Product Description: Anatomy for Strength and Fitness Training for Women provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program possible.

Anatomy for Strength and Fitness Training for Women gives you:

• 100+ muscle-by-muscle illustrations for an inside look at how exercise affects your muscles
• 70+ exercises--ranging from free weights to machines to yoga and aerobics--that will sculpt your entire body and will give you a sexy chest, toned arms and legs, slimmer hips, a strong back and shoulders, and flat abs
• Tips for good form to maximize safety and effectiveness
• Expert commentary on each exercise, covering everything from history to cautions and benefits
• Specific exercise programs for muscle tone and strength
• A difficulty rating for every exercise, ranging from beginner to advanced

• Paperback: 144 pages
• Publisher: McGraw-Hill; 1 edition (January 14, 2008)
• Language: English
• ISBN-10: 007149572X
• ISBN-13: 978-0071495721
• Product Dimensions: 10.4 x 8.2 x 0.5 inches
• Shipping Weight: 1.2 pounds
• Amazon.com Sales Rank: #32,905 in Books

Anatomy for Strength and Fitness Training for Women [Paperback]

Product Description:

Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond well when they decide to get serious about exercise.

• Hardcover: 320 pages
• Publisher: Avery; 1 edition (April 26, 2012)
• Language: English
• ISBN-10: 1583334610
• ISBN-13: 978-1583334614
• Product Dimensions: 7.7 x 0.9 x 9.4 inches

The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams [Hardcover]

Product Description:

Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong.

• Paperback: 347 pages
• Publisher: The Aasgaard Company; 3rd edition (November 11, 2011)
• Language: English
• ISBN-10: 0982522738
• ISBN-13: 978-0982522738
• Product Dimensions: 10.9 x 8.5 x 0.7 inches

Starting Strength, 3rd edition [Paperback]

Product Description:

Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II.

Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

• Paperback: 352 pages
• Publisher: Human Kinetics; Original edition (March 27, 2012)
• Language: English
• ISBN-10: 1450419895
• ISBN-13: 978-1450419895
• Product Dimensions: 7 x 1 x 10 inches

Strength Training Anatomy Workout II, The (The Strength Training Anatomy Workout) [Paperback]

Product Description: Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in their 30's. This muscle loss, often thought of as an irreversible part of aging, is really the result of disuse. Strength-building enables you to regain this lost muscle. It is the key to feeling and looking great after 50. With over 80 explicitly described exercises and 350 color photographs, this user-friendly book will teach you what you need to know to get started, get strong, and stay motivated.

• Get started with reassuring advice if you are just returning to training.
• Stand straighter (and have a trim waist) by strengthening your core.
• Improve functional strength, making all the actions of daily life easier.
• Learn which muscles can be strengthened to alleviate specific problems such as back pain or achy knees.
• Improve your balance.
• Exercise safely, even with arthritis, osteoporosis, or if you are over 65 years old.
• Learn about nutrition, motivation, and how to design your own work-out.
• Follow extended exercise programs, including sessions for exercise on the road, a 15-minute work-out, and one to protect and strengthen your lower back.

• Spiral-bound: 160 pages
• Publisher: Barron''s Educational Series; Spi edition (May 2, 2005)
• Language: English
• ISBN-10: 0764158120
• ISBN-13: 978-0764158124
• Product Dimensions: 9.6 x 7.2 x 0.9 inches
• Shipping Weight: 1.6 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #167,183 in Books

Strength Training Over 50: Stay Fit and Fabulous (Spiral-bound)