Product Description: Getting into shape is actually quite simple. Here is what you need to know! Eat wholesome, natural food 75% of the time. Eat 5-6 small meals each day. Drink water. Always eat breakfast. Have a protein shake 1-3x per day. Follow a proven weight training program. Do a little cardiovascular activity that you enjoy.

• Language: English
• ISBN-10: 0967518849
• ISBN-13: 978-0967518848
• Product Dimensions: 8.8 x 5.9 x 1 inches
• Shipping Weight: 1.1 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #96,108 in Books

Weight Training Workouts and Diet Plan that Work (Spiral-bound)

Product Description: Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance.

Essentials of Strength Training and Conditioning, Third Edition, provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.

• Language: English
• ISBN-10: 0736058036
• ISBN-13: 978-0736058032
• Product Dimensions: 10.9 x 8.2 x 1.6 inches
• Shipping Weight: 5.2 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #3,728 in Books

Essentials of Strength Training and Conditioning (Hardcover)

Product Description: Everything you need to know to safely stay in shape during your pregnancy

Many expectant mothers experience dramatic weight gain during pregnancy, but the myth that they shouldn’t exercise is just that—a myth. The truth is, regular activity may improve women’s ability to cope with pain during labor and combat depression associated with the period just following childbirth. Now Sue Fleming, a longtime personal trainer and author of the highly successful Buff Brides, gives us a comprehensive guide for expectant mothers who want to remain healthy, strong, and fit. Buff Moms-to-Be shares effective exercises (approved by doctors) for ensuring an easier pregnancy, a smoother birth, and the fastest way back to that pre-baby body. Inside you’ll discover

• simple strategies for starting an exercise program
• what to expect from your changing body
• safe aerobic exercises, stretches, and strength training
for women at all levels of fitness and all stages of pregnancy
• a complete workout and exercise regimen designed to
ease labor and delivery

• Paperback: 160 pages
• Publisher: Villard; 1 edition (December 23, 2003)
• Language: English
• ISBN-10: 0812969456
• ISBN-13: 978-0812969450
• Product Dimensions: 9.2 x 7.4 x 0.4 inches
• Shipping Weight: 11.7 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #99,155 in Books

Buff Moms-to-Be: The Complete Guide to Fitness for Expectant Mothers (Paperback)

Product Description: Learning how to take care of your greatest assest.... replenish your energy and stamina through mind and body fitness intergration.

• Paperback: 166 pages
• Publisher: BookSurge Publishing (October 18, 2006)
• Language: English
• ISBN-10: 141961357X
• ISBN-13: 978-1419613579
• Product Dimensions: 9.9 x 6.8 x 0.5 inches
• Shipping Weight: 12 ounces
• Amazon.com Sales Rank: #3,961,509 in Books

A Woman's Guide: 30 Days To A Better Mind, Body And Spirit (Paperback)

• ISBN: 0965685128
• Amazon.com Sales Rank: #120,588 in Books

How To Give It So They Get It (Paperback)

Product Description: Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

• Paperback: 192 pages
• Publisher: Fair Winds Press (December 1, 2006)
• Language: English
• ISBN-10: 1592332161
• ISBN-13: 978-1592332168
• Product Dimensions: 9.2 x 7.5 x 0.6 inches
• Shipping Weight: 1.3 pounds
• Amazon.com Sales Rank: #3,341 in Books

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! (Paperback)

Product Description: If you're a woman who's serious about strengthening and sculpting your physique, expert trainer Brad Schoenfeld provides a progressive program with a variety of resistance exercises for each muscle group. This second edition of Sculpting Her Body Perfect updates the 1999 book and adds new exercises, notably many that can be done at home rather than at a gym.

• Paperback: 293 pages
• Publisher: Human Kinetics Publishers; 3 Pap/DVD edition (November 2007)
• Language: English
• ISBN-10: 0736073884
• ISBN-13: 978-0736073882
• Product Dimensions: 10.8 x 8.4 x 0.8 inches
• Shipping Weight: 5.6 pounds
• Amazon.com Sales Rank: #31,984 in Books

Sculpting Her Body Perfect (Paperback)

Product Description: Its refreshing to hear the British-born author read his latest book on how to become more happily productive at work. An authentic speaker with an inviting and natural voice, he sounds immensely comfortable with his writing, which is often poetic but never melodramatic. Dont worry about your weaknesses, he says. Put all your energy into clarifying your strengths, freeing them from restrictions, speaking up about them, and developing strong work habits.

• Hardcover: 270 pages
• Publisher: Free Press; 1 edition (March 6, 2007)
• Language: English
• ISBN-10: 0743261674
• ISBN-13: 978-0743261678
• Product Dimensions: 9.3 x 6.2 x 1.3 inches
• Shipping Weight: 1.4 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #1,329 in Books

Go Put Your Strengths to Work: 6 Powerful Steps to Achieve Outstanding Performance (Hardcover)

Product Description: Fox, head of a girl's boarding school in New Jersey, writes about a strengths-based curriculum she developed and implemented with great success. She not only presents a workbook that can be utilized by educators and parents, but also offers a convincing argument in favor of over-turning outdated curriculums and teaching methods. Instead of focusing on weaknesses, Fox submits that children do far better when the focus is on their strengths.

• Hardcover: 368 pages
• Publisher: Viking Adult (February 28, 2008)
• Language: English
• ISBN-10: 0670018767
• ISBN-13: 978-0670018765
• Product Dimensions: 9.1 x 6.2 x 1.3 inches
• Shipping Weight: 14.4 ounces
• Average Customer Review:
• Amazon.com Sales Rank: #9,831 in Books

Your Child's Strengths: Discover Them, Develop Them, Use Them (Hardcover)

Product Description: Focusing on mastery of the basics, this book presents a non-Calculus based elementary, analytical, and practical approach to the principles and physical concepts of Statics and Strength of Materials. The book features a rigorous, comprehensive step-by-step problem solving approach; an abundance of worked-out example problems and homework problems; and a focus on principles and applications applicable to many fields of engineering technology — e.g., civil, mechanical, construction, architectural, industrial, and manufacturing. Appropriate for readers interested in engineering mechanics/technology. --This text refers to an out of print or unavailable edition of this title.

• Hardcover: 648 pages
• Publisher: Prentice Hall; 5 edition (March 9, 2008)
• Language: English
• ISBN-10: 0131946846
• ISBN-13: 978-0131946842
• Product Dimensions: 9.9 x 8.2 x 1.6 inches
• Shipping Weight: 3.1 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #93,593 in Books

Applied Statics and Strength of Materials (5th Edition) (Hardcover)