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Ageless Pilates: The Secret to Moving Comfortably, Easily and Pain-free for the Rest of Your Life [Paperback]
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Price:
$19.95 |
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Product Description:
Master Pilates trainer Christine Binnendyk shows
over-40-year-olds how to slow down the aging process - and jettison
pain patterns - with this safe, simplified, and fully illustrated
approach to Pilates. In just 15 minutes a day, with no equipment at
all, the Ageless Pilates system retrains the body past pain and
discomfort, regardless of age or current condition. Binnendyk has
revolutionized the practice of Pilates with an easy-to-learn ABC
system that creates youthful energy and mobility starting with the
very first lesson. The ABCs - Anchor Points, Body Geometry and
Comfort Choices - quickly become intuitive, allowing the system to
carry from the exercise mat into everyday life. ~Anchor Points
provide stability and safety for every position and movement. ~Body
Geometry creates an efficient structure that works just the right
amount to get results, but not so much that it causes undue wear and
tear. ~Comfort Options offer the flexibility to fine tune every
exercise based on how the body feels right in this moment. |
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Product Details:
- Paperback: 188
pages
- Publisher: Effortless
Movement (February 28, 2010)
- Language: English
- ISBN-10: 098231700X
- ISBN-13: 978-0982317006
- Product Dimensions: 7.5
x 9.2 x 0.4 inches
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Ageless Pilates: The Secret to Moving Comfortably, Easily and Pain-free for the Rest of Your Life [Paperback] |
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Pilates Step-By-Step (Skills in Motion) [Library Binding]
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Price:
$33.25 |
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Product Description:
Pilates Step-By-Step (Skills in Motion) |
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Product Details:
- Library
Binding: 93
pages
- Publisher: Rosen
Central (August 15, 2010)
- Language: English
- ISBN-10: 1448815495
- ISBN-13: 978-1448815494
- Product Dimensions: 8
x 10.3 x 0.4 inches
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Pilates Step-By-Step (Skills in Motion) [Library Binding] |
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The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga [Paperback]
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Price:
$13.57 |
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Product Description:
Awareness of movement potential,” says author Jo Ann
Staugaard-Jones, “is key to a healthy body and injury prevention.” The
Anatomy of Exercise & Movement shows
readers how to gain that awareness by understanding the biomechanics
of movement. In ten chapters, color-coded for easy reference, the
author covers all of the major muscle and joint areas, including the
spine; core region; shoulder; elbow; wrist and hand; and hip, knee,
and ankle/foot joints. Most importantly, each chapter contains
strengthening and stretching exercises for all of the above areas. |
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Product Details:
- Paperback: 192
pages
- Publisher: North
Atlantic Books; 1 edition (September 6, 2011)
- Language: English
- ISBN-10: 158394351X
- ISBN-13: 978-1583943519
- Product Dimensions: 7.7
x 0.5 x 10.4 inches
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The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga [Paperback] |
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Prenatal Pilates on the Chair [Perfect Paperback]
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Price:
$24.95 |
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Product Description:
"Prenatal Pilates on the Chair" offers the pregnant
woman a safe and beneficial exercise routine that will see her
through the whole nine months. Arm and leg as well as safe abdominal
exercises are included in the color manual. |
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Product Details:
- Perfect
Paperback: 55
pages
- Publisher: The
Center for Women's Fitness LLC; 1st edition edition (April 1,
2009)
- Language: English
- ISBN-10: 0977268780
- ISBN-13: 978-0977268788
- Product Dimensions: 10.8
x 8.3 x 0.2 inches
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Prenatal Pilates on the Chair [Perfect Paperback] |
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Starting Pilates! (Volume 1) [Paperback]
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Price:
$11.95 |
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Product Description:
Each day, it seems like another book about Pilates
hits the bookshelves. Among this ocean of information, it becomes
difficult to navigate to the practical, useable information.
Additionally, the endless DVDs on Pilates "methods" often seem to be
in conflict with one another. How is the average person supposed to
know which advice to follow and which advice to ignore? The answer
is that you have to go directly to the real world experts, who spend
their day-to-day lives working directly with their clients, on their
clients' Pilates progression. The real world experts that we've
interviewed in this book do not spend their days on book tours, at
book signings, or producing the next DVD infomercial product. The
experts in this book are real life Pilates instructors, who spend
their days in the gym, with their clients. Starting Pilates asks the
real questions that people really want to know. Inside, we've
grilled each Pilates instructor with the tough questions that the
everyday person wants to know. If you're looking to gain some of the
best tips and advice from the Pilates instructors who are "in the
trenches", with their clients, each day, you're going to love this
book.
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Product Details:
- Paperback: 140
pages
- Publisher: CreateSpace
Independent Publishing Platform (February 6, 2012)
- Language: English
- ISBN-10: 1470018969
- ISBN-13: 978-1470018962
- Product Dimensions: 8.5
x 5.5 x 0.3 inches
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Starting Pilates! (Volume 1) [Paperback] |
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Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis [Paperback]
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Price:
$13.68 |
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Product Description:
Written in response to the many requests for a
practical and accessible guide to exercise for scoliosis sufferers,
"Pilates for Scoliosis" combines the insights of Annette Wellings,
who has major scoliosis, with Alan Herdman, the UK's leading Pilates
practitioner. This clear and concise book explains in accessible
terms what scoliosis is, its symptoms, and its physical and
psychological aspects. It includes a series of Pilates exercises,
specially-designed by the authors to promote flexibility, posture
and muscle strength in scoliosis sufferers as well as information on
what exercises to avoid. It also offers basic strategies and
practical tips for living with the condition, including useful
advice on diet, rest, sitting, carrying and how to dress. |
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Product Details:
- Paperback: 158
pages
- Publisher: Jessica
Kingsley Pub; 1 edition (September 1, 2009)
- Language: English
- ISBN-10: 1848190255
- ISBN-13: 978-1848190252
- Product Dimensions: 6.8
x 0.4 x 9.7 inches
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Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis [Paperback] |
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StarrPower Restorative Pilates for Cancer Survivors: Taking Back Your Physical Power One Muscle At A Time! [Paperback]
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Price:
$24.95 |
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| Availability:
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Product Description:
The restorative movement program has been designed to
provide a comprehensive and progressive therapeutic recovery
program, for every participant. This book is divided into four
diverse sections: Adaptive/Beginner, Intermediate, Challenge and - a
special Lymphedema Segment: StarrPower Restorative Pilates for
Cancer Survivors benefits: *Helps to dissipate scar tissue through
gentle stretching *Restores and maintain range of motion, .Increases
strength and flexibility to involved areas of the body. *Elevates
endorphin levels: relieve tension, depression, weakness, and
fatigue. *Restores upright posture after surgery .Relieves stiffness
in neck, back, chest (tightness etc .Improves sleep patterns
Improves energy levels *Relaxes the body and calms the mind
.*Improves appearance and confidence Participants are encouraged to
use each segment for at least 10 consecutive weeks, before advancing
to the next level.
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Product Details
- Paperback: 272
pages
- Publisher: BookSurge
Publishing; 1 edition (February 22, 2010)
- Language: English
- ISBN-10: 1439269459
- ISBN-13: 978-1439269459
- Product Dimensions: 0.7
x 1 x 0.1 inches
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StarrPower Restorative Pilates for Cancer Survivors: Taking Back Your Physical Power One Muscle At A Time! [Paperback] |
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Stretch Out Strap Pilates Essentials (8216) [Paperback]
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Price:
$11.36 |
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| Availability:
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Product Description:
Stretch Out Strap Pilates by Angela Kneale, OTR,
targets dynamic exercises that both lengthen and strengthen the
body, while challenging core stability and control. Using the
Stretch Out Strap during exercise provides sensory feedback that
helps develop better posture, flexibility, muscular balance and body
symmetry, as well as core strength and shoulder stabililty. These
exercises heighten body awareness and relieve stress, focusing on
deep breathing and quality, controlled movements. Over 40 exercises,
Color photographs, Softcover, 48 pages. |
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Product Details:
- Paperback: 48
pages
- Publisher: Orthopedic
Physical Therapy Products; first edition (October 1, 2008)
- Language: English
- ISBN-10: 0979988063
- ISBN-13: 978-0979988066
- Product Dimensions: 9.7
x 6.7 x 0.1 inches
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Stretch Out Strap Pilates Essentials (8216) [Paperback] |
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Desk Pilates: Living Pilates Every Day (8215) [Paperback]
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Price:
$9.93 |
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| Availability:
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Product Description:
Desk Pilates brings the benefits of a little recess
into each day - increasing variety of movement, improving posture,
emphasizing strength and flexibility. Desk Pilates, by Angela Kneale,
OTR, introduces Pilates principles, core muscles and practical ways
to align your body while sitting. The Desk Pilates exercise sequence
can be performed in its entirety or focus on a few mind-body
movements during your day. Over 50 pages, Softcover, Illustrated. |
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Product Details:
- Paperback: 50
pages
- Publisher: Orthopedic
Physical Therapy Products; first edition (October 1, 2008)
- Language: English
- ISBN-10: 0979988039
- ISBN-13: 978-0979988035
- Product Dimensions: 10.
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Desk Pilates: Living Pilates Every Day (8215) [Paperback] |
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Mind Your Body: Pilates for the Seated Professional [Paperback] |
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Price:
$18.99 |
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| Availability:
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![Pilates Illustrated [Paperback]](http://www.womenfitness.net/wfimgank4/buy6.gif) |
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Product Description:
Sit Tall. Stand Strong. Work Without Pain.
A fitness regime that finally removes boredom and
repetition and infuses mental clarity and perfect posture.
As professionals with busy lives, we don t have time
for everything we would like to do. We must choose our priorities
which will yield the greatest positive influence on our lives for
the time and effort expended. Pilates is well worth this investment.
Making the mental and physical connection while doing
Pilates is exceptionally powerful and empowering. You will crave and
channel your level of engagement and not just in your workouts. Your
mindfulness in living your best life will go up and your level of
stress will go down. How can you not love that!
Wishing you a lifetime of mindful movements and a
balanced body. |
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Product Details:
-
Paperback: 176
pages
- Publisher: MindBody
Publishing; 1st edition (November 2, 2007)
- Language: English
- ISBN-10: 0978714504
- ISBN-13: 978-0978714505
- Product
Dimensions: 9.9
x 8.5 x 0.5 inches
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Mind Your Body: Pilates for the Seated Professional [Paperback] |
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The Pilates Way to Birth [Paperback]
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Price:
$34.95 |
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| Availability:
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Product Description:
A full color exercise workbook that uses Pilates
exercises to prepare the body for successful natural birthing. This
book is written by a Pilates Master teacher and certified doula and
offers information on the exercises that are both safe and
beneficial for birth preparation. Included are sections on the
anatomy and physiology of pregnancy as well as tips on breathing and
relaxation as tools for labor and delivery. Carolyne Anthony has
inspired many instructors around the world with her vision of
educating women about the benefits of birthing naturally. She has
done this through the medium she understands the best- exercise. Her
experience as a Pilates instructor and professional dancer coupled
with her training as a birth doula have made this a must read book
for both pilates teachers and pregnant women. |
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Product Details:
- Paperback: 180
pages
- Publisher: The
Center for Women's Fitness; 1st edition (May 1, 2008)
- Language: English
- ISBN-10: 0977268799
- ISBN-13: 978-0977268795
- Product Dimensions: 10.1
x 8.2 x 0.5 inches
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The Pilates Way to Birth [Paperback] |
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Pilates Workbook for Pregnancy: Illustrated Step-by-Step Matwork Techniques [Paperback] |
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Price:
$10.40 |
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| Availability:
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Product Description:
Because of its emphasis on focused breathing, gentle
stretching, and precise technique, Pilates is an ideal exercise
program for expectant mothers. By following the clear explanations
and photo sequences in this special lay-flat binding of Pilates
Workbook for Pregnancy, readers will train and strengthen the body’s
core muscles — without risking harm to mother or unborn child.
Strengthening these muscle groups helps ease labor and aids in swift
recovery after pregnancy. Pilates Workbook for Pregnancy uses
original Pilates matwork techniques to create a program designed
specifically for pregnant women. Appropriate for future mothers at
all levels of proficiency, the book offers three versions of each
Pilates movement: easy, for those with little exercise experience
prior to pregnancy; moderate, for those who are fairly active; and
challenging, for those who already practice Pilates.
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Product Details:
- Paperback: 96
pages
- Publisher: Ulysses
Press (July 19, 2002)
- Language: English
- ISBN-10: 1569753105
- ISBN-13: 978-1569753101
- Product Dimensions: 7.7
x 0.3 x 10.2 inches
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Pilates Workbook for Pregnancy: Illustrated Step-by-Step Matwork Techniques [Paperback] |
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Pilates: Body in Motion [Paperback]
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Price:
$10.20 |
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| Availability:
Usually ships in 1-2 business days.
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Product Description:
The most authoritative, step-by-step guide to Pilates
available on the market. Popular for decades with dancers, athletes,
and celebrities, the Pilates Method is the perfect equipment-free
workout for a stronger, leaner, fitter body. With great emphasis on
precision and awareness, not only is Pilates great for the body, but
for the mind as well. Using step-by-step mat-work exercises and a
wide range of programs, from beginner to advanced, Pilate's Mind and
Body is the only practical guide that shows you all of the proper
steps to follow and how to avoid common mistakes in your
conditioning. |
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Product Details:
- Paperback: 176
pages
- Publisher: DK
ADULT; 1st edition (March 1, 2002)
- Language: English
- ISBN-10: 0789484005
- ISBN-13: 978-0789484000
- Product Dimensions: 9.1
x 7.2 x 0.5 inches
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Pilates: Body in Motion [Paperback] |
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A Gymnastic Riding System Using Mind, Body, and Spirit: Progressive Training for Rider and Horse [Hardcover]
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Price:
$23.81 |
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| Availability:
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Product Description: Unleash
the Power of Pilates
A unique, highly illustrated book that offers
training techniques for the mind, body, and spirit of both rider and
horse, including a specially designed Pilates program for riders. |
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Product Details:
- Hardcover: 272
pages
- Publisher: Trafalgar
Square Books (June 1, 2003)
- Language: English
- ISBN-10: 1570760926
- ISBN-13: 978-1570760921
- Product Dimensions: 8.8
x 0.9 x 10.5 inches
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A Gymnastic Riding System Using Mind, Body, and Spirit: Progressive Training for Rider and Horse [Hardcover] |
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