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  Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! (Paperback)  
     
 

Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!

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Product Description: Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight-and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products. All of that has changed with EAT THIS, NOT THAT!. This book puts the entire food industry under the spotlight, and arms you with the savvy tricks and insider information it takes to eat well no matter where you are. With EAT THIS, NOT THAT! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe-and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make-instantly!

 
Product Details
 
  • Paperback: 304 pages
  • Publisher: Rodale Books; First Edition edition (December 10, 2007)
  • Language: English
  • ISBN-10: 1594868549
  • ISBN-13: 978-1594868542
  • Product Dimensions: 6.5 x 6.4 x 0.7 inches
  • Shipping Weight: 13.6 ounces
  • Average Customer Review: 4.4 out of 5 stars 
  • Amazon.com Sales Rank: #10 in Books
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    Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! (Paperback)

     
         
         
      How Not to Look Old: Fast and Effortless Ways to Look 10 Years Younger, 10 Pounds Lighter, 10 Times Better (Hardcover)  
         
     

    How Not to Look Old: Fast and Effortless Ways to Look 10 Years Younger, 10 Pounds Lighter, 10 Times Better

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    Product Description: Forget getting older gracefully--This is the beauty and style bible every woman has been waiting for!HOW NOT TO LOOK OLD is the first--ever cheat sheet of to-dos and fast fixes that pay-off big time--all from Charla and her friends, the best hair pros, makeup artists, designers, dermatologists, cosmetic dentists and personal shoppers in the biz. Packed with eye-opening details on hair color, brows, lipstick, wrinkle-erasers, jeans, shapewear, jewelry, heels, and more, the book speaks to every woman: from low maintenance types who don't want to spend a fortune or tons of time on her looks to high maintenance women who believe in looking fabulous at any price. There's also too-old vs. just-right before and after photos, celebrity examples of good and bad style, shopping lists of Charla's brilliant buys in fashion and beauty products, coveted addresses of "Where the top beauty pros go," fun sidebars--and more. Known to national audiences from her ten years on NBC's Today show, style expert Charla Krupp dishes out her secrets in this "ultimate" to-do list for looking hip and fabulous -- no matter what your age.

     
    Product Details
     
  • Hardcover: 232 pages
  • Publisher: Springboard Press (January 2, 2008)
  • Language: English
  • ISBN-10: 0446581143
  • ISBN-13: 978-0446581141
  • Product Dimensions: 9.5 x 7.9 x 0.9 inches
  • Shipping Weight: 1.8 pounds
  • Average Customer Review:4.3 out of 5 stars
  • Amazon.com Sales Rank: #36 in Books
  •  

    How Not to Look Old: Fast and Effortless Ways to Look 10 Years Younger, 10 Pounds Lighter, 10 Times Better (Hardcover)

     
         
         
      The Food You Crave: Luscious Recipes for a Healthy Life (Hardcover)  
         
     

    The Food You Crave: Luscious Recipes for a Healthy Life

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    Product Description: Do you think that healthy food couldn't possibly taste good? Does the idea of "eating healthy" conjure up images of roughage and steamed vegetables? Author Ellie Krieger, host of Food Network's Healthy Appetite, will change all that. A registered dietitian, Ellie is also a lover and proponent of good, fresh food, simply but deliciously prepared. And she's not about denial--no nonfat foods here, because when you take the fat out of natural foods, in go the chemicals. Don't deny yourself butter--use a pat of it, but put it front and center on those mashed potatoes, so you can revel in it with all your senses. The Food You Crave is all you'll need to change the way you eat and change the way you feel. It contains 200 recipes that cover every meal of the day and every craving you might have. Every recipe contains a complete nutritional breakdown, as well as tips on ingredients and techniques that will keep you eating smart and eating well.

     
    Product Details
     
  • Hardcover: 320 pages
  • Publisher: Taunton (January 15, 2008)
  • Language: English
  • ISBN-10: 1600850219
  • ISBN-13: 978-1600850219
  • Product Dimensions: 9.1 x 8.1 x 1.1 inches
  • Shipping Weight: 2.4 pounds
  • Average Customer Review: 4.7 out of 5 stars 
  • Amazon.com Sales Rank: #58 in Books
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    The Food You Crave: Luscious Recipes for a Healthy Life (Hardcover)

     
         
         
      You: On A Diet: The Owner's Manual for Waist Management (Hardcover)  
         
     

    You: On A Diet: The Owner's Manual for Waist Management

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    Product Description:

    For the first time in our history, scientists are uncovering astounding medical evidence about dieting--and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.

    Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management.

     
    Product Details
     
  • Hardcover: 384 pages
  • Publisher: Free Press; 1 edition (October 31, 2006)
  • Language: English
  • ISBN-10: 0743292545
  • ISBN-13: 978-0743292542
  • Product Dimensions: 9.2 x 7.2 x 1.4 inches
  • Shipping Weight: 1.8 pounds
  • Average Customer Review: 4.2 out of 5 stars 
  • Amazon.com Sales Rank: #70 in Books
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    You: On A Diet: The Owner's Manual for Waist Management (Hardcover)

     
         
         
      In Defense of Food: An Eater's Manifesto (Hardcover)  
         
     

    In Defense of Food: An Eater's Manifesto

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    Product Description: Food is the one thing that Americans hate to love and, as it turns out, love to hate. What we want to eat has been ousted by the notion of what we should eat, and it's at this nexus of hunger and hang-up that Michael Pollan poses his most salient question: where is the food in our food? What follows in In Defense of Food is a series of wonderfully clear and thoughtful answers that help us omnivores navigate the nutritional minefield that's come to typify our food culture. Many processed foods vie for a spot in our grocery baskets, claiming to lower cholesterol, weight, glucose levels, you name it. Yet Pollan shows that these convenient "healthy" alternatives to whole foods are appallingly inconvenient: our health has a nation has only deteriorated since we started exiling carbs, fats--even fruits--from our daily meals. His razor-sharp analysis of the American diet (as well as its architects and its detractors) offers an inspiring glimpse of what it would be like if we could (a la Humpty Dumpty) put our food back together again and reconsider what it means to eat well.

     
    Product Details
     
  • Hardcover: 256 pages
  • Publisher: Penguin Press HC, The; 1 edition (January 1, 2008)
  • Language: English
  • ISBN-10: 1594201455
  • ISBN-13: 978-1594201455
  • Product Dimensions: 8.3 x 5.8 x 1.1 inches
  • Shipping Weight: 10.4 ounces
  • Average Customer Review: 4.5 out of 5 stars
  • Amazon.com Sales Rank: #13 in Books
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    In Defense of Food: An Eater's Manifesto (Hardcover)
     
         
         
         
      The Cardio-Free Diet (Hardcover)  
         
     

    The Cardio-Free Diet 

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    Product Description:

    Cardiovascular workouts do burn a few calories, but far fewer than you think. And the more cardio you do, the hungrier you feel. Not only does cardio fail to help you lose weight, but it kills -- it kills your time, your energy, your joints, and your motivation. You burn a few measly calories but then eat twice as many afterward. The result? Weight gain -- and lots of it.

    The Cardio-Free Diet is a revolutionary four-phase program that emphasizes strength training to boost your metabolism; build lean, sexy muscles; and achieve all the same heart-healthy benefits of cardio. With just twenty minutes a day, three days a week, you can look and feel noticeably leaner, stronger, and younger than ever before.

    Weight loss expert Jim Karas has shaped the bodies of Diane Sawyer, Paula Zahn, Hugh Jackman, and even Oprah's best pal, Gayle King. With easy-to-follow instructions, Jim shows you how to exercise the right way in order to see incredible results. You won't just lose weight -- you'll sculpt a whole new physique.

     
    Product Details
     
  • Hardcover: 272 pages
  • Publisher: Simon Spotlight Entertainment; 1 edition (April 10, 2007)
  • Language: English
  • ISBN-10: 1416949135
  • ISBN-13: 978-1416949138
  • Product Dimensions: 9 x 7.2 x 1.1 inches
  • Shipping Weight: 1.2 pounds
  • Average Customer Review: 3.9 out of 5 stars 
  • Amazon.com Sales Rank: #151 in Books
  •  

    The Cardio-Free Diet (Hardcover)

     
         
         
         
         
      The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease (Paperback)  
     
       

    The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease

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    Product Description:

    Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who used it.

    Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes:

    • The facts about homocysteine and the deadly cholesterol Lp(a)
    • A diet that jump-starts cholesterol reduction
    • The heart-healthy secrets of niacin, other B vitamins, and safe supplements
    • The latest findings on exercise
    • New cholesterol-testing methods
    • New heart-healthy products ... and more!

    Arm yourself against heart disease-America's number-one killer-and increase your chances for a long, healthy life with The New 8-Week Cholesterol Cure.

     
    Product Details
     
  • Paperback: 304 pages
  • Publisher: Collins (December 24, 2002)
  • Language: English
  • ISBN-10: 0061031763
  • ISBN-13: 978-0061031762
  • Product Dimensions: 7.9 x 5.3 x 0.8 inches
  • Shipping Weight: 8 ounces
  • Average Customer Review: based on 24 reviews.
  • Amazon.com Sales Rank: #10,510 in Books
  •  

    The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease (Paperback)

     
         
         
      Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery (Paperback)  
     
       

    Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery

    Price: $11.56 & Eligible for FREE Super Saver Shipping on orders over $25.
     
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    Product Description: In your lifetime you will breathe in and out more than a hundred million times.... What if you made a tiny improvement in something you did that many times?" So queries Hendricks, a professor of counseling at the University of Colorado and author of Conscious Loving, at the start of this quietly assured guide. His guided breathing exercises, most done lying down and in combination with gentle movements, are designed to free the movement of the diaphragm, increase oxygenation and relax the body. Benefits can include stress reduction, pain management, improved health and spiritual growth. In his discussion of the anatomy of breathing, Hendricks errs in saying there are two lobes in each human lung (the right lung has three lobes), but this handsome handbook, appealingly illustrated and laced with aphorisms about breathing from sports heroes, poets and philosophers, offers much of value to those just fostering awarenes of breathing to such advanced practitioners as singers and athletes.
     
    Product Details
     
  • Paperback: 208 pages
  • Publisher: Bantam (March 1, 1995)
  • Language: English
  • ISBN-10: 0553374435
  • ISBN-13: 978-0553374438
  • Product Dimensions: 9.2 x 7.5 x 0.6 inches
  • Shipping Weight: 13.6 ounces
  • Average Customer Review: based on 10 reviews.
  • Amazon.com Sales Rank: #159,414 in Books
     
  • Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery (Paperback)

     
         
         
         
         
      A New American Acupuncture : Acupuncture Osteopathy : The Myofascial Release of the Bodymind's (Paperback)  
     
       

    A New American Acupuncture : Acupuncture Osteopathy : The Myofascial Release of the Bodymind's

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    Product Description: This book represents the fruit of many years of research into the use of acupuncture as a tool for releasing holding patterns in the bodymind as a way to restore functional/structural balance and to relieve chronic pain. Dr. Seem shares his clinical experience of how and why this style of acupuncture works and presents specific protocols for use in the clinic. This book is a valuable reference text for anyone whose practice focuses mainly on acupuncture.
     
     
    Product Details
     
  • Paperback: 175 pages
  • Publisher: Blue Poppy Press; 1st ed edition (May 1, 1993)
  • Language: English
  • ISBN-10: 0936185449
  • ISBN-13: 978-0936185446
  • Product Dimensions: 8.7 x 7.5 x 0.6 inches
  • Shipping Weight: 13.4 ounces
  • Average Customer Review: based on 8 reviews.
  • Amazon.com Sales Rank: #163,769 in Books
  • A New American Acupuncture : Acupuncture Osteopathy : The Myofascial Release of the Bodymind's (Paperback)

     
         
         
         
         
      Blink : The Power of Thinking Without Thinking  
         
     

    Blink: The Power of Thinking Without Thinking

    Price: $17.13 & Eligible for FREE Super Saver Shipping on orders over $25.
     
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    Product Description: How do we make decisions--good and bad--and why are some people so much better at it than others? Thats the question Malcolm Gladwell asks and answers in the follow-up to his huge bestseller, The Tipping Point. Utilizing case studies as diverse as speed dating, pop music, and the shooting of Amadou Diallo, Gladwell reveals that what we think of as decisions made in the blink of an eye are much more complicated than assumed. Drawing on cutting-edge neuroscience and psychology, he shows how the difference between good decision-making and bad has nothing to do with how much information we can process quickly, but on the few particular details on which we focus. Leaping boldly from example to example, displaying all of the brilliance that made The Tipping Point a classic, Gladwell reveals how we can become better decision makers--in our homes, our offices, and in everyday life. The result is a book that is surprising and transforming. Never again will you think about thinking the same way.

     
    Product Details
    • Hardcover: 288 pages
    • Publisher: Little, Brown (January 11, 2005)
    • ISBN: 0316172324
    • Product Dimensions: 8.4 x 6.0 x 1.0 inches
    • Shipping Weight: 13.6 ounces.
    • Average Customer Review: based on 144 reviews.
    • Amazon.com Sales Rank in Books: #3
    • In-Print Editions: Hardcover (Large Print) | Audio Cassette (Unabridged) | Audio CD (Unabridged) | All Editions
     
    Blink : The Power of Thinking Without Thinking
     
         
         
         
      Mother-Daughter Wisdom : Creating a Legacy of Physical and Emotional Health  
         
     

    Mother-Daughter Wisdom: Creating a Legacy of Physical and Emotional Health

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    Product Details
    • Hardcover: 752 pages
    • Publisher: Bantam (February 22, 2005)
    • ISBN: 0553105736
    • Product Dimensions: 9.7 x 6.5 x 1.7 inches
    • Shipping Weight: 2.3 pounds.
    • Average Customer Review: based on 4 reviews.
    • Amazon.com Sales Rank in Books: #18
    • In-Print Editions: Audio Cassette (Abridged) | Audio CD (Abridged) | Audio Download (Audible.com) | All Editions
     
    Mother-Daughter Wisdom : Creating a Legacy of Physical and Emotional Health
     
         
         
         
      French Women Don't Get Fat: The Secret of Eating For Pleasure