-Body Flexibility - 2nd Edition Paperback

 
     
     
     
 

The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running (The Athlete's Guide) Paperback

 
 

The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running (The Athlete's Guide) Paperback

Price: $13.82
 
Availability: Usually ships in 1-2 business days.
 

Stretching: 30th Anniversary Edition [Deluxe Edition]

 

 

Product Description:
 

Yoga will make you a better runner.
Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner’s Guide to Yoga, Sage Rountree—America’s leading expert on yoga for athletes—shows you the poses and practices for stronger, healthier running.
Filled with color photographs, clear instruction, and easy-to-follow routines, The Runner’s Guide to Yoga offers simple ways to make yoga a part of your everyday training, even if you have never set foot in a yoga studio. This practical guide highlights the routines that ease tightness in the hamstrings and hips, strengthen the core, build strength and flexibility throughout your body, and speed recovery from minor injuries.
Rountree highlights over 100 key poses modeled by real runners and includes focused routines as well as key pre- and post-race yoga sequences. The Runner’s Guide to Yoga will complement your running every day, all season long.
 
Product Details
 
  • Paperback: 224 pages
  • Publisher: Velo Press (April 1, 2012)
  • Language: English
  • ISBN-10: 1934030848
  • ISBN-13: 978-1934030844
 

The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running (The Athlete's Guide) Paperback

 
     
     
     
 

The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus Spiral-bound

 
 

The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus Spiral-bound

Price: $13.13
 
Availability: Usually ships in 1-2 business days.
 

Full-Body Flexibility - 2nd Edition [Paperback]

 

 

Product Description:

Athletes come to the practice of yoga with muscle tightness from hours spent training and little time in their weekly schedules for lengthy sessions. At the height of the season, they often disappear from yoga classes altogether in favor of demanding sport-specific training, yet it is then that yoga can be most beneficial.
Sage Rountree makes it easy for athletes to reap the benefits of yoga year-round. The Athlete’s Pocket Guide to Yoga is set up to complement a rigorous training schedule.

 
Product Details
  • Spiral-bound: 160 pages
  • Publisher: Velo Press; 1 Spi Org edition (July 1, 2009)
  • Language: English
  • ISBN-10: 1934030414
  • ISBN-13: 978-1934030417
 

The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus Spiral-bound

 
     
     
     
 

Power Yoga: The Total Strength and Flexibility Workout Paperback

 
 

Power Yoga: The Total Strength and Flexibility Workout Paperback

Price: $16.63
 
Availability: Usually ships in 1-2 business days.
 

Stretching Scientifically: A Guide to Flexibility Training (4th Revision ed) [Paperback]

 

 

Product Description:

Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. 

 
Product Details
  • Paperback: 288 pages
  • Publisher: Touchstone (January 17, 1995)
  • Language: English
  • ISBN-10: 0020583516
  • ISBN-13: 978-0020583516
 

Power Yoga: The Total Strength and Flexibility Workout Paperback

 
     
     
     
 

Gymnastic Flexibility Paperback

 
 

Gymnastic Flexibility Paperback

Price: $13.47
 
Availability: Usually ships in 1-2 business days.
 

Stretching for Functional Flexibility [Hardcover]

 

 

Product Description:

Everyone knows that Gymnasts have an incredibly flexible body. They are famous for it. But how do they get that way? Here is how.

 
Product Details
  • Paperback: 38 pages
  • Publisher: CreateSpace Independent Publishing Platform (December 27, 2012)
  • Language: English
  • ISBN-10: 1489587322
  • ISBN-13: 978-1489587329
 

Gymnastic Flexibility Paperback

 
     
     
     
 

Pilates for Fragile Backs: Recovering Strength and Flexibility After Surgery, Injury, or Other Back Problems Paperback

 
 

Pilates for Fragile Backs: Recovering Strength and Flexibility After Surgery, Injury, or Other Back Problems Paperback

Price: $15.09
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:
 

Safe Techniques to Reduce Pain, Build Strength, and Speed Recovery

Studies suggest that proactive strengthening and flexibility-recovery exercises can speed healing after spine surgery. Whether you're preparing for or recovering from spinal surgery, recuperating from a back injury, or just dealing with a back that has 'issues,' this book offers an effective program to help you manage pain and regain strength and mobility.

These exercises modify traditional Pilates routines to accommodate partially immobilized spines, making this routine safe and effective therapy for your fragile back. The exercises are designed to not compromise a spinal fusion. Instead, they will do what Pilates exercises do best-stretch, strengthen, and tone the trunk with precise positioning and movement, while avoiding potentially dangerous repetition and overexertion.

 
Product Details
  • Paperback: 176 pages
  • Publisher: New Harbinger Publications; 1 edition (October 1, 2006)
  • Language: English
  • ISBN-10: 1572244666
  • ISBN-13: 978-1572244665
 

Pilates for Fragile Backs: Recovering Strength and Flexibility After Surgery, Injury, or Other Back Problems Paperback

 
     
     
     
 

Stretching For Golfers: The complete 15-minute stretching and warm up routine that will help you improve your golf swing, score, and game Paperback

 
 

Stretching For Golfers: The complete 15-minute stretching and warm up routine that will help you improve your golf swing, score, and game Paperback

Price: $8.06
 
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Full-Body Flexibility - 2nd Edition [Paperback]

 

 

Product Description:

Is it possible to improve your golf swing or perform a perfect putt when your muscles are stiff and sore? The answer is obviously no, and yet this is exactly what many golfers do. They are not able to perform at their best because their bodies are not at their best. Although it is completely intuitive, most recreational golfers ignore the relationship between being relaxed, flexible, and playing a great game. Don’t be one of them.

 
Product Details
  • Paperback: 60 pages
  • Publisher: CreateSpace Independent Publishing Platform (January 18, 2013)
  • Language: English
  • ISBN-10: 148200268X
  • ISBN-13: 978-1482002683
 

Stretching For Golfers: The complete 15-minute stretching and warm up routine that will help you improve your golf swing, score, and game Paperback

 
     
     
     
 

The Martial Artist's Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls, and Stronger Stances Paperback

 
 

The Martial Artist's Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls, and Stronger Stances Paperback  

Price: $11.09
 
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Science of Flexibility - 3rd Edition [Hardcover]

 

 

Product Description:

The Martial Artist's Book of Yoga opens with a brief introduction describing the ancient connection between yoga and martial arts. Next the authors explains some limited but important background anatomy.
However, the vast majority of the book is the practice sections. Each of these sections focus on a specific martial art practice, such as kicks, strikes etc. Each section explains the varies elements that are needed to be successful with the particular practice and examines in depth specific movements from different traditions, such as a karate kick etc. Each of these sections then ends by teaching specific yoga poses that will help the reader better develop the strength, flexibility and mental focus to succeed in that area of practice.

 
Product Details
  • Paperback: 128 pages
  • Publisher: Ulysses Press (August 15, 2005)
  • Language: English
  • ISBN-10: 1569754721
  • ISBN-13: 978-1569754726
 

The Martial Artist's Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls, and Stronger Stances Paperback

 
     
     
     
 

Keep Calm and Stretch: 44 Stretching Exercises To Increase Flexibility, Relieve Pain, Prevent Injury, and Stay Young! Paperback

 
 

Keep Calm and Stretch: 44 Stretching Exercises To Increase Flexibility, Relieve Pain, Prevent Injury, and Stay Young! Paperback

Price: $11.03
 
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Product Description:

As a yoga instructor, author Julie Schoen understands the power of stretching. In fact, she used it herself to heal her body after a serious car accident left her broken and depressed. But you don't have to do yoga in order to benefit from stretches! Schoen has compiled Keep Calm and Stretch as your guide to the 44 best stretches to do on a regular basis, each with photo demonstrations and step-by-step instructions for stretching effectively. 

 
Product Details
  • Paperback: 66 pages
  • Publisher: CreateSpace Independent Publishing Platform (December 15, 2012)
  • Language: English
  • ISBN-10: 1481262645
  • ISBN-13: 978-1481262644
 

Keep Calm and Stretch: 44 Stretching Exercises To Increase Flexibility, Relieve Pain, Prevent Injury, and Stay Young! Paperback

 
     
     
     
 

Fit in 15: 15-Minute Morning Workouts that Balance Cardio, Strength, and Flexibility Paperback

 
 

Fit in 15: 15-Minute Morning Workouts that Balance Cardio, Strength, and Flexibility Paperback

Price: $13.46
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:

A simple yet brillant program. Dedicate at least 15 minutes each morning to exercising (anyone can do that). Vary and balance the workout so you achieve overall fitness. How? Simply look at which day of the week it is and do the type of workout assigned to that day:
Mon = Cardio
Tue = Upper Body Strength
Wed = Flexibility
Thu = Cardio
Fri = Lower Body Strength
Sat = Special Targetted Workout
Sun = Mind/Body Awareness

 
Product Details
  • Paperback: 128 pages
  • Publisher: Ulysses Press (March 10, 2005)
  • Language: English
  • ISBN-10: 1569754713
  • ISBN-13: 978-1569754719
 

Fit in 15: 15-Minute Morning Workouts that Balance Cardio, Strength, and Flexibility Paperback