Product Description: Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there's a feature on basic fitness nutrition, as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

• Paperback: 176 pages
• Publisher: Triumph Books (January 1, 2008)
• Language: English
• ISBN-10: 1600780237
• ISBN-13: 978-1600780233
• Product Dimensions: 9 x 7.4 x 0.5 inches
• Shipping Weight: 12 ounces
• Amazon.com Sales Rank: #6,099 in Books

101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique (Paperback)

Product Description: Practical, visual, and clear, the best-selling WEIGHT TRAINING FOR LIFE, Ninth Edition is ideal for anyone interested in learning about weight training. Preparing readers to plan their own weight training programs for a lifetime of fitness, this book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill level. The book contains hundreds of full-color photos demonstrating exercises and proper techniques. It also contains forms for writing goals, planning a personal weight-training program, and recording circumference, strength, and muscle endurance measurements. Seeing that weight training done properly can be a fun and beneficial activity, readers learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program.

• Spiral-bound: 178 pages
• Publisher: Brooks Cole; 9 edition (February 19, 2009)
• Language: English
• ISBN-10: 0495559091
• ISBN-13: 978-0495559092
• Product Dimensions: 10.6 x 8.6 x 0.4 inches
• Shipping Weight: 9.6 ounces
• Amazon.com Sales Rank: #300,661 in Books

Weight Training for Life (Spiral-bound)

Product Description: Develop a lean and strong physique in just 30 minutes a day! Building Strength & Stamina will teach you how by using the same principles used successfully in conditioning programs of 10 NFL teams and the U.S. Navy. The unique approach combines both strength and endurance training to build muscle and cardiovascular fitness--fast.

Studies show strength gains of 50% after just two months using this approach, and exercisers training both their muscles and cardiovascular system improve more than when they train for either strength or endurance training alone. The two-month and six-month programs of circuit training and high-intensity training with free weights, machines, or both will lead to major gains at home or in the gym.

• Paperback: 223 pages
• Publisher: Human Kinetics Publishers; 2 Sub edition (January 2003)
• Language: English
• ISBN-10: 0736045155
• ISBN-13: 978-0736045155
• Product Dimensions: 10.8 x 8.9 x 0.3 inches
• Shipping Weight: 1.5 pounds
• Amazon.com Sales Rank: #406,043 in Books

Building Strength & Stamina (Paperback)

Product Description: Inside the pages of this beautifully-presented book are the narratives of twenty women of color who are social work educators in predominantly White systems and institutions. Women of Color as Social Work Educators brings to life the voices of women of color and illuminates their unique experiences as contributors to the betterment of social work education. Their stories reveal them as scholars who are change agents and enlighten and inspire all educators to work toward collective unity and justice. Each woman's story is told in her own voice and describes the personal and professional challenges that lead her on the path toward social work education. This book is ideal for faculty, students, and practitioners in the fields of social work education, women studies programs, ethnic studies programs, and research programs.

• Paperback: 320 pages
• Publisher: CSWE Press (September 14, 2007)
• Language: English
• ISBN-10: 0872931250
• ISBN-13: 978-0872931251
• Product Dimensions: 9.8 x 8 x 0.8 inches
• Shipping Weight: 1.6 pounds
• Amazon.com Sales Rank: #1,179,423 in Books

Women of Color as Social Work Educators: Strengths and Survival (Paperback)

Product Description: Imagine an exercise that works every major and minor muscle group, burns 600 calories an hour, builds balance and flexibility, requires no investment beyond $25 to $35, and makes you feel exuberant, delightful, sassy, and sexy. And is so much more like play than work that you want to keep doing it.

That's right, what goes around comes around—the Hula-Hoop, which burst into fad-dom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her HoopGirl Workout, is leading what Time magazine calls "the inventive new wave of fitness...that is catching on in health clubs across America." Hooping brings the best of HoopGirl into a full-color, fully illustrated book plus a 40-minute instructional DVD. Here's how to get started—where to find and how to use the larger, heavier "sticky" hoops; stretches and warm-ups; and what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound—Limbo, Booty Blitz, Float Up, Wildwest—and each group comes with a recommended playlist of music, plus "challenges" for going further.

• Paperback: 210 pages
• Publisher: Workman Publishing Company; Pap/DVD edition (June 4, 2009)
• Language: English
• ISBN-10: 0761152415
• ISBN-13: 978-0761152415
• Product Dimensions: 9 x 7.1 x 0.7 inches
• Shipping Weight: 11.2 ounces
• Amazon.com Sales Rank: #15,349 in Books

Hooping: A Revolutionary Fitness Program (Book & DVD) (Paperback)

Product Description: Physical Activity and Health explains clearly, systematically and in detail the relationships between physical activity, health and disease, and explores the benefits of exercise in the prevention and treatment of health conditions such as cardiovascular disease, diabetes, obesity, osteoporosis, and cancer.

• Paperback: 340 pages
• Publisher: Routledge; 2 edition (May 18, 2009)
• Language: English
• ISBN-10: 0415421985
• ISBN-13: 978-0415421980
• Product Dimensions: 9.5 x 6.8 x 0.8 inches
• Shipping Weight: 1.6 pounds
• Amazon.com Sales Rank: #4,504,602 in Books

Physical Activity and Health 2E: The Evidence Explained (Paperback)

Product Description: John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step.

• Paperback: 224 pages
• Publisher: Rodale Books (April 20, 2002)
• Language: English
• ISBN-10: 1579544290
• ISBN-13: 978-1579544294
• Product Dimensions: 8.3 x 5.5 x 0.8 inches
• Shipping Weight: 8.8 ounces
• Amazon.com Sales Rank: #119,325 in Books

No Need for Speed: A Beginner's Guide to the Joy of Running (Paperback)

Product Description: Now with a fresh design and thoroughly updated information, this nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners

• Paperback: 320 pages
• Publisher: Rodale Books; Rev. and Updated Ed edition (October 30, 2007)
• Language: English
• ISBN-10: 1594867585
• ISBN-13: 978-1594867583
• Product Dimensions: 8.6 x 5.5 x 1.1 inches
• Shipping Weight: 14.4 ounces
• Amazon.com Sales Rank: #4,073 in Books

Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books) (Paperback)

Product Description: Build your center of power! Stronger Abs and Back shows how to develop the body’s most important source of energy and support--its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance.

• Paperback: 248 pages
• Publisher: Human Kinetics Publishers; 1 edition (March 1997)
• Language: English
• ISBN-10: 0880115580
• ISBN-13: 978-0880115582
• Product Dimensions: 9 x 6 x 0.6 inches
• Shipping Weight: 14.4 ounces
• Amazon.com Sales Rank: #52,616 in Books

Stronger Abs and Back: 165 Exercises to Build Your Center of Power (Paperback)

Product Description: Muscle & Fitness Hers 101 Fat-Burning Workouts & Diet Strategies is a must- have compendium of cutting-edge techniques for getting lean. A book for those serious about reaching their goals, it provides industrial-strength training and nutrition advice- exactly what you would expect from the experts at Muscle & Fitness, a magazine that had been the leader in health and fitness for nearly 70 years and counting.

• Paperback: 169 pages
• Publisher: Triumph Books (IL) (December 24, 2008)
• Language: English
• ISBN-10: 160078206X
• ISBN-13: 978-1600782060
• Product Dimensions: 9.1 x 7.4 x 0.6 inches
• Shipping Weight: 1 pounds
• Amazon.com Sales Rank: #45,292 in Books

101 Fat-Burning Workouts & Diet Strategies for Women (101 Workouts) (Paperback)