Super Strength, Super Fast; Run
Faster, Jump Higher: Eight-week Exercise Guides for Sprinting, Jumping
And Developing Super Strength Through Explosive Weightlifting
(Paperback)
Product Description: From
free weights and resistance bands to Pilates® and yoga,
weight-training is an exciting -- and healthy -- trend. The
Weight Training Diary For Dummies is the perfect tool for any
avid body builder. Filled with expert advice on health, nutrition,
equipment, and accessories, it also includes injury prevention
exercises and body fat to weight conversion charts to help you keep
track of your progress.
Product Details
Plastic Comb: 216 pages
Publisher: For Dummies; 1 edition (February 26, 2001)
Monica Brant's Secrets to Staying Fit and Loving Life
[ILLUSTRATED] (Paperback)
Price: $14.96
Availability:Usually ships in 1-2 business days.
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Product Description: Monica
Brant's expertise in fitness comes from years of hard work and
dedication, which have catapulted her to the top of the fitness
industry. In Monica Brant's Secrets to Staying Fit and Loving Life,
she shares the real-life concerns and challenges of women, providing
an approachable yet super-effective method of shaping the body
through exercise and nutrition. It provides several training
programs for different goals and timeframes, from quick circuit
workouts to intensive muscle-building regimens-all fully
photo-illustrated. The book also includes a simple guide to
nutrition, with meal ideas and recipes, and is packed from beginning
to end with tips on self-motivation.
based on 10 reviews.