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Yoga For Beginners: Essential Poses For Yoga Beginners - Become A Yoga Expert With The Best Yoga Poses For Flexibility Paperback

 
 

Yoga For Beginners: Essential Poses For Yoga Beginners - Become A Yoga Expert With The Best Yoga Poses For Flexibility Paperback

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Product Description:

 Yoga For Beginners: Essential Poses For Yoga Beginners is a book that outlines the basic yoga poses that a novice can try if they have an interest in starting to practice yoga. The author has made a concerted effort to make everything as simple as possible so that it can easily be understood. 
There are many books outlining yoga poses but none is as simple as and easy to understand as this. The book is also well timed as it is being published in a period when persons are seeking various solutions to remain healthy or to get healthy apart from modifying the diet of course. The book is filled with over thirty illustrations as well as instructions on how to get the poses done. They are all basic poses which would be done in the initial stages of practicing yoga. 
Before you move on to the intermediate level, the body would be properly conditioned by these poses. Some people may think that they are not very effective but once they start doing the various poses they start to feel the positive effects. Yoga is a nice low impact way to exercise and keep fit. The author knows this and conveys this in her book.

 
Product Details
  • Paperback: 70 pages
  • Publisher: CreateSpace Independent Publishing Platform; 1 edition (June 18, 2013)
  • Language: English
  • ISBN-10: 1490345485
  • ISBN-13: 978-1490345482
 

Yoga For Beginners: Essential Poses For Yoga Beginners - Become A Yoga Expert With The Best Yoga Poses For Flexibility Paperback

 
     
     
     
 

Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Paperback

 
 

Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Paperback  
 

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Product Description:

 Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:
•Improve core strength
•Increase flexibility
•Release tension
•Alleviate pain
•Rehabilitate injuries
Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

 
Product Details
  • Paperback: 144 pages
  • Publisher: Ulysses Press; 1 edition (April 1, 2011)
  • Language: English
  • ISBN-10: 1569759251
  • ISBN-13: 978-1569759257
 

Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Paperback

 
     
     
     
 

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Paperback

 
 

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Paperback

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Product Description:

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:
• Increase Strength
• Improve Balance
• Reduce Lower Back Pain
• Rehabilitate Injuries

 
Product Details
  • Paperback: 144 pages
  • Publisher: Ulysses Press (April 9, 2013)
  • Language: English
  • ISBN-10: 1612431712
  • ISBN-13: 978-1612431710
 

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Paperback

 
     
     
     
 

The Illustrated Step-By-Step Guide to Yoga for Flexibility Paperback

 
 

The Illustrated Step-By-Step Guide to Yoga for Flexibility Paperback

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Product Description:

*Includes step by step explanations for 36 poses and stretches, accompanied with pictures of each. 
For nearly a thousand years, people in the East have been practicing what was known as hatha yoga, "a kind of forced Yoga or abstract meditation”, but in the West during the 20th century, it came to be known simply as yoga. 
In the last 50 years, yoga has become incredibly popular as a way to exercise both the mind and body. Yoga means “unity” or “oneness,” and the word is derived from the Sanskrit word yuj, which means “to join.” In spiritual terms, this joining refers to the unity of the individual consciousnesses with the universal consciousness. In practical terms, it refers to balancing and harmonizing the mind, body, and spirit. 

 
Product Details
  • Paperback: 32 pages
  • Publisher: CreateSpace Independent Publishing Platform (September 10, 2013)
  • Language: English
  • ISBN-10: 1492382310
  • ISBN-13: 978-1492382317
 

The Illustrated Step-By-Step Guide to Yoga for Flexibility Paperback

 
     
     
     
  Athletic Gymnastics For Strength & Flexibility Paperback  
 
   

Athletic Gymnastics For Strength & Flexibility Paperback

Price: $15.15
 
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Product Description:

The book ls divided into twenty-five sections, each containing selections from four groups of exercises, Tumbling, Tricks,pyramids and Games. This method of arrangement has been followed, partly, for the purpose of supplying varied, ready-made, though flexible, programs, available at a moment' notice, and partly, in order to give Illustration of how to join separate exercises into a series in connection with the description of the movements themselves. Most of the illustrations have been made from instantaneous photographs. The descriptions and directions which are given in the text are those which I have found by experience to in the most satisfactory progress in the shortest possible time.

 
Product Details
  • Paperback: 164 pages
  • Publisher: CreateSpace Independent Publishing Platform (July 14, 2013)
  • Language: English
  • ISBN-10: 1490992618
  • ISBN-13: 978-1490992617
 

Athletic Gymnastics For Strength & Flexibility Paperback