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Stretching Anatomy (Paperback) |
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Product Description: See inside every stretch--and maximize
flexibility! Stretching Anatomy will arm you with the
knowledge to increase range of motion, supplement training, enhance
recovery, and maximize efficiency of movement. You'll also gain a
detailed understanding of how each stretch affects your body.
Stretching Anatomy is like having an X-ray
of each stretch, only better. Not only do you see full-color
illustrations of the muscles in action, but you also find out how
changes in position can alter the muscle emphasis and difficulty and
how variations can improve safety and effectiveness. |
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Product Details
Paperback: 147 pages
Publisher: Human Kinetics Publishers; 1 edition (November
22, 2006)
Language: English
ISBN-10: 0736059725
ISBN-13: 978-0736059725
Product Dimensions: 9.9 x 7 x 0.4 inches
Shipping Weight: 13.6 ounces
Average Customer Review:
Amazon.com Sales Rank: #1,302 in Books
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Stretching Anatomy (Paperback) |
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Ultimate Flexibility: A Complete Guide to Stretching
for Martial Arts |
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Price:
$15.61 |
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Product Description:
Ultimate Flexibility is the book you've been
waiting for. More than a collection of exercises or an
explanation of technique, Ultimate Flexibility is a complete
guide to stretching for martial arts, from the very basics of
why you should stretch to detailed workout guidelines for every
style and level of martial arts practice. |
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Product Details
- Paperback:
304 pages
- Publisher: Turtle Press
(January 10, 2004)
- Language: English
- ISBN-10: 1880336839
- ISBN-13: 978-1880336830
- Product Dimensions: 10.8
x 8.4 x 0.7 inches
- Shipping Weight: 1.8
pounds
- Average Customer Review:
based on 27 reviews.
- Amazon.com
Sales Rank: #3,732 in Books
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Ultimate Flexibility: A Complete Guide to Stretching for Martial
Arts |
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Full-Body Flexibility |
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Price:
$12.21 |
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Product Description:
Stretching before you exercise or engage in
sports can actually cause fatigue and damage to your body by
putting undue stress on soft tissue, maintains Blahnik. Yet "a
good warm up," he argues, "can in fact reduce the risk of injury
prior to a workout if the warm-up is designed appropriately for
the workout that follows." In this stretching guidebook, the
fitness consultant, whom Shape magazine named one of the
country's top five exercise instructors, emphasizes the
importance of variety, strength and balance for increased
flexibility, performance, and comfort in the workplace, home, or
on the football field. |
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Product Details
- Paperback:
216 pages
- Publisher: Human Kinetics
Publishers (November 2003)
- Language: English
- ISBN-10: 0736041508
- ISBN-13: 978-0736041508
- Product Dimensions: 10 x
7 x 0.6 inches
- Shipping Weight: 1 pounds
- Average Customer Review:
based on 12 reviews.
- Amazon.com
Sales Rank: #95,791 in Books
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Full-Body Flexibility |
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Stretching Scientifically: A Guide to Flexibility
Training |
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Price:
$18.71 |
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Product Description:
In Stretching Scientifically, there are
some new ideas and some interesting twists on an old subject.
The author is from the Eastern Bloc, and the book carries this
slant with both information and methods of flexibility training.
This text has value for the fitness professional with a high
interests in the nuances of flexibility development.
--This text refers to an out of print or
unavailable edition of this title. |
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Product Details
- Paperback:
214 pages
- Publisher: Stadion
Publishing Company, Inc.; 4 Rev Upd edition (March 2003)
- Language: English
- ISBN-10: 0940149451
- ISBN-13: 978-0940149458
- Product Dimensions: 8.9 x
5.9 x 0.7 inches
- Shipping Weight: 12.8
ounces
- Average Customer Review:
based on 45 reviews.
- Amazon.com
Sales Rank: #42,742 in Books
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Stretching Scientifically: A Guide to Flexibility Training |
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Somatics: Reawakening the Mind's Control of Movement,
Flexibility, and Health |
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Price:
$12.21 |
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Availability:
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Product Description:
In the revolutionary Somatics, Thomas
Hanna demonstrates that so many problems we accept as inevitable
over time--chronic stiffness, bad back, chronic pain, fatigue,
and even high blood pressure--need never occur if we maintain
conscious control of nerve and muscle, a state which Hanna calls
sensory-motor awareness. This gentle, lifelong program can help
almost anyone maintain the pleasures of a supple, healthy body
indefinitely, with only a five-minute routine once a day. |
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Product Details
- Paperback:
162 pages
- Publisher: Da Capo Press;
New Ed edition (August 3, 2004)
- Language: English
- ISBN-10: 0738209570
- ISBN-13: 978-0738209579
- Product Dimensions: 9.1 x
7.2 x 0.6 inches
- Shipping Weight: 11.4
ounces
- Average Customer Review:
based on 21 reviews.
- Amazon.com
Sales Rank: #8,745 in Books
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Somatics: Reawakening the Mind's Control of Movement,
Flexibility, and Health |
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