Product Description:Denise Austin-star of Lifetime Television's The Daily Workout as well as Fit & Lite, television's #1 exercise program-has always been in the vanguard of the exercise revolution. Now she has come out with another sensational breakthrough: the first book that combines two powerful, proven tools-the exercise ball and resistance band-to give you the safest, most effective method of body shaping, muscle toning, and weight loss.Denise shares compelling new research that shows performing exercise routines on a fitness ball will help you strengthen and tone muscles while enhancing your flexibility, balance, and coordination. Best of all, the effort to hold a position on a wobbly ball is great for a lean and strong core, the key to healthier posture, improved energy and better-fitting clothes!

• ISBN: 1579549926
• Amazon.com Sales Rank: #8,550 in Books

Sculpt Your Body with Balls and Bands : Shed Pounds and Get Firm in 12 Minutes a Day (With Your 3-Week Plan for Fast, Easy Weight Loss) (Paperback)

Product Description: Mitch Yass's practice serves 8,000 physical therapy patients and 4,000 personal training clients. He was lead lecturer for the NYC exhibit Bodies-The Exhibition, and the press release for that event read Mr. Yass is the Miracle Man among Long Island physical therapists. He has helped thousands of patients avoid surgery, eliminate chronic pain, and lose weight. This is a revolutionary new approach to establishing the true cause of pain and how to stop it.

• Paperback: 180 pages
• Publisher: Sentient Publications (September 25, 2008)
• Language: English
• ISBN-10: 1591810752
• ISBN-13: 978-1591810759
• Amazon.com Sales Rank: #566,904 in Books

Overpower Pain: The Strength-Training Program that Stops Pain without Drugs or Surgery (Paperback)

Product Description: Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun.

International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you.

• Paperback: 208 pages
• Publisher: Broadway; 1 edition (June 10, 2003)
• Language: English
• ISBN-10: 0767914821
• ISBN-13: 978-0767914826
• Product Dimensions: 9.2 x 7.4 x 0.5 inches
• Shipping Weight: 15 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #79,361 in Books

Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More (Paperback)

Product Description: From two of the country's top cycling experts the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance.

Discover how to:
* Make the most of every hour on your bike
* Build your mileage base efficiently
* Customize your training to suit your personality and physical capabilities
* Build extra training time into your hectic schedule
* Avoid injuries and the dangers of overtraining
* Achieve the mental edge you need to ride farther and faster
* Train for both road and off-road touring
* Choose cycling gear that goes and goes
* Eat for the long haul-- nutrition before, during, and after your rides

• Paperback: 288 pages
• Publisher: Rodale Books (October 6, 2000)
• Language: English
• ISBN-10: 1579541992
• ISBN-13: 978-1579541996
• Product Dimensions: 8.9 x 5.9 x 0.8 inches
• Shipping Weight: 13.6 ounces
• Amazon.com Sales Rank: #25,787 in Books

The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want (Paperback)

Product Description: We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes:

Easy-to-follow workout plans for every day of the week
Fat-blasting, toning exercises to target specific areas of the body
Weekly nutrient-packed meal plans with delicious slimming recipes
Denise’s personal vitamin and supplement regimen
Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease
Special beauty tips–including anti-wrinkle exercises!

• Paperback: 320 pages
• Publisher: Broadway (May 14, 2002)
• Language: English
• ISBN-10: 0767904729
• ISBN-13: 978-0767904728
• Product Dimensions: 9.1 x 7.2 x 0.9 inches
• Shipping Weight: 1.4 pounds
• Amazon.com Sales Rank: #80,246 in Books

Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock (Paperback)