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  Science and Practice of Strength Training, Second Edition (Hardcover)  
     
 

Science and Practice of Strength Training, Second Edition

Price: $49.00
 
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Product Description: This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes. Among Dr. Kraemer’s contributions are three new chapters targeting specific populations—women, young athletes, and seniors—plus the integration of new concepts into the other chapters.

 
Product Details
 
  • Hardcover: 264 pages
  • Publisher: Human Kinetics Publishers; 2 edition (May 30, 2006)
  • Language: English
  • ISBN-10: 0736056289
  • ISBN-13: 978-0736056281
  • Product Dimensions: 11 x 8.6 x 0.9 inches
  • Shipping Weight: 2 pounds
  • Average Customer Review: 4.6 out of 5 stars 
  • Amazon.com Sales Rank: #49,988 in Books
  •  

    Science and Practice of Strength Training, Second Edition (Hardcover)

     
         
         
         
         
      Strength Training Over 50: Stay Fit and Fabulous (Spiral-bound)  
     
       

    Strength Training Over 50: Stay Fit and Fabulous  

    Price: $13.57
     
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    Product Description: Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in their 30's. This muscle loss, often thought of as an irreversible part of aging, is really the result of disuse. Strength-building enables you to regain this lost muscle. It is the key to feeling and looking great after 50. With over 80 explicitly described exercises and 350 color photographs, this user-friendly book will teach you what you need to know to get started, get strong, and stay motivated.

    • Get started with reassuring advice if you are just returning to training.
    • Stand straighter (and have a trim waist) by strengthening your core.
    • Improve functional strength, making all the actions of daily life easier.
    • Learn which muscles can be strengthened to alleviate specific problems such as back pain or achy knees.
    • Improve your balance.
    • Exercise safely, even with arthritis, osteoporosis, or if you are over 65 years old.
    • Learn about nutrition, motivation, and how to design your own work-out.
    • Follow extended exercise programs, including sessions for exercise on the road, a 15-minute work-out, and one to protect and strengthen your lower back.

     

     
    Product Details
     
  • Spiral-bound: 160 pages
  • Publisher: Barron''s Educational Series; Spi edition (May 2, 2005)
  • Language: English
  • ISBN-10: 0764158120
  • ISBN-13: 978-0764158124
  • Product Dimensions: 9.6 x 7.2 x 0.9 inches
  • Shipping Weight: 1.6 pounds
  • Average Customer Review: 4.5 out of 5 stars 
  • Amazon.com Sales Rank: #167,183 in Books
  •  

    Strength Training Over 50: Stay Fit and Fabulous (Spiral-bound)

     
         
         
     
    Power of 10 : The Once-A-Week Slow Motion Fitness Revolution
    by Adam Zickerman
     
         
    Price:   $10.17 & eligible for FREE Super Saver Shipping on orders over $25. 
         

    Availability: Usually ships within 24 hours

     
    Product Details
    • Paperback: 224 pages ; Dimensions (in inches): 0.67 x 9.10 x 7.40
    • Publisher: HarperResource; (January 1, 2004)
    • ISBN: 006000889X
    • In-Print Editions: Hardcover | All Editions
    • Amazon.com Sales Rank: 1,299
    Power of 10 : The Once-A-Week Slow Motion Fitness Revolution

     
    Every Woman's Guide to Personal Power
    by Wendie Pett
     
         
    Price:   $19.77 & This item ships for FREE with Super Saver Shipping

    Availability: Usually ships within 10 to 11 days

     
    Product Details
    • Paperback: 160 pages
    • Publisher: Bronze Bow Publishing; (April 2004)
    • ISBN: 1932458093
    • Other Editions: Spiral-bound | All Editions
    • Amazon.com Sales Rank: 84,061
    Every Woman's Guide to Personal Power

     
    Woman's Best Friend : Choosing and Training the Dog That's Right for You
    by Babette Haggerty-Brennan
     
         
    Price:   $14.95 & eligible for FREE Super Saver Shipping on orders over $25.
         

    Availability: Usually ships within 24 hours

     
    Product Details
    • Paperback: 256 pages ; Dimensions (in inches): 0.64 x 9.18 x 7.46
    • Publisher: McGraw-Hill; 1 edition (September 5, 2003)
    • ISBN: 0071417400
    • Amazon.com Sales Rank: 427,595
    Woman's Best Friend : Choosing and Training the Dog That's Right for You