Product Description: Learn how to achieve optimal health for you and your family while having fun in the process. Have you been on every diet and want to lose your weight once and for all? Do you have coronary artery disease or any other chronic illness and want to manage your condition through a healthy diet? Do you want to become a vegetarian, educate your family and reorganize your kitchen but don't know where to begin? Are you going through menopause wanting natural therapies for managing your symptoms? If you answered yes to any of these questions, then this is the book for you! This book belongs in your personal resource library.

• Paperback: 100 pages
• Publisher: BookSurge Publishing (March 14, 2008)
• Language: English
• ISBN-10: 0965408000
• ISBN-13: 978-0965408004
• Product Dimensions: 9 x 6 x 0.2 inches
• Shipping Weight: 7 ounces
• Amazon.com Sales Rank: #2,288,642 in Books

Nutrition Secrets for Optimal Health (Paperback)

Product Description:

• Hardcover: 304 pages
• Publisher: HarperOne; 1 edition (September 20, 2011)
• Language: English
• ISBN-10: 0062080636
• ISBN-13: 978-0062080639
• Product Dimensions: 6 x 1.1 x 9 inches

Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free [Hardcover]

Product Description:

Contemporary Nutrition is a complete and balanced resource for nutrition information written at a level non-science majors can understand. Completely revised and up-to-date with MyPlate, Healthy People 2020 and Dietary Guidelines for Americans, 2010, it provides the ideal balance of reliable nutrition information and practical consumer-oriented knowledge. With a friendly writing style, the authors act as the student's personal guide to dispelling common misconceptions and to gaining a solid foundation for making informed nutrition choices.

Contemporary Nutrition emphasizes that a population consists of individuals with varying genetic and cultural backgrounds, and these individuals will have varying responses to diet. The knowledge gained from this text will allow students to personalize nutrition information and empower them to make better choices in their daily lives.

• Paperback: 768 pages
• Publisher: McGraw-Hill Science/Engineering/Math; 9 edition (January 10, 2012)
• Language: English
• ISBN-10: 0073402540
• ISBN-13: 978-0073402543
• Product Dimensions: 8.6 x 1 x 11.4 inches

Contemporary Nutrition [Paperback]

Product Description:

Nutrition has long been considered more the domain of medicine and agriculture than of the biological sciences, yet it touches and shapes all aspects of the natural world. The need for nutrients determines whether wild animals thrive, how populations evolve and decline, and how ecological communities are structured. The Nature of Nutrition is the first book to address nutrition's enormously complex role in biology, both at the level of individual organisms and in their broader ecological interactions.

• Hardcover: 260 pages
• Publisher: Princeton University Press (July 22, 2012)
• Language: English
• ISBN-10: 0691145652
• ISBN-13: 978-0691145655
• Product Dimensions: 9.3 x 6.1 x 1 inches

The Nature of Nutrition: A Unifying Framework from Animal Adaptation to Human Obesity [Hardcover]

• ISBN: 0312321236
• Amazon.com Sales Rank: #26 in Books

Intuitive Eating: A Revolutionary Program That Works (Paperback)

• ISBN: 1594862923
• Amazon.com Sales Rank: #108 in Books

The South Beach Diet Quick and Easy Cookbook : 200 Delicious Recipes Ready in 30 Minutes or Less (Hardcover)

Product Description: Each year, thousands of young men and women show up at college unprepared for many of the challenges and experiences they will encounter for the next four years of their lives. And while parents, friends and teachers will always have advice to offer on the dangers of drugs & alcohol, tips for good hygiene and better work habits, how to do laundry and the importance of quickly making friends with someone who has a car, one vital area is often overlooked.

In this book, Dr. Susan Albers brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet-crazed, high pressured, fast-food-saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college.

• Paperback: 208 pages
• Publisher: Brunner-Routledge; 1 edition (December 12, 2005)
• Language: English
• ISBN-10: 0415950937
• ISBN-13: 978-0415950930
• Product Dimensions: 8.1 x 5.2 x 0.7 inches
• Shipping Weight: 8 ounces
• Amazon.com Sales Rank: #653,229 in Books

Mindful Eating 101: A Guide to Healthy Eating in College and Beyond (Paperback)

Product Description: The definitive book on what to eat and what to avoid during pregnancy. Here is the most authoritative and readable guide available for pregnant women concerned with proper nutrition.
 

• Paperback: 256 pages
• Publisher: Wiley (April 2, 1992)
• Language: English
• ISBN-10: 0020654413
• ISBN-13: 978-0020654414
• Product Dimensions: 8.5 x 5.4 x 1 inches
• Shipping Weight: 8.8 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #261,440 in Books

Eating for Two: The Complete Guide to Nutrition During Pregnancy (Paperback)

Product Description: This is the complete, authoritative guide that shows how nutrition can fight the epidemic of yeast- and fungus-related diseases and disorders including asthma, bronchitis, depression, fatigue, and memory loss. Fully updated, this second edition includes dozens of new recipes utilizing 12 foods that contain the antiseptic enzymes researchers have discovered will eradicate yeast and fungus.

• Paperback: 256 pages
• Publisher: McGraw-Hill; 2 edition (April 1, 2000)
• Language: English
• ISBN-10: 0658002929
• ISBN-13: 978-0658002922
• Product Dimensions: 8.9 x 5.8 x 0.8 inches
• Shipping Weight: 15.2 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #86,352 in Books

The Candida Albican Yeast-Free Cookbook : How Good Nutrition Can Help Fight the Epidemic of Yeast-Related Diseases [Paperback]

Product Description: Aimed at nothing less than totally restructuring the diets of Americans, Eat, Drink, and Be Healthy may well accomplish its goal. Dr. Walter C. Willett gets off to a roaring start by totally dismantling one of the largest icons in health today: the USDA Food Pyramid that we all learn in elementary school. He blames many of the pyramid's recommendations--6 to 11 servings of carbohydrates, all fats used sparingly--for much of the current wave of obesity. At first this may read differently than any diet book, but Willett also makes a crucial, rarely mentioned point about this icon: "The thing to keep in mind about the USDA Pyramid is that it comes from the Department of Agriculture, the agency responsible for promoting American agriculture, not from the agencies established to monitor and protect our health." It's no wonder that dairy products and American-grown grains such as wheat and corn figure so prominently in the USDA's recommendations.

• Paperback: 352 pages
• Publisher: Free Press; Free Press Trade Pbk. Ed edition (June 28, 2005)
• Language: English
• ISBN-10: 0743266420
• ISBN-13: 978-0743266420
• Product Dimensions: 8.4 x 5.3 x 0.9 inches
• Shipping Weight: 11.4 ounces
• Average Customer Review: based on 112 reviews.
• Amazon.com Sales Rank: #3,824 in Books

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating (Paperback)