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Strength Training For Women
(Paperback) |
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Price:
$13.57 |
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Product Description: Ready
for an individualized approach to working out that produces better
results? Strength Training for Women delivers with information
tailored to the way your body works and responds to training, and
the specific tools you need to reach your goals.
More than simple descriptions of exercises and
training programs, this book explains why the exercises are
important and which training program is right for you. You’ll gain
insight into how the female body responds to training and come away
with six sample programs and more than 102 exercises to train every
area of the female form. In addition to helping you gain strength,
the programs provided will help you burn fat, build strong bones,
and prepare for competition. |
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Product Details
Paperback: 220 pages
Publisher: Human Kinetics Publishers; 1 edition (November
2004)
Language: English
ISBN-10: 0736052232
ISBN-13: 978-0736052238
Product Dimensions: 10.9 x 8.2 x 0.6 inches
Shipping Weight: 1.4 pounds
Average Customer Review:
Amazon.com Sales Rank: #137,069 in Books
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Strength Training For Women (Paperback) |
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Strength and Power Training for
Martial Arts (Paperback) |
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Price:
$11.53 |
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Product Description:
Strength and power are essential attributes for any martial artist,
affecting everything from how hard you punch to how high you jump.
Whether your goal is to defeat an opponent in the ring or on the
street, the stronger you are, the better the odds of walking away as
the victor.
Strength and Power Training For Martial Arts is a
total approach to building your strength base. Learn how to use free
weights, machines, body weight exercises and plyometrics to build
your muscles while increasing speed and flexibility. Each muscle
group is discussed in detail - how it's used in martial arts, how to
develop it, which exercises are most effective, and most
importantly, how to take advantage of anatomical strengths when
striking, blocking, kicking and grappling. |
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Product Details
Paperback: 227 pages
Publisher: Turtle Press (April 30, 2005)
Language: English
ISBN-10: 1880336871
ISBN-13: 978-1880336878
Product Dimensions: 9.9 x 6.8 x 0.6 inches
Shipping Weight: 1.1 pounds
Average Customer Review:
Amazon.com Sales Rank: #35,846 in Books
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Strength and Power Training for Martial Arts (Paperback) |
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The Strength of Silence
(Paperback) |
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Price:
$17.00 |
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Product Description: Anyone
who does not believe in miracles should read The Strength of
Silence. This work has the magic of faith; its title is absolute
power as well as absolute silence. |
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Product Details
Paperback: 154 pages
Publisher: Trafford Publishing (July 6, 2006)
Language: English
ISBN-10: 1412015189
ISBN-13: 978-1412015189
Product Dimensions: 8.6 x 5.8 x 0.4 inches
Shipping Weight: 4.8 ounces
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The Strength of Silence (Paperback) |
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Bellydancing for Fitness : The Sexy Art That Tones Your
Abs, Butt, and Thighs (Paperback) |
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Price:
$13.57 |
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Product Description:A
how-to book featuring the timeless art of belly dancing. Belly
dancing is not only beautiful and mysterious; it?s also sexy and a
serious workout! Rania will teach women the history and symbolism of
belly dancing while helping them tone-up and dance their way to the
body they?ve always wanted. Simple at-home routines will address
problem spots and shed a decidedly different light on how to
effectively shake the pounds off and shimmy the muscle tone on. An
instrumental CD completes the package. |
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Product Details
- ISBN: 159233086X
- Amazon.com Sales Rank:
#214,880 in Books
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Bellydancing for Fitness : The Sexy Art That Tones Your Abs, Butt,
and Thighs (Paperback) |
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Fix Your Feet: Build the Best Foundation for Healthy,
Pain-Free Knees, Hips, and Spine (Paperback) |
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