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Strong Curves: A Woman's Guide to Building a Better Butt and Body Paperback

 
 

Strong Curves: A Woman's Guide to Building a Better Butt and Body Paperback

Price: $25.67
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.
Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.

 
Product Details
  • Paperback: 320 pages
  • Publisher: Victory Belt Publishing (April 2, 2013)
  • Language: English
  • ISBN-10: 1936608642
  • ISBN-13: 978-1936608645
 

Strong Curves: A Woman's Guide to Building a Better Butt and Body Paperback

 
     
     
     
 

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Hardcover

 
 

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Hardcover

Price: $16.20
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way.
Do you want to shed fat and sculpt a new body shape at the same time?
Do you want a program without gimmicks, hype, or quick fixes?
Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now?
For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science.

 
Product Details
  • Hardcover: 400 pages
  • Publisher: Harmony; Revised edition (December 10, 2013)
  • Language: English
  • ISBN-10: 0804137846
  • ISBN-13: 978-0804137843
 

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Hardcover

 
     
     
     
 

Total Human: The Complete Strength Training System Paperback

 
 

Total Human: The Complete Strength Training System Paperback

Price: $26.99
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:

Click this link to read a review of Total Human.To properly and safely train your body, you must understand the science of fitness training. The human body is a complicated machine, but with TOTAL HUMAN, you become the expert. This book breaks the science of strength training, cardio training and dieting into easy-to-understand principles. To maximize your fitness routine, you must understand the language of your body. With this book, you will learn to read your body's signals and create a power-packed training routine that will launch you to a new, higher level of fitness. Get ready to slim down, tone up and feel better than ever.

 
Product Details
  • Paperback: 204 pages
  • Publisher: AuthorHouse (October 6, 2006)
  • Language: English
  • ISBN-10: 1425965180
  • ISBN-13: 978-1425965181
 

Total Human: The Complete Strength Training System Paperback

 
     
     
     
 

Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Paperback

 
 

Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Paperback

Price: $12.98
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:

Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:

•Improve core strength
•Increase flexibility
•Release tension
•Alleviate pain
•Rehabilitate injuries
 

 
Product Details
  • Paperback: 144 pages
  • Publisher: Ulysses Press; 1 edition (April 1, 2011)
  • Language: English
  • ISBN-10: 1569759251
  • ISBN-13: 978-1569759257
 

Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Paperback

 
     
     
     
 

Strength Training For Women: Tone Up, Burn Calories, Stay Strong Paperback

 
 

Strength Training For Women: Tone Up, Burn Calories, Stay Strong Paperback

Price: $13.50
 
Availability: Usually ships in 1-2 business days.
 

Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster [Bargain Price] [Paperback]

 

 

Product Description:

With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight. Featuring two programs for all ages and levels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym.

 
Product Details
  • Paperback: 160 pages
  • Publisher: DK Adult (December 27, 2004)
  • Language: English
  • ISBN-10: 0756605954
  • ISBN-13: 978-0756605957
 

Strength Training For Women: Tone Up, Burn Calories, Stay Strong Paperback

 
     
     
     
 

The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body Hardcover

 
 

The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body Hardcover

Price:$15.56
 
Availability: Usually ships within 1 to 3 weeks.
 

 

 

Product Description:
 

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.

 
Product Details
  • Hardcover: 288 pages
  • Publisher: HarperWave (December 31, 2013)
  • Language: English
  • ISBN-10: 0062252747
  • ISBN-13: 978-0062252746
 

The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body Hardcover

 
     
     
     
 

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU! Paperback

 
 

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU! Paperback

Price: $18.00
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:

 The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

 
Product Details
  • Paperback: 464 pages
  • Publisher: Rodale Books; 1 edition (December 22, 2009)
  • Language: English
  • ISBN-10: 1605295493
  • ISBN-13: 978-1605295497
 

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU! Paperback

 
     
     
     
 

Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women Paperback

 
 

Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women Paperback

Price: $8.99
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:

Lean Long & Strong is a tailored strength training program created just for
women. Each workout, designed to be completed in just 12 minutes a day,
incorporates synergy sets, a combination of precision strength training
exercises with specially chosen stretches.

 
Product Details
  • Paperback: 240 pages
  • Publisher: Rodale Books (December 9, 2004)
  • Language: English
  • ISBN-10: 157954956X
  • ISBN-13: 978-1579549565
 

Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women Paperback

 
     
     
     
 

Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons Paperback

 
 

Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons Paperback

Price: $14.04
 
Availability: Usually ships in 1-2 business days.
 

Athletic Strength for Women [Paperback]

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Product Description:

Especially in tough economic times, running offers an affordable and positive way to relieve stress
and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.

 
Product Details
  • Paperback: 304 pages
  • Publisher: Rodale Books; 4 edition (September 27, 2011)
  • Language: English
  • ISBN-10: 1609612248
  • ISBN-13: 978-1609612245
 

Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons Paperback

 
     
     
     
 

The Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women Paperback

 
 

The Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women Paperback

Price: $13.30
 
Availability: Usually ships in 1-2 business days.
 

Knack Weight Training for Women: Step-by-Step Exercises for Weight Loss, Body Shaping, and Good Health (Knack: Make It easy) [Paperback]

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Product Description:

Discover How The Bodyweight Training Revolution Can Transform You Into A Super Fit, Vibrant Head Turner 
Never underestimate the power of dreams & the influence of the human spirit. Potential for greatness lives within each of us. -Wilma Rudolph 
Imagine right now that you have the body of your deepest desires. You are a lean machine made up of shapely, powerful muscles that ripple beneath your skin. People notice and are drawn to the health, energy and vitality you effortlessly radiate. You carry yourself with confidence and deserved pride. You’re everything you want to be. Who wouldn’t want to live this way?
If so, why aren’t you? The journey from where you are now to where you want to be may seem long but you can do it; and the quickest route there is through a system of bodyweight exercises. Why bodyweight? Think of the physiques you really admire, whether they be dancers, gymnasts, or marital artists.

Product Details
  • Paperback: 160 pages
  • Publisher: CreateSpace Independent Publishing Platform (May 24, 2013)
  • Language: English
  • ISBN-10: 1489523650
  • ISBN-13: 978-1489523655

The Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women Paperback