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  Sleekify!: The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days! Paperback  
 
   

Sleekify!: The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days! Paperback  

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Product Description:

This twenty-eight-day fitness and nutrition plan—the same one Olajide gives his clients—lets you unleash your body’s natural energy at home without having to invest a fortune on useless gym equipment. Instead, Olajide is in your corner every day, every step along the way—a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. SLEEKIFY!’s techniques are rooted in the “sweet science” of boxing, but you don’t need a class, a ring, or a punching bag. All you need is a jump rope—and the will to be your best. 

 
Product Details
  • Paperback: 256 pages
  • Publisher: Zinc Ink (December 3, 2013)
  • Language: English
  • ISBN-10: 0345549678
  • ISBN-13: 978-0345549679
 

Sleekify!: The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days! Paperback

 
     
     
     
  Training for Speed, Agility, and Quickness: Special Book/DVD Package Paperback  
 
   

Training for Speed, Agility, and Quickness: Special Book/DVD Package Paperback

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Product Description:

 "Whether gaining a speed edge on the ice, greater quickness on the court, or superior agility on the field, this book/DVD package provides the drills and workouts you need to get a step ahead of the competition. Training for Speed, Agility, and Quickness develops both maximum power and greater efficiency in each movement, and that’s essential to perform at a high level in any sport. Add it to your conditioning program and experience the benefits."

 
Product Details
  • Paperback: 264 pages
  • Publisher: Human Kinetics; 2 edition (August 5, 2005)
  • Language: English
  • ISBN-10: 0736058737
  • ISBN-13: 978-0736058735

Training for Speed, Agility, and Quickness: Special Book/DVD Package Paperback

 
 
     
     
     
  The Isometric Exercise Bible: A Workout Routine For Everyone Paperback  
     
 

The Isometric Exercise Bible: A Workout Routine For Everyone Paperback

 

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Product Description:

 No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break your muscles down and stimulate growth. Done properly, the isometric contraction allows you to accomplish the same thing in 7 seconds.  If you are a man isometrics can help you build greater muscle size and definition. If you are a lady isometrics can help you build that healthy, feminine “Fit N Sexy” look that so many women desire. If you are an older man or women isometrics can help you get back in shape while turning back the clock.

 
Product Details
  • Paperback: 68 pages
  • Publisher: CreateSpace Independent Publishing Platform (January 19, 2013)
  • Language: English
  • ISBN-10: 1482027259
  • ISBN-13: 978-1482027259
 

The Isometric Exercise Bible: A Workout Routine For Everyone Paperback

 
     
     
     
  PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! Hardcover  
     
 

PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! Hardcover

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Product Description:
 

Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives!

Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping
legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy.
 
PUSH, Chalene’s first book ever, distills the wisdom that has made her a fitness queen into a totally
unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good.
 
Product Details
  • Hardcover: 304 pages
  • Publisher: Rodale Books (December 20, 2011)
  • Language: English
  • ISBN-10: 1609613333
  • ISBN-13: 978-1609613334
 

PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! Hardcover

 
     
     
     
  Strength Training for Beginners: 15 Minute Workout Without a Gym Paperback  
     
 

Strength Training for Beginners: 15 Minute Workout Without a Gym Paperback

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Product Description:

Are you one of those people who believe that in order to get a stronger and sculpted body you need to spend hours and hours per week lifting weights at the gym? Well, what would you say if I told you that you could become stronger and leaner by working out for just 15 minutes? Don’t get me wrong, this is not a miracle or some shady scheme, but you can get real results! You just need to actually do the workout and exercises that I’m going to tell you about. Yes, you will need to take action, but I am providing you with all the tools you need to become stronger, leaner and feel better!

 
Product Details
  • Paperback: 74 pages
  • Publisher: CreateSpace Independent Publishing Platform (October 21, 2013)
  • Language: English
  • ISBN-10: 1492897426
  • ISBN-13: 978-1492897422
 

Strength Training for Beginners: 15 Minute Workout Without a Gym Paperback