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  Estiramientos: Stretching (Spanish Edition) Paperback  
 
   

Estiramientos: Stretching (Spanish Edition) Paperback

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Product Description:

Casi como un sistema en franca oposición a la musculación con pesas, pero perfectamente complementario e imprescindible, el programa de estiramiento y elasticidad constituye una de las formas más saludables y racionales de mejorar la estética corporal y las facultades deportivas. Aunque se cree que los músculos están diseñados esencialmente para la contracción, mediante la cual se genera fuerza y velocidad, lo cierto es que siempre tiene que existir otro músculo antagonista que permita el movimiento y lo frene cuando aquel llega a su máxima potencia. De no existir ese freno, nuestras articulaciones se dislocarían en pocos minutos y los desgarros musculares nos impedirían volver a efectuar el mismo movimiento. Por ello, si dotamos a nuestros músculos, ligamentos y tendones, de la adecuada elasticidad y capacidad de elongación, lograremos que cuando sea necesaria una gran potencia muscular todo nuestro cuerpo pueda responder al unísono.

 
Product Details
  • Paperback: 178 pages
  • Publisher: CreateSpace Independent Publishing Platform (August 5, 2013)
  • Language: Spanish
  • ISBN-10: 1491257350
  • ISBN-13: 978-1491257357
 

Estiramientos: Stretching (Spanish Edition) Paperback

 
     
     
     
 

Structural Yoga Therapy: Adapting to the Individual Hardcover

 
 

Structural Yoga Therapy: Adapting to the Individual Hardcover

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Product Description:

Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Mukunda Stiles begins by providing a comprehensive overview of the spiritual philosophy of yoga, and its many branches. He discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. He also shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body. Structural Yoga Therapy "TM" involves a series of 24 asanas. You'll learn "body-reading" to determine what your posture reveals about muscular imbalances. You'll find out about joint mobility and muscle strength and learn how to work with a series of joint-freeing exercises to strengthen muscles.

 
Product Details
  • Hardcover: 360 pages
  • Publisher: Weiser Books (January 1, 2001)
  • Language: English
  • ISBN-10: 1578631777
  • ISBN-13: 978-1578631773
 

Structural Yoga Therapy: Adapting to the Individual Hardcover

 
   
     
     
  Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock Paperback  
     
 

Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock Paperback

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Product Description:

 We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger.
 

 
Product Details
  • Paperback: 320 pages
  • Publisher: Three Rivers Press (May 14, 2002)
  • Language: English
  • ISBN-10: 0767904729
  • ISBN-13: 978-0767904728
 

Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock Paperback

 
     
     
     
  Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women (Paperback)  
     
 

Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

Price: $18.95
 
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Product Description:

Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.

 
Product Details
  • Paperback: 127 pages
  • Publisher: Elysian Editions; 1 edition (November 1, 2003)
  • Language: English
  • ISBN-10: 0871272598
  • ISBN-13: 978-0871272591
 

Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women (Paperback)

 
     
     
     
  Flexibility: Principles & Practice (Nutrition and Fitness) Paperback  
 
   

Flexibility: Principles & Practice (Nutrition and Fitness) Paperback

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Product Description:

This illustrated guide to stretching as part of sporting activity discusses the priciples behind training and how body movement can contribute to correct posture. It details specific exercises, how to chart the progress made, and the role of flexibility in sport and therapy.

 
Product Details
  • Paperback: 144 pages
  • Publisher: A & C Black (February 1995)
  • Language: English
  • ISBN-10: 0713640375
  • ISBN-13: 978-0713640373
 

Flexibility: Principles & Practice (Nutrition and Fitness) Paperback