Product Description: Enrich your life, and your health using an ordinary wall to learn and practice yoga. Doing yoga at your wall gives you support, inspiration, and guidance. Whether you are beginner, intermediate, or advanced yoga student, this book offers an innovative and safe way to practice yoga. Your wall becomes your partner, your supporter, and your friend as you lean on it, align yourself with it, push off of it, and press into it. The wall not only helps you when you practice yoga, it adds another degree of challenge to your practice. When practicing yoga at your wall, you have a vertical reference point for orientation.

Yoga at Your Wall: Stretch Your Body, Strengthen Your Soul, Support Your Practice (Paperback)

Product Description: Build fitness into your lifestyle with 5-, 10-, and 30-minute workouts that can be done anywhere, anytime! Fit in 5 explains how to maximize your time, meet your goals, and reap the rewards of exercise.

Select from a variety of exercises and workout options to create a customized exercise program targeting strength, flexibility, and endurance as you work toward your goal of 150 minutes of exercise per week. Choose from a wide range of exercises:

* Core strength and stability
* Glutes, abs, and thighs
* Strength and power
* Resistance bands
* Flexibility

Fit in 5: 5, 10, & 30 Minute Workouts for a Leaner, Stronger Body [Paperback]

Product Description: Jennifer Cohen has worked as a celebrity trainer with many film and music industry executives and artists. Her focus on using body weight instead of the latest gadgets, coupled with a clean-living diet to maximize health and strength, has created clear results. No Gym Required brings Cohen's years of experience to a general audience. This no-nonsense, one-stop fitness and health reference, written in the same enthusiastic style the author uses in her training, doubles as a healthy-lifestyle guide.

No Gym Required: Unleash Your Inner Rockstar (Paperback)

Product Description: Physical Activity and Health explains clearly, systematically and in detail the relationships between physical activity, health and disease, and explores the benefits of exercise in the prevention and treatment of health conditions such as cardiovascular disease, diabetes, obesity, osteoporosis, and cancer.

Physical Activity and Health 2E: The Evidence Explained (Paperback)

"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.

• Paperback: 152 pages
• Publisher: Dragon Door Publications (February 1, 2001)
• Language: English
• ISBN-10: 0938045288
• ISBN-13: 978-0938045281
• Product Dimensions: 10.8 x 8.3 x 0.4 inches
• Shipping Weight: 14.4 ounces
• Average Customer Review: based on 36 reviews.
• Amazon.com Sales Rank: #21,993 in Books

Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension (Paperback)