Product Description: "More than thorough, this book will answer any fitness questions a reader may have."

Total Human: The Complete Strength Training System (Paperback)

Product Description: Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.

Strength Training for Seniors: How to Rewind Your Biological Clock (Paperback)

Product Description: I think I have probably read 100's of books on strength training and your approach in the book is so simple and the way you teach the various aspects of power, strength, and the fatigue aspect are simply outstanding. I really enjoyed being able to compare the various fatigue and volume training aspects as well. I read that section nearly a dozen times and it was very informative. You did a great job with it.

Coach's Guide To Sport Strength Training With Companion Olympic Weightlifting DVD (Paperback)

Product Description: 101 Strength and Conditioning Exercises and Drills for Lacrosse is your blueprint for reaching ultimate lacrosse shape. Topics include flexibility training, strength and power programs, speed and agility drills, and much more. The book can be intergrated into any lacrosse improvement program, from beginning to advanced. Over 100 clear illustrations included.

101 Strength and Conditioning Exercises and Drills for Lacrosse (Plastic Comb)

Product Description: Struggling with her weight for decades, Stacey Halprineventually won the battle and lost over 350 pounds. Butafter gastric bypass surgery and one diet after another,she realized that the most difficult part isn't losing theweight--it's keeping it off. Now, for the 90% of dieterswho have lost weight only to gain it back, Stacey presentsher unique program that will keep the pounds offpermanently--whether you've lost 15, 25, or 50pounds. Complete with expert advice from medicaldoctors, psychologists, nutritionists, and fitness gurus,WINNING AFTER LOSING reveals the secrets thatwill finally put an end to self-sabotaging habits and yo-yodieting. This is an inspirational, motivational guide thatshows readers how to maintain and truly enjoy ahealthier lifestyle.

Winning After Losing: Keep Off the Weight You've Lost--Forever (Hardcover)

Product Description: The derriere is considered the sexiest body part the world over. Don't you want that sexy butt to be yours? With The Butt Diet, it can be! Of course The Butt Diet doesn't give you only a great-looking rear, it makes you look incredible all over. The Butt Diet is easy to follow. You will never go hungry - in fact, you may have a hard time eating all the food you should! There is no calorie or carb counting; no fancy system for figuring out what to eat. You do not avoid any food group. The Butt Diet is simple, and it simply works. Give it six weeks. You'll be sure to hear the brakes screeching behind you.
 

The Butt Book: How to Build a Non-Cellulite and Fat-Free Butt in 9 Weeks (Paperback)

Product Description: How many reps? How much calcium? How many calories? How many miles? A perfect companion to the bestselling Strong Women books, this 52-week journal allows readers to keep track of progress, goals, and daily exercise and eating patterns, as well as thoughts and feelings along the way. More than a journal, this book incorporates highlights from the entire Strong Women series and includes:

€ A clear step-by-step plan to shape up and feel great
€ Scientifically-based dietary tips
€ Aerobic and strength-training exercises
€ Inspirational quotes and success stories
€ Charts for keeping track of various health and fitness information, including medical visits and test results
€ A place for writing down thoughts and feelings
€ Ways to track the seasonal ebb and flow of moods
€ Questions to inspire reflection along the way

The Strong Women's Journal (Plastic Comb)

Product Description: "Whether gaining a speed edge on the ice, greater quickness on the court, or superior agility on the field, this book/DVD package provides the drills and workouts you need to get a step ahead of the competition. Training for Speed, Agility, and Quickness develops both maximum power and greater efficiency in each movement, and that’s essential to perform at a high level in any sport. Add it to your conditioning program and experience the benefits."

Training for Speed, Agility, and Quickness: Special Book/DVD Package (Paperback)