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  The Butt Book: How to Build a Non-Cellulite and Fat-Free Butt in 9 Weeks (Paperback)  
 
   

The Butt Book: How to Build a Non-Cellulite and Fat-Free Butt in 9 Weeks  

Price: $9.66 
 
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Product Description:

 The derriere is considered the sexiest body part the world over. Don't you want that sexy butt to be yours? With The Butt Diet, it can be! Of course The Butt Diet doesn't give you only a great-looking rear, it makes you look incredible all over. The Butt Diet is easy to follow. You will never go hungry - in fact, you may have a hard time eating all the food you should! There is no calorie or carb counting; no fancy system for figuring out what to eat. You do not avoid any food group. The Butt Diet is simple, and it simply works. Give it six weeks. You'll be sure to hear the brakes screeching behind you.
 

 
Product Details
  • Paperback: 146 pages
  • Publisher: Robert Kennedy Publishing; Exp Rev edition (April 25, 2007)
  • Language: English
  • ISBN-10: 1552100413
  • ISBN-13: 978-1552100417
 

The Butt Book: How to Build a Non-Cellulite and Fat-Free Butt in 9 Weeks (Paperback)

 
     
     
     
  Training for Speed, Agility, and Quickness: Special Book/DVD Package (Paperback)  
 
   

Training for Speed, Agility, and Quickness: Special Book/DVD Package

Price: $13.64
 
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Product Description:

 "Whether gaining a speed edge on the ice, greater quickness on the court, or superior agility on the field, this book/DVD package provides the drills and workouts you need to get a step ahead of the competition. Training for Speed, Agility, and Quickness develops both maximum power and greater efficiency in each movement, and that’s essential to perform at a high level in any sport. Add it to your conditioning program and experience the benefits."

 
Product Details
  • Paperback: 264 pages
  • Publisher: Human Kinetics; 2 edition (August 5, 2005)
  • Language: English
  • ISBN-10: 0736058737
  • ISBN-13: 978-0736058735

Training for Speed, Agility, and Quickness: Special Book/DVD Package (Paperback)

 
 
     
     
     
  Heal Your Hips : How to Prevent Hip Surgery—and What to Do If You Need It (Paperback)  
     
 

Heal Your Hips : How to Prevent Hip Surgery—and What to Do If You Need It

 

Price: $12.21
 
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Product Description:

 The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. 

 
Product Details
  • Paperback: 208 pages
  • Publisher: Wiley; 1 edition (June 14, 1999)
  • Language: English
  • ISBN-10: 0471249971
  • ISBN-13: 978-0471249979
 

Heal Your Hips : How to Prevent Hip Surgery—and What to Do If You Need It (Paperback)

 
     
     
     
  The Strength of Silence (Paperback)  
     
 

The Strength of Silence

Price: $17.00
 
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Product Description:

Anyone who does not believe in miracles should read The Strength of Silence. This work has the magic of faith; its title is absolute power as well as absolute silence.

 
Product Details
  • Paperback: 154 pages
  • Publisher: Trafford Publishing (July 6, 2006)
  • Language: English
  • ISBN-10: 1412015189
  • ISBN-13: 978-1412015189
 

The Strength of Silence (Paperback)

 
     
     
     
  Strength Training for Women [Paperback]  
     
 

Strength Training for Women [Paperback]

Price: $14.41
 
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Product Description:

Ready for an individualized approach to working out that produces better results? Strength Training for Women delivers with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.

More than simple descriptions of exercises and training programs, this book explains why the exercises are important and which training program is right for you. You'll gain insight into how the female body responds to training and come away with six sample programs and more than 102 exercises to train every area of the female form. In addition to helping you gain strength, the programs provided will help you burn fat, build strong bones, and prepare for competition.

 
Product Details
  • Paperback: 232 pages
  • Publisher: Human Kinetics; 1 edition (November 23, 2004)
  • Language: English
  • ISBN-10: 0736052232
  • ISBN-13: 978-0736052238
 

Strength Training for Women [Paperback]