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Nutrition Secrets for Optimal Health Paperback

 
 

Nutrition Secrets for Optimal Health Paperback

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Product Description:

 Learn how to achieve optimal health for you and your family while having fun in the process. Have you been on every diet and want to lose your weight once and for all? Do you have coronary artery disease or any other chronic illness and want to manage your condition through a healthy diet? Do you want to become a vegetarian, educate your family and reorganize your kitchen but don't know where to begin? Are you going through menopause wanting natural therapies for managing your symptoms? If you answered yes to any of these questions, then this is the book for you! This book belongs in your personal resource library.

 
Product Details
  • Paperback: 100 pages
  • Publisher: Jump Start Consulting (March 14, 2008)
  • Language: English
  • ISBN-10: 0965408000
  • ISBN-13: 978-0965408004
 

Nutrition Secrets for Optimal Health Paperback

 
     
     
     
 

Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free Hardcover

 
 

Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free Hardcover

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In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free.

Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients .

 
Product Details
  • Hardcover: 304 pages
  • Publisher: HarperOne; 1 edition (September 20, 2011)
  • Language: English
  • ISBN-10: 0062080636
  • ISBN-13: 978-0062080639
 

Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free Hardcover

 
     
     
     
 

Weeknight Wonders: Delicious, Healthy Dinners in 30 Minutes or Less Hardcover

 
 

Weeknight Wonders: Delicious, Healthy Dinners in 30 Minutes or Less Hardcover  
 

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Food Network host Ellie Krieger is best known for her showHealthy Appetite, which also aired in reruns on the Cooking Channel for years, and she makes frequent appearances on national morning shows as one of America’s leading nutrition experts. Ellie has long been loved for her no-nonsense (yet delicious) approach to healthy eating. She is the first to recognize that people won’t succeed at eating right if they feel that they’re being deprived. That’s why Ellie’s recipes often start with favorite foods and familiar recipes, and then she works her magic to remake them without all the fat and cholesterol. This book will be no exception, including 150 recipes, like Parmesan Chicken Breasts and Goat Cheese Frittata (plus no-guilt desserts), that can be prepared any day of the week, even after a long day at work. As always with Ellie’s recipes, there will be minimal fuss about cooking techniques or hard-to-find ingredients, so people can stay focused on eating well.

 
Product Details
  • Hardcover: 304 pages
  • Publisher: Houghton Mifflin Harcourt; 1 edition (December 31, 2013)
  • Language: English
  • ISBN-10: 1118409493
  • ISBN-13: 978-1118409497
 

Weeknight Wonders: Delicious, Healthy Dinners in 30 Minutes or Less Hardcover

 
     
     
     
 

The Sprouted Kitchen: A Tastier Take on Whole Foods Hardcover

 
 

The Sprouted Kitchen: A Tastier Take on Whole Foods Hardcover

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Product Description:

Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family.The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.

 
Product Details
  • Hardcover: 252 pages
  • Publisher: Ten Speed Press; 1 edition (August 28, 2012)
  • Language: English
  • ISBN-10: 1607741148
  • ISBN-13: 978-1607741145
 

The Sprouted Kitchen: A Tastier Take on Whole Foods Hardcover

 
     
     
     
  Intuitive Eating: A Revolutionary Program That Works Paperback  
     
 

Intuitive Eating: A Revolutionary Program That Works Paperback

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Product Description:

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. 

 
Product Details
  • Paperback: 284 pages
  • Publisher: St. Martin's Griffin; 2nd edition (September 11, 2003)
  • Language: English
  • ISBN-10: 0312321236
  • ISBN-13: 978-0312321239
 

Intuitive Eating: A Revolutionary Program That Works Paperback

 
     
     
     
  The Gerson Therapy: The Proven Nutritional Program for Cancer and Other Illnesses Paperback  
     
 

The Gerson Therapy: The Proven Nutritional Program for Cancer and Other Illnesses Paperback

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Product Description:

Cancer. Hepatitis. Migraines. Arthritis. Heart Disease. Emphysema. For years, the medical establishment has called these chronic or life- threatening diseases "incurable." But now,The Gerson Therapy offers hope for those seeking relief from hundreds of different diseases. Juice your way to wellness. One of the first alternative cancer therapies, The Gerson Therapy has successfully treated thousands of patients for over 60 years. 

 
Product Details
  • Paperback: 424 pages
  • Publisher: Kensington (October 1, 2001)
  • Language: English
  • ISBN-10: 1575666286
  • ISBN-13: 978-1575666280
 

The Gerson Therapy: The Proven Nutritional Program for Cancer and Other Illnesses Paperback

 
     
     
     
 

The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies Paperback

 
 

The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies Paperback

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Product Description:

America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily. 

Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones—in conjunction with a healthy diet and vitamin and mineral supplements—to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that’s three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level.

 
Product Details
  • Paperback: 368 pages
  • Publisher: Three Rivers Press (August 20, 2002)
  • Language: English
  • ISBN-10: 1400080851
  • ISBN-13: 978-1400080854
 

The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies Paperback

 
     
     
     
 

Deliciously G-Free: Food So Flavorful They'll Never Believe It's Gluten-Free Hardcover

 
 

Deliciously G-Free: Food So Flavorful They'll Never Believe It's Gluten-Free Hardcover  
 

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Growing up in a home where everyone came together at the dinner table, Elizabeth Hasselbeck savored the signature meatball, lasagna, and ziti dishes of her grandmother and great-grandmother, and the pierogies of her father’s heritage. But a decade ago, the Emmy Award–winning co-host of The View, New York Times bestselling author, and mother of three was diagnosed with celiac disease, and the family recipes she grew up suddenly became strictly off-limits. Or so she thought.
 

 
Product Details
  • Hardcover: 288 pages
  • Publisher: Ballantine Books; 1 edition (January 3, 2012)
  • Language: English
  • ISBN-10: 0345529383
  • ISBN-13: 978-0345529381
 

Deliciously G-Free: Food So Flavorful They'll Never Believe It's Gluten-Free Hardcover

 
     
     
     
 

The Skin, Tongue and Nails Speak: Observational Signs of Nutritional Deficiencies Paperback

 
 

The Skin, Tongue and Nails Speak: Observational Signs of Nutritional Deficiencies Paperback

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Product Description:

 People complain all the time about faults in their physical appearance. Those blemishes on the skin can be indicative of pathology deep within. Subtle changes in the color, shape or coating of the tongue can reveal dystrophy of specific tissues, organs and systems. Ridges, spots and other abnormalities of the nails are reflective of certain diseases and nutritional deficiencies. The Skin, Tongue and Nails Speak: Observational Signs of Nutritional Deficiencies identifies nutritional insufficiencies using physical signs which appear on the surface of the body. The text includes other signs and symptoms for each deficiency, as well as rich food sources of the nutrients, diets to aid in the healing process and suggested augmentations with food-based nutritional and herbal supplements. The information in this book is taken from a variety of medical and nutrition text books plus peer review articles which are referenced in the footnotes. This 164 page manual includes 45 color medical illustrations and four easy-to-use reference charts. It is an essential reference book for all doctors, health professionals, diagnosticians and holistic minded individuals.

 
Product Details
  • Paperback: 164 pages
  • Publisher: Unique Perspective Press (January 17, 2013)
  • Language: English
  • ISBN-10: 0615601219
  • ISBN-13: 978-0615601212
 

The Skin, Tongue and Nails Speak: Observational Signs of Nutritional Deficiencies Paperback

 
     
     
     
  Dropping Acid: The Reflux Diet Cookbook & Cure Hardcover  
 
   

Dropping Acid: The Reflux Diet Cookbook & Cure Hardcover

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 Dropping Acid: Th­e Reflux Diet Cookbook & Cure is the first book to offer a nontraditional diet to help cure reflux, as well as the best and worst foods for a reflux sufferer. Using her extensive research, Dr. Koufman defines this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Her recipes use tasty fats as flavorings, not just as main ingredients and include a variety of dishes that prove living with reflux doesn’t mean living without delicious food.

 
Product Details
  • Hardcover: 216 pages
  • Publisher: Reflux Cookbooks; unknown edition (September 1, 2010)
  • Language: English
  • ISBN-10: 0982708319
  • ISBN-13: 978-0982708316
 

Dropping Acid: The Reflux Diet Cookbook & Cure Hardcover