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  Speed Training for Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed, and Fighting Speed Paperback  
     
 

Speed Training for Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed, and Fighting Speed Paperback

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Product Description:

 Want to Double Your Combat Speed Within Weeks?
Tired of training and still not gaining more speed and quickness?
What essential quality do all superior fighters possess? Simple. They possess the attribute responsible for making all combat training applicable--speed. 
Regardless of your combat style...you cannot apply it unless you can react quickly and respond instantly. Razor-sharp speed and reflexes are often the sole difference between winning and losing a fight or bout. 

 
Product Details
  • Paperback: 168 pages
  • Publisher: Fitness Lifestyle (2011)
  • Language: English
  • ISBN-10: 0976899809
  • ISBN-13: 978-0976899808
 

Speed Training for Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed, and Fighting Speed Paperback

 
     
     
     
  A Simple Guide to Exercise Safety: What You Don't Know CAN Hurt You Paperback  
     
 

A Simple Guide to Exercise Safety: What You Don't Know CAN Hurt You Paperback

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Product Description:

 “Dana has done a great job at putting together basic, but necessary information for all exercisers, especially the beginner. In a world where we are losing personal responsibility, this book goes a long way to restore this very important human concept. Read this book and take personal responsibility for your well-being. “ – Juan Carlos Santana, MEd, CSCS "A Simple Guide to Exercise Safety" is a must read for not only the general public but for fitness professionals as well. Dana's ability to nail down such valuable content in while keeping it easy reading is ingenious." - Jeffrey A Segal, CSCS*D, NSCA-CPT*D, CPTS A Simple Guide to Exercise Safety is the book you didn't realize you needed...until now. Whether looking to hire a personal trainer, join a gym or work-out on your own, there are certain things everyone needs to be mindful of when making these and numerous other decisions in regard to your fitness and nutrition agenda. Have you ever considered asking:

 
Product Details
  • Paperback: 154 pages
  • Publisher: I Choose Awareness (January 19, 2013)
  • Language: English
  • ISBN-10: 0615746098
  • ISBN-13: 978-0615746098
 

A Simple Guide to Exercise Safety: What You Don't Know CAN Hurt You Paperback

 
     
     
     
  Feeling Good: Strength Training with Your Significant Elder Paperback  
     
 

Feeling Good: Strength Training with Your Significant Elder Paperback

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Product Description:

This is your book if you''re an adult who is worried about the health and strength of an older person in your life, your Significant Elder You will learn how to introduce strength training to improve the quality of life for your Significant Elder, even if he or she is 90 years old. Your Significant Elder will need a doctor''s approval to exercise, but the huge majority of older people can train for strength. They love working out because it makes them feel so good. Here''s how you can help: Conduct the strength training sessions yourself if you have lifted weights with a certified personal trainer for some time. On the next page, see some examples of people over age 40 who could easily train a Significant Elder.If you haven''t done strength training, take this book to a personal trainer and ask for at least four to six sessions so that you can learn the correct techniques to teach your Significant Elder. Then consult the personal trainer from time to time as needed.If you live too far away, use this book to find a personal trainer for your special older person. Then learn how to follow up to ensure success. 

 
Product Details
  • Paperback: 304 pages
  • Publisher: AuthorHouse (March 2, 2006)
  • Language: English
  • ISBN-10: 1420876279
  • ISBN-13: 978-1420876277
 

Feeling Good: Strength Training with Your Significant Elder Paperback

 
     
     
     
  5K Training For Beginners: From Couch To 5K Runner In 8 Weeks Or Less  
     
 

5K Training For Beginners: From Couch To 5K Runner In 8 Weeks Or Less

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Product Description:

If you've ever fancied running a 5k or just getting fit enough to run 5 kilometers in one go (that's 3.1 miles to you and me!) and you want to do it in the shortest amount of time, without risking injury, boredom or stagnation, then this book is exactly the one for you.
'5k Training For Beginners - From Couch to 5k Runner In 8 Weeks Or Less,' contains everything you need to know about running a 5k in the fastest, most efficient and fun way.
The book comes in 2 parts so if you're in to reading all about why and how your body changes then start by reading part 1.
Part 2 deals with the physical side of running and jogging and features 4 fantastic simple to follow running programs for beginners of all shapes, sizes and fitness levels.

 
Product Details
  • Paperback: 160 pages
  • Publisher: CreateSpace Independent Publishing Platform (July 20, 2013)
  • Language: English
  • ISBN-10: 1491041161
  • ISBN-13: 978-1491041161
 

5K Training For Beginners: From Couch To 5K Runner In 8 Weeks Or Less

 
     
     
     
  Sprint and Hurdle Training Methods: Shaping the Future of Sprint and Hurdle Performance Paperback  
 
   

Sprint and Hurdle Training Methods: Shaping the Future of Sprint and Hurdle Performance Paperback  

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Product Description:
 

Coach Ross' astounding book is a complete guide to sprint and hurdle training based on scientific research and over 40 years coaching experience. Discover methods used by the most advanced sprint and hurdle coaches to develope speed, speed-endurance, mobility and technical skills necessary for high level performance in the sprints and hurdles. "Sprint and Hurdle Training Methods" includes a fool proof method for teaching hurdle technique and racing rhythm, Ross' amazing "Minimalist Approach” to year round sprint and hurdle training, a speed development strength training protocol, detailed examples of periodized sprint and hurdle training plans, unique sprint and hurdle drills and exercises designed to make sprinters and hurdlers faster than they ever thought they could be.
 
Product Details
  • Paperback: 172 pages
  • Publisher: CreateSpace Independent Publishing Platform; 1 edition (August 15, 2013)
  • Language: English
  • ISBN-10: 1484997395
  • ISBN-13: 978-1484997390
 

Sprint and Hurdle Training Methods: Shaping the Future of Sprint and Hurdle Performance Paperback