This is the essential illustrated natural health resource for every woman, everywhere! With unprecedented clarity and authority, it shows how good nutrition, along with lifestyle and natural therapies, can enhance a woman’s fitness and overall well-being.

After a detailed analysis of how a woman’s body works and what makes it unique, the guide provides in-depth discussion of women’s ailments and problems: what they are, why they happen, and how to alleviate them using both conventional medicine and complementary treatments—including herbs, aromatherapy, homeopathy, massage and nutrition. A large central section hones in on such crucial issues as conception, pregnancy, birth, and menopause.

• Paperback: 320 pages
• Publisher: Duncan Baird (April 6, 2010)
• Language: English
• ISBN-10: 1844838986
• ISBN-13: 978-1844838981

The Natural Health Bible for Women: The Complete Guide for Women of All Ages [Paperback]

Product Description:

Want to be the sexiest chick in the room? Cosmo can make it happen. Each month, millions of young women turn to the pages of Cosmopolitan for advice on how to look and feel their absolute hottest. Now the magazine’s definitive get-gorgeous bible is coming out in paperback: Cosmo’s Sexiest Beauty Secrets. This stunning book serves up hundreds of insider tips and tricks on scoring a flawless complexion, creating perfectly tousled, flirty locks and working the latest makeup trends. Plus, experts reveal the looks that men find so alluring—along with decadent home-spa ideas and easy strategies for fixing common beauty blunders. And now, this paperback edition has something new: a special interactive dial on the cover that you can spin to read beauty tips and find the page for more info.

• Paperback: 192 pages
• Publisher: Hearst; 1 edition (April 6, 2010)
• Language: English
• ISBN-10: 1588168298
• ISBN-13: 978-1588168290

Cosmo's Sexiest Beauty Secrets: The Ultimate Guide to Looking Gorgeous [Paperback]

Product Description:

The essential guide to growing up for girls!

A must-have book for any girl that's looking for straightforward advice about her body. Covering everything from periods, deodorant, bad breath, smelly feet, hair, braces, acne, and bras, to eating right, staying fit, and everything in between, Girls' Life delivers the body basics. Complete with tips, quizzes, Q&A's, embarrassing moments, how-to's, mythbusters, letters, and lots more to help every girl look and feel fabulous inside and out!

• Paperback: 128 pages
• Publisher: Scholastic Paperbacks; 1 edition (April 1, 2010)
• Language: English
• ISBN-10: 0545202361
• ISBN-13: 978-0545202367

Girls' Life Head-to-Toe Guide To You [Paperback]

Product Description:

When you have questions about your health, you want answers from a trustworthy source. In The Real Life Body Book, a Harvard ob-gyn has joined forces with a humor writer to explain the full range of health issues facing young women today. This comprehensive and authoritative guide focuses on whole body wellness and prevention, from the skin (acne, piercing, tattooing) and the head (mental health, hormones, stress) to the bones, heart, and stomach (diet and digestion), plus sex and reproductive wellness. If you’re between the ages of twenty-one and thirty-five and you want the latest facts about your health in a language you can understand, The Real Life Body Book is the go-to resource for keeping your body healthy today and for the rest of your life.
 

• Paperback: 464 pages
• Publisher: Celestial Arts; 1 edition (March 30, 2010)
• Language: English
• ISBN-10: 1587613573
• ISBN-13: 978-1587613579

The Real Life Body Book: A Young Woman's Complete Guide to Health and Wellness [Paperback]

Product Description:

Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga.

• Paperback: 318 pages
• Publisher: W. W. Norton & Company; 1 edition (March 29, 2010)
• Language: English
• ISBN-10: 0393334856
• ISBN-13: 978-0393334852

Yoga for Osteoporosis: The Complete Guide [Paperback]

Product Description:

Tried diet after diet and still can’t lose weight? It’s time to call the expert. In The Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to:

stop the weight-loss, weight-gain cycle
learn the strategy for feeling full with fewer calories 
teach your brain to stop craving food
learn to put down your fork and automatically push away from the table—without counting a single calorie
learn what common medications and medical conditions can make you gain weight 
lose the weight—even if nothing else has worked

• Paperback: 272 pages
• Publisher: Three Rivers Press; 1 Reprint edition (March 30, 2010)
• Language: English
• ISBN-10: 0767930401
• ISBN-13: 978-0767930406

The Skinny: On Losing Weight Without Being Hungry-The Ultimate Guide to Weight Loss Success [Paperback]

Product Description:

The heart of yoga can be found in Patanjali's yoga sutras--196 seed verses that describe a pathway for spiritual awakening. Now with The Yoga Sutras, esteemed scholar and yogi Nicolai Bachman invites listeners to deepen their understanding of yoga through practical exploration of this seminal text. Focusing on 51 key concepts including discernment, self-observation, change, and humility, this complete kit features seven CDs, a 200-page workbook with color illustrations, and 51 meditation cards. From yoga's philosophy and principles to the pronunciation and subtle meanings of each sutra, this treasury of liberating tools and wisdom offers an opportunity to discover yoga's ultimate promise: freedom.

• Spiral-bound: 336 pages
• Publisher: Sounds True, Incorporated; Com/Crds/P edition (February 28, 2010)
• Language: English
• ISBN-10: 1591797608
• ISBN-13: 978-1591797609

The Yoga Sutras: An Essential Guide to the Heart of Yoga Philosophy [Unabridged] [Spiral-Bound]

Product Description:

There are currently 54 million people on a diet in the United States. The Gravity of Weight: A Clinical Guide to Weight Loss and Maintenance is perhaps the first comprehensive integration of the psychological and physiological aspects of the mind, brain, and body to explain why weight control seems so daunting for so many people. In The Gravity of Weight, authors Sylvia R. Karasu, M.D., and T. Byram Karasu, M.D., review more than 900 published reports, from some of the early classical papers to the most recent research, to synthesize information regarding the methodological issues involved in obesity research, the controversies regarding obesity as a disease with morbidity and mortality, discrimination against the obese, and the fat acceptance movement. The authors distinguish between weight loss and weight loss maintenance and detail the extraordinary metabolic complexities, from adipose tissue to set point, involved in weight control. They explore the importance of genetics and psychological predisposition, as well as the contribution of the environment in sabotaging weight loss efforts, the importance of exercise and sleep, and the relevance of circadian rhythms to weight.

• Paperback: 518 pages
• Publisher: American Psychiatric Publishing, Inc.; 1 edition (March 25, 2010)
• Language: English
• ISBN-10: 1585623601
• ISBN-13: 978-1585623600

The Gravity of Weight: A Clinical Guide to Weight Loss and Maintenance [Paperback]

Product Description:

More than 9 million young people between the ages of 6 and 19 are considered overweight or obese - comprising nearly 17 percent of the population, according to the National Institutes of Health. Obesity is a medical problem that can be treated with diet changes and increased activity in order to achieve an energy balance. Written in clear, straightforward language, "Living with Obesity" provides teens with the information they need to understand obesity and its treatments. This practical new guide discusses changing behaviors in order to achieve a healthy lifestyle, long-term approaches for achieving and maintaining weight, strategies for dealing with obesity in daily life, paying for care, and more. Loaded with helpful sidebars, a glossary, index, and appendixes, this resource is a must-have guide for teens struggling with their weight.

• Paperback: 160 pages
• Publisher: Checkmark Books; 1 edition (March 10, 2010)
• Language: English
• ISBN-10: 0816075913
• ISBN-13: 978-0816075911

Living with Obesity (Teen's Guides) [Paperback]

Product Description:

Unlike other books, this book does not promote one single way of detoxification. It you how to get healthy with dozens of different options including those that you can make yourself right at home! These are medically proven and safe ways that you can detoxify your body right from the comfort of your own home and get rid of all of the impurities in your system.

• Paperback: 48 pages
• Publisher: CreateSpace Independent Publishing Platform (March 1, 2010)
• Language: English
• ISBN-10: 1451551762
• ISBN-13: 978-1451551761

Natural Detox Now: A practical guide to natural detoxification and healthy lifestyle [Paperback]