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Personal Trainer: Pilates & Yoga: The At-Home Fitness Class to Improve
Core Strength, Balance and Flexibility (Paperback)
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Price:
$11.01 |
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Product Description:
Written by a leading practitioner of both disciplines, Pilates &
Yoga combines the best of both in one unified exercise approach.
The resulting safe and gentle workout produces strength, suppleness,
and weight loss, while promoting emotional balance and a sense of
wellbeing. Using inexpensive resistance bands instead of Pilates
machines, this unique system is ideally suited for home use. |
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Product Details
Paperback: 128 pages
Publisher: Carlton Books (February 2, 2010)
Language: English
ISBN-10: 1847324754
ISBN-13: 978-1847324757
Product Dimensions: 0.4 x 0.4 x 0.4 inches
Shipping Weight: 12 ounces
Amazon.com Sales Rank: #556,968 in Books
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Personal Trainer: Pilates & Yoga: The At-Home Fitness Class to
Improve Core Strength, Balance and Flexibility (Paperback) |
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Stretching: 30th Anniversary Edition [Deluxe Edition] (Paperback)
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Price:
$13.57 |
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Product Description: This
is the book that people tell their friends about, that trainers
suggest for virtually every sport and activity, and that medical
professionals recommend to people just starting to get back in
shape. Stretching first appeared in 1980 as a new generation
of Americans became committed to running, cycling, aerobic training,
and workouts in the gym — all of which are commonplace now. It
features stretching routines specific to a variety of people,
including sports enthusiasts, travelers, children, gardeners, and
people in wheelchairs. |
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Product Details
Paperback: 240 pages
Publisher: Shelter Publications; 30th Anniversary Edition
edition (April 6, 2010)
Language: English
ISBN-10: 0936070463
ISBN-13: 978-0936070469
Product Dimensions: 10.7 x 8.5 x 0.7 inches
Shipping Weight: 1.3 pounds
Amazon.com Sales Rank: #2,201 in Books
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Stretching: 30th Anniversary Edition [Deluxe Edition] (Paperback) |
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Flextastics: Dance, Cheer, Drill, Color Guard Flexibility and Stretching
Program (Volume 1) (Paperback)
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Price:
$9.95 |
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Product Description:
Flextastics is the total flexibility and stretching program for
Dance, Cheer, Drill, and Color Guard squads with Mary Gambordella |
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Product Details
Paperback: 52 pages
Publisher: CreateSpace (November 14, 2009)
Language: English
ISBN-10: 1449971946
ISBN-13: 978-1449971946
Product Dimensions: 10 x 7 x 0.1 inches
Shipping Weight: 5.4 ounces
Amazon.com Sales Rank: #1,763,128 in
Books
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Flextastics: Dance, Cheer, Drill, Color Guard Flexibility and
Stretching Program (Volume 1) (Paperback) |
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Tendon Nei Kung: Building Strength, Power, and Flexibility in the Joints
(Paperback)
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Price:
$10.17 |
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| Availability:
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Product Description: A
guide to strengthening and repairing the tendons to reverse the
effects of aging
• Shows how strengthening the tendons can lead to more energy,
healthier organs, and prevention of arthritis
• Explains how to practice the postures alone or with a partner
• Includes the Mung Beans hitting practice, which repairs damaged
tendons and joints; relieves constipation, stomach cramps, and
headaches; and aids in detoxification
Healthy tendons are the foundation of true strength in the body.
Strong and supple tendons and open joints allow more space to store
raw energy, which can then be transformed into higher creative and
spiritual energy. The eight postures of Tendon Nei Kung are
specifically designed to open the joints and fortify and grow all
the tendons in the body, strengthening them as a unit. Like the
practice of Iron Shirt Chi Kung, Tendon Nei Kung cultivates the
ability to move the earth force up from the ground, through the
feet, and into the body, in this case raising it to nourish the
tendons. |
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Product Details
Paperback: 144 pages
Publisher: Destiny Books (August 11, 2009)
Language: English
ISBN-10: 1594771871
ISBN-13: 978-1594771873
Product Dimensions: 9 x 6 x 0.3 inches
Shipping Weight: 8 ounces
Amazon.com Sales Rank: #44,178 in Books
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Tendon Nei Kung: Building Strength, Power, and Flexibility in the
Joints (Paperback) |
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The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility,
Balance, and Focus (Spiral-bound)
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Price:
$10.85 |
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| Availability:
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Product Description:
Athletes have different needs than the typical yogi. They come to
the practice with more tightness from hours spent training, little
time for lengthy sessions, and at the height of the season they
often abandon yoga classes altogether for demanding sport-specific
training. In this accessible guide, yoga teacher Sage Rountree makes
it easy for athletes to reap the benefits of the practice
year-round. Designed to complement a rigorous training schedule, the
book includes quick, five-minute warm-ups to prepare for daily
workouts; strength sessions for the off-season and base periods;
flexibility sessions as training grows more demanding, including
20-minute flexibility routines to follow workouts; and focus
sessions incorporating breath exercises and meditation to improve
restoration and sharpen mental toughness for competition. |
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Product Details
Spiral-bound: 160 pages
Publisher: VeloPress; 1 Spi Org edition (July 1, 2009)
Language: English
ISBN-10: 1934030414
ISBN-13: 978-1934030417
Product Dimensions: 7 x 6.5 x 0.8 inches
Shipping Weight: 1.2 pounds
Amazon.com Sales Rank: #16,504 in Books
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The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility,
Balance, and Focus (Spiral-bound) |
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T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
(Paperback)
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Price:
$12.23 |
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| Availability:
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Product Description: This
book gives you all the information you need to undertake a safe,
health-improving exercise regimen. These ancient Chinese exercises
are fun and low impact and help to alleviate the pains of arthritis,
fibromyalgia, carpal tunnel syndrome, and many other "senior"
diseases. The book presents an overview of the practice of t'ai
chi-from the principles of the movements to the history of the art
itself. It discusses various positions and helps you understand what
you can hope to accomplish. Plus, methods outlined in this guide can
be performed standing or seated with no previous experience
necessary, and taking into consideration limited range of movement. |
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Product Details
Paperback: 216 pages
Publisher: Career Press (January 1, 2004)
Language: English
ISBN-10: 1564146979
ISBN-13: 978-1564146977
Product Dimensions: 9.9 x 6.9 x 0.6 inches
Shipping Weight: 12 ounces
Amazon.com Sales Rank: #164,559 in Books
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T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner
Peace (Paperback) |
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15 Minute Stretching Workout + DVD (Paperback)
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Price:
$12.21 |
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| Availability:
Usually ships in 1-2 business days.
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Product Description: No
time to exercise? No problem! With fold-out exercise charts and an
exercise DVD, the 15-Minute Fitness Series gives readers everything
they need to squeeze regular exercise sessions into even the most
hectic day. Stretching is one of the most important-and most
neglected-components of every workout. With the 15 Minute
Stretching Workout you can learn to stretch like a pro! |
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Product Details
Paperback: 128 pages
Publisher: DK ADULT; 1 Pap/DVD edition (December 7, 2009)
Language: English
ISBN-10: 0756657288
ISBN-13: 978-0756657284
Product Dimensions: 9.1 x 7.4 x 0.5 inches
Shipping Weight: 1 pounds
Amazon.com Sales Rank: #62,615 in Books
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15 Minute Stretching Workout + DVD (Paperback) |
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The Key Muscles of Yoga: Scientific Keys, Volume I (Paperback)
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Price:
$23.07 |
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| Availability:
Usually ships in 1-2 business days.
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Product Description: This
book offers a scientific approach to understanding the practice of
hatha yoga. Through four-color, three-dimensional illustrations of
major muscles, tendons, and ligaments, Ray Long describes the
practice and benefits of hatha yoga. Specific anatomical and
physiological descriptions highlight the agonist, antagonist, and
synergist muscles that come into play with each pose. Volume I of
the series describes the key muscles of hatha yoga and how they are
utilized. From beginners to experts, this book will become a
constant companion. |
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Product Details
Paperback: 244 pages
Publisher: BandhaYoga; 3 edition (November 1, 2009)
Language: English
ISBN-10: 1607432382
ISBN-13: 978-1607432388
Product Dimensions: 0.4 x 0.4 x 0.4 inches
Shipping Weight: 2 pounds
Amazon.com Sales Rank: #2,395 in Books
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The Key Muscles of Yoga: Scientific Keys, Volume I (Paperback) |
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Complete Body Fitness (Paperback)
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Price:
$9.95 |
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| Availability:
Usually ships in 1-2 business days.
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Product Description: Do You
Feel You Cannot Exercise Because Of Your Ultra-Busy Schedule? Do You
Feel You Are Losing Out On Your Health? Is Daily Stress Taking It's
Toll On You? Fret Not! Help Is Around The Corner... At Last! A
Complete Fitness Guide That Provides You With All The Secrets To
Maintain A Body That Is The Personification Of Fitness! You Can Now
Instantly Get Tips That Make You An Energy Powerhouse...! |
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Product Details
Paperback: 132 pages
Publisher: CreateSpace (January 21, 2010)
Language: English
ISBN-10: 1450546099
ISBN-13: 978-1450546096
Product Dimensions: 9 x 6 x 0.3 inches
Shipping Weight: 9 ounces
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Complete Body Fitness (Paperback) |
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Dynamic Stretching: The Revolutionary New Warm-up Method to Improve
Power, Performance and Range of Motion (Paperback)
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Price:
$10.17 |
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| Availability:
Usually ships in 1-2 business days.
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Product Description:
Groundbreaking research has made the shocking discovery that static
stretching, a traditional mainstay of athletes’ warm-ups, has a
measurable negative impact on performance. Holding a stretch for 30
seconds or longer doesn't prepare a muscle for exercise, it weakens
the muscle. Already, many top athletes and trainers have abandoned
static stretching in favor of dynamic stretching. Now Dynamic
Stretching teaches athletes and exercise enthusiasts everything
they need to know. The book explains the physiology behind this
breakthrough in sports performance. Then it presents a complete
catalog of dynamic stretches with detailed instructions and
step-by-step photos of each sequence. |
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Product Details
Paperback: 144 pages
Publisher: Ulysses Press; 1 edition (December 29, 2009)
Language: English
ISBN-10: 1569757267
ISBN-13: 978-1569757260
Product Dimensions: 8.9 x 7.4 x 0.4 inches
Shipping Weight: 8.8 ounces
Amazon.com Sales Rank: #33,772 in Books
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Dynamic Stretching: The Revolutionary New Warm-up Method to Improve
Power, Performance and Range of Motion (Paperback) |
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