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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle Paperback

 
 

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle Paperback

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Product Description:

Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury.

 
Product Details
  • Paperback: 128 pages
  • Publisher: Ulysses Press (February 10, 2005)
  • Language: English
  • ISBN-10: 1569754454
  • ISBN-13: 978-1569754450
 

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle Paperback

 
     
     
     
  Flexibility?: By Employers On Employees Paperback  
     
 

Flexibility?: By Employers On Employees Paperback

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Product Description:

Flexibility is a theoretical concept that can stand for a range of things. It is still ambiguous whether flexibility offers benefits for both employers and employees. This work attempts to explore what factors or conditions may make flexibility a positive thing, what indicators best capture flexibility, and what external factors may act to promote a win-win situation on flexibility for both employers and employees? This work may enable the actors concerned with the issues to explore a link on how the employers and the workers respond to the developments of flexibility in a set of developing countries. It could facilitate locally-owned firm level practices in the developing countries. This work may provide with important insights for the people interested in this area, particularly the industrial policy makers in the developing countries, the TNCs or the MNCs, the development actors outside the government, the employers and the employees as the important development actors.

 
Product Details
  • Paperback: 132 pages
  • Publisher: LAP LAMBERT Academic Publishing (October 1, 2012)
  • Language: English
  • ISBN-10: 3659260215
  • ISBN-13: 978-3659260216
 

Flexibility?: By Employers On Employees Paperback

 
 
 
 
   
Exercise Balls For Dummies [Paperback]  
   

Exercise Balls For Dummies [Paperback]

Price: $15.69
 
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Product Description:
 

If you want to shape up or lose weight, get on the ball!

It’s inexpensive. It’s something you can do at home. It’s effective!

However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes:

  • Step-by-step details on using exercise balls in your regular workout program
  • Tips on selecting and maintaining equipment
  • Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general
  • Specific applications for Pilates, weight training, stretching, and aerobic exercise
  • Mat workout routines
 
Product Details
  • Paperback: 382 pages
  • Publisher: For Dummies; 1 edition (May 6, 2005)
  • Language: English
  • ISBN-10: 0764556231
  • ISBN-13: 978-0764556234
 

Exercise Balls For Dummies [Paperback]

 
   
Back Stretching - Back Strengthening And Stretching Exercises For Everyone Paperback  
   

Back Stretching - Back Strengthening And Stretching Exercises For Everyone Paperback

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Product Description:

If you suffer from back pain or discomfort, you're not alone. From the young to the old, from the average person to the hyper fit athlete, all are likely to suffer from some kind of back pain at least once in their lives.
In Back Stretching - Back Strengthening And Stretching Exercises For Everyone, I explain why back pain is so common in modern society. More importantly though, I will show you a series of back stretching and strengthening exercises which can bring you relief. This little book includes the following:

  • information on why we all suffer from back issues
  • instructions on how to stretch properly
  • a series of fully illustrated back stretching exercises
  • a series of fully illustrated strengthening exercises for the back
  • isometric neck exercises (a strong neck is critical for a strong spine)
  • information on a new therapeutic technique which is having great success in resolving chronic back issues
  • Suggested stretching routines for all levels of fitness and abilities
 
Product Details
  • Paperback: 124 pages
  • Publisher: CreateSpace Independent Publishing Platform (December 26, 2012)
  • Language: English
  • ISBN-10: 1481828029
  • ISBN-13: 978-1481828024
 

Back Stretching - Back Strengthening And Stretching Exercises For Everyone Paperback

 
   
 
 
   
The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation  
   

The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation

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Product Description:

The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.

 
Product Details
  • Paperback: 192 pages
  • Publisher: North Atlantic Books; 2 edition (October 4, 2011)
  • Language: English
  • ISBN-10: 1583943714
  • ISBN-13: 978-1583943717
 

The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation