Product Description: Tens of thousands of athletes know Beryl Bender Birch, Wellness Director for the New York Road Runners Club, as the teacher who showed them that yoga could protect them from injuries and improve their athletic performance. In Power Yoga, the first book on astanga yoga, a unique form of hatha yoga designed to build strength and stamina, Birch brings the ancient spiritual and physical practice to the West. Through anecdotes, detailed instructions, and hundreds of illustrations, Birch provides a total workout plan that's perfect for elite athletes, weekend warriors, and people just starting a fitness program. The Power Yoga workout combines dynamic breathing with a series of strong, flowing movements that create a high-heat, high-energy workout. "It (Power Yoga) will work on your body, your mind, your whole self," says Birch. The end result is a stronger, more flexible body; increased endurance, discipline, and self-awareness; and better overall health and fitness. -- Ellen Albertson

• Paperback: 288 pages
• Publisher: Fireside (January 17, 1995)
• Language: English
• ISBN-10: 0020583516
• ISBN-13: 978-0020583516
• Product Dimensions: 9.2 x 8.1 x 0.8 inches
• Shipping Weight: 1.4 pounds
• Average Customer Review: based on 37 reviews.
• Amazon.com Sales Rank: #97,005 in Books

Power Yoga: The Total Strength and Flexibility Workout (Paperback)

Product Description:

People buy exercise equipment, join gyms, and sign up for classes, but they still don't exercise. They simply can't find the time. So author Steve Stiefel has developed a totally unique, full-body fitness program that even the busiest person can work into a morning schedule.

The Fit in 15 program takes less time than waiting in line for coffee, yet it has the power to transform one's total fitness. Unlike exercise equipment or repetitive workout routines that overemphasize one aspect of fitness, the Fit in 15 program varies 15-minute workouts on different days of the week in order to develop all elements of a healthy, shapely body: Monday and Friday cover cardio, Tuesday and Thursday are devoted to strength, Wednesday addresses flexibility, Sunday adds mind/body awareness and Saturday is left open for the reader to choose a workout that targets an area needing extra attention, such as muscle building, core strengthening, or fat burning. Fit in 15 provides a fun and flexible "7 days/7 workouts" plan that lets readers choose from 55 specially designed 15-minute workouts.

• Paperback: 128 pages
• Publisher: Ulysses Press (March 10, 2005)
• Language: English
• ISBN-10: 1569754713
• ISBN-13: 978-1569754719
• Product Dimensions: 7.5 x 0.4 x 9.6 inches

Fit in 15: 15-Minute Morning Workouts that Balance Cardio, Strength, and Flexibility [Paperback]

Product Description: This book is for all levels and styles of guitarists. "Finger Gymnastics" is a term used for warm-ups, stretching, and any type of practice exercise that develops technique and stamina while preventing technique related injuries. The exercises in this book are time-tested and will keep your technique at its optimum while helping to ensure injury-free performance. The enclosed CD presents three versions of the exercises in chapters I and II, each version more advanced than the preceding one. In chapter III, bass and rhythm accompaniments are included for many of the examples. Matching the pitch and articulation with a rhythm background will not only assist in warming up, stretching, and building stamina, but will make your practice a more pleasurable experience.
 

• Paperback: 32 pages
• Publisher: Mel Bay Publications, Inc. (December 1, 2000)
• Language: English
• ISBN-10: 0786653159
• ISBN-13: 978-0786653157
• Product Dimensions: 11.6 x 8.6 x 0.2 inches
• Shipping Weight: 1.6 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #267,801 in Books

Mel Bay Finger Gymnastics: Warm-Up, Flexibility, Speed and Strength (Paperback)

Product Description: "Accurate and highly understandable sketches...useful for men and women, teachers and students alike."  —Journal of Dance Medicine and Science

• Paperback: 127 pages
• Publisher: Princeton Book Company; 1 edition (November 1, 2003)
• Language: English
• ISBN-10: 0871272598
• ISBN-13: 978-0871272591
• Product Dimensions: 9.2 x 7.5 x 0.4 inches
• Shipping Weight: 10.4 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #8,279 in Books

Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women (Paperback)