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The Top 100 Juices: 100 Juices to Turbo-Charge Your Body with Vitamins and Minerals (The Top 100 Recipes Series) Paperback

 
 

The Top 100 Juices: 100 Juices to Turbo-Charge Your Body with Vitamins and Minerals (The Top 100 Recipes Series) Paperback  
 

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Product Description:

Did you know that apple juice boosts brain function? Or that wheatgrass can remove toxins from the body? Fresh fruit and vegetable juices are packed full of vitamins, minerals, and loads of beneficial phytonutrients that help the body heal itself and prevent or lessen the severity of many common illnesses. And there’s never been a more accessible guide to juice than this; it covers everything from the juices of commonly found fruits and garden vegetables to that of exotic fruits from around the world. In addition to color photographs, there are nutritional analyses and lots of suggestions for squeezing and blending healthful juices at home, along with clever preparation methods that ensure the juices deliver the most benefits they can.

 
Product Details
  • Paperback: 128 pages
  • Publisher: Duncan Baird; 1 edition (October 1, 2007)
  • Language: English
  • ISBN-10: 1844834948
  • ISBN-13: 978-1844834945
 

The Top 100 Juices: 100 Juices to Turbo-Charge Your Body with Vitamins and Minerals (The Top 100 Recipes Series) Paperback

 
     
     
     
 

Performance Nutrition: Applying the Science of Nutrient Timing Paperback

 
 

Performance Nutrition: Applying the Science of Nutrient Timing Paperback

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Optimize training, enhance recovery, and improve performance withPerformance Nutrition: Applying the Science of Nutrient Timing. Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete’s individual needs and the specific demands of the sport.

While other texts may provide a brief discussion of nutrient timing as a tool for improving sport performance, Performance Nutrition: Applying the Science of Nutrient Timing focuses solely on this newly developing facet of sport nutrition. Distinguished authors Krista Austin (a physiologist and nutritionist) and Bob Seebohar (a sport dietitian and USA Triathlon elite coach) share their extensive practical experience with athletes at all levels from recreational through professional. They provide specific nutrient timing recommendations for a wide range of sport types, including endurance, strength and power, combative (weight classified), and team sports.

 
Product Details
  • Paperback: 200 pages
  • Publisher: Human Kinetics; 1 edition (February 3, 2011)
  • Language: English
  • ISBN-10: 0736079459
  • ISBN-13: 978-0736079457
 

Performance Nutrition: Applying the Science of Nutrient Timing Paperback

 
     
     
     
  The Master Your Metabolism Cookbook Hardcover  
     
 

The Master Your Metabolism Cookbook Hardcover

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Master Your Metabolism, the phenomenal diet bestseller by Jillian Michaels, has been help­ing millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health. 
Through the Master Your Metabolism plan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines. 
Now Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, The Master Your Metabolism Cookbook will help make living a long, healthy life easier—and tastier. 
 

Product Details
  • Hardcover: 276 pages
  • Publisher: Harmony; 1 edition (April 27, 2010)
  • Language: English
  • ISBN-10: 0307718220
  • ISBN-13: 978-0307718228

The Master Your Metabolism Cookbook Hardcover

 
     
     
     
  The Food Matters Cookbook: 500 Revolutionary Recipes for Better Living Hardcover  
     
 

The Food Matters Cookbook: 500 Revolutionary Recipes for Better Living Hardcover

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Product Description:

The Food Matters Cookbook is the essential encyclopedia and guidebook to responsible eating, with more than 500 recipes that capture Bittman’s typically relaxed approach to everything in the kitchen. There is no finger-wagging here, just a no-nonsense and highly flexible case for eating more plants while cutting back on animal products, processed food, and of course junk. But for Bittman, flipping the ratio of your diet to something more virtuous and better for your body doesn’t involve avoiding any foods—indeed, there is no sacrifice here. 
 
Product Details
  • Hardcover: 656 pages
  • Publisher: Simon & Schuster (September 21, 2010)
  • Language: English
  • ISBN-10: 1439120234
  • ISBN-13: 978-1439120231
 

The Food Matters Cookbook: 500 Revolutionary Recipes for Better Living Hardcover

 
     
     
     
  The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery Hardcover  
 
   

The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery Hardcover

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The Cancer-Fighting Kitchen features 150 science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment.
 
Product Details
  • Hardcover: 232 pages
  • Publisher: Celestial Arts; 1 edition (August 25, 2009)
  • Language: English
  • ISBN-10: 1587613441
  • ISBN-13: 978-1587613449
 

The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery Hardcover

 
     
     
     
  Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You Paperback  
 
   

Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You Paperback

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In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (ofBiggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve. No more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations—such as fiber, Omega-3, protein, and antioxidants—into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.

 
Product Details
  • Paperback: 256 pages
  • Publisher: William Morrow; 1 edition (December 26, 2012)
  • Language: English
  • ISBN-10: 0062231812
  • ISBN-13: 978-0062231819
 

Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You Paperback

 
     
     
     
  The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight Hardcover  
     
 

The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight Hardcover

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Product Description:

Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200  simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds.

 
Product Details
  • Hardcover: 240 pages
  • Publisher: Harmony (December 31, 2013)
  • Language: English
  • ISBN-10: 0770436234
  • ISBN-13: 978-0770436230
 
The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight Hardcover
 
     
     
     
  Wolfberry: Nature's Bounty of Nutrition and Health Paperback  
     
 

Wolfberry: Nature's Bounty of Nutrition and Health Paperback

 

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This book objectively considers nutritional evidence that the Chinese wolfberry, Lycium barbarum L., is the world's most nutrient-rich food. 81 scientific publications are summarized and interpreted as a foundation for this evidence. Wolfberry's diverse phytochemicals, including its rich content of protein, 8 polysaccharides (dietary fermentable fiber) and 4 carotenoids (antioxidants), 6 vitamins, 18 amino acids, 11 essential minerals, and 5 omega fatty acids provide compelling definition for wolfberry's superlative nutrition. Data comparisons are made to more common 'superfoods', such as flax seeds, spinach and blueberries. A chapter is devoted to the 2000 year old legend of wolfberry as China's herbal treasure and 5000 year old applications of traditional Chinese medicine. Factors influencing nutrient density and quality, such as taxonomy, geography, Yellow River loess (silt from flooding), cultivation practices and processing, are given separate chapters. Using available research literature dated to 2005, the book fulfills the scientific credibility needed to benchmark wolfberry as a nutrient-rich food valuable for western diets and health.

 
Product Details
  • Paperback: 260 pages
  • Publisher: BookSurge Publishing (June 8, 2006)
  • Language: English
  • ISBN-10: 1419620487
  • ISBN-13: 978-1419620485
 

Wolfberry: Nature's Bounty of Nutrition and Health Paperback

 
     
     
     
     
  365 Vegan Smoothies: Boost Your Health With a Rainbow of Fruits and Veggies Paperback  
 
   

365 Vegan Smoothies: Boost Your Health With a Rainbow of Fruits and Veggies Paperback  

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From one of America’s most vocal health-food advocates: a bounty of delicious, healthy vegan smoothies that deliver fun, flavorful wellness every day of the year
 
With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them.
 
Product Details
  • Paperback: 336 pages
  • Publisher: Avery Trade (July 2, 2013)
  • Language: English
  • ISBN-10: 158333517X
  • ISBN-13: 978-1583335178
 

365 Vegan Smoothies: Boost Your Health With a Rainbow of Fruits and Veggies Paperback

 
     
     
     
  The Alzheimer's Diet: A Step-by-Step Nutritional Approach for Memory Loss Prevention and Treatment (Volume 1) Paperback  
 
   

The Alzheimer's Diet: A Step-by-Step Nutritional Approach for Memory Loss Prevention and Treatment (Volume 1) Paperback

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 Harvard-trained Neurologist, Dr. Richard Isaacson and renowned nutrition expert, Dr. Christopher Ochner team up to create this ground-breaking nutritional guide for individuals concerned about memory loss. In recent years, there has been an explosion in research on nutritional interventions for Alzheimer’s prevention and treatment, which is considered to be the most severe public health crisis of our day. These specific dietary interventions present new hope for individuals concerned about memory loss, and also have rapidly expanding scientific-evidence to support their effectiveness. Based on empirical evidence, The Alzheimer’s Diet outlines what to eat, what not to eat, and highlights a step-by-step approach for improving memory and protecting the brain through diet.

 
Product Details
  • Paperback: 288 pages
  • Publisher: The Alzheimer's Diet (October 23, 2012)
  • Language: English
  • ISBN-10: 0983186952
  • ISBN-13: 978-0983186953
 

The Alzheimer's Diet: A Step-by-Step Nutritional Approach for Memory Loss Prevention and Treatment (Volume 1) Paperback