Product Description: Master Pilates trainer Christine Binnendyk shows over-40-year-olds how to slow down the aging process - and jettison pain patterns - with this safe, simplified, and fully illustrated approach to Pilates. In just 15 minutes a day, with no equipment at all, the Ageless Pilates system retrains the body past pain and discomfort, regardless of age or current condition. Binnendyk has revolutionized the practice of Pilates with an easy-to-learn ABC system that creates youthful energy and mobility starting with the very first lesson. The ABCs - Anchor Points, Body Geometry and Comfort Choices - quickly become intuitive, allowing the system to carry from the exercise mat into everyday life. ~Anchor Points provide stability and safety for every position and movement.

• Paperback: 188 pages
• Publisher: Effortless Movement (February 28, 2010)
• Language: English
• ISBN-10: 098231700X
• ISBN-13: 978-0982317006
• Product Dimensions: 9.2 x 7.5 x 0.4 inches
• Shipping Weight: 15 ounces
• Amazon Bestsellers Rank: #128,568 in Books

Ageless Pilates: The Secret to Moving Comfortably, Easily and Pain-free for the Rest of Your Life

Product Description: Attention: Don't Blame Us If Your New Pilates Addiction Leads You To A Whole New World Of Fitness, And Unbeatable Shape...! Do You Feel You Are Not Even Close To Be Calling Fit? Do You Worry About Your Health, But Not Sure Which Fitness Regime To Follow? Are You Longing To Get Back To Your Earlier Fit Self...Full Of Energy Enthusiasm And Vigor...? Finally! Learn Some Little Known, But Highly Effective Pilates Techniques That Will Help You Extract The Best Out Of Your Newfound Interest...! You Can Now Instantly Discover How To Stay Fit, Keep A Good Shape And Be Attractive...! Pilates is a proven and fun method of achieving body fitness. If you have never heard of these excellent exercises, read more about it in the book, "Winsor Pilates Sculpt Your Body Slim!" This 48-page book assures you that complete body fitness is indeed achievable and teaches you how to be fit with Pilates. After reading this book, you will surely feel inspired to adopt Pilates as a way of life.

• Paperback: 48 pages
• Publisher: CreateSpace (April 6, 2010)
• Language: English
• ISBN-10: 1451591489
• ISBN-13: 978-1451591484
• Product Dimensions: 9 x 6 x 0.1 inches
• Shipping Weight: 4.3 ounces

Winsor Pilates Sculpt Your Body Slim!

Product Description: There are many benefits of practicing yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind.

• Paperback: 264 pages
• Publisher: Southwater; 1 edition (November 25, 2009)
• Language: English
• ISBN-10: 1844768805
• ISBN-13: 978-1844768806
• Product Dimensions: 8.6 x 6.6 x 0.9 inches
• Shipping Weight: 1.7 pounds
• Amazon Bestsellers Rank: #808,385 in Books

Pilates Yoga: A dynamic combination for maximum effect. Simple exercises to tone and strengthen your body

Product Description: "Prenatal Pilates on the Chair" offers the pregnant woman a safe and beneficial exercise routine that will see her through the whole nine months. Arm and leg as well as safe abdominal exercises are included in the color manual.

• Perfect Paperback: 55 pages
• Publisher: The Center for Women's Fitness LLC; 1st edition edition (April 1, 2009)
• Language: English
• ISBN-10: 0977268780
• ISBN-13: 978-0977268788
• Product Dimensions: 10.8 x 8.3 x 0.2 inches
• Shipping Weight: 8 ounces
• Amazon Bestsellers Rank: #1,085,986 in Books

Prenatal Pilates on the Chair

Product Description: Joseph Pilates developed the Pilates approach for rehabilitation. His theory and exercises are recognised today as being successful in the management of pain and Pilates is becoming increasingly popular within the medical field. "Prescribed Pilates" was developed by Katie Ballard; a Chartered Physiotherapist. It classifies its repertoire of exercises into four subgroups; control of each leading to improved posture, inner strength, better balance and overall healthy movement, minimising stress to the joints during everyday activities.

• Paperback: 176 pages
• Publisher: Ktb Pub (March 30, 2009)
• Language: English
• ISBN-10: 0955771706
• ISBN-13: 978-0955771705
• Product Dimensions: 9.4 x 6.6 x 0.5 inches
• Shipping Weight: 1 pounds
• Amazon Bestsellers Rank: #1,265,650 in Books

Prescribed Pilates For Pain Management

Product Description: Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, "Pilates for Scoliosis" combines the insights of Annette Wellings, who has major scoliosis, with Alan Herdman, the UK's leading Pilates practitioner. This clear and concise book explains in accessible terms what scoliosis is, its symptoms, and its physical and psychological aspects. It includes a series of Pilates exercises, specially-designed by the authors to promote flexibility, posture and muscle strength in scoliosis sufferers as well as information on what exercises to avoid. It also offers basic strategies and practical tips for living with the condition, including useful advice on diet, rest, sitting, carrying and how to dress.

• Paperback: 158 pages
• Publisher: Singing Dragon; 1 edition (September 15, 2009)
• Language: English
• ISBN-10: 1848190255
• ISBN-13: 978-1848190252
• Product Dimensions: 9.5 x 6.6 x 0.6 inches
• Shipping Weight: 10.6 ounces
• Amazon Bestsellers Rank: #479,108 in Books

Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis

Product Description: The restorative movement program has been designed to provide a comprehensive and progressive therapeutic recovery program, for every participant. This book is divided into four diverse sections: Adaptive/Beginner, Intermediate, Challenge and - a special Lymphedema Segment: StarrPower Restorative Pilates for Cancer Survivors benefits: *Helps to dissipate scar tissue through gentle stretching *Restores and maintain range of motion, .Increases strength and flexibility to involved areas of the body. *Elevates endorphin levels: relieve tension, depression, weakness, and fatigue. *Restores upright posture after surgery .Relieves stiffness in neck, back, chest (tightness etc .Improves sleep patterns Improves energy levels *Relaxes the body and calms the mind .*Improves appearance and confidence Participants are encouraged to use each segment for at least 10 consecutive weeks, before advancing to the next level.

• Paperback: 272 pages
• Publisher: BookSurge Publishing (February 22, 2010)
• Language: English
• ISBN-10: 1439269459
• ISBN-13: 978-1439269459
• Product Dimensions: 10 x 7 x 0.6 inches
• Shipping Weight: 1.3 pounds

StarrPower Restorative Pilates for Cancer Survivors: Taking Back Your Physical Power One Muscle At A Time!

Product Description: Stretch Out Strap Pilates by Angela Kneale, OTR, targets dynamic exercises that both lengthen and strengthen the body, while challenging core stability and control. Using the Stretch Out Strap during exercise provides sensory feedback that helps develop better posture, flexibility, muscular balance and body symmetry, as well as core strength and shoulder stabililty. These exercises heighten body awareness and relieve stress, focusing on deep breathing and quality, controlled movements. Over 40 exercises, Color photographs, Softcover, 48 pages.

• Paperback: 48 pages
• Publisher: Orthopedic Physical Therapy Products; first edition (October 1, 2008)
• Language: English
• ISBN-10: 0979988063
• ISBN-13: 978-0979988066
• Product Dimensions: 9.7 x 6.9 x 0.2 inches
• Shipping Weight: 4 ounces
• Amazon.com Sales Rank: #190,392 in Books

Stretch Out Strap Pilates Essentials (Paperback)

Product Description: Desk Pilates brings the benefits of a little recess into each day - increasing variety of movement, improving posture, emphasizing strength and flexibility. Desk Pilates, by Angela Kneale, OTR, introduces Pilates principles, core muscles and practical ways to align your body while sitting. The Desk Pilates exercise sequence can be performed in its entirety or focus on a few mind-body movements during your day. Over 50 pages, Softcover, Illustrated.

• Paperback: 50 pages
• Publisher: Orthopedic Physical Therapy Products; first edition (October 1, 2008)
• Language: English
• ISBN-10: 0979988039
• ISBN-13: 978-0979988035
• Product Dimensions: 9.8 x 6.8 x 0.3 inches
• Shipping Weight: 4.8 ounces
• Amazon.com Sales Rank: #410,647 in Books

Desk Pilates: Living Pilates Every Day (Paperback)

Product Description: A fitness regime that finally removes boredom and repetition and infuses mental clarity and perfect posture.

As professionals with busy lives, we don t have time for everything we would like to do. We must choose our priorities which will yield the greatest positive influence on our lives for the time and effort expended. Pilates is well worth this investment.

Making the mental and physical connection while doing Pilates is exceptionally powerful and empowering. You will crave and channel your level of engagement and not just in your workouts. Your mindfulness in living your best life will go up and your level of stress will go down. How can you not love that!

• Paperback: 176 pages
• Publisher: MindBody Publishing; First Edition edition (November 2, 2007)
• Language: English
• ISBN-10: 0978714504
• ISBN-13: 978-0978714505
• Product Dimensions: 9.9 x 8.4 x 0.6 inches
• Shipping Weight: 1.6 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #615,633 in Books

Mind Your Body: Pilates for the Seated Professional (Paperback)

Product Description: A full color exercise workbook that uses Pilates exercises to prepare the body for successful natural birthing. This book is written by a Pilates Master teacher and certified doula and offers information on the exercises that are both safe and beneficial for birth preparation. Included are sections on the anatomy and physiology of pregnancy as well as tips on breathing and relaxation as tools for labor and delivery. This is the official manual for The Center for Women's Fitness pre natal pilates teacher certification. Carolyne Anthony has inspired many instructors around the world with her vision of educating women about the benefits of birthing naturally. She has done this through the medium she understands the best- exercise. Her experience as a Pilates instructor and professional dancer coupled with her training as a birth doula have made this a must read book for both pilates teachers and pregnant women.

• Perfect Paperback: 180 pages
• Publisher: The Center for Women's Fitness; 1st edition (May 1, 2008)
• Language: English
• ISBN-10: 0977268799
• ISBN-13: 978-0977268795
• Product Dimensions: 10.1 x 8.2 x 0.5 inches
• Shipping Weight: 1.4 pounds
• Average Customer Review:

The Pilates Way to Birth (Perfect Paperback)

Product Description: From the creator of the award-winning Prenatal and Post-natal Pilates DVD comes Pilates and Pregnancy. Unlike other pregnancy exercise books, Sarah Picot's Pilates and Pregnancy workbook is interactive and combines an exercise workbook with a pregnancy journal. Write a letter to your unborn baby, keep track of prenatal test results, read fun facts about your pregnancy all while staying toned, preparing your body for labor and getting your figure back faster after delivery.
 

• Paperback: 212 pages
• Publisher: Picot Pilates; Pap/DVD edition (April 2008)
• Language: English
• ISBN-10: 0977815013
• ISBN-13: 978-0977815012
• Amazon.com Sales Rank: #329,992 in Books

Pilates and Pregnancy: A Workbook for Before, During and After Pregnancy W/DVD (Paperback)

Product Description: The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate's Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.

• Paperback: 176 pages
• Publisher: DK ADULT; 1st edition (March 1, 2002)
• Language: English
• ISBN-10: 0789484005
• ISBN-13: 978-0789484000
• Product Dimensions: 9.2 x 7.1 x 0.5 inches
• Shipping Weight: 1.2 pounds
• Amazon.com Sales Rank: #57,333 in Books

Pilates: Body in Motion (Paperback)

Product Description: In this beautiful new book, dressage rider and Level 2 Pilates Instructor Janice Dulak has compiled a program of Pilates exercises specifically designed to help the dressage rider enhance her ability for success in dressage. While they use different terms, both Pilates and dressage share an emphasis on to torso, or "Powerhouse" in Pilates-speak, and achieving core strength, good posture and muscle flexibility. The goals of a Pilates program are often Identical to what riders try to achcieve in the saddle in the sport of dressage.

• Hardcover: 152 pages
• Publisher: Half Halt Press, Inc. (August 21, 2006)
• Language: English
• ISBN-10: 0939481723
• ISBN-13: 978-0939481729
• Product Dimensions: 9.3 x 7.6 x 0.6 inches
• Shipping Weight: 1.2 pounds
• Amazon.com Sales Rank: #109,132 in Books

Pilates for the Dressage Rider (Hardcover)