Product Description: Do you want to know stretches that relieve pain and ease everyday stresses and strains? Do you want to know how to remodel your body in just 21 days? And counter the affects of aging? Well, then look to the DK Stretching Deck it has clear and concise information about stretching and its benefits. It combines straightforward information with a fresh, clean design in a portable, easy-to-access format.

Stretching Deck (DK Decks) (Paperback)

Product Description: With its 2.4-mile swim, 112-mile bike, and 26.2-mile run, the Ironman-distance triathlon is a unique beast that requires a unique approach to training. Going Long provides triathletes with a clear blueprint for building endurance and improving their skills. Along with a training overview that describes how to plan a season month -by -month and day -by -day, the book offers sport-specific chapters that outline each discipline’s stages of development and drills to improve form and efficiency.

Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series) (Paperback)

Product Description: Ever need a fact or quotation on stretching? Designed for speechwriters, journalists, writers, researchers, students, professors, teachers, historians, academics, scrapbookers, trivia buffs and word lovers, this is the largest book ever created for this single word. It represents a compilation from a variety of sources with a linguistic emphasis on anything relating to the term "stretching," including non-conventional usage and alternative meanings which capture ambiguities.

Stretching: Webster's Quotations, Facts and Phrases (Paperback)

Product Description: An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.

Stretch and Strengthen (Paperback)

Product Description: Bodywise is based on Joseph Heller's own brand of deep-tissue bodywork, which makes the connection between life issues and natural bodily alignment, and shows how to restore the body's natural balance. The book teaches readers how to regain control and become a full-time owner of their bodies. Part One explains the way the body works, in everyday life as well as in the structures of consciousness. Part Two takes the reader on a guided tour of the Hellerwork experience.

Bodywise: An Introduction to Hellerwork for Regaining Flexibility and Well-Being (Paperback)